Let it all in.
Let it all out.
Let it all crash
as waves against the rocky shore.
Revel in the swash.
Exhale, as the surf slips back
to the sea.
This is life.
The breath.
This is suffering.
The ebb and flow.
On being open to experiencing all emotions and thoughts and then letting them go. Ive never felt more pain, more joy, felt more me.