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 Oct 2024 Paul James
katie
she’s everything i am,
and everything i could be
she gets tired and lonesome,
and she’s suffered for me

she’s strong and capable,
and someone i look up to
her unconditional love is powerful,
and she’s lessened every pain i’ve gone through

time after time again,
she’s forgiven my selfish ways
because she has always been a part of me,
and she’s always here to stay
a letter to myself
 Oct 2024 Paul James
Shamai
alone
 Oct 2024 Paul James
Shamai
Chairs in the room
Vacant
Because
Alone
Requires
Emptiness

On the table
Papers
Requiring attention
Strewn to the side
And left
Alone

Fire in the hearth
No one
To watch it

Empty room
Amply furnished
Ticking clocks
No one
To listen
She's shaking.
Unstable.
For the taking.
Swallowed in fog.
Connection is lost.
She's cut off
From herself.
She's cut off.
Can't get out.
There is no where but here.

"Disappear. Disappear."
She whispers.

"I am here. I am here."
She answers.

"Tell me." He says,
"Tell me all that you dread."

And her fears spoke louder
Than anything ever said.
Inspired from learning about polyvagal theory and the feeling of being "stuck" in the sympathetic state (fight/flight/freeze) or dorsal (collapse). Speaking about where youre at can help you bring back ventral state to the foreground, the beneficial state, the ability to have connectedness at ease.
 Sep 2024 Paul James
Traveler
Between us
Facing you
Reflecting
Onto me
Everything
You do…
TT
 Sep 2024 Paul James
Jeremy Betts
I stay silent
Too often my own words betray me entirely
I keep quiet
To eliminate any possibly of my past tracking me
Must calm the riot
Internal conflict in turn turns reality iffy
Must stay strategic
My mind gets creative trying to beat me down completely
Can't be complacent
Not while losing my footing on this plain of reality
There's no enjoyment
Living with a cranium teetering on the brink of insanity
Fear becomes a constant
So it never occurred to me these walls shouldn't be up permanently
I remain hesitant
When there's no certainty I can take down these walls safely

©2024
 Sep 2024 Paul James
Jeremy Betts
You want to fight?
Alright
Let me get your gloves
And tie my hands behind my back
Because there's no point in a counter attack
You don't care
That's fact
Every word i say to you is just thin air
Arguing that all your low blows are fair
And your violence twords me?
It's all acceptable crazy
And my "FUUCK YOU!" retort is blasphemy
i have to accept your every issue
Acknowledge what you have and are currently going through
And for the most part i do
But when it comes to anything to do with me
All of a sudden you can't see
What happened to "we"?
Conveniently disappearing quickly
Replaced with a lowly "me"
This isn't a reality that i want to live anymore
So this time when i paddle out i'll sink the ore
There'll be no more attempts to return to shore

©2024
 Sep 2024 Paul James
Eric Pratt
I watch silently a memory
Waving at the man I used to be
My eyes drying
Those years trying, fighting crying
The only tears I still possess are held in handfuls at my chest
But no one knows
And so my isolation grows
Perhaps one day my face the sun might meet but all I see are shadows clawing at my feet
So I stop pretending that my wounds are mending
Just because I look away and blindly stagger through the days
I need to breathe
I need to leave
Before my agony consumes the hope of harmony
And stop watching who I used to be because he's no longer me
 Sep 2024 Paul James
Jeremy Betts
I have no tongue left to bite
A gruesome sight
It's been cannibalized
From accepting your lies
That hit a raw nerve
"That's what I deserve"
You know that's on my mind
Hit with my own issues on the side that's blind
You take advantage of my choice
Willfully giving up my voice
But now this one sided desire
You set on fire
And blame it on me
Because it's so...
Friggin'...
Easy

©2024
 Sep 2024 Paul James
Caden
close your eyes babe
what do you see?
a starry night or a porcelain sky?
is it the shade of navy you love?
i closed my eyes and i saw the world grabbing me gently, pulling me tight and close,
while it whispers sweet nothing in my ear
i envision a love that is endless,
a heart so large that it overflows,
and a passion that even fruits envy.
so tell me darling,
have you a dream to sell me?
 Sep 2024 Paul James
Anya
There is still time
To have breakfast in bed
after we woke up
There is time to talk
Slowly
Carefully
Picking words which don’t hurt
We can still hold hands
Gaze into each other’s eyes
Be kind
Be nice
We still have time to laugh
Watch each other smiles
And be amazed
Everyday

It is not too late
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