Depression is gradual,
It doesn't start off looking in the mirror and thinking 'I hate myself'
It's more like every day you get worse and worse until eventually you realize how many times a day you fake a laugh,
It's the times you wanted to curl up into a ball but instead you fake a smile and act normal.
Depression is not self harm,
It isn't defined by the number of scars you have or how deep they are,
It isn't the nights spent crying or how your home life is,
It's feeling tired all the time and having this hole in your chest that no amount of fake smiles can fill.
It's nights spent staring at a wall or constantly sleeping because nothing is worth doing.
Depression is not romantic,
It can't be cured with a few hugs and I love you's,
It isn't scars to be kissed or bruises to be caressed,
It's nights spent alone even when there are people beside you,
It's emptiness and realizing that all of those things you used to do, that you used to revel in, aren't worth it anymore.
Depression is real,
It isn't wanting attention or someone to tell you everything will be fine,
It isn't wearing short sleeves so people notice your scars or telling everyone how sad you are,
It is looking at the casket of one of your friends because we didn't notice it, because no one saw the signs,
It's a noose around your neck 24/7 because that's all you can think about,
It's emptiness and loneliness,
It's sleepless nights but sleep filled days,
It is the worst feeling in the world,
Depression is real and depression kills
I wrote this about my own depression and I got my friends to describe what depression felt like to them. Sorry if this is sad but it's the truth. I hope no one feels triggered by this.
