She stood there patiently waiting
For the steam to dissipate
As the mirror slowly revealed the lines
That earnt a place on her face

Honest, open and naked
Exposed and filter-free
Taking a moment to witness  
The beautiful chaos she turned out to be

A flurry of deep emotions  
At the mercy of her reflection
The room dead with silence
Through her eyes, her soul did beckon  

Now that the guise was lifted
She welcomed the tears of pain
A euphoric and deep connection
Healing only she could mend

She lingered there a while longer
Enjoying her presence and space
Willing to take the next step
It was written all over her face

Embarking on a new journey
A promise she needed to make  
To love and respect herself
For if not, it would be her biggest mistake

Curious and free, my love
Remember how that felt
So young and so naive
No money, stature or wealth

Curious and free, my love
My God did we explore
Traversing around the globe
Two-three times, more...

Curious and free, my love
We danced with many a wave
Chased wild dolphins
Roamed seabeds and caves

Curious and free, my love
Sand trickled through our toes  
Witnessed sunrises from mountain tops
Immersed headfirst in pistes of snow

Curious and free, my love
Late nights and sweet romancing
Wild parties, early mornings
Reminiscing of crazy dancing

Still curious but not so free my love
Our adultness restraints us
Still, wealthy from all those adventures
Maybe our next chapter will define us

its one way glass
my eyes are one way glass
the window to my soul

i can see out
but you can’t see in

overflowing and flooding the room
following the glimpse of strength
overcome by the shadow of gloom

trying to understand
is like trying to build a sandcastle
with no sand

dipping in and out of sleep
screaming to be free
until the screams are weakened within me

I didn’t want
To say goodbye
I thought we’d travel
The earth
You and I
But you no longer
Visit me
In my dreams
The silence in my
Head is
deafening
I’m
Shattered.

                   -L. Frost

Twenty Twenty
What a year
It‘s been
A Pandemic
Lockdown
All in between
We took on the news
A lot was said
Digested it
Analysed it
The papers we read
It was like nothing
We’d ever lived through before
It’s intangible force
We just couldn’t ignore
It crept up upon us
Like a thief in the night
Days on repeat
No end in sight
From loved ones
To livelihoods
Completey wiped out
Broken-hearted
Desolate
Filled with so much doubt
Tier one
Two
Three and four
Some followed the rules
Others chose to ignore
We needed some answers
A glimmer of hope
Too much to comprehend
On this never ending *****
Then came good news
A vaccine was near
Would this solve our problems?
No more living in fear?
With 2021 looming
As we ring in the New Year
What have we learnt?
What’s important?
What’s dear?
Maybe Mother Nature
Wasn’t being heard
A deeper message for us all
That wasn’t being shared  
Finger on the button
Press rewind
Say hello to your neighbour
Practice being kind
Time to reflect
From this year to the next
How will you change you ways?
What will you do next?
Sometimes the hardest questions
Are the easiest to escape
But a conscious decision
Determines the action we take
A little gratitude perhaps?
Pay it forward?
Lend some help?
Practice daily affirmations ?
Look after your mental health?
I know one thing that’s true
For me I’m sure
I found my purpose
My reason
My cure!

inside of us
are tiny little buckets
filling up
and watches you grow up

then the slightest thing
makes it spill over
and every crevice of your being
is encompassed by pain

fleeing through the tear ducts
you are temporarily healed

Religion: love
Gender: equality
Birthplace: universe
Home: soul
End: spirit
...amp...

I cross the ocean for you
only for my ship to sink
not by fire or cannon
but by the simple toll of waiting

decay

I feel the water squeezing my chest
replacing my air with your water
pushing into my system
that was never mine