To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

for Hazel and Joe*

Just walking the parrot
Said the lady on the beach
He's so shy you know this bright bird

If he were to sit on my shoulder
Seeing you children come toward him
He'd  fly off and away with the gannets

So he stays safe in his basket
Swinging on his perch to and fro
Snacking on cuttlefish and a millet bar

My son Steve brought him back from Belize
He's been my companion four years this June
No, he doesn't speak but he does a fine squark

Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

~for Wendy ~

with my almost two years old poetry advisor,
who loves her Sunday rituals, an extra sabbath,
of waffles and Shrek, kid’s gym and artistic endeavors,
cozying up with Nana and siblings in a big old bed,
snacking and chewing on the good silk sheets

as always, she and and I go off to have an intellectual conversation,
letting the older ones to do kid stuff, while we converse and debate
topics of nature vs. nurture, the weather vs. climate change,
and the future of everything, unbeknownst to everyone else

which is greater, love or honor, she inquires,
sensing my thoughts are preoccupied with matters of honor...
as she strokes my itchy, scratchy day old face,
insuring her having my full attention, while
taking advantage of my loving weakness

grandpa:
honor over everything my opening gambit,
while she coyly harrumphs in response,
one can love without reason for such are
our natural souls programmed,
but honor needs concentration and contemplation,
and if done right,
then love will surely follow!

She-Woman:
ah ha! once again you sidle up to nurture,
cause love is too inexplicable,
old man, old man, did I not love you before
any season of reason crossed my brow,
and my vocabulary consisted of just
more, no, toy and hungry

what did I know of Aristotle, logic, codes of conduct,
the definition of honor yet abstract,
while love is nature’s illogical construct,
coming first without restrictions,
while honor is malleable and
property of the eye of the beholder

grandpa:
wise beyond your tears, you are, and unquestionably correct,
but while coming first, love cannot last,
until cover-coated with honor,
for honor gives us the because, and locks down the why,
honor gives the insight, the rationale, the rules of how to say
yes and no, when love is tendered and an R.S.V.P. is requested

She-Woman:
absent experience, for now will concede,
but be warned this is not over,
fo you have not brought me a definition of what truly honor be

grandpa:
honor is the housing of love, and though you granted me your favor,
comes the day that you will demand proofs that
what was unearthed & unearned
is now earned, a course in credit, a baccalaureate in life’s lanes,
when to heed them, when to crossover, when to say I do, I do,
no to someone else alone, and yes to your honorable self

She-Woman:
adult double speak, I suspect, and you will rue the day
when forced to concede, with a wrenched
‘child, I do not know,’
meanwhile change my diaper
after I karate chop your knee

Grandpa:
yes child, but know,  two of your requests/notifications are
honorable acts and/know real love can be ONLY be exchanged
tween honorable humans

I was molded by his own hand
sculpted to perfection and eager to please
who else other than my husband
for without Adam, there is no Eve

at least, that was before he slithered into our perfect life
pounding our perfect garden into the ground with his slick feet
conniving and a brute,
he convinced me to take a bite
and share my fruit with man
for what is mine is his
my knowledge is his

I am his

together we ate
snacking and licking our fingers with glee
wiping the secretions of the fruit of mankind
against the tree we tore it from

until our Paradise's pastures declined
the wildflowers overtrodded with weeds
the singing waterfall vanished
only to be replaced by an evil, magmatic spout

and our tree,
our once bountiful, glorious, fruitful tree
decayed from the inside out

Adam's burning glare rotted my fruit and my seeds
until they and I dropped to the burning embers on the ground
like nicks off of a pebble that was thrown too hard
or like hairs from the back of a matted mother cat
that has spent far too many heatless winters hunting
for a different life,
for any life

with no more than a curse from Him,
I became the failed experiment of humanity
tossed into God's own graveyard
left to rot with my stolen seed

I’m walking up hilltop, two men pass, one says,
'**** the French, they never have the bottle for a fight’.

To have got here they passed the old Cathedral.
Did they glimpse it as a relic - exploded by incendiary,
ostracised in dubiety, seen fit to feature
only in the focus and snap of foreign tourists?

It is two days before Ramadan. Tonight Tornados
will tear between the Euphrates and Tigris
to illuminate Babylon... live on CNN.

At the top of the hill I pause,
staring at stained glass fragments
still suspended in the apex of frames
and view snacking office workers,
seated upon the benches that have replaced the pews.

It was daytime:

I was seperating siamese twins
at the waist
Like a government
trying to quell a rebellion;

I was reconfiguring
scarred old wooden toys
for Santa;
shining scuffed shoes--
pennyloafers with nickels
in the slots.

It was daytime:

I was decapitating
red-haired stepchildren
who had grown
sour from neglect;
removing brilliant succubi attached
to a wholesome family's
soul.

I was snacking on a
nerds rope,
washing babies mouths out
with soap,
slapping pink cheeked
toddlers on their feet.

The rapping and tapping,
the hitting and slapping,
sipping and slurping,

The munching and crunching,
the snacking and slacking,
hunching in a darkened room,

Facebook steals your youth.

In the sky tonight hangs a perfect Half-Moon,
when I looked up above, I thought about you,
in your paint-stained clothes and all your artwork, too,
memories of our friendship flourished and bloomed.

With your hands so hearty and your talents unbound,
I saw close up how you artistry astounds,
I remembered our fights, disagreements and tears,
but we always remained close friends over the years.

I sure miss our talks about art over wine,
snacking on crackers and cheese every time,
yet the thing I treasure most about you, my friend,
is the respect and love that will never end.
___

See Nolan's toilet here:
http://www.addictedtowalls.com/contemporary-art-paintings/graffiti-tag-art/Duchamp-new-contemporary-art.html

See Nolan in his paint-stained clothes here:
http://www.addictedtowalls.com/contemporary-art-paintings/graffiti-tag-art/Graffiti-MSK-nolan-painting.html

See all the amazing artwork of Nolan Haan here:
http://www.addictedtowalls.com/
__
The "Half-Moon Inn" is the historic building/art gallery I lived in that Nolan had restored with the help of his partner-at-arms, Mitchell.

Read my blog story for all the exciting details and breath-taking photos of The Half Moon Inn and it's lush, tropical gardens!
http://dee-light-full.blogspot.com/

"Do you like wasabi peas?"

She hands me a small sage-green orb.

"It's hot, spicy," she says, nodding encouragingly. "Have you ever had wasabi?"

It tastes like horseradish and is not at all spicy in comparison to the chile-spiced mango I've been snacking on. I nod and smile to her approvingly.

Before I know it, she's handing me a chocolate sandwich cookie and without saying a word, going back to the duty of putting away the groceries. It's delicious.

Jivy, upbeat soul music blasts from an iPhone speaker dock. The kitchen faucet is running. Cabinets, the dish washer, opening and closing like a delicate rhythm.

He was building a fire pit outside, thick white smoke billowing up into the sky. But it started to pour a soft summer rain, as it had two or three times already that day. The world beyond the kitchen is grey, wet, happy. The shabby porch is used to being drenched in rain, the mason jars filled with dead cigarettes and the disarrayed furniture.

With more than one person in the narrow stretch of kitchen, it's a crowed party. I watch on from my chair in the breakfast nook. She chops vegetables on the counter for cold gazpacho soup.

She, in a delicate red rose skirt. The men except for me in cargo shorts.

I'm drinking flat Dr. Pepper from a painted mug, instead of something hard like I might want. The sip of black beer he gave me tasted like soy sauce. It fizzled on the porch a bit.

"Oh, ****!" he said, putting his hand with the overflowing beer out the door while standing partly inside.

/

Asking the cook for permission, he sits down across from me and begins to sing a song on a guitar. A sad song, one that he's played before. Maybe the only one he knows.

I sit in my chair and watch it all go by. I take out a book from my bag to look like I want to read it. I'm really just sitting here, like a fly stuck tragically on the fly paper he hung in the kitchen two nights ago. Lying there all sprawled awkwardly, eyes open to what's around me.

He finishes the song. "Beautiful," she says, gathering papery remains of an onion and tossing them into a plastic bin. He strums another tune. His voice is untrained and not hard to listen to if not a tad syrupy and self-aware. A bit like the way he carries his wide personality.

He answers questions from across the room, interrupting the melody for a few seconds now and then. The two men are on separate wavelengths. But the singer didn't seem to mind being interrupted. They must have grown up with this dynamic, the men. It's a story they tell easily.

/

"Buongiorno!" she says, slicing a lemon.

"Hey, you have a nice accent. Arrivederci!" says the guitar-player.

"Arrivederci!" she responds, playing up the dialect with sweetness.

"Good deal." He says, striking up another tune. He puts on a different voice. Deeper, with more swing, like a caricature country-western singer. His voice fills the space.

Our mugs are gathered all together, mixed up in a menagerie of colors and shapes at the end of the kitchen counter. I brought several of mine from home and they mingle with the others unnoticeably. Multi-colored ones from Poland. Mine, purchased at various thrift stores. All of them stacked awkwardly and happy.

He asks me if I want to share a smoke on the wet porch. I say "Not right now. Maybe later, though."

I’m sorry I didn’t tell you

I missed the feeling of your **** between

my lips

and your ***

when it drips

down my chest

and my thighs, pressed tight

are still slippery on the inside.

I’m an eel moving

with the pull of your current.

I’m a siren

singing full volume in the desert.

I want your elixir

your kingdom ***

in the bedroom,

but you’re not dreaming.

Late night snacking

on this *****

you’ve got a craving

and my hips

won’t quit

until you’re shaking

reeling

from the thrill of it.

Daddy goes down,

but his last call doesn’t come til’ sun up.

Shape me and mold me

every color of

your ****** deviancy.

I’m not a cure,

but I’m fixing

to explore the furthest reaches of your boundaries

of this bed

of your – flexed fingertips.

I’ll wake you with my mouth

if you put me to bed with yours.

I’m pleased to please you,

sweet release in these sheets,

tangled up inside me.

Your aftershocks got me shook.

To the boy with the eyes,

the color of the sea –

I fell into more than your bed.

My cherry tree stands quite tall, bearing fruits and flowers
Good for climbing  and snacking, breathing and thinking
Walk out upon a limb, and lean against a branch
To calm and relax and hang out with friends
Laughing and joking, playing and singing
Hot sticky summers, made all the stickier by cherries
Sunshine dappled grass beneath the tree
The perfect Treffpunkt for all us monkeys and goofballs.

Late night t.v
Mind set on nothing.
American stupidity at its best
With snack in hand.

Another attempt
a few more hours in the gym
a few skipped meals

but

more snacking
more unhealthy food
more failure

I can never be who I want to be
I can't be the best I can
Because I'm already straining the ropes.

Strange
How when all is going
According to
Plan

The record stops in spin
Clouds turn to black
And the round back straightens

I'm awake here
Seeing bare
Attending to cares
But unfulfilled

There is a liar amongst us
She smells of raw fibs
I run my palm
Across my bare chest
Feeling ribs

We are bones
And meat
With a mind we can never fully

Control

A mystery
To myself

Born again
Dying again

Re-living
Nothing

Attending
To
No one

There's a white envelope on the nightstand
With a sum of unmentionable dreams and desires
The shelf stands *****, but I am crooked
Burning a candle in the twilight of midnight
Reminds me that a gift is also fire

And then there is the fact of movement
Evolutions only prime device
There are no tricks
There are no riddles
There is nowhere you can tinker or fiddle

Overtime, we only get better

Move her
Admit him
See that I
Am inside every syllable
Etching a private universe
To perfection so whomever
May choose to enter
May re-live and experience

Matters of Heaven and Hell

Closed off
Sending smoke signals
To
Irritable Gods

Bunk beds with religion
We amass our hatred
For one another

Then play chess with jazz playing in the background

Red oyster shell wrapped around
A ghost white finger
Music tiptoes under my doorway
And the mailman is late with my paycheck

When I worked
As a paperboy
I enjoyed
Riding the bus to school

Because of late night snacking
I now have anxiety
About free breakfast luncheons

A next step for mankind
Seems like a lot of work
And very little pay off for the rest of us

Why are buses designed so poorly
And have no Maximum Occupancy?

Say goodbye to late night friendship
With snapskypefaceinternaboutfacecreditreport.com

She moved her hand
Over her eyes to block out
The sun. The brightness
Comforted her, but, being
An only child, she disapproved
Of anything resembling comfort.

A new noon is upon us
I speak for anyone with a pulse
A new moon has arisen
Any speakers of tongues shows false

Anonymous fortunes
Have arisen between the black and white
Bed sheets are randomly bursting into flames
And grandma weeps regularly

When love dissolves
Like the first fog of dusk,
The sun burning through
Mists futile efforts to shroud we dead men,
Put your ear to the ground
Hold to not make a sound

Witness the frost break
As the business men cut their steaks
See the poor out on the gutter
The addict trip and sputter
Change is not around the corner
The lies are as thin as the coroners smile

This kind of place
Smells of dry skin and regret
Dead brush and a unforgiving sun
Love takes off
Its always on the run

Sometimes
I don't know the difference
Between me and you
Sometimes
You try to tell me something
That I know just isn't true

White cut on the hem of her dress
She says something to me
But I can already tell that she's in distress

"Let me in your taxi," she squealed,
The bangs of her hair bouncing over her face,
"I'll tell yah something. I'll show yah' some lace."
I opened the door with a stone hand
And as she sat next to me I looked over
To see she was holding a beat up tomato paste can

Whispers of truths only turn into bigger lies
A butler coughs as he adjusts his tie
"The body needs to be washed up around the thigh,"
It explained, a shadow under each of the mans eyes
"There is no instrument man can trust to rely,
Other then that of God and his belief in the upside."

A road
Dispelled

A life
Cut short

A boat
Drfiting
Into Port

At last the fog has burned away
So we can decide
Whether you go or you stay

i.
***** blond hair and braces,
beanie and a sweatshirt,
you were the secondary third wheel
along with myself.
you put on all four hats and
nearly choked on your soda
at someone’s ***** joke.

ii.
hair parted sideways,
black-ringed blue eyes,
we vaguely remembered each other
and talked a bit before going back
to the ones who had originally brought us.
the blue was pretty and you had a bubbly laugh
and were dressed nicer than before.
we finally memorized each other’s names
and when it was time to go,
we hugged and I told you to
drop by again soon.

iii.
braces off and longer hair,
your board had a new paintjob.
we enthusiastically greeted each other
with a hug and an exchange of names
and we ended up sitting at the computer
for most of the afternoon and evening.
we talked without restraint and
had definitely become easy friends.

iv.
hair shaved off on the sides,
the rest slicked back like a new-age greaser,
you smelled slightly of stale cigarettes
when I tucked my face against your neck
for our routine hug.
I squeezed you tight and brushed my thumbs
across the leather of your jacket.
you were angry and stressed but didn’t really show it
and I wasn’t sure what to do with my still-new
feelings for you.
I held your hands outside that night
and asked you to quit again,
because people come and go and life’s too short
to make it even shorter
by ******* on a stick of chemicals and tobacco.
you said you’d quit soon and thanked me for being there.

v.
you stayed over
and we spent most of our time
swapping songs and playing video games
and snacking on poptarts and arizona.
I woke up the next morning to find that
you hadn’t slept
and wondered what you must have been thinking about
that could keep you up all those hours.

vi.
we saw a bad movie together tonight.
our heads bumped multiple times
and we both had to pull up our legs
since our heels barely touch the floor comfortably.
your forehead would wrinkle when you were looking up
and it gave you an air of maturity
that I didn’t know you could pull off.
I wanted to kiss you
but didn’t know what you thought of me
so I didn’t.

You were letters of a time away and floating on my air as rain pelted our windows and soaked my hair.

Cold with our own ambition and the sky swarmed by grey clouds ridden with my nightmares, dreams, essays that i turned in past the due date and wine you took from the back of your mothers liquor cabinet.

Your car sneezed and coughed cancer cells perpetuating when you turned the key. from the dents on the side and the tobacco scent on the seats i knew you took this from the junkyard on the south side of the boulevard.

You thought you were the problem but I was the one snacking on empty prescription bottles and then chewing glass for dessert blood running down my chin and giggling at the hopelessness that I felt in my soul.

I swallowed broken vases and cut up my esophagus as you spoon fed me unrequited love. i thought we were going to
make it but we only got to the gas station before the car broke down and i went home.

i am nine
and learning
by osmosis
secret women's business or
the art of  pie making
production line style
to the uniniated

i sit perched on a stool
in the corner, out of the way
boxed in by fruit
it is a heady place to be
as scents of apricots(bought)
blackberries and apples mingle
sweet woody and exotic,
with the citrus tang
of  zested lemon that sits
in an ever growing
pryamid on the table.

ginger and cinnamon motes
float in the oven warm air
and flour clouds the room
and settless in drifts
and dusts the collection of bowls
on the table

my mother aunt
and mrs blunt,the neighbor,
bustle about the room....
my aunts girth designates her as chief baker
and she rolls out pastry with
gusto...fat arms swinging
penduously, humming to herself.

mrs blunt is the pie filler
adept at judging the mix
and making the gelatonious
gooey syrups filled with sugar
and spice, chopped crab apple
and lemon zest.

mother is the friuter, she peels
destones and cores
chopping up apples, apricots and peaches...
leaving berries and cherries intact(sans pips)
and then later she mans the ovens  
watching for the golden crust
and bubble of pie juice...
before removing
them to cool on poppa jacks
old oval dining table...

me I sit in  wonder,
snacking on fruit,
and  ***** of leftover dough
swooning with the smell
of stewing friut.

Next year my true apprenticeship will start....
Until then, I listen to the murmer of gossip
the passing of secrets,
the bonding of these women....

you marvel at your beautiful reflection,
but then remember the undeserving *******
who stole
your third mistress.
so you rob a hardware store
and gouge his eyes out with a screwdriver
and watch him bleed to death
while snacking on a bag of Cheetos.

you're too lazy
to pick up the crumbs.

Im boarding a metro in a city you've been to, two seasons before, venturing a street that you've walked back in summer  trying to see what you saw, like that unusual statue you were so fond of. I did find it, I think, that it looks better in your photos. Im looking out from the window of a small teahouse I came across, wedged inside a small alley. I wonder if you've ever found this little place-you'd probably fall in love with it more than I do. I guess a city looks offbeat in changing seasons, like the way you'd always be able to tell twins apart, but how they tend to be so similar in so many ways. Im here trying to adjust my scarf and it is not easy to think how you were snacking on your third ice cream and complaining how tropical the weather here was. You are eccentric about the places you go, in a foreign city with nothing but a map and hand signs to rely on, telling me about that one little shop on a street with a name I've never heard of, In a city with more metro lines than my fingers could possibly count, with such longing to return to that I, wondered what caused you to be such attached to a place where no one could understand you, that people walked in a different pace and spoke in a different tongue, that rain there didnt fall as often as it did here, back where you were telling me about unfamiliar cities. I am, constantly thinking, more about the cities you've told me about, and less about you. It wasnt until I got lost in the same city the same way you did that I realised I loved the way you portrayed places more than the actual place itself because two seasons later, I find myself looking for the ghost of you in a city I've never been to.

Eat your brains for kings pleasure,
While snacking your soul on ancient lore,
find the meanings twice and you die,
running on borrowed time,
to weave the web of lies
hidden plainly on layer of skin,
I slowly peel off and savor,
as you deconstruct my walls,
building a home out of the rubble,
to hid away from glances,
lancing through tired eyes,
perpetually trapped in the hills,
which never see beyond,
the painted black highways,
our galaxies ellipses through,
and occasionally super colliding

There’s safety in numbers
I’ve oft heard it said-
Unless there are ninety cows
stuck in a shed.
Those numerous ruminants
Munching on hay
Produce mucho methane
in the course of a day.
Ninety odd bovines
Snacking on grass
Take in the fuel
And produce moos and gas.
Those flatulent heifers
Many cow pies produced
Until a stray spark
blew a hole in the roof.
It was shocking to the farmer
And a blow to the farm,
But at least we take comfort
That not one cow was harmed.

Its in her head
all planned (born with super abilities)
and she builds
like no other can

a silken trap
tougher than Kevlar
harder than Steel-
and eight legs to spin with.( all wrapped up for snacking on)

I went to the gym
The woman at the desk was so pretty
She was talking about how she had been snacking all day

She said, "Then I had wheat thins."
She remarked how she hadn't had a proper meal all day
I said, "Sounds like alot of snacking."
She smiled and the other guy laughed

That was life
Effortless
Wonderful

I wish I could meet someone like her
It's too bad
I just want to show love to people
Wherever I am

Here I am at home
I don't have the resources
To go out and meet anyone

Almost 30 now
I suppose I will go drive around
Listening to a Itunes lecture
Given by a Yale professor
About the Vikings

At least I have my La Croix
It is natural grapefruit flavored
Sparkling water

My mother keeps dropping hints
About the increase in size of my waist
About the decrease in space between my legs
"Are you really going to eat that?"
"You shouldn't be snacking that much."
"If you're hungry, you should probably just drink water."
"That won't digest well if you eat it now."
"You know that's going straight to your gut."
Sometimes in the silence of our house late at night I can hear her whispering, "You're not good enough."

I love you too, mom.

Far beyond need, I take
Far beyond want, I grab
Far beyond desire, I covet
and upon having all that is wanted, more to want will be created.

I live a perfect life! Forever running after the brand name with the most ***.
I want and I have no reason yet to doubt that I deserve.

Let my neck break before it turns from the tv!
Let my jaw snap before I stop snacking with it!
Let my heart attack before it aches for the misfortune of another!
Let me die peaceful and alone.
Worth money and nothing else.

The Single Prince------  a fairy tale for adults ---By Jude Kyrie

He was handsome to the extreme.
Definite movie star looks
if movies had been invented
back all those centuries ago.

She was the most beautiful princess
in all the kingdom.
He could not think of anything
but to make her his bride.
So he set forth on his quest of the heart.

But when he rode up to her castle
through the haunted forest of whispers.
across the river of doom
and the desert of the dragons.
he arrived at her door
and proposed marriage to her

she said
No way!Apparently, she hated men
and in fact, had a strong penchant
for girls herself.

Not one to dwell on the mysteries
of a woman's heart, the prince said
fucketh her.
And turned to a life of bachelorhood.
He bought a Harley Chopper
Dated pretty cheerleaders
and slim models with full bosoms.

and never once caught his wife
in bed with  some guy
when he got home unexpectedly

He took up hunting and fishing with his buddies.
raced sports cars at high speed.
spending lonely nights at ***** bars
drinking double malt whiskey
and the finest flagons of ale.

he never heard of *******
or a ******* honey-do list.
Nor did he ever get hit for
child support or alimony.
He kept his castle
and his beloved gun collection

and lived on a diet of fried food
bacon and eggs with sausages and beans
snacking on potato chips.
a diet that caused him to
blow enormous loud farts
which made him a legend
amongst his cronies.
who all thought he was as cool as hell.

He had loads of money in the bank
And not once in his life
did he ever put the toilet seat down.

And he lived
happily ever after
The End

Hey, look
It's me there on the wall
Never thought I'd look so frightened
Never thought I'd seem so small

Isn't that all they ever tell you?
That we're just fighting for the cause
This time it is quite different
We're breaking our own laws

Flailing
Turning
Writhing
Burning
Fire's in my blood

Snacking on my hopes and dreams
Watching as I tumble

down.

Dedicated to William Shakespeare, Gene Roddenberry,
Lewis Carroll and Franz Joseph Haydn.*

The power scythe roared and quivered;
Had he chops, he would have licked them -
So rabid was he to taste the fray.

Verdure clad stalks by the thousands
Eschewed all feint of
Futile resistance -
Falling like spineless wimps
Before the carbon breathed Leviathon's
Cyclonic advance.

Pausing only to quaff
A long draft of energy potion,
Toro relentlessly carved a swath
Across the battle ground -
Vorpally snicker-snacking his way
Toward the mission's
inexorable termination.

A single command
Brought the roaring vortex to a halt.
Victorious, sans medals or ceremony,
Captain Toro was debriefed
And escorted back
To his lonely barracks
To sleep, perchance to dream
Of past and future triumphs
In the jungle wilds at the confluence
Of Prairie and Missouri Avenues.

*August,  2007

Sitting in the dining car of a 1996 Amtrak rail car clamoring for the next available outlet.  

Across from me is a bohemian mistress who looks like she just wandered into the car from the 70's.

Out of place in this time and type of train. She sits silently reading a a favorite work from one the the greater unknown Inspirational-ist's.

An occasional giggle fills the air from a joke only she knows and understands. Disregard for the rules and regulations around her. Oblivious to the others in the car snacking on sandwiches and slurping up their pops.

I notice though. I sit and can't help but look at her. There's a wonder and awe about her persona. A pull towards her careless aura. It's intoxicating.  

We hit Kalamazoo and like a hiccup she's gone.

Out to dance towards her next spot. Wherever that may be.

Still I sit. Waiting for my charging to be done

Do you find it ****?
Or do you find it funny?

When a 30 year old man
Is in the kitchen
Snacking on a prenatal gummy?