my subject, mrs. ((brown?))
for this speech is
going to be: obesity. ish.

you see I remember
the article you handed out to us,
loos-leafed,
fresh-pressed,
a dry white piece that told,
in simplest terms,
the most inarguable & bland facts
about !healthy eating & !weight loss!

but mrs ((whatever)), I want
to tell n and the entire
******* crisp class,
that obesity is a load
of steaming ****
from someone who’s really fucki
ng sick (you know how much
better it stinks then)

that obesity
was made to be glorified,
I don’t tell you this—
I ****** jiggle it to you,
grab my santa clause puch and
shove it at you--

tick tock
we wait for the clock
to tell us what
s to come,
except it makes us guess

--see this:
a mid-age woman, mother,
fat & previously fat,
goes in for stabbing pain in the chest, or
chronic diarrhea,
seeing stars & no energy left.
((this happens))
the doctor says,

well let’s weigh you n see
if you’ve lost
the weight I told you to lose before
remember Sharol

now Sharol..,,,, sweety…..
you weigh 55.62 lbs over the
state-set “healthy limit”k,
so we’re just gonna give u these
diet pills & I promise they work,.
all nach-yer-awl u see, none of that
waterweight ******* [! excuse my language]

and in about 3 months you’ll lose
half that overweight,
and I promise the starsll go away and you’ll
feel right tip top okay now that’ll be
$60 & come bac k in a month to tell me
how much you’ve lost okay

haha but that’s alrightright?
she was unhealthy
&
doctors make you healthy

only her brain cancer maybe, or like, colon
cancer or literally anything other obesity

kills her in about 3 months
bc the **** doctor would only
pretend that she cared
what
was
wrong with Sharol, sweety…,,,

im sharol and so are you and
so is your uncle & so is
your mother, probably
because most of us are “obese”

& the only cure for obesity
is the cure for the term
“obesity” you see

A long, long time ago, I can still remember when,
Junk food made me smile,
And I knew if had my chance,
That I could make my fatness dance,
And maybe I was happy for a while.

But McDonald's made me shiver,
With every burger they'd deliver,
Bad news on their doorstep,
I couldn't take one more step.

I can't remember if I cried,
When  I passed size twenty-five,
But something touched me deep inside,
The day I knocked back obesity fries,
CHORUS.
So, bye, bye McDonald's French fries,
Drove my  chevy away from McDonald's,
didn't have a bevy,
I said goodbye to whiskey and rye,
Singing no more apple pies,
That's the end of obesity fries.....

Did you  go to McDonald's biomes?
Did you know you're  changing your genomes?
Eating all those pesticides?
Now do believe they love you, guys?
Might as well eat dead flies!
And can you change evolution in real time?

Well, I know you're addicted to them,
You'll need more than treadmills in the gym,
Now can't even put on your shoes,
Man, you'll dig the obesity blues,

CHORUS.

I was an obese teenage bronco buck.
Driving to McDonald's in a pickup truck,
But I knew I was out of luck,
The day I ate landfill in those French fries...

I started singing bye, bye obesity fries,
Drove my chevy, had no bevies,
And the burgers were dry,
This is the day I knock back French fries.

CHORUS.
I met a girl who sang the blues,
She'd passed turning size twenty-two,
I asked her if she ate junk food too,
She just smiled and drove away,
I drove down to the store no more,
Where I ate additives years before,
But the junk food store didn't care anyway...

CHORUS
CHORUS....

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

O how I recall with joy a visit to Jackson, proud capital of Mississippi,
The land of the fearless fatties, the glorious land of the uber-obese,
A paradise enjoying amazingly high blood pressure and diabetes rates,
Thanks to the greed and gluttony of its 'proud-to-be-portly' inhabitants.

How delightful to stroll along its leafy boulevards, admiring the advertising
For junk food shops: "Super-Size Your Deep Crust Giant Pizza for only $1!"
"Real Men love our Emperor Size Cheeseburgers, King Size is for Kids!"
And "Come Try Our All Day Giant Breakfast with Triple French Fries!"

How enchanting to see furniture stores offering discounted extra big sofas,
Builders and carpenters with their cut-price floor-strengthening deals,
Tailors' shops with their displays of buffet pants and elasticated jeans,
Realtors promoting houses with double porches and wide internal doors.

And, O the trailer parks, those truly splendid residential areas,
With their giant size immoveable vehicles with spacious entry portals
To allow the immaculately dressed residents to carry in an armful
Of multi-packs of chocolate iced crème flavour filling Krispy Kremes.

But most wondrous of all, the myriad rival Pentacostal Chapels
With their guaranteed reinforced concrete padded sofa-pews
And their portrayals of plump Jesuses to make the fatties feel at home.
And all those "funeral parlors" with their gaping super-wide caskets.

How I loved the blinking stares of the sleep-deprived bible students
As they staggered out of an architectural wonder of a chapel,
Bleary-eyed after an all-night bible study session, and all eager
For a healthy breakfast of a dozen flash-fried sugar encrusted "donuts".

I was there in this glorious world centre of ever-escalating obesity
With my latest gorgeous lady love (at only 140 pounds and five foot two,
possibly the slimmest woman in the entire Jackson Metropolitan Area)
And we decided to try some good ol' Mississippi fine dining as a treat.

Holey Moley! What a feasts on offer: pan-fried catfish, deep-fried catfish,
Steaks the size of an encyclopaedia and all accompanied by unlimited fries!
Sweet potato and pecan pie with butter, sugar, eggs and extra cream,
And Mississippi Mud Pie with its chocolate crust and sticky chocolate filling!

(The chef de cuisine in our upscale diner told us that Southern cooks
had created this wondrous dessert because its sophicated ingredients
were available cheaply and the recipe required only minimal culinary skill,
and what's more it came with a treble serving of supermarket ice cream!)

We declined the bottomless cup of watery coffee with compulsory sugar
And enquired if we might have a bottle of his finest wine. Quel faux-pas!
The dear fatso was mortified and told us his was a Christian establishment
And strong drink was frowned upon. Did we think he was a degenerate?

That night we lay bloated like beached whales in our tasteful motel room
(its bed reinforced with ferro-concrete to deal with the horrid possibility
that any gargantuan visitors might wish to copulate vigorously);
Oh how we burped and farted, longing for a dose of bicarbonate of soda.

All good things come to an end so, after a nessy session on the toilet
(we filled it thrice), we bade farewell to the desk clerk and sloped off.
"Be sure y'all come back real soon," he declared, patting his fat gut,
"Cuz you both sure do look two real skinny Limeys, ya hear me?."

As we drove out of this elegant city that steamy Southern summer morn
In our rented 4X4 super-strong chassis Land Rover, how we smiled
At the scene outside Walmart where the special offer of the day
Was five pounds of free candies with every single assault rifle sold.

But alas! And alack! Tragedy was not so very far away that day:
Some corpulent teenagers toppled off the sidewalk under my auto's wheels
In their indecent haste to take advantage of the latest McDonald's bargain:
A quart of complimentary Dr Pepper's with a whole oven-fried McTurkey.

Oy! What a horrid mess my fender made of their pudgy, mottled flesh
And how wise we were to speed off before the cops arrived
At least, we avoided being beaten us to a pulp for being leftist libtards
Come to laugh at the dear redneck ways south of the Mason-Dixon Line.

Since thy first lady declare,
that we wageth war,,
and against obesity dare,
I will hunt the fat kid,
tho he affrights me,
the first lady did knight me,
and I succeeded in the grail,
and blood marked that trail,
but popcorn spilled from his pale,
giving my hounds the scent,
downhill like a wounded lazy dear he went,
The Behemoth,
who esteemeth my sword as straw,
to sip chocolate milk,
with burps defying Queen's law.
DAGGER against my spear of poplar
is ice-cream sandwich in hand of globular,
AND THAT SANDWICH DAGGER SHALL NOT REACH FAR
BEFORE MY SPEAR UNLEASHES HIS DYING ****.
but I must admit,
I fear the headlock in his sweaty pits,
I must keep a spears distance,
away from his buttery mits,
he has vanguished many knights into that hellish abyss,

My first lady biddeth,
I will not delay, I will not tarry,
to slay the fat kid,
and hire 12 commoners to carry.

Fat people have no heads.
They end at the shoulders,
they are clipped off at the neck.
Never talk to fat people.
You may talk to an expert,
to a dietitian or a doctor
but never to a real live fat person
because fat people have no heads.

Use the word Epidemic
at least once, especially
if children are involved.
Children are always involved,
so use the word Epidemic
at least once. Fat children
still have heads, usually;
only fat adults must be
d e c a p i t a t e d.

Because he still has his head
you may talk to a fat child,
especially if you offer him
a box of chicken nuggets.
Entice him to say Alarming Things
with a box of chicken nuggets.

After the word Epidemic
segue from concerned anchorwoman
to stock footage of fat headless girl
browsing the racks at J.C. Penny’s.
Segue to fat headless mom
walking with her fat headless son
on a sidewalk populated by
fat headless pedestrians.
Voice-over Alarming Things
about fat headless people
not getting enough exercise
and segue to fat headless man
stuffing his fingers into a box
of McDonald’s french fries.
Fat people eat only McDonald’s
french fries and we will be right
back with more on this story
after a word from our sponsors.

Cue McDonald’s theme song.
Pretty people Golden Arches
laughing with their heads
as they eat McDonald’s french fries
with their heads
and never gain a pound.

Spanish influenza
walking pneumonia
icepick headache
common cold
whooping cough
Diabetes
anorexia
getting old

flat foot
bad back
heel spur
heart attack
spasticus
autisticus
tongue tied
amb(i)dextrous

my weakness
is my forte
my sickness is  my skill
my illness
is my realness
it makes my life a thrill

Trying to fight this
bronchitis
gangrene
runny nose
frostbite
tooth decay
hat hair
broken bones

bed bound
shell-shocked
flea ridden
sinusitis
cholera
dropsy
eliphantitis
out-all-nightis

wom­b fever
winter fever
black water fever
remitting fever
ship fever
jail fever
camp fever
or schizophrenia

scarlet fever
tuberculosis
American plague
rock n roll
Wheezing
Paralysed
Got gas
In both holes

rabies
scabies
rickets
and SARS
man flu
bird flu
swine flew
from Mars

multiple sclerosis
tennis elbow-sis
stomach ulcers
and leukaemia
night blindness
hypothermia
lung cancer
sickle-cell anaemia

French pox
Lockjaw
Polio
Gout
Nostalgia
Dropsy
Knocked right
Out

Stuttering
Bellyacher
Anti-social
Leprosy
Sleep walker
Sleep talker
Absent minded
OCD

Tourettes, ****
Pyromania
tonsillitis
Conjunctivitis
Food poisoned!
Warted over
My Psoriasis
(Will I survive this?)

Measles
Malaria
Meningitis
Migraine
Scrum-pox
Worm fit
Water on
the brain

apparitions
seeing things
rattly chest
bad breath
la duzi
tormentation
inflammation
black death

measles
malaria
migrane
mumps
leprosy
lice and
leg bone
lumps

kleptomania
bubonic plague
black *****
feeling ****
bone shave
falling sickness
wanna stop
just cant quit

Huntington's and
Parkingson's and
Hare-lipped
Hay fever
Typhoid fever
Glandular fever
Night fever
And Hysteria

intellectual
dyslexia
dysfunctional
family
cancer crab
stillborn twin
bad blood
epilepsy

Parking spot
disabilities
all the wounds in
all the militaries
pity thee with
lost agility
lost babes or
infertility

ear infection
starvation
Hepatitis
E to A
smallpox
chicken pox
cow pox
what a day

tuberculosis
stuttering
panic stricken
star struck
scurvy
shingles
headless chicken
bad luck


paranoid
in the void
premature
*******
stomach ulcers
feeble pulses
chronicled
*******

autistic
gallstones
double-jointe­d
wrists and knees
consumption
bad digestion
quinsy palsy
ticks and fleas

amnesia
typhus
amnesia
heart failure
radiation
cholera
amnesia
bad behaviour

Hypochondriac?
By gosh, no!
Poorly are ye?
‘Fraid so.


nostalgia
        suffer me
wanderlust
suffer me
insomnia
suffer me
loneliness
let me be



god
complex
mother
complex
father
complex
ego
complex

­

its complicated
im superior
its complicated
im inferior
its complicated
im a short man
got ingrown hairs
got a bad tan



im suffering
ocd
im suffering
obesity
im suffering
jealousy
xenophobia
and nosebleeds



stokholm
syndrome
toxic shock
syndrome
got it down
syndrome
irritable bowel
syndrome

yellow nail
syndrome
stevens-johnson
syndrome
restless leg
syndrome
shoulder-hand
syndrome

lambert-eaton
syndrome
mi­ddle-lobe
syndrome
mobius
syndrome
pickwickian
syndrome

post rubella
syndrome
riley day
syndrome
straight back
syndrome
ulysess
syndrome



alcoholics
we are prone
drug addicts
we are prone
mind benders
we are prone
fortune spenders
we are prone



My illness, my illness
My illness is my realness

*Pick it up
Tide it over
Fight it off or
Cave in

Save it
Suffer it
Pass it on
When its Raining

bleed him
restrain him
shave his
head

he went from being
quite well
to being quite
dead.

The Roulette of Fanfare by Imaginative Glare (A Cooperation of Timeless Synquest)
Sunken fortitude is the bailiwick of interminable eupathy that sustenance embezzles by minutiae of orange spectral linearity of bypass becoming a torus of tragic reprieve in repcrevel fashions of hyjamb. Thus we float above the carcass of syrts of certitude by cadasters of nostalgic drawls of malingering strawberry staddle for the scutage of pinhoked disaster. We renege on committed opalescence because tranquil dangles of vinsky are waged by trenchcoats of bluster for vector arrays of galvanized decorum that swirks for elegant synectics by dredged grains of agrarian sanity by the pleckigger of lopsided islands of creativity that are the notarikons of aleatory finite but equidistant largesse of not just a jumboism but a jetsetting travesty of traversed time mastered by ignoble ingenuity. I limn with piracy as a freebooter cordslave plugged by demitoilet reminders of the flyndresque alloreck of tinjesk spectral ultimatums that are the stretchgraves of a retrospective infinity that is a bystander to catapulted cohesive coherence found only in piecemeal culinary seditions against the drip of a turncock of roosted clarification in muted hindsights of foresight itself. The pleonexia of abeyance is the riddle of enigmatic promulgation that flickers even with partial compartmentalized servitude to the burlesque the burrows of an ophidiodiarium scare away any jaunty sleek car from the boosterism of a farmed collision with disjointed surgery of nimble reticence that braves the seismotic macadamized plutocracy of drift without sedition in sedimentary clairvoyance with a pointed amphigory that is actually a starved clarity for ommateums without spelunked trudges that occur in dovetails for disguise by synectic optimum at the zenith of the hive synergy of singularity.  The justified jest of aleatory flexes of finitude is a shambolic gesture of the limber of divergent interpretation ingeminating the world by sapient degrees of psychometry of divergence in piecemeal asseveration of the hindsight of the festooned not tepid or butchered by the obvious to the glaring cineaste but rather a gloaming glint of refracted ingenuity roosted beyond any alienesque erratic happenstance that is itself a beatific fortuity for the geotechnics of human emergence into supersensible planes traversed in a stereodimensional covenant with a compacted compost of DIVERGENT IMAGINATION OF CADASTER rather than the regelation of the obvious. Timmynoggies of cartels are regnant because of the repugnance of loyalty to the fricative frigates of superlunary mention of ratiocination divorced from husbandry of hyjamb for giant leaps in rigged ambsace maledictions of unfair pleckigger of the wrikpond relumed by huffs of impotent flairs of flambeaus beyond ecdysiast stretchgraves of perilous paralysis for the supererogatory of the accursed destruction of stoichomety of solipsism tremulous by biocentric levity above fastened redoubled pederasty. We maraud the rabble of nostalgia of rhinoplasty of penumbras that live on rainshod territorialism beyond the jolkers of everlasting foofaraw livid by betrayal but erratic in glamour without crackjaw costermongers vitiating the vociferous because of incumbent thermodynamics that affixes the stagnant to the latticework of riddle by sturdy integral derived fliphavens of shibboleths of solitude. Education is a fliction of robust derangement of nowhere men taxed by the celerity of traversed traipses of memory beyond encaged bridewells for recanted alchemy to prerogatives of the roomy expansive facsimiles of departed stigmas of bossy clairvoyance for martian glimpses at sunken waste. The bernaggles of brittle titanium are abrasive when they are alloyed with the compost of material dynamics of capital without avenged prediction cemented in sunken graves taxing the nostalgia of histrinkage that is affixed to boschveldt traindeque for venial consanguinity to dikephobia. We elevate the endpoints of abridged turriform clockwork provincial shibboleths that are the proctor and protectorate of insular robbery of crowned trounces of gravity for the gravitas of sepulchral vanity learned from famigeration of filial tithes of duty. A dutiful sedition is countermanded by the pews of turnstiles that enamor the enamel of rollercoasters because of vague vagaries of bedazzled contrition for wanton ambition on psaphonic psychology and therefore sustain the vibronic thrombosis of nonlethal inseminations of clear aqueous transfixed filigrees of demented notions of cheerful apocrypha of liturgical pride beyond the dungeons of prejudiced inquisition. The jolkers of insolent archipelagos of spinsters that levitate by parsed peril of delaminated parsecs of glazed parturition is the orchestra of a nonlinear grove of invented abecedarian witwanton notice of maddened cattle of gluttony forestalled by the clairvoyance of otiose operations of redoubled countenance that consequently is septiferous by degrees of sanguine rapacity the qwartion of endeared endeavor to surpass the gentility of brooked temperatures frozen to sustain but not mainline the congeners of the elective agenda to bypass the thornbushes of conflagration without knavery or cutthroat embellishments of bedlam. And without the din of simplicity occluding the transcendent goal of humane synoecy of fustilugs of fumatoriums endangered but not inflammed by controversy we witness the insubordinate university of hibernation becoming a specter of grisly bromidrosis of lackluster forswinked fortitude because the majestic sinew of the overwrought is a refrained luxuriance of pity of facetious glebes ringed around orbital planes of synthetic abridgement that supposes the sultry is actually the swelter of calenture but taxed by sicarians of the grandeval it meets no fanfare among elective privilege. Amphigory is not categorized as dross by shipwreck but only by synechdocial docility of groomed barren arcades of storged complication leading to regeneration of a world leaden with the epicurean epithets of agerasia that burden the wardens of poached intermission without remission because the drapes of the greatest art are thus created by the complete transfiguration of the soul bolted to ethereal expansive heights that dwarf all pithy gnomes of the gardens of prospective desiccation of the petty gripes of the gavel of idiocy rather than the astounding artform of the newfangled tabanids to supererogatory oceans of creativity. The benchmarks of sublime illusions of supremacy are a hidebound taxidermy of the rookery of greenhorns to summit the testy secrecy of inane drawl that scrabbles the miniature embellishments of petty sportive lunacy as a figment of the feral nature of proclivity recumbent upon its own gladdened prickly renegades that align with a gallywow cacophony rather than a merely epicene convergence of attitude for equity above polity that is hardly polite. As a penitent hibernal rejoinder against the clerical critics of religiosity becoming conflated with artistic masterworks of oligomania I offer my rogation for atonement because the melismatic art I fashion leads to the vogue enchantment of the noosphere for the soteriological bedrock of fastened intellectual endeavor that traverses planes of an engorged soul without a gulf of conscience leaden by distracted discernment leading to a hypostasized apostasy from the religious scruples I rigorously uphold but that I vacillate away from because I want to entrench an irenic world for the francketor dash towards a superlative enrichment of mind above matter for the victorias of soul above the pettiness of the dim humdingers of the banal lifeless squabbles of martexts beyond the hospitable welcome of martians. For the naysayers that don’t understand the ironic irenic circularity of gainsay becoming rebarbative to this artistic flourish of supersensible equipoise with an approximated histrinkage lagged by temporal deficiency they should not abhor the talisman of an ergotall genius but rather marvel at the burlesque cineaste connotation of enamored youthful spirits becoming novel because they stride above the cascades of crestfallen apathy of plodding languor. This is a definitive new artform for the niche crowd so don’t dismiss it as gobbledygook because it serves the purpose to enchant creative spirits and test minds that might be more nimble than resourceless. Wearisome by demiurges of distraction the thorny imbroglio of industry is a whiplash of nativism belonging to the throb of pulsated penury that is neither valedictory nor penultimate but tertiary in oblong variegated menageries of perfidy for collapsed enormities of jumboism lost on inclement stoichiometry that is sejungible from crambazzles of findrouement that are squaloid enthralled raptures of humdingers of rippled hunks of parched nebbich pataphysics because the circuit of conditioned reward is a rebarbative tether to the catchpole exploitative erratum of harbingers of hungry happenstance rather than continual enchantment. The crumple of squaloid sebastomania a distant figment of adscititious schadenfreude of dilettantism of flonky smardagine streaks of whemmled anxieties unduly provoked by calamities of presstungular intorgurent toonardical deprived cartels of repcrevel pursuit with labial senses embedded in deft incondite inquiries against seismotic jostle over the rubble of scaffolded jengadangle above the rot of contranatant sleek suffrage for the chattel of elemental realism becoming a heroic temple for glory without the vetust errundle of dismal disco attuned only to the spurts rather than a startled commerstargal of alienation leads to a plumber’s irony of atomic humdingers of natural equipoise with litotes of scrawny rings of gollendary piracy. The valorous incondite bricolage of a ****** cineaste barnstorm inoculated from conflagrations of the flagitious reprisal of prevenance of ferial fastuous feats of furlongs of brittle certainty above the tentative glaze of aced pokerish promenades to summit the craggy because the salebrosity of the pitch is also the venue for the sphairistic tentpoles of a new tabernacle of spectacular ecstasy in obvious punitive damage to puritan pilgrimage to mechanized obelisks of sardanapalian betrayal of histories of seizure rather than naturism of erasure that is a totemic recall of strollows of lonesome tributaries to tribunes of steam rather than saunas of lickerish leverage because the gladiatorial is a zugzwang with the deliberate infernal shibboleths of the disinclined people dislodged by carnality that depose sicarians of science because of militarized enmity against the whangams of taghairm becoming the outmoded dupe of dopamine that is now serotinous rather than flanged with glaring hearsay. The serpentine winds of windlass sometimes are a conclave of convex itineration against the steady husbandry of docile domiciles of mannequin sedentary postures for posterized infamy rather than manufactured oneiromancy that is the staddle for every phony contraption of qwartion obviously specious but interrogated by the dubiety of perseverance of inclement curiosity. Yet again we sweep the soaring ligaments of rigid ramshackle bletonism that hawkshaws countermand by division of enumerated nadirs pivoted against the perpended weight of the prolonged zeniths of grit above substance that infatuates myopia but glares against mountebanks of apothecary leverage. We fight against the boxcar traindeque of sejungible traipses through stereodimensional rebuffs of known drogulus surpassing unknowable reticence of citadels that are owleries for the seedy cities they sprawl with incontinence for a drab raft of intertesselation rather than a refined quintessence of alchemy achieved by allotment by brackish nescience becoming a blinding ray of destitution engraved by petrified decalcified rudiments of realism. The somber timbre of delirifacient ruinous rumination malingers in humdrum salience as it scrawls the tragedians lament of distal eventful frets of declassified nomenclature that swoon with lugubrious harbingers of burglary the licentious dolts affixed to the brays of pauperized regions of future proximity too remote to paralyze the morale of any cantonment on record by litotes of profound remembrance of a backfire delope for cineaste conflation of marstion slore for educated reprisal of desiccation. We spelunk in mimicry the dingy duplicity of double-takes in regelation that owe homage to the percolated hearsay of cartels that operate parsecs beyond our congeners of germane lustration in remission by deontology for soteriology alone but not vacated of the stilts of turnverein ragged mannequins of desolate remorse for the dearth of hived and hemmed hibernation in a fitful frenzy of revision above precision. We see abundant lactose intolerance as a sidereal lovelorn lament of sematic entrenchment without the scourge of roosted war against abrasive brawn exercised in flexible limbers of the novel filigrees of truth revelatory of consideration rather than impregnated with the perfidy of amaranthine static of regaled stagnation that flickers with the marinas of congregated leaps as a signature of the artistic license of byzantine traipses of contempered primacy in the soup kitchen of a lapse in sabotaged sobriety. Immune from displaced donnism is the resurgence of bonanza from checkered propinquities affixed to a finite placard of spacetime that owes to stretchgraves a profound depth of contrition that carmelized apocrypha lapse on lissome whilded dignotions of contrarian raillery of loose nihilism rather than anchor to the eremites of fact found in eclipsed culmination for momentous harps of the Jubal for new centuries inseminating the populated presence of spectral imagination with contorted melodies that spawn an ingenuous quest to swoon abiding heavens for celestial ears. It is conspicuous that artifacts for raiders elope with circuitous routes of heated sedimentary incubations with a comatose creativity that seeds the ferial junediggle with a supercalendar of confections that are intermittently apportioned in heydays of culture to the sad lament of the obvious rather than the obviated dare of audacity above conglomerations of spirited luxuriance in tasty memorial to a pinnacle above all other notions of sentinel apostasy. The greater atrocity of rogated ambitions against the gainsay of iconoduly of the rood and rude crucifixion of resurrected clarity found in the enamel of akashic answers to questions fashioned by kneaded cosmetology of delicate ***** cotqueans of limber above precedent and license beyond the finkly limp of lolloped saccharine blitzkreigs of the jalousies of the ajar vaticination of hurdled glaikeries of epicene impediment is that we ****** ink above the gesture of the quills of rocky abrasion found in limitrophes of yachted celebration because of rabid coherence above the wherefores of gadzookerie because the gladdest scaldabanco is the demented persiflage of collateral catastrophe beyond any humane degree of schadenfreude for persecution that backbites the anteric antlers of the jesters that mock the procession of liturgical secularism jeering at grapholagnia while lagging in imaginative spurts of lament for incalculable damage to the Pandora’s box of effluvia that meet stiff tabernacles of betrayal because of the Judaic foresight rather than as an alarmed Marxism scared of an agrarian interdependence of worlds cadged more prone to moral dogma exercised with latitude rather than unscrupulous brays of fisticuffs of shambolic shams of ruin. We glance at the perfidies of voyeurism with pertinacity and recalcitrant bellipotent bedlam that evokes the illicit grandeval whangams of quixotic whartonized arraigned estrangement from legalism to warp time to its own superlative turpitude that is reckless but contingent upon the consummation of destiny only to the extent of original witness rather than the decay of perpetuity wrought by the persiflage of envious militarized mandarisms of enmity aimed to derail the elevators of the noosphere from stratospheric emergence in now perspicuous clarity above the pother of the indelible sacrilege of the stygian polymathy of the astute enemies of the proper comstockery rather than the negligent butchers of an enantiodromia of oligarchies of lewdness that are severed appendages to Anti-Semitism and by extension a marginalized Islamophobia that demands by exigency the complete erasure of all attempts at sacrilege exercised in rampant dereliction of dutiful upkeep of the upright morality against the cadge of ulterior ploys of a broader hedonism that would only piggyback because of the license of ryesolagnus rather than because of a complete signatory endorsement of the liberated agenda of free thought conquered through the conquest of God but the ultimate conquistadors of time through sennet and even negligent rebec to memorialize the triumphant pantheon of growth rather than rankled regress into prolonged hatred ingeminated by atrocious tortfeasors that belong nowhere but the ashen heap of exorcised damnation. The perdition inherent to the system that craves chattel rather than sartorial versions of syncretic chatter is the malefaction of renegades bent on tornadic vulcanization to a demoralized wragapole of docility hitched to the vandalism of pilloried tarantisms of moral lapse leading the sheep into sheepish resignation over the accordion of Original Sin that annoys because the bridewells are brideless birds of the chavish of warbled uncertainty wicked because of snuffed tabacosis of mitigations of evil by the evildoers for the rejoinder against the Republic by rendering the **** a platonic ploy of karezza if only punctuated by solitary ******* reticulated by exsibilation that is contorted when you consider the ****** act a marvel rather than a condemnation of the vicarious involvement in normative ****** creations not of any higher artform but of an evolved theology that might perpend the issue of Christianized ******* that is videographic as a sanction worthy of charter and an impending simultaneous comstockery to protect the decency of the simultagnosia of a diverse and divisive mispronunciated time bent against its greatest heroes for the malice of schadenfreude built into the system of language itself by germane consideration to flagellate the wrong country for the  greatest wrongs known to the realm of religious observance. The pederasty of enclaves is the bailiwick of mutinies of selective mutism incurred by the vilified into compulsive shrieks of kallince as a ribbacle of protean ratiocination paralyzed by the coherent vulnerability incurred by the exchequer of polluted conditions of enslavement by the stretchgraves of the chavish of too many pulpits in the throng of a decisive jaundice against the victors of history because of the obsolescence of the historical fossils of outmoded jealousy. Now to the eupathy of all generations should we better conserve situations against the encroaching wesperm of the marstions of ulterior feminism grimacing at the pleckigger of manhood and decriminalizing the taboo against the enantiodromia of miscegenation to the folly of shepherds of idiotic ploys to rear the mediocre rebec of warbled intimations of cultural impotence that should proselytize both the oligogenics beyond ecbolic atrocity and the adoptive ****** of the anglosphere through its smart and dapper monopoly threatened by the commerstargal of retromorphosis exhibited by the demassification of culled syntalities into aboriginal epigenetic kennels of subservience to a piggybacked system where if you are among the attentive scrutiny of the audience that both perceives apperception metacognitively with francketor precision you are thereby inoculated from lean herbivores of cultish occultism metaphorically in the annealed agitprop for resourcelessness that never ends in the radioglare of revisionism because of the prevenance of the vergers who manage the Manciples rather than tend to the vainglory of the potagers around the hegemunes of an unwarranted and puritan celibacy of conceptual sterility in a world fashioned by engouements for sanguine hopes for a consanguinity that might portend into dynasty but lopsided in its contrite missives of scandal will never provide a valedictory rendition on politically checkered zugzwangs of ulterior scientism against the lettered freedom of bibliognosts to aggrieve against the gloaming vacuum of sartorial damages to Dagon among the populated metropolis of corporate servitude that will thus collapse out of rebarbative backlash for its diminutive economies of scope and pretenses of largesse of scaled down collectivism into a heap of corporate rubble rather than judicious bonanza. In every considered word in this Biblbical warning against the trekleador of the amazonian paradise against the travail of junediggles of obligation among the frenzied fretful tocsins of farcical utopianism meeting the inclement reprisal of sanctioned duplicity in frikmag beneath the truculence of mobilized alacrity to syndicalism endeared to capitalism rather than the converse logical apostrophes that are imponent overhangs of an already conquered feral sphere of nomadic imagination into a checkmate of a socially validated future clinched by foresight and the wragapole nature of the insensate docility of those prone to officious naturism before the attempted monolith of the mountebanks of the quixotic towers of panopticon that are a regelation of unchecked ambitions verging or diverging too valorously against themselves but also prone to a simultagnosia that berates the robust picaresque swandamos that curtail the curglaff of malcontent with the recoil of perseverance that reneges in tiresome defeat of a demilitarized population that should always be grisly rather than denatured by the overhang of the incumbent nudism of certain futures becoming to finicky in impetuous lurid specters of abhorrent exercises in chantage waged against sardanapalians in all countries regardless of merits or demerits. The redstrall of enlightenment is not otiose operatively in recursive backlash against nominalism which sweedles the weedledge of a new acquiescence timid enough to mangle a prosodemic wave of celibacy propitiated by the succedaneum of profligate vicarious lickerish ****** appetites that diminish that natural instinct into either barbarous experiments in lechery too inconvenient to apprise honestly but looming aghast at the moral tip-toes around the Original Sin that binds us to predatory lapse and retromorphosis rather than the maintenance of a mainlined trimpoline confidence in a normative wave of galvanized interface against the overpromiscuous provisions for the lackaday resentment of alienated millennialism relishing the sennet of nostalgia but bereft of the heave from moral slumbers of an invented celibacy intermediary to demassification but attenuated by the omphalism of astute gravitas in socially engineered balks at the emergence of singularity in personalized cacotopia becoming a metaphor for the broadsided shipwreck of an inured world pasteurized into acerbic jolkers of foofaraw rather than the real-life relish against still-framed ostentation that distorts the granular artifice of the natural into supernatural fixations with gaudy swarpollock indecently exposed. To the finkly flonky puritanism of the wiseacres of those who say sacerdotal duty cannot diverge from entelechies of secular insight I behold the marvel of timespun elegance as the marvel of God’s convergence for the happenstance of the serendipity of magnified time lived completely in the plenipotentiary pangs of evanescence that catapults subliminal meaning to memorialize this indelible seminal watershed in a clear visionary establishment of history. Most belong to oligomania but I relent in the completely sardonic intortions of aspects of sebastomania in complete equipoise with the clairvoyant clarity of centralized perspective but the dragomans will interpret that last phase with underminnow because it belies the granular intent of the fin de seicle advent of a new generation that is an homage to the hallowed Judaic theory of millennialism as the return of glorified entitlement yet tentative in its overhang but never malicious in its grapnel of the fewterers of amazing convergence of clairvoyance. The tangential rebuke of the absurd oxyholotron of paradoxical puritan superstition that assumes a fustilug generation will cement a farsighted clarity that subsumes generative prowess lingers with fixations on the figments of the apocryphal version of the truer version of revelations manifesting right before our eyes for neither the sinistral or the dexterous amplivagance of God’s universal message by the superorganism of messianic purpose belittled by the agents of humbled perdition not alone of martexts that are martles but also by the shepherded fears of the ignorant rather than the insipid because the will never be outmoded only enhanced by the acceleration of proliferative technologies that pave a macadamized future of prosperity rather than the tarnish of the miscreants of Tyre. I owe all providence to God because he fastened his scrutiny on my autodidactian romance clambered into restive ontocyclic peccadillo that points to Pinocchio more than to the truest compass of an omnified salvation of the piggybacked purpose of synergies of geotechnic mastery that elevates the cause of God and liberates us from the stings of dangerously vapid pauperization of the intellectual frontiers by dangled prevarications of desultory incontinence forestalled by avoidant developments in proper fewterers of ambition. By the axiomatic Brocards of time travel the unstated ignotism of deranged circuses of stupidity congregated around the swelter of dismissal is a barnacle to the mofussil fossilization of sentiment that remarks ironically about the petty indelible moments but not the entelechies of a unified front for liberated equity and considerate tender of diverse quorums that shepherd rather than intern the noosphere into the burgeoned resurgence of a humane endeavor for the everlasting enlightenment of an ameliorated humanity and beyond that. By the bailiwick exerted by the plenipotentiary omphalism still participant to the quorum I hereby declaratively implore the abrogation of pernicious grapholagnia as the peremptory sacrilege that needs exorcism for our times and yet delegated of stature I urge hortatory and imperative action for the expurgation of all tortfeasor illegally obtained ******* of unsolicited voyeurism to be completely regarded as the ultimatum of temerity against carnal restraint and banished from the human registry to uphold the strategic interests of the United States of America. I understand that there is not fricative monolith and never will I lean for that conquest but as a humbled member of the omphalism that constitutes the sacred endeavor of sociogenesis grounded on God with collegialism upheld that a geotechnically optimized species needs to refrain from lewd perfidies against commonplace justice to restrain the fumatorium of unwarranted envy from poisoning the pervious minds of people that congregate in defensive posture but not definitive gesture. I also beseech a portentous  settlement with  I relent from avarice but it is not a superposition of authority just a suggestive glance at requited justice but my grangull chavish of circumlocution naivety will meet the most deliberate Sardonic Sc(p)orn in these times of need. These next words are paused and already fathomed by the supernal recursion of the iterative metaphysics of recumbent retrospection hinged on hindsight to proclaim without any hints of attempted subterfuge of the clarity of a Democratic Republic that my words while forceful do not constitute a breech in public conduct even while vaulted with a minor rapacity I rebuke and atone for even when many others might find recourse to expiate my jalousies to the windowed world not of vindictiveness but out of the cursory and emphasis on cursory justice needed to vouchsafe my continued security and inoculation from the pothers of obviously shortsighted pleonexia which will obviously be fleered as a slight euthymia glazed on self-interest while tone-deaf to the checkered layers of entrapment by a confederate whiplash but a native grit never to enslave but to empower humanity. I am deeply lugubrious over the specter of the trembled quaky ground the penury of spiritual loss rejoinders against my candidacy for high esteem but not peremptory decisiveness in active service to yield to a supererogatory attempt for felicity to alight in my life not out of material greed but the gratuity of serviceable missions that play a dicey gamble with a frenzied manumission attempt that is essentially that a parsed manumission for eleutherian pragmatica to chide as naive but alarmed senectitude of the old order prevaricates with the din of postured hurdles of gladiatorial outrage that weans me away from the ataraxia for my fumbled stream brooking intolerance for years on the ballast of collective endeavor. Nevertheless, lets speak more on God’s providence because in this esteemed moment of watershed emergence of the fully engorged but rarely gluttonous soul I have found an equitable peace with supernal and superlative authority in God that grants stewardship and tutelage to the audience that will eventually through proper discrimination be delegated as higher than the ignorant bystanders of fleered snide disdain for the abnormous and bletcherous dimples of an otherwise circuitous dalliance with an unconventional path towards destiny rather than some windlass of opportunism for, if it were not for my unabetted genius and the provisions of divine appointment based on a kindly generous deference to preterition axiomatic in perceived time by the strictures of the convergent past and the divergent future, I would never find a role of partial authorship of a widely heralded tome I will one day publish to either the exsibilation of the antiquarians of hidebound irrefragable ontocyclic convictions or the cloveryield of an appreciative gratitude to the God I serve and I make no notions of any hostility towards any party of petty dismissal because I expect their recumbent recoil but I apologize for hubris and extenuate the follies of the refinery of character as I ascend into a figurative ennobled step into soulhood that exceeds my former dismal limits by such staggering orders of magnitude it magnifies the questions of ontology in sentience rather than beckons the alarmism of the swarpollock of tripwires that can easily withstand the tempests of scorn. The uproar of commotion of blood sanctified by the thirsty rain for the desiccated faucet of dramaturgy in reprisal for docimasy is the integral linchpin of the biocentric rebec reasting on the primitive hymns to festoon the curtains of defenestrated primitive relics of shady attempts at officious balks of the privatized empire of the alytarchs among the earwigs that simper the culled delicacy of sensible notions into the congeners of prioritization emphasized by quantulated concerns veiled by elaborative synquests that burrow the sulcate grooves of hidden hedonism for the chic magistrates of financial swoon or swayed vestiges of a forgotten calumny of betrayal by the coming-of-age sprouts of hedged dismal dismissal of a lugubrious prospect for an otherwise revitalized dressage of emoluments to glory that lurked in penumbras by rigged enumeration but found their prominence by the gravity of sensation-seeking frissons of alterations between benighted glory and the famish of artificial tethers to the yoke of caramel and chocolates as a dainty ploy of yearning persiflage also a dranger of camouflage for flagitious percolations of the invidious rumors of imposture and the groveling contempt of the known drogulus remiss in denial of its own requited date when the powers of miscarriage become ecbolic to their own lagging languor of lisps of linguistic ramparts of a revival of hypertrophy for hyperactive foibles in inclement weather. Ok beyond the absenteeism of the presence of perceived amphigory there is great heft in the nominal notion that dogma is mobilized in serviceable goods of merchandized mirrors of glazed remission of moral tender because of stoked curiosity unhinged from the pragmatica of duty. We need forbearance in empathy that loves the lovable rather than envies the deposed despotism of clever wiseacres veiled in delicate symmetry with conscience that is the quill of a wellspring deeper than any imaginary vagary can approximate because impossible events punctuate time with literacy rather than incontinence of drivel that is ambitious but ignoble by stately coherence. To the critics of the baragnosis of limited apperception my words are blatant amphigories but they only possess enough ken to fathom an average orbit of suboptimal outcomes rather than transdimensional chances at chess outnumbered by checkers by incidental design of clever ploys of rejoinder that is by design arcane for the arcadia of the pristine arcade of future possibilities  As I am purblind by psychorrhagy I am incompetent in my radiopresence because I am a departed spectral figment above fricative hisses and whorfian glares of mediocre rebec for primitive shibboleth above prized taurine anglophonic convictions that superimpose the dignified clarity of willpower above the dragnets of supersolid conflations of puffery. Ok I admit a lapse of transmission by the vesicles of numbered murders of henpecked owleries of the senectitude of sepulchral magnetism of slumber over awakened alacrity of mobilism fashioned in portentous flipcraves of additive immobility of fixed vectors seen through parvanimity that actually just swivel in circular retorts against themselves without the elaborative potential and the belabored traipse of the rabid taradiddles of sensationalism marauding as a defalcated burglary of emotion for useless psephology that predicates nothing but a slight budge in the autarky of structuralism which is never sclerotic but stammered by articulations of the overt when the covert aligns by an alien agenda that is subservient to magnified priorities of warped swirk of telescopic prevenance and hedged boschveldts of elemental and I stress the strain of the elemental for the drogulus of sensational proclamation by executive ****** but supererogatory minutiae of fascism cloaked by earwigs of repcrevel repute beyond memorialized reputation. We need to renege the southern pacts to the Argentine mandarism of reticular vitiations of cinematography waged against creative visionaries of free speech because of the succedaneum of furtive endeavors at optimization by compromised degrees of artistic licentiousness even that is never lewd about sacred roods but boorish in blockbuster rather than kempt in collectivist brunt of the timid bronteum of agitprop that lurks in the imminent future of cinema. America needs to retain the disclosed but still-frame inertia of catapulted declassification that ennobles the fliction but also the vilified distilled truths only the keen of acumen will sensibly identify so that the magnet of earwigs gravitates to the belabored analysis of astute congeners to relevant tributaries to the ocean of adventitious swarpollock in the procedural autopsy of the auditorium for neither a chattel nor a crystallized nurture against the matriotic insistence of decorum. Essentially the succubus of prosthetic protensive docimasy of imaginative logic predicated in visionary apperception of the unseen in immediacy is the longeur of reticent endeavors to pasteurize the oculus rifts of futurity to synergize with the entelechy of proactive somnambulism that sensitizes the profoundly capable but never bereaves the inept of direct interface with communicable dominion with fantasia that is an operative artifice of a beguiled lurch without purged retrograde immaterial delusion that endangers visceral momentum toward new directives of the outmantled zugzwang in elementary exercises of swaddled posterity free by irenic idolatry never orphaned by a widowed imagination. The swirk of hypostasized probabilities in an invented swipe at wide-eyed but star-crossed turnvereins for the imaginative leaps in the performative depend on the delicate swivels of declaration independent from culinary clarity of macroscian travesty rather than pinhokes of naufragues of maudlin laudable applause by the canned nurture of speculative intimation that sadly severs the curglaff of whispered intimacy over the confidence we have in artifice to teach the wragapole both matriotism and sensitive reninjasque poker without incurred damages beyond the clarified visionary potential of graphic protheses immediately perceptible to the acumen of judicious polymathy indoctrinated by the rigor of scientific grooms for melliferous parsecs of advanced minutiae of dark horses to nomadic license beyond ravenous **** palindromes of hushed vigor to the declared by scacchic deliberation to usher in crass but crestfallen synectics. The future of God is secure in the fathomed furlongs of cubic citadels of pasteurized paradise found in corralled reluctance without remonstrance of poetic belletrist resounding with clangor rather than swerved nimble potions to avert future calamities in war by the expansive frontier of a civilized metropolis of the mobilized imagination hypostasizing newfangled naturism that is neither mofussil nor a fossilized relic of scrappy schlep. The nonchalance of parlance swims in arenaceous bunkers of drivel that congregate in the turnverein of futuristic opportunism found in the muzzled directives of orchestras of departed clarity no longer so insular in its bossy imperatives but clarified with hearsay and blushed blarney not the blench of widened divulgence of minatory malice that incurs the punitive curglaff of frenetic retchallops of winsome specters becoming opportune pragmatics of a semantic network of dirigisme that through sheer horsepower overcomes the sting of ubiquity or the hollowed headless vesicles of urbacity disenfranchised by degrees of impertinent pertinacity of deposed disclosure rudimentary in sedentary simplicity against matriotic duty to remain guarded by an ommateum that fathoms the abyss but never wages reckless adventurism. Prevenance is the key to absolution but staggered implements of dearth preempt the ecbolic corrigenda of castigation by hindered lurches of veiled errundle belonging to a central trimpoline interposition of fungible felicity for not only a regional fanfare but a global scale of competitive endeavor of cleverage beyond scopes but beneath scrutinized mutiny of embanked polymathy stranded by the redstrall of industrious slavering dogmatism to a servile ***** rather than the boomerang of pressure to asseverate limitless bounds of planned obsolescence to engorge but not intimidate checkered reticence in the sinew of the musculature of creative parlance above petty finicky demiurges of latitudes in amphibious annealed glorification. Temperatures gauged by the thrombosis of thermolysis in psychotaxis gouged by hucksters of taciturn bamboozles of teetotalism are neither scourge nor foe of the strategic advent of the fascination of prospective investment a boondoggle that offsets the bonfire of retorted whimpers of foudroyant ripples of wildfire perspicacity strung by the catchpole of ubiquity in the time-honed decorum of genteel upright raconteurs of volleyed neglect by strict mandate will uproariously profit in remission from knowledgeable exacerbation rather than tomfoolery by filial tithes to foreign wardens of conspicuous levitation above gimcracks by the syrts of percolated filigrees of belabored chantage exerted over the tide of perfidy in contained discernment will stall and extinguish the prideful jostle of profane blasphemy against tacit covenants of blackguarded justice served by platitude better than by insubordinate quivers that quake because bears bounce checkered checks rather than anoint the sigillum of protective vouchsafes of exchequers smartly dapper rather than dimpled in flagrant brays of castigation and thus secure employment of instrumental advent rather than desecrated conventicles of remission.
Now it is time to ventilate divine knowledge that transfiguration means a humane liberation rather than a sanctimony of tirade against dumose proliferations of fluminous imaginary tracts of the probable rather than the certain for the elevators of sanitized wealth to bequeath greater moral clarity found in the contrary submission of authoritative parents to shepherd guarded wealth in proper husbandry of calendrical affairs to optimize the work-life balance so the biocentric imperative for sustenance renounces the moral obesity of groundless backlash in austerity and endless cycles of remorse rather than a tender mollification of sentiments away from universal kumbayas and in favor more stridently of a system that withholds the agitprop of statist indoctrination of a mollycoddle ****** within individual mandates of variable agendas of countries beyond the borderline fluid dynamics of the foibles of moral venial folly but insensitive to the dynamism of the robust virility of a wayspayed world swaying by riddled wildfires of conflated puerile stages of ludic indoctrination to the rampant perfidy of exemplary incontinence waged by Hollywood upon unsuspecting victims of inconsiderate indoctrination that doesn’t vouchsafe the prerogatives of heteronormative values that should outshine not a parochial vehement hatred or a clorence of unconditional tolerance but a chided quarantine of variegated syntalities divorced from integration rather than fostered in communal depths of bound lettered ambition found in the allegorical power of Biblical wisdom expounded by the florilegium of the religious and secular canon.
To serve God rather than the perceived taradiddle of speculative mammon deprived of classifiable certainties but hunched proclivities we need to exhort a proper seesaw between restraint in vision and exuberance in creative license so that the pivot of the moralized world leads to an insistent trust of watchdogs that through trust revolve the gravity of morale upon the upswing of liberty rather than incidental follies of imaginative demiurges of partition but blinkered hubris in stately objectives to the demur of participant malingering naysayers and nyejays. The moral gravity of the situation requires us to rotate our hype from the fervor of panic into the resolve of fortitude that relishes family and filial duty rather than resents because of breedbate instinct the flickers of smoldering rebels that are tamed in their revelry when they follow the moral prerogative of disciplined ambition in creativity not insubordinating against insurmountable limits but reasonable adjustments to a scaffold of potential that is skyscraping more than before even if its too close to the ground for comfort and consolation. Relativism is the enemy of progress because envy seeds alienation and comparison should be eschewed because we need to burrow in compassionate embrace of the cherished loves rather than the exaggerated proximity of provincial fears becoming global juggernauts of mercy upon the merciful and I convoke a global prayer for the attenuation of the virus that spreads sadly too far for comfort today. I purge out of solidarity with suffering as the milquetoast in me identifies the disconcerted avenues of avetrols trying to find a way through the forest of rumination without gingerly superlative prerogatives outweighing the poise of balance in shields of honor rather than badges of shame. We must by moral imperative greet strangers in public places like parks rather than strangulate the percolation of affection because of regnant distractions because in this congenial way we will find a common fraternity with fellow man while soldiering on to find truth in God’s word in the proper temperature for genuflection because I admit foibles but I relent not in the chase to redintegrate myself spiritually to lead a charge without trespass of fundamental dignity over the whoppers of indignation some of us might feel because of the penury of divergence rather than the private penalty of convergence for an ulterior solidarity of purpose. I need to emerge into the humanity of compassion to showcase that virtuosity can exist without obsession over one individual because God beseeches a pantheon of observation rather than the gripes of an envied nuisance independent from normal human concerns that ripple with ecstasy because of normative human contrition over the leeway on vacillated opinions that might underwhelm those disposed by prizes of inurement. We should shelve these notions of a supersolid conscience because only in the humility of the profound simplicity of elemental postulates can we achieve complete synchrony with a syndicate that enthralls both divergent and convergent movements that partially offset on the side of convergence in some communes while otherwise countermanded in others in contrarian ways and the favor of the balance depends on the perspective of the flanged acculturation of the participant in a world that doesn’t need flayed excoriation as much as it deserves proper exercise of adoration of the admirable rather than the desecration of the abominable. I return with the greatest jubilation of a reninjasque jaunty streak that hearkens the sennet and maybe the leanings of the senate to the fanfare of adoration for life and gratitude bestowed by the stewardship of God and his divine purpose to inseminate my life with purposeful meaning and happy happenstance that is a stroke of glory. I muster the resolve to traipse in the solitude of my cavern the blessings of divinity bequeathed by the departed forefathers who never intended bossy insularity of dogma to be a stricture of rigors of iconoduly but rather a consecrated wit with the persiflage of conversant tones of labile and lissome gallantry just waiting to alight upon the affectionate dance with dalliance of a philandered hope for a purified love hopefully never profaned by the pangs of scandal (note the sardonic pun) because rejoice is the gift of Heaven upon this culmination of purpose above the dross of shipwreck elevated in folly but stranded in the throes of rumination enough to hedge the boursocrats and try to inoculate the world from further panicky divisions of hypemongers of simpered precaution becoming a financial pandemic that deserves pause and poise but should not protrude above the glistening promise of the eternal wellspring of the vineyards of salvation blooming because enhanced sapience converted the flock of shepherds to tend to those sheepish in deficiency to wield a newer curiosity to replace a saddened lament not by acquiescent abandon but by the solidarity of interfaces of love replacing cast-iron idolatries I too am guilty of for the cordslave generation of itinerant distractions that wager on modicums rather than appraise bonanzas. Safety is predicated on the idea that resources should never be glazed but always apportioned with optimism because if you examine history irrational panics have always and always rebounded because of exigent actions taken by governments to restore confidence in liquidity rather than snide dismal dismissals of economic projections based on bounded rigged betrayals of primarily a global panic that a profoundly promethean intellectual verve could capitalize on its heyday to gouge people against the insensate balkanization of the future by an alienation of formidable scarecrow of invented fatalism imploding upon itself to obviate its own existence by the insistence on free thought to domineer and tower over the doldrums of a vacant man that is now occupied by the largesse of humane endeavor for a messianic voyage that consummates time itself its own captain and is partially centripetal around the juncture of All Saints Day 2008 because of its seminal significance in ushering in a new era of liberation. This justification is a gnomic axiomatic herculean ****** that catapulted generativity in creative endeavor to coalesce around an Army of Me not because of the futilitarianism embedded in its flagrant flagitious mockery of traipsed lyricism borrowed from Bjork but rather showcases the flavork of the flavenickers of ribald coarse revolution that is no longer balderdash to Bald Eagles but the prized retribution of the inviolable scruples demolished by deracinated moral relativism balking at raltention because of persnickety and tyrannical transparency that prepossesses over the lifeless livid Potemkin  Village  of Astroturf complaint malingering in pederasty over its own depraved sinuous course of diverted restraint cemented by the scythes of Village People politics benumbed over militarized betrayals that incur and invoke the diablerist prose of anonymuncle desperado mavericks that sizzle in hibernaculum to depose the autarky of seasoned growth rather than unseasonable diatribes of vitriol poisoning the posture of gentility by decree rather than by deeds of homogenized pasteurization against Lactose Intolerant Leftism and dogged doggerel of pasty subversive paranoiac hederaceous envy spawning a vituperative summation of a beatific felicity. We need to convene upon better tranceception in this axiomatic gratuity of God

now i know why i might engage with writing obscene
poems, chauvinism included, but still there
is no burning excuse in my mind with the way
western society actively desires censorship of certain
words, i already attributed censoring obscene
words as worse than what this tactic precipitates into:
the apathetic spread of *******, and violence
in general... it crosses my mind that sparring with violent
language cushions people from violet action...
to utilise violent language with that: pardon my French
attitude does more good than evil on the users...
how many road rage incidents could have been avoided
if people were unable to watch their tongue:
somehow we're making language sterile, by actively
pursuing this sort of censorship: which is not even
remotely politically related / motivated, we're bringing
an anaemic status quo in how fluidly we speak -
we desire to not hear the sometimes funny and the sometimes
awful... but we choose to see the god-fearing horrific...
ask any blind-man about music and he'd say:
well, i can dance to it in a nucleus position, centrally
gravitational pull - but ask the deaf man about
what he has to say when seeing **** written to counter
obscenity, as in cartoon-like: f&%£! it's just plain silly,
pocket-sized expression of psychotic behaviours,
rummaging through them i find only one source of inspiration:
the fact that we're in this blind-man's garden of innocence,
somehow dressed in the camouflage of censorship such
a tiny problem, that it does indeed require 23 mattresses
for the princess to not feel the frozen *** agitating her...
this sort of censorship in its application is under
a false sense of purpose, it really doesn't change people's
behaviour for the better, it doesn't pacify them, in does
the reverse: it infuriates, it makes violence more potent...
i'm still trying to figure out why such words
will make our perceptions saintly... unless of course
that's the reason behind them, as way of invoking an
anaesthetic placebo, a placebo that's actually active rather
than passive - presuming the anaesthetic placebo gives
way to an aesthetic active apathy-inducing ingredient...
meaning we can't bare to hear swear words, but we can
gladly watch 20 hours of 20 : 1 ****... censoring **** ****
**** **** will not escape Newtonian physics...
given our current scenario, Newtonian physics is far
more important than Einstein's relativity, i'd hate to be
in denial about cause & effect... as began with Socrates,
i too abhor moral relativism... of course Newton got
the gravity bit wrong, but i like the simpler version...
plus... there was no Romance with Einstein...
no apple, no tree, no Voltaire... meaning we don't necessarily
write history collectively, with all of us starting from
the big bang or the view from the Galapagos islands...
we don't... we continue writing history not from a
collective consciousness genesis... or from the collective
unconscious genesis - that's Jung with his archetypes
(devil, god, wise man, mother, father etc.) rather than
dreams (Freud) - we can chose were to write the future...
it's not so much ignorance as arm-chair intellectualism,
it's not about the safety of understanding something,
but the comfort of choosing to understand something...
which is pretty much to my excuse for my previous poems...
Heidegger... and that concept of Dasein -
i never bothered to understand it to the point of
reacting subjectively to it, by that i mean an interest
in writing about it, an interpolation of the subject with
alternative variations... i objectified it, i also countered it
when objectifying the concept turned out to be an
everyday object, shortening my quest.
the counter? hiersein, i.e. being here, here denoting a
solipsistic classification of awareness with / in the world -
which is basically me in my room, admiring my library,
my record collection, my torn sneakers, everything that
is classified exclusive to what dasein evolves into
when all its grammatical weaving only express a verb,
i.e. concern... so i thought, given this what can hiersein
(being here / nonchalance) actually show me as
my lack of interest in: "changing the world".
it became obvious yesterday, i had a hard time when i
didn't read the day's copy of the times (more on this later),
instead i had to suffice with construction site media,
you might have heard of this newspaper: the daily star,
at 20 pence a pop, you will see what £1.20 makes to
your psyche... but that's basically it, i objectified Heidegger's
concept and made it into an everyday object, in this
case and as the only case available: a newspaper -
and the trick is? well, with a newspaper like daily star
you don't actually experience dasein - it's completely
missing in this style of media, and that's worrying given
my barbaric poetry of yesterday... it's missing, not there,
such object-for-object chirality is what gives birth to
hiersein (being here); but today i returned to my usual
media diet, a flicked through the times and the natural
balance of personal objects and a fresh impersonal object
coexisted - the newspaper is truly the most adequate
compounded expression of Heidegger's dasein -
which i attribute to the constant need to emphasise an
empathy with others... empathising is a neutral form
of sympathising, since sympathy is sourced in shared
experiences: **** victims (e.g.) - therefore empathy is
something that in the ontological structuring of dasein,
which opposes the ontological structuring of hiersein,
which is structured by apathy; there is nothing else for
me to write, apart from the compendium proof
of the disparity of sources, i.e. headlines and subheadings:

- prior compendium -

i will never understand the point of autobiographies,
the majority of autobiographies are written
on a p.s. basis, after the facts / actions,
never immediately, concerning ideas /
solidified thoughts, thoughts condensed into idea
that allow thinking / cognitive narration to
continue regardless with what's being achieved...
i haven't anything autobiographical dissimilar
with something biographical...
Plato wrote that wonderful biography like
Shakespearean theatre, but i guess his critics felt
the claustrophobic tug & pull of mermaids...
still the problem ascends heights unparalleled -
even with ghost writers doing the leg-work...
cheap-buggers never learned to write, let alone read,
and here they are writing biographies...
ah, **** it... they're only sketches... whether biographic
or autobiographic... they're still mere sketches...
if this was the art world the revenue would come
posthumously, when it comes to literacy
nothing really distinguishes poets from
those prescribing pedestrian signs...
the Olympians can moan at the vacant stadium...
that there's a hierarchy in sports,
with the favoured monochrome idealisation
of where the bunny money is in the whirlpool
of the rabbit hole investment: football, volleyball...
but the literary events are the same...
people love to lie that they read the bestseller to
its full extent... but treat books like chairs and tables...
inertia prone half finished, sat on for 2 weeks of
the entire year... the Olympians are very much
like poets, and i care to distance myself from either
demand for more interest being invoked...
i like esoteric sports, i like esoteric writing...
but that's how it stand: poets are Olympians where
novelists are footballers, who retire at 30 and
then think about what to do with their wages
that are 10x higher than the everyday labourer...
start a restaurant, buy a strip of houses in Liverpool
like Michael Owen? good guess, here's to exploiting
youth disgracefully... that's what they're getting,
and these are the dilemma points to consider...
they're the equivalent gladiators of our time,
Rome was just a sleeper before it awoke once more...
but i'll never understand why these
people decided to exploit literature for gain...
all these academics with their pristine purity of discovery
are pacified when dictating print,
what poet, has a chance in hell, to appear gladly
excavated from Plato's cave of television?
about none.
i too was focusing on 20th century literature,
before 21st literature came about...
and i thought, oh god: they're really going to create
a totalitarian democracy, every artist will be
strip-searched for adding cinnamon and chilli to their
writing to bounce away from conformist
sober and sane extraction of alter wordings...
this 21st scene will become polarised...
we'll have the extinction of One Direction over a joint,
while the Rolling Stones drank a keg of whiskey
and pulled off a show... we'll have moralisation
of the fans to subdue the artists, which will mean
no artist will ably create a zeitgeist to rebel... everyone
will suddenly experience a weird sort of communism...
the worst kind... it will mean having
all the mental freedoms without the ability to
economise a coup... basically an inertia, an immediate
fatality... we can't economise a coup...
which boils down to why so many autobiographies
aren't really biographic, but rather consolidating,
by the meaning: autobiographic i intended to relate
the everyday... the most secretive account of life:
the everyday... this is stressing Proust,
even though i preferred Joyce over Proust i keep
the everyday the prime ideal: the only detail,
so that an autobiography can make sense,
automation of writing, like breathing or sneezing...
not some monetary-spinning device 20 years after
the facts... 20 years later you're pretty much writing
fiction... i am all for the biosphere of expanding
Alveoli... but when did you ever read an autobiography
that mentioned the taste of weak coffee
from the Friday of 20th of August 2016? never;
you read autobiographies
like you read self-help books...  waiting for
all that experience regurgitating motivational talk
about reaching a plateau of comparative success...
i can understand autobiographies written by the elders,
i understand biographies written about people
posthumously - but the tragedy is, given the spinning
wheel of money? we're getting "auto" biographies
written toward their 3rd volume renditions of
people aged 30... let alone 40... so much for
western society having the upper hand on political matters...
just saying: sort your own **** before trying
to sort other people's problems...
i could understand if these autobiographies were written
as described: automaton solo... but they're not...
before the compendium it's this everlasting presence
of a desired body of power being depicted:
prior the monopoly of knowledge, there was a monopoly
of literacy... given that 99% of us are literate, it
actually doesn't mean a third donkey's *******
whether we can read, or write, we got shelved in controlling
this once priestly vanity, we got taught bureaucracy alongside...
but the monopoly of literacy is way past us,
we're being convened in the ability to monopolise knowledge,
(oh please, don't let the paranoia seep in,
remember yourself when reading me, once in a while,
i don't drag you to phantasmagorical heights, even if i could,
i'd prefer you being agile in learning how to be bored
than letting your repel the same boredom i too share,
well... but **** me if you want to be the next Lenin) -
and the easiest way to monopolise knowledge? the media...
you basically need a lot of facts, and an evolved version
of dialectics, dialectics being the prime enemy of democracy
(it's not an alternative political model like despotism as
we are held to believe, it's actually dialectics,
suppressing other forms of collectivisation is the one
sure method of suppressing the attempt at dialectics
(individualism) - by making people overly opinionated,
ergo: the inability to engage with opinions, blind-alleys
throughout all plausible attempts to do so) -
so once you have enough facts to fiddle with the Rubik's cube
of juxtaposition, you end up with the ultra-scientific
form of dialectics... the matter of opinion in relation
to truth without a relative uniformity that prescribes
the status quo stasis is a debate about how accurate
we all are: i.e., is that true to the closest centimetre,
or the closest millimetre? it's a bit like watching a Zeno
paradox:
                 10.1                           and 10.01
      which one's tortoise and which is Achilles?
well, you know; ah ****! the compendium of the two
newspapers which got me slightly depressed...

- the compendium -

a. daily star

- B. BRO SAM'S SECRET 'NERVOUS BREAKDOWN'
- Laura & Jason's baby joy
- Robbie (Williams) £1.6M a night!
- BREXIT BOOST ON JOB FRONT
- ANGE DAD BACKS TRUMP
- JR'S wife Linda set to Holly
- Edd's no Beverly Hills flop
(Lana among cow *******)
- LAURA: OUR TINY TROTTS WILL BE WORLD-BEATERS
- FURY AT BAD LOSERS' SLURS
- 'Jealous sis' jibes
- MAKE YOUR KID AN OLYMPICS ACE
- Peaty: I want to be a rapper
- TV girl really ill
- **** SAM, 'ON THE BRINK OF BREAKDOWN'
- COSTA ***** HELL
- CAGING ANJEM WILL INSPIRE NEW JIHADIS
- POG'S LOADED AGENT BUYS CAPONE'S LAIR
- I'll make Kylie a pop star
- JEZ DOESN'T KNOW ANT FROM HIS DEC
- GUILTY OF DEMONIC SAVAGERY
- Great British Rake In
- Britain is *******
- BAYWATCH U.K.
- Va Va Vroom
- JUST JANE: My lover snubs plea to get wed
- HART: I'LL DECIDE WHEN TO GO.

b. the times

- Boy victim becomes a symbol of Assad's war
- US Olympics swimmers invented robbery tale, say Rio police
- Make us sell healthy food, supermarkets implore May (P.M.)
- Lost weekend of the lying best man
- fears over free speech delay law to silence hate preacher
- Met's 'commuter cops' live in France
- Husbands happiest when they earn half as much as wives
- Socialists plot to drive Britain left
- Fake human sacrifice filmed at European high altar of physics
- Officers investigated over ex-footballer's Taser death
- Number of pupils taking languages at record low
   (Mandarin @ 2,849 - % decrease of 8.1,
    alarmingly religious studies 27,032 up by 4.9%
    and psychology of status 59,469 up by 4.3%....
    meaning the mad will soon be diagnosing the sane
   as mad, just because the curriculum said so)
- Top grades add up to 100% at the school for maths prodigies
- Deprived sixth formers thrive on competition
- European students rush to get into British universities
- DVLA earns £10m selling driver's details
- Mystery over Kenyan death of aristocrat
- Journalist who voted twice reported to police for
  'fraud'
- Tomato tax threatens European trade war
- Love story of the Pantomime
- Homeless conmen fleeced widow, 81
- Brownlee brothers at the Olympics...
- Hopeful shoppers give sales a lift after Brexit vote
- MoD guard could be stood down despite terrot threat
- Owners spit mansion after failing to sell
- The job with international appeal: saving our hedgehogs
- Finch warns unborn chicks if weather gets warm
- Migrant violence rises after decline in policing around Jungle
- Longest road tunnel promises a relaxing ride under Pennines
- Mothers step up to drive Tube trains through night
(rowdy teens ageing exponentially on a Saturday night
when not getting a lift, ******...)
-MP's deal with bookmaker to be investigated
- Ebola nurse 'hid high temperature'
- Shoesmith's ex-huspand kept child *******
- Morpurgo war tale springs into life
- Supergran fights off teenage muggers
- IVF is more successful for white women
OPINION SECTION
- Great political fiction is good for democracy
- the BBC is leaving its audiences in the dark
- airline food? just pass me the gin and tonic
- Modern Olympics began on the fields of Rugby
/ greasy polls, holding firm, tongue tied,
  call for compulsory targets to tackle obesity,
second in line, mindfulness course, cost of planning,
puffins v. ship rats.... and all future letters to the editor /
- Moscow presses Turkey for access to US airbases
- Hundreds killed each month in Assad's jails
- Putin bans celebration of defeated KGB coup
(another James Bond movie on the cards,
i'm assured, and with a moral carte blanche) -
Hollande clams Carla Bruni spied concerning his
use of diapers...
- Euthanasia tourists flock Belgian A & E from France,
  where a revival of ****** made people dress shark-fin
  sharp on the catwalk...
- Mosquito pesticide linkage application = intersex /
   East German women
- Haiti cholera linked to Nepalese **** and ***** via
  the

it's weird
because i saw a sign at the grocery store that says
1 out of every 5 kids in America is starving

4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide

Maybe I'll always be fat,
I take after my Dad, that's that,
Must accept that I am fat,
Fat, fat, fat, fat, fat,
That's what Moomba in Melbourne means, you cats,
"Let's get together and laugh at the fat!"
Obesity looms,
A voice of doom,
I'll eat chocolate soon,
Must accept that I am fat,
That's about all about that!

I think it's time to do an update
Of The Seven Deadly Sins
Most people do not know them all
Sit down and let's begin
I'm not really religious
But, I think they're a bit stale
So, I think I'll spruce them up a bit
In this my sinly tale
Gluttony, a sin of course
I think it should be changed
With an asterick, obesity
There, that's one sin rearranged
With dinner plates much larger now
And fast food all around
I don't think God prepared the world
For the obese people we've found
Hyper-obese children
Fed from chemically laden food
I think that gluttony can be renamed
To Obesity....don't you?
Greed...there's not much to say
Unless you're not in the one per cent
You know, the ones who have the cash
While we're still making rent
Unless things are all equal
This will never go away
Someone always wants all that you've got
There's not much more for me to say
Envy....not a really bad one
To me, it should not be on the list
Although some might seem envious
Of that bracelet on your wrist
I mean, really, how is envy
Something that should condemn your soul to hell
I mean I like my friends TV
But, I know he likes mine as well
Condemning both our mortal souls
For being envious of our tellies
That just does not hold water
Exactly like my wellies
Lust...I know, a good one
It gets confused a lot with love
To me the only difference is
With lust, you wear a glove
Lust and envy...make them one
A piggyback sin, if you will
It's like combining two commandments
Thinking evil thoughts before you ****
I lust for things I can not have
And for some, that would do me in
But, I can't see how lusting for a big tv
Can be a mortal sin
I think that  additions should be made
now, while I'm here writing
I think that reality tv is one
To be a sin it is inviting
Hoarding, that should make the list
I mean, most of them are lazy
I think how one defines celebrity
Has gotten rather hazy
Now, sloth...can be removed I think,
Or at the least, re-defined
Today, they're abusers of the system
It's the avoidance of work they say
So, here's what's in my mind
One who's known as sloth like
Avoids spiritual work as well
I say, cut them off of welfare
It's not worth sending them to hell
They'd be getting a free trip there
Again, avoiding doing stuff
Just cut their payments off and then
They'll work and quit their guff
Anger, keep it on the list
Because, it's a good one, I admit
Of all the ones upon the list
I think Anger's a good fit
Finally, we get to Pride
And I'm confused
I think the sin is blurry
And the word is overused
Pride of Man, it is a sin
but, aren't you proud of your young child?
when they go and score a winning goal
This as a sin, I think is wild
I am proud of my home country
And I hope that you are too
But, pride itself, it's not a sin
Aren't you proud of what you do?
Gay people have their pride parade
They are proud of who they are
But, pride itself....come on now...let's
Draw the line, not go so far
Combine the list of deadly sins
With commandments, make an app
Change punishments around a bit
Instead of limbo, give a slap
I think that things are sinful
And I know you won't agree
But, this is how I look at things
It's just me being me

You ask why I am anxious, why i am depressed, let me list for you the reasons why:

Global warming
Melting glaciers
Heatwaves
Polar vertices
Category 6 hurricanes
F5 Tornadoes
Droughts
Desertification
Floods
Wild fires
Snowless winters
Ice free arctic
Antarctic ice shelf collapse
Greenland glacier melting
Perma forst thawing

Ocean warming
Ocean acidification
Coral bleaching
Sea level rising
Coastal erosion
Over fishing
Fisheries collapse
Plankton extinction
Fertilizer run offs
Chemical pollution
Raw sewage dumping
Red algae blooms
Vibrio explosions

Ozone layer depletion
Lack of fresh potable water
Acid rain
Top soil depletion
Dead soil
Deforestation
Banana palm tree cultivation
Evasive species
Overpopulation
Urban sprawl
Insect apocalypse
Animal extinction
Lower biodiversity
Bird apocalypse
Bee apocalypse
Bat apocalypse
Amphibian apocalypse

Aging nuclear power plants
Superfund sites
Radioactive contamination
Three mile island, Chernobyl, Fukushima
Endocrine disrupters
PBAs
Autism
***** count collapse
Effeminization of men

Noise pollution
Light pollution
Chronic stress
Diabetes
Metabolic diseases
Over eating
Obesity

Drug resistances
New and emerging diseases
Epidemics pandemics
Swine and bird flu
Genetic modification
Biotech tech
nano tech
Crispr
DNA
genetic testing
Designer babies
Aging population
Health care rising
Unaffordable medications
Uninsured
Medicare of all
Medical bankruptcy
Social security bankruptcy

Rise of terrorism
Rise of extremism
Far right
Alt right
Lack of education
Masculine identity crisis
Emasculation of men
Decline of boys
Rise of girls

Increasing depression and anxiety
Increase anxiety depression among young girls
Lack of human connection
Social isolation
Social awkwardness
Snowflake generation
Disintegration of the family
Suicides
Social media addiction
**** addiction
Drug addiction
Alcohol addiction

Lack of equality
Political corruption
Kleptocracy
Corporatocracy
Plutocracy
Oligarchy
New American aristocracy
Too big to fail
Privatize profits, socialize losses
Decline of democracy
Fascism
Terrorism
Religious extremism
Religious tension
Political divisiveness
National unity
Second American civil war
Helplessness of the common man

Big data
Data protection
Algorithms
Internet tracking
Lost of privacy
Artificial intelligence
Singularity
AI white collar job lost
AI automation
AI back office
Autonomous AI
5G supremacy
Quantum computer supremacy
Virtual reality
Augmented reality
Cybernetics
Chronophobia
Outsourcing
Off shoring
On shoring

Over education
Under employment
Skills gap
3rd world immigration
La reconquista
Cultural dilution
Status quo
Declining economies
Housing crisis
Housing cost
Homelessness
Illiteracy
Hunger
Unemployment
Full employment
Racism
Intolerance
Race relationships
Increasing crime
Student loans
Credit card debt
High mortgages
7 year car loans
Inverse yield curve
52 week high

Wars
Military interventions
Social uprisings
Dwindling resources
Resources conflicts
Rare earth metals
Depletion of helium
Peak oil
Fracking
Water wars
Climate refugees

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Never saying that I officially have those, to be ficitious,
Cause I am breaking and pushing all borders.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
In school labelled as the kid who was mischievous,
obeying orders, so ****** disorded.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
hating social interaction, dark thoughts, labelled as malicious,
Still loving hobbies and education, still ambitious.
Suffering from Undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Behaviours yet still suspicious,
is it undiagnosed mental illness and disorders, that are tralatitious.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
From Depression, Suicide tendencies, Autism spectrum and ADHD,
Taking medication that suppose to help, clearly does and doesn't.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
From Depression, Suicide Tendencies, Autism spectrum and ADHD,
I don't say am like every other who suffers from mental illness or other disorders.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Obesity isn't always a disorder,
A Small part of obesity is generics or health conditions,
A large part of obesity is the choice based upon society.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Laziness is a mental, gaming is now a mental illness,
Kids that want no job, nothing to achieve, no physician needed,
Kids thinking that they are doctors, internet search and diagnosis,
believing in self taught self hypnosis.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Childhood, I was very precocious,
Leaving friends, family and parents, Ferocious.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
behaviours of mine never when unnotice,
Angry was always explosive,
Never been seen for the symptom shown, never reaching an prognosis.

Today in an overweight society,
The type of society that deals anxiety,
Anxiety, anxiety, in this overweight society.

Today in an overweight society,
The type of society where diet pills are a normality,
Normality, Normality in an overweight society.

Today in the eyes of an underweight tragedy,
Influenced so greatly by an overweight society,
Tragedy, Tragedy, in an overweight society.

Influenced by a society of fatty foods,
Fear becoming a more common mood,
The fear of falling into the normality
The normality of this tragedy.
The overweight society.

Influence by obesity.
Striving to be what their minds see,
The minds of the children trapped,
Trapped by this overweight society.

Influenced by the skinny girls on TV
Only followed by ads showing fatty foods society demans you eat
Have a cheeseburger, upgrade to a large fry, yet still look like her, it's pounded in her mind.

Young minds believe what they see.
Morphed into the tragedy of society.
A society where eating disorders strive
A society where an 8 year old can consious you starve themselve to feel pretty.
The definition of pretty based simply on TV
Yet nobody questions this more than imperfect society.

Elementary ages childern being fed fat then forced to stand in front of a mirror.
Put a toy in poison and call it magic.
Oh yes, what a fantasy.
A fantasy forcing you into reality.

The reality becoming your worst nightmare.
The reality of your fears driven by society.
I'm overweight, yet pizza is the best choice for a happy family.

A society where mental illness strives.
Why can't people open their eyes?
Spoon feeding childern poison and expecting them to love themselves.

In school teachers force health into thier minds.
At home, parents feed them poison to save time.
Re-creating, reprogramming their fragile little minds, yet still expecting them to feel fine.

Feeling down?
Have a happy meal, gain a pound.
Overweight?
Shame, shame, you must maintain the image.
The image forced into your mind.
           This was our greatest fall.
           Upon dieting we call.
           Skelington stave me.
Anorexia at it's finest.
Anorexia thin and spineless.
Some call you timeless.
But only recently you made your debute.
Make me feel brand new.
Reprogram my mind.
Make me feel fine.
Thank God for thinsperation.
Oh Anorexia, my new inspiration.
Make me feel pretty.
Just like the skinny girls on TV.
Loosing pounds, one by one.
Still weighed down by a ton.
The weight of pleasing it.
The nightmare society created.
Influenced by what we see.
Finally morphed into the tragedy of the normality of this weight obsessed society.

Hypocracy Mandatory.
Gullibility Mandatory.
Insensitivity Mandatory.
Obesity Mandatory.
Immaturity Mandatory.
Childishness Mandatory.
Monarchy Mandatory.
Capitalism Mandatory.
Conservatism Mandatory.
Terrorism Mandatory.
Corruption Mandatory.
Incompetence Mandatory.
Socialism Mandatory.
Dictatorship Mandatory.
Militarism Mandatory.
Liberalism Mandatory.
Bhuddism Mandatory.
Islam Mandatory.
Christianity Mandatory.
Judaism Mandatory.
Hinduism Mandatory.
Vedism Mandatory.
Hatred Mandatory.
Anarchy Mandatory.
Jealousy Mandatory.
Nationalism Mandatory.
Fascism Mandatory.
Racism Mandatory.
Lies Mandatory.
Hypocracy Mandatory.
Obesity Mandatory.
Heart Disease Mandatory.
Cancer Mandatory.
Idiocy Mandatory.
Eco-****** Mandatory.
All of us Humans.
Of all Five Colours.
Wherever we be.
Whatever we do.
However we "see" ourselves.
What do we call ourselves now?.
How about shallow nitpickers?.
Or celebrity obsessed morons?.
Or religious hypocrits?.
Or Democrats?.
Or Socialists?.
Or Revolutionaries.
Or just plain "nice folks"?.
Or supporters of oligarchy  policies?.
Or immature backpackers?.
Or government assassins of integrity?.
Or juicy *******?.
Or swift tongued ******* ticklers?.
no matter how many lie dead or injured as a result
of our obfuscation and avoidance.
As if poets have the explanation to life
except in strings of meaningless associated
but fine sounding words.
When "poets" are the voluntary slaves of Mind
and Conditioned Identity..
As if poets had the ***** to go beyond all these things.
As if .
Scrape the Moons suface and you will find a delicate Castello Blue Cream Cheese.

Sometimes
We overeat
the best is
we know
we are overeating
an awareness
to apply the silence
when overeating
Now
You know to connect
the reason behind
may be
Loneliness
Depression
Debts
Envy or jealous
less income
if we do correct the
missing element
you obesity flies off..

I must report the passing of a dear old friend today
I'm not sure when it happened, but I felt I had to say
That the Vegas that's in movies, books, and on TV
Is not the one that you will find, it's not the one you'll see
I know your expectations are of glitter and of lights
Of singers in the lounges that play into the night
The lounges now are empty of the singers and the bands
Instead they're full of djs, and bad magicians badly tanned,
The song that was Las Vegas is not one thats in your head
The one you know with Elvis, is now gone, you see it's dead
The old hotels are gone now, It's not like it was before
The new buzzword in Vegas is now just, MORE, MORE, MORE
It's now a culture aimed at being bigger than the rest
For now it seems that bigger, means you're now known as the best
There's hotels full of bedbugs and the service is the *****
But, the casino doesn't care if there are people in the pits
The strip is nearly two miles long, and almost half is blank
It's like the desert opened up and ten casinos sank
At one end is the Stratosphere, it's got a real cool view
But, because of it's location it's not easy to get to
The Sahara was next closest, but now the Lady's gone
And to walk from this tram stop at night, well I cannot say it's fun
It's dingy and it's ***** and it's not a place to be
I wouldn't recommend this part, it's not a place to see
Freemont Street, The Old Vegas is off the beaten path
It's an hour ride upon the bus, and a taxi...do the math
It's just a place to go to once, there's no reason to return
And if you ever visit here, I think that's what you'll learn
The middle part of the strip is glitzy and spread out
It's kind of close to what Las Vegas is about
It's not all geared to people who have childeren all in tow
These ultra cool casinos is where you might just want to go
The other end is busy, but it's full of gloom and doom
And on every single corner, you can get girls to your room
There's people handing out small cards with women with a price
Who'll come up to your room and well....let's say they don't play dice
On every bridge across the strip, there's beggars and there's hawkers
They're selling everything from cds to bottled dollar water
It's tourist town, a fast food mess, it's Disneyland on crack
There's lots of things to do down here, but you must always watch your back
Did The Mirage **** it?, when Steve Wynn said let's go really huge
Hotels like this were ten times larger than the Moulin Rouge
It wasn't when Hughes came to town and bought the Desert Inn
You know the land that's now the new home of the casino known as Wynn?
It didn't die when Elvis left, it sill was full of life
But at someime since the town has died, it has fallen on the knife
The strip itself is two miles long, but you know that that's not all
In the years since Elvis left, it's become a big strip mall
There's stores here selling plastic , and the people shop in streams
I'm not sure, but to me NIKE is not the Vegas in my dreams
Rolling in their graves, I bet the stars who made this town
Are sitting in heaven or hell, saying when did it go down
There's more shows now of tribute acts and hypnotists galore
And you can find a Circus from Quebec through nearly every hotel door
At some point rigor mortis set into this old girl
I wish they could revive her, at least give it a whirl
There's buffets selling fried foods, obesity....my lord
And if you don't go out to Denny's, the restaurants you can't afford
My mind has got an image of Vegas that is cool
It involves going out late and spending daytime at the pool
You dress to go to dinner, maybe dancing and a show
And the concierge at the hotel is someone you should know
But now, you go out shopping to the outlet in the day
The casinos are all empty, since there's no one left to play
Getting dressed to go to dinner, means you switch from shorts to jeans
And the ways some people act now, well it's borders on obscene.
So, today I'd like to ask you all, for you may know more than I
But, can anybody tell me, just when did Vegas die?

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Never saying that I officially have those, to be ficitious,
Cause I am breaking and pushing all borders.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
In school labelled as the kid who was mischievous,
obeying orders, so ****** disorded.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
hating social interaction, dark thoughts, labelled as malicious,
Still loving hobbies and education, still ambitious.
Suffering from Undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Behaviours yet still suspicious,
is it undiagnosed mental illness and disorders, that are tralatitious.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
From Depression, Suicide tendencies, Autism spectrum and ADHD,
Taking medication that suppose to help, clearly does and doesn't.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
From Depression, Suicide Tendencies, Autism spectrum and ADHD,
I don't say am like every other who suffers from mental illness or other disorders.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Obesity isn't always a disorder,
A Small part of obesity is generics or health conditions,
A large part of obesity is the choice based upon society.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Laziness is a mental, gaming is now a mental illness,
Kids that want no job, nothing to achieve, no physician needed,
Kids thinking that they are doctors, internet search and diagnosis,
believing in self taught self hypnosis.

Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
Childhood, I was very precocious,
Leaving friends, family and parents, Ferocious.
Suffering from undiagnosed mental illness,
Also talks about other undiagnosed disorders,
behaviours of mine never when unnotice,
Angry was always explosive,
Never been seen for the symptom shown, never reaching an prognosis.

Fat arses are so squeezable, big bums I rather like
So amplify your cellulite, and step up to my mic
Pins may shake and quiver, if I can score a strike
A Fat **** has more stability, to park my mountain bike

You may prefer a slender girl, with a bottom that is sleek
And fatter girls are not for you, or not what you would seek
Some little arses can be cute, but I want that extra cheek
I need some chunky piece of ****, to reach my ****** peak

I don't want a boney lass, who wears a leather mini
A larger girl I'd rather have, than a woman that is skinny
Imagine a great big ****, bulging out from a tight pinny
Bear arses are acceptable, just look at that Pooh Winnie

Size twenty dress would be fine, but better times by four
With Something to grab hold of, that would thrill me even more
Bigger bums and fatter thighs, that take up the whole floor
Squelching fat I would enjoy, I don't want a thin girl cure

Thin sticks maybe preferable, those girls shaped like a rake
Stupid ****** I don't want, or **** that could be fake
Fat ladies have more bounce, and they will never brake
I don't mind some extra skin, that's sweating like Swan Lake

Larger woman are more fun, they have a wetter gape
There's more to love per square inch, WOW what a body shape
Smother me with all you've got, a complete body ****
I wouldn't be like Steve McQueen, and try The Great Escape

I'm interested in BIG thrills, but I don't want silk or lace
It's certainly a worthwhile trip, if it's shoved in the right place
Delving into the unknown, well I'm not sure that's the case
You know exactly what you'll get, with fat arses in your face

A nice thin *** is okay, but sometimes they're quite drab
Even if your figure's slim, I'd want more **** to grab
I'd rather have a bit more fat, which includes dimples and flab
If your offering your fat ****, call me a mini cab

Excursions during twilight hours, to avoid the daylight sun
I prefer to be in stealth, I'll be on the midnight run
It doesn't matter how large you are, even if you weight a ton
Fat arses I will always grab, now wouldn't that be fun

There's nothing wrong with pertness, so this I will announce
But doesn't a nice fat ****, have extra pounds per ounce
With more to grab and more to squeeze, and definitely more bounce
Big cats scratching for more meat, will always make me pounce

If you are not good looking, and you look like a pig
I'll forgo your outward looks, as long as you are big
Bare your *** in front of me, and give me the gig
You can reach your Top Gear, with a helmet like the Stig

With a *** like the Grand Canyon, I wouldn't want to pass
Mammoth mountains of pure fun, as i lay in the grass
A women laid across the world, with a big fat ****
I'd try extreme obesity, if it's open wide and sparse

So take advantage of me, and let your **** end loose
I'm a man who likes em big, without being too obtuse
Use your fat for basting, and I'll give your **** a goose
We could do well with a good game, according to old Bruce

You may like slimmer ladies, but come on now you gents
A bums a *** after all, so stop sitting in the fence
If you would try a fatter ****, you wouldn't be so tense
Don't be a ******* plonker, you know that it makes sense

Thinner lovers may change their mind, and not think fat is vile
It's just a different point of view, depends on your own style
For that deeper piece of crack, I'd go that extra mile
I don't think a fatter ****, is bottom of the pile

Maybe you don't share my views, but there's something I can teach
A plumper *** would be great, that is within your reach
Succulent cheeks that you can grasp, your hands could have one each
Even James gave it a go, because he had a Giant peach

The perspective of a chunky ****, an amazing smile and crack
That's the exciting view you'll get, when your stood round the back
Its great to feel you way around, when everything's pitch black
You'll find it an experience, if you are right on track

A nice *** I wouldn't mind, so come on where's your *****
Bigger cheeks I can't resist, theres no need to get me drunk
I wonder if the girl next door, has some lovely feeling chunk
Enticement is my spice of life, cos I'm not a ******* monk

To like a larger lady, well It's not classed as a sin
Shallow men may only like, a girl that's really thin
Just because our clientele, are not shaped like a pin
Fatter girls have twice to give, it's like loving the same twin

Some fellows might think I'm blind, and need a pair of glasses
You can leave the lights on, cos I don't think fat is classless
Flash your **** at the back door, and you won't get any passes
Tables and sofa's can be used, to display your great fat arses

taxi driver
you may smell unsettling
and your belly might be closer to the wheel than your knees
but for the next ten minutes I am going to tell you stories
that I ordinarily wouldn't tell some of my closest friends
when I pay, bidding you farewell, I will tip you
and tomorrow I will remember that
your smell and obesity
didn't keep you from appreciating
a decent conversation with a stranger
and that only I was paying attention
to the smell and your obesity
which makes you better than me

Sugar strikes us down
You see everyone will have so many spoonfuls of sugar in
Certain foods and drinks
Like Coke and donuts and tomato and BBQ sauce
And Mountain Dew is definately not dew of the mountains it has caffeine and sugar in it
And the brain says have sugar cause it gives us energy well it is just fake energy
I used to drink a big bottle of Coke doing a poetry concert on YouTube and despite I might have felt happy if was just fake happy
I like the colours of pizza and Coke and hamburgers and loliies and other soft drinks but the colours mean nothing
I developed obesity
Because the sugar in my diet was too much
I ate a big rolly poly cake
And every Easter I like the big chocolate bunny
In 2013 I was running to burn all the sugar but I ate more sugar to build up my weight when or if I stopped running
I didn't really feel good great
At the poetry Slam sure I read my poem and was cheered off the stage but I felt very itchy and tired and yes everyone liked me and they thought I was cool but I had cracked feet and tinnea on my feet and now I have exthma on my legs I was very unhealthy
My brain was telling me I need sugar it gives me energy and Coke adds life to your day
Well that is a bunch of crap
Especially when aborigines eat healthy food can give on to sucrose and fructose but then again I did and I got obesity
I have just made a choice to start working with a personal trainer who told me to watch a show called that sugar film teaching me that sugar can really dominate your life in foods you will never think had it but junk food is bad
I could relate to one boy who wanted to get dentures after having very unhealthy teeth
But the pain of the dentist drill
Forced him to rethink his decision still wanting to have soft drink
Even the party drink in alcohol would be bad for you because they can have sugar as well and you can party with water which might be better and you can also have a berry which makes things sweeter like a lemon and a chilli and apple cider vinegar
But sugar is in that berry
You can bet your ****** oath
You see sugar is the big bad wolf of the diet world

The revolution will not take place in McDonald’s
Born out of lethargic, flaky or fickle bodies

Words and actions, powerful ammunitions
But vessels, our bodies, control those manifestations
An armament, the body
Matter without which revolution cannot happen

Us who struggle, while we waste away
Those invested in maintaining power and privilege
Don’t only safeguard their money
They protect their bodies too
And only that of the offspring
Invested in perpetuating power and privilege

They not only monopolize learning and leadership
As mechanisms of dominance and control
They run and eat to fuel that constant fight

Man, wealthy or poor
May give into the vise of fast food and intoxication
But those invested in control
Conscious of power and privilege are no fools
Fortified not only by lawyers and henchmen
But by doctors, fitness trainers, fresh harvests
Having the choice and access to fresh produce

Us colored children from the hoods, the barrios
Our moms, or dads, or single parents
Working month to month
Frustrated because we don't eat fruit and vegetables
Instead eating frozen, canned, chemically enhanced
Microwaveable dinners and junk foods

Skinny, chubby, or obese
Eating our twinkies, doritos, and coke
Can’t even run a block without running out of breath
Diabetes, heart disease, cholesterol, asthma, obesity
Not even looming in the back of our minds

We need youth to represent our communities
We need youth to fight for our communities
We need youth whose minds and stomachs are filled
Not with fodder and capitalist waste
But with food, ideas that fill them, fuel them
Not out of a temporary desire for satisfaction
Rather a prolonged political exercise to fortify themselves
As agents of a transformative process in the world

Frozen, canned, chemically enhanced lunches at school
Soda fountains, fried food, fast food, junk food
May always be subsidized, marketed, made affordable
To be part of your breakfast, lunch and or dinner

Still never reject an apple, orange or pear
Those with power and privilege
May not even have to think about
Their regimented diets
With endless fruits available to them

But for us, a single fruit made available to us
Has to be a daily reminder
An act of defiance
To chose to strengthen our bodies with it

A slippage of those invested in our chains
When the owners of industry
Have socialized us to think
Coca cola, pizza, and burgers
Are parts of our cultural identity
A modern industrialized upgrade
Our diet decisions driven by capitalist consumerism

There may be no specialized fitness trainers
Expensive equipment
Lush parks, jogging tracks, bicycle lanes, or bicycles
In our neighborhoods
But there is a space right next to your bed
Or a piece of floor where you live
And you have your body
Just do a few jumping jacks, push ups, sit ups

You need to have the patience and love
To protect and fortify not only your mind
But your body
To know that the more you fortify yourself
The more you are going to be able to fight exploitation
The more you are going to protect and fight
The ones you love, and even the ones
You won’t even realize you have saved as a result

We may not always have the access to healthy food
But we have the choice to request it collectively
In educational spaces and to take the initiative to exercise

Whales have no wings to fly
But they have eyes to cry

Whales are so big but kind
They're not easy to find

Whales are definitely so nice
**** them not to eat with rice.


Today is Saturday, Sept. 28, the 269th day of 2014 with 94 to follow.

The moon is waxing. Morning stars are Jupiter, Uranus and Venus. Evening stars are Mars, Mercury, Neptune and Saturn.


In 1825, in England, George Stephenson operated the first locomotive to pull a passenger train.



A thought for the day:



No place epitomizes the American experience and the American spirit more than New York City. -- Michael Bloomberg.



QUOTES FOR THE DAY:




He who is void of virtuous attachments in private life is, or very soon will be, void of all regard for his country. There is seldom an instance of a man guilty of betraying his country, who had not before lost the feeling of moral obligations in his private connections.

------------------------

How strangely will the Tools of a Tyrant pervert the plain Meaning of Words!



Samuel Adams



In university they don't tell you that the greater part of the law is learning to tolerate fools.




Doris Lessing




“The character inherent in the American people has done all that has been accomplished; and it would have done somewhat more, if the government had not sometimes got in its way.”



Henry David Thoreau



"Everything you can imagine is real."



Pablo Picasso



“Ugly. Is irrelevant. It is an immeasurable insult to a woman, and then supposedly the worst crime you can commit as a woman. But ugly, as beautiful, is an illusion.”



Margaret Cho




POETRY




TO THE THAWING WIND



Robert Frost





Come with rain, O loud Southwester!
Bring the singer, bring the nester;
Give the buried flower a dream;
Make the settled snowbank steam;
Find the brown beneath the white;
But whate'er you do tonight,
Bathe my window, make it flow,
Melt it as the ice will go;
Melt the glass and leave the sticks
Like a hermit's crucifix;
Burst into my narrow stall;
Swing the picture on the wall;
Run the rattling pages o'er;
Scatter poems on the floor;
Turn the poet out of door.


About this poem
"To the Thawing Wind" was first published in Frost's collection "A Boy's Will" (Holt, 1915).

About Robert Frost
Robert Frost was born on March 26, 1874, in San Francisco. He was the recipient of four Pulitzer Prizes during his lifetime and read at President John F. Kennedy's inauguration. Frost died in Boston on Jan. 29, 1963.

*
The Academy of American Poets is a nonprofit, mission-driven organization, whose aim is to make poetry available to a wider audience. Email The Academy at poem-a-day[at]poets.org.



This poem is in the public domain.
Distributed by King Features Syndicate





A TIP FOR WOMEN




Choosing Eyeliner



Make sure the color of your eyeliner complements your eyes. Dark brown eyes benefit from plum shades. If you have lighter eyes, try navy and charcoal. Brown eyeliner works well no matter what color your eyes are!




JOKES



WHALES



A little girl was talking to her teacher about whales.

The teacher said it was physically impossible for a whale to swallow a human because even though it was a very large mammal its throat was very small.

The little girl stated that Jonah was swallowed by a whale.

Irritated, the teacher reiterated that a whale could not swallow a human; it was physically impossible.

The little girl: said, "When I get to heaven I will ask Jonah".

The teacher: asked, " What if Jonah went to hell?"

The little girl: replied, "Then you ask him".





JURY SELECTION

The tiresome jury selection process continued, each side hotly contesting and dismissing potential jurors. Don O'Brian was called for his question session.

"Property holder?"

"Yes, I am, Your Honor."

"Married or single?"

"Married for twenty years, Your Honor."

"Formed or expressed an opinion?"

"Not in twenty years, Your Honor."





Questionable Predictions



Nostradamus recently turned 500. Here are some other predictions from lesser lights:

- Law will be simplified (over the next century). Lawyers will have diminished, and their fees will have been vastly curtailed. --Junius Henri Browne 1893

- By 1960, work will be limited to three hours a day. --John Langdon-Davies

- Hurrah, Boys, we've caught them napping. We'll finish them up and go home to our station. --George A. Custer, 1876, prior to the Battle of Little Big Horn

- Get rid of the pointed-ears guy. --NBC executive, regarding Mr. Spock of STAR TREK, 1966

- Telephones (will) bring peace on earth, eliminate Southern accents, and save the farm by making farmers less lonely. --printed in THE WALL STREET JOURNAL, Century-old Pronouncements, 1995





Stupid True Headlines



- Something Went Wrong in Jet Crash, Expert Says

- Police Begin Campaign to Run Down Jaywalkers

- Safety Experts Say School Bus Passengers Should Be Belted

- Drunk Gets Nine Months in Violin Case

- Survivor of Siamese Twins Joins Parents

- Farmer Bill Dies in House

- Iraqi Head Seeks Arms

- Is There a Ring of Debris around Uranus?

- Stud Tires Out

- Prostitutes Appeal to Pope

- Panda Mating Fails; Veterinarian Takes Over

- Soviet ****** Lands Short of Goal Again

- British Left Waffles on Falkland Islands

- Lung Cancer in Women Mushrooms

- Eye Drops off Shelf

- Teacher Strikes Idle Kids

- Include your Children When Baking Cookies

- Squad Helps Dog Bite Victim

- Shot Off Woman's Leg Helps Nicklaus to 66

- Enraged Cow Injures Farmer with Axe

- Plane Too Close to Ground, Crash Probe Told

- Miners Refuse to Work after Death

- Juvenile Court to Try Shooting Defendant

- Stolen Painting Found by Tree

- Two Soviet Ships Collide, One Dies

- Two Sisters Reunited after 18 Years in Checkout Counter

- Killer Sentenced to Die for Second Time in 10 Years



- Never Withhold ****** Infection from Loved One

- Drunken Drivers Paid $1000 in '84

- War Dims Hope for Peace

- If Strike isn't Settled Quickly, It May Last a While

- Cold Wave Linked to Temperatures

- Enfields Couple Slain; Police Suspect Homicide

- Red Tape Holds Up New Bridge

- Deer **** 17,000

- Typhoon Rips Through Cemetery; Hundreds Dead

- Man Struck by Lightning Faces Battery Charge

- New Study of Obesity Looks for Larger Test Group

- Astronaut Takes Blame for Gas in Spacecraft

- Kids Make Nutritious Snacks

- Chef Throws His Heart into Helping Feed Needy

- Arson Suspect is Held in Massachusetts Fire

- British Union Finds Dwarfs in Short Supply

- Ban On Soliciting Dead in Trotwood

- Lansing Residents Can Drop Off Trees

- Local High School Dropouts Cut in Half

- New Vaccine May Contain Rabies

- Man Minus Ear Waives Hearing

- Deaf College Opens Doors to Hearing

- Air Head Fired

- Steals Clock, Faces Time

- Prosecutor Releases Probe into Undersheriff

- Old School Pillars are Replaced by Alumni

- Bank Drive-in Window Blocked by Board

- Hospitals are Sued by 7 Foot Doctors

- Some Pieces of Rock Hudson Sold at Auction

- *** Education Delayed, Teachers Request Training





HAVE A FABULOUS SUNDAY!

French Fries

Frying, sizzling, greasy,
Salty, crispy, oily, potato nastiness
French fries are gross
They have no nutritional value
They're a pile of grease that you can't put down
They're a highway to obesity that never ends
They just keep sizzling in their pool of oil
Coating themselves in a thick layer of fat  
They're greasy, salty, and down right gross

America, the land of lies
America, the land of homophobia,
America, the land of endless sin,
America, the land where church and state are not separate,
America, the land where we let a 3000 year old book dictate our laws and policies,
America, the land where a man who can throw a football well makes 50 times more than a man who saves lives on a daily basis,
America, the land of diabetes, heart failure, obesity, and McDonald's,
America, the land where we debate whether healthcare is a right or a privilege,
America, the land where company profits are more important than the well being of the human race,
America, the land where we spend twice as much on healthcare than other country,
America, the land where our overall health rating is 26th compared to other countries,
America, the land where we claim all men are created equal,
America, the land where a man can't marry another man,
America, the land that promotes democracy by invading countries and forcing democracy on the people,
America, the land where our education system is suffering constant budget cuts,
America, the land of debt,
America, the land of problems.

Sometimes I think I’m crumbling from the inside out. I can feel a parasite knawing at the coffin encasing my soul and exposing the pretense of overconfidence for what it truly is- dust.

There was a time when a smile from a man on the street made me feel special. Now it tenses my muscles and knocks on the bedroom door of fight and flight. If it came down to it, I know that acceptance would win.

I once saw a TV special about how coffins are becoming larger and larger because of obesity. When I was eleven, my brain was overweight with the awareness of the novel I would write and the ballet company I would star in. Lately, the obesity of my dreams is directly related to the size of the graveyard residing in my brain like an icy sea frozen mid-breath.

My best friend hurts herself because she doesn't think she’s pretty. I renounced my faith a long time ago, but I always pray that she won’t be among the one in four women who are ***** because a man told them they were pretty.

The leering, drunken man outside the movie theater built my coffin. The disease of his hand stroking my shoulder put out the fire in my brain like malaria kills 1.2 million people each year. Like the 1,871 American women who were sexually assaulted today. My skin still crawls where he touched me and my mind still recoils when I catch myself wondering if my oversized sweater and Converse sneakers were too provocative.

Relaxing on the park bench
seeing people exercise
should have controlled the input
not the output....

I sing of life at state expense
a state devoid of common sense
addicted to obesity
impolitic in body weight
yet headed for austerity
as other people’s money ends
plebeian class-revolt transcends
our bureaucratic history.

They stack the monthly welfare decks
complain the service second-rate
those sullen clients, thankless louts
pajama-clad with tattooed pouts
whose girlfriends swell while babies cry;
the fathers mumble, sagging high
and wait in lines. The women try
to fool the lunar period
conceptions waxing myriad
while teenage dads discover ***
and social workers cash the checks
the daily urban nightmare is
enough to scare a nation broke
in clouds of marijuana smoke:
the cashless global mystery.

The breeders born in tropic lands
are tempted till they take the bait
no baby-momma understands
what family means, what life demands
Your undertakers overstate
in order to remunerate
your Democratic history:
a bankrupt urban mystery
the not-so-Great Society.

The ghetto *****-donation ploy
makes babies but maintains the boy
to run around from mom to mom
slow-motion population bomb
as if to merely demonstrate
that social program funders wait
till number-crunchers aggravate
the urban teenage welfare state.

just don't mention

that

a
child

is

vaccine

damaged

the school

system

is

*******

that mobile phones affect the developing fetus

or that obesity is avoidable

or that what you eat affects your health !