Sugar and spice
and some things nice;
are not too good
to have as food.
-------------
1. Refined carbohydrates: in the form of
    a. white sugar
    b. white flour
    c. white rice
(avoid the above or anything made with them as much as you possibly can)
2. Cigarette Smoke
3. Soft Drinks
4. Alcoholic Drinks
5. Junk Food
6. Common Table Salt
7. Bad Company
8. Sedentary Lifestyle
9. Food Additives: in the form of
    a. artificial colors and flavors
    b. preservatives
10. Overindulgence in ***
11. Not enough sleep
12. Drugs
_____

Happy pumpkin spice latte season!

Someone said the leaves had turned
to butterscotch, banana, and lemon
but they don’t taste right.

An Arctic breath of north moves
across the snowy dirt
like a fridge
across a chocolate
ice cream with vanilla

Winter sun lights
over the white shadow of ice
like a microwave heating frozen meals
grief and joy are the two sides
choose favourite

We are
Moving too fast
And I like it
My liza
Would you like the
Please of kissing me
Deeply and sweetly

She is has a secret
That I didn't know
About her
That she likes tantra
Though we are both women
Kissing eachothers curves
I want to taste your sweet
Necture as you had mine
From my flower

Summer gets darker,
Sun begins to fade,
Our lives get more wise, through the dances of autumns haze.
Leaves fall off and a charmed aroma of sweet cider symphonies come down the trees unto hearts that bleed.
Enjoy the rich colors autumn brings, deep burgundy red, grape purple, golden bronze and chocolate sweetness floats into the air of a summoned season that we call Fall.
Delicious treats on our tongue touched pallets,
soft, warm, chewy cinnamon buns, red stains covering our lips from that glass bitten candy apple we bought at the fair. Smells of apple cider and maple syrup and our lovers kiss that is smooth like a pumpkin spice dream when my chap stick smothers your face in such delightful ways.