If you're not careful you can get lost in the woods of your mind.
My piece of advice would be to bring with you a guide.

Someone to hold your hand and walk you through.
So that if something is lurking you have someone to hold onto.

Make sure the person you bring is trustworthy.
That they'll stick around when it starts to get scary.

Things go bump in the night and more-so in these woods.
Those are your demons and often misunderstood.

They won't hurt you, no not even a scratch.
But they'll turn you against yourself, watch and sit back.

Don't bring a weapon, no don't even try to strike.
You'll end up cutting your wrists with the blade of your own knife.

If you have to go alone because you're left with no choice.
Clinch your fists, close your eyes and follow your own voice.

Please heed my lecture as I've been there before.
I've gotten myself so lost that I still can't find the door.

...
And that was when
I finally realized
My demons made home
In the valleys of where
My wounds ran so deep
They became scars
Full of ghosts and regret
Echoing nothing but
The deafening screams
Of silence once lost