I've never been the best
at making coffee.
I have a moment every now and then.
I pour, and I watch it swirl.
You don’t say much
you just sit and wait.
The liquid swirls,
not aware of the weight
of the world.

Hot, fresh,
Full of life
finally, the mug is filled,
and you take a sip
slow, deliberate.
I want to ask you,
but either way, I’ll never know.
Even if it’s the worst cup
you’ve ever had,
you’ll smile and say it’s good.
Either way,
I too will enjoy the space
shared between you and I,
and brew another ***
just for you.

Each moment of awareness and of being present counts.

I can think many different and contrary things. But I choose what I believe.

Within us lies a power so divine, Positive energy, a healing sign.
It mends and soothes, with a gentle touch,
Healing body and mind, with its clutch.
So let us choose the energy we feed,
For it's the essence of our every deed.
Embrace the positive, let the negative part.

I was on my usual morning commute, succumbing to the ease of autopilot, when I happened to glance out my window at a magpie. Our eyes met, just for a second, and in that moment, I dissolved from mindlessness into pure joy.

A smile overtook my face as I felt nothing but this beautiful creature’s gaze upon me. I felt his unbotheredness - huddled against the wind, keeping himself warm without complaint. In that micro-second of silent conversation, I sensed his quiet affinity for life—his gratitude for the earth, which, day after day, provided him with food, and for the sky, which so effortlessly offered him passage. He wastes no time lamenting, only enjoying.

It was with that thought that I realised: we are the same—on a parallel commute. Him, guided by his intuition, and me by mine.

In the hum drum and the toil
In the itch of daily life
As we each till our own soil
Carefully avoiding each others' strife
We go to and fro enjoying
The comfort of monotony
And take pride in our employing
The right of autonomy

We take little heed of shadows
And the artwork they display
Or the fluffiness of clouds
As they drift along their way
We forget to thank our knees
As we bend to take a seat
Or admire the flowing streams
In the hardwood beneath our feet

It takes substantial effort
To see the inches in the miles
But there's something striking in them
That I think you'll find worthwhile
Take notice of the details
Don't be blind to little things
When life feels all too big
Just practice noticing