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Alyssa Underwood Nov 2015
God's love is delight itself
it is beauty itself
it is tender yet fierce
sweet yet wild
steadfast yet unpredictable
enveloping yet freeing
captivating yet boundless
protective yet empowering
certain yet never boring
relentless yet gentle
secure yet mysterious
trustworthy yet exciting
all-consuming yet unfathomable
He is everything
you’ve ever hoped for, dreamed of,
longed after or imagined
and so much more
He is the Lover of your needy,
thirsty soul and He fights
continually for your heart
Bad Luck  Sep 2018
Nemesis
Bad Luck Sep 2018
Devilish torment -- her body is my lament.
She crawls beneath the cracks and finds
The dark cellar, where my "worst" ferments.
She feeds it as it rots,
Just to make its wine more bitter . . .
Squeezed from the finest lies,
        Designed to make an addict from a quitter.

Like a dark and tempting vacuum
                That my soul cannot escape,
Attractive in its repulsion,
                 It's a part of me that loves the way it hates.
Masturbatory and selfish,
With a thirst that can't be quenched . . .
She finds the spots within me,
                   That make even deities flinch.
Their knees crack and crumble,
                   At its all-consuming "nothing". . .
I never knew my zero could be so wholly unbecoming.

She, or it, will surely be my undoing.
Yet, somehow, that keeps me moving.
So uncomfortably I'll admit . . .
It's the brutal nature of it all,
That I find so disturbingly soothing.
"Bad Luck: In a Wakeful Contradiction" is now available on Amazon in paperback!

Link: https://www.amazon.com/dp/1691941182
Humans acting inhumane
purposely maim
For some higher purpose
serving no purpose
that requires them to purposely
commit these atrocities?

Pah-leeze

Kids and young adults
mostly dolts
not understanding
Looking to belong
it doesn’t add up
Won’t be long
until they’re not left standing
left underneath the heel
of a consuming lunatic
A blackened heart
no time will heal

Served up as another meal
Just an added wheel
One more cog
Doing for “God”
the most ungodliest of acts
Acting pious
but I’m not buying
Won’t get by us

Get left in the dust
They may be resolute
in this crusade they carry
but cruelty served among the blade
may have worked in the past
But that time has come and past
and like a book past due
so is the rue
that will be served upon you

Tuck those napkins into your shirts
because your time is short
And if there is a God
I’m sure you’ll meet him
and have to answer,
along with those of kindred spirit,
to next of kin
of those who are now spirits
The lives you took

Can’t take any more
Everyday many more
My eyes can’t believe
the ugliness and cruelty they see
So I turn away
I do not look
Don’t want to know
because ignorance is truly bliss
But is it?

Is it bliss for those
who’ll be sacrificed
so some nut job just might
go to an afterlife
with many wives
Are you kidding me?!

Take a hike
go fly a kite
because that’s about where
your ideas and ideals
(to use the term loosely)
come from

I’m in a fit
just thinking of it
This poem is long, I know
but I can not fit onto this page
the total rage
I hold in me for those
who can’t uphold
the simplest of human values
which is the value of human life

Where does one go wrong
in the head
to not see the wrong
no, instead
thinking okay
to take away
the precious breaths
we take each day??

Just go away
If you must ****
please start with yourself
Offer yourself up
to whatever it is that you are dreaming about
But leave others to be as they be
for they do not believe
what you believe

And don’t tell me that it’s not okay
to not think the way
that you think
Why, what’s the harm?
If you hold strength in your values
and beliefs
That whatever you’re chasing
is unwavering
Then how can I,
little ol’ me,
just standing here being me
How is that somehow an attack
on what you believe?

Just leave
You be you
and I’ll be me

It doesn’t matter what’s between
There’s no need to intervene
Shoo
Bye bye
Take a hike
*****

I promise not to judge you
even if my beliefs
are comparatively opposite
how it is the things you see

There's only one rule
You fool
As foolish as you are
Yes, a wound that heals
still leaves a scar
But you can't fool me
Nor will I be
Numb to the severity
Of the sickness that you teach

And sickness is the word
To describe the absurd
Of the nonsense that you heard
and accepted as true
because you have no values
Well, maybe to you
You feel you do
But these directives you choose
Need to simmer your stew
They're old; nothing new
Heard it before
On humanity, a sore
Faulty programming taught
For it can not be bought
Don't sell at the store
Not interesting; it's a bore

Young children know well
Yes we guide but don't sell
In each of us it's innate
Most choose love over hate
As a spectator you'd find
The majority of time
Even if no one is watching
People's actions are kind
Without being beaten
Because people want to be treated
With dignity and respect
What you give is what you'll get

So don't act like you've been chosen
That ******* you're holding
Its noxious scent fills the air
Through my nostrils it tears
But a fresh breeze
has rolled in
Brings with it the Golden
Rule; the same one
The simplest of tools
One of the first things
Taught to us in grade school
A basic design
Yet also eloquent
I think for most people
it's something inherent
The way that you wish
How others would treat you
Apply them to yourself
Make those actions what you do
And if all of us follow
Treating each other this way
The storm clouds would abate
Nothing left but brighter days
Written: February 22, 2018

All rights reserved
"Pinch the pink rose bud"*  He whispers

"ahhh mmmm"* she responds

"Harder dear one"

"ohhhoww" as the dark heat shoots through her body

"Yes that's it girl"

"Roll it between your thumb and forefinger"
"How does that feel girl?"

"Mmmss ohhh it feels so good"

"Pinch it hard now"

She cries out as the painful heat surges

"That's it, again now harder"

Calls out louder as the heat in the bud hurts but feels so decadent

"Take your other hand and slide your fingers between your rose petals"

She continues rolling the ****** as her other hand obeys His demand
Her fingers reach the nether lips and find them laden with dew
"Mmmsss" As the fingers slide through the moisture

"Slide your fingers into your well and pull forth what you find"*

Her hips lift off the bed as the fingers slip inside her tight wet well
the heat intense her tunnel soaking wet, how she wonders

"Pull it up over your little nub now and begin circling it as you continue to pinch that tight ******"

"OHHHHH ohhh yesss!!!"
It feels so good she wants to move her fingers faster but doesn't dare

"Circle Your **** round and round now pinch hard and hold it"

Gasping as she does so, her legs jump as the heat seems to stab her between her quivering thighs
Whimpering as desire washes over the ivory flesh, feeling the nectar as it flows between the cheeks of her ***

"What are you thinking girl?"

"How I wish you were here, How I want you inside of me so badly"

"Mmmm I wish I was there to girl"
"Now release your pleasure nub and begin to rub faster"

Fingers flutter over the taut nub, hips lift pushing into the fingers
Other hand continues to roll, pinch and pull the ******
He hears her moans, whines, and whimpers growing in intensity

"Lift your ****** to your mouth girl and suckle the hardness, I want to hear you, keep those fingers moving over that taut lil nub" He whispers sensually

Suddenly he can hear her mouth as it pulls upon her own ******, breathing through her nose as she ***** harder, fingers moving faster now as the passion begins to take over from his demands

"That's it girl, bite it hard as you ****, imagine my teeth against your chest"

Her scream is muffled by the large ample globe of flesh as fire shoots to her *****, nectar floods her well

"Yes my girl you sound so good, are you close" He asks softly

"Yessss" is muffled as she continues to **** and bite her bruised breast

"Rub harder girl, faster, I want to feel your release" He says firmly

Her fingers pinch and pull her **** as her mouth suckles on the breast harder pulling more of the flesh into her heated mouth

Tension builds, hotter, as body tightens, muscles grow taut, suddenly her breath holds, her body stiffens liquid shoots into her mouth from her ******, as the clear viscous fluid floods her bed

"Screaming yes oh yes oh **** yes"*  She cries

She hears him as he responds to her ******

"Yessss oh yes girl I am ******* you so hard, oh godddd yes here it
comess"


She hears him hold his breath as his body releases the slapping liquid sound is heard as her own body is still pulsating, muscles finally relaxing as fireworks still explode behind the closed eye lids

"You are so ******* hot ****, I can't wait to yank that long hair as I ram my hard **** deep into you"  He pants

"I can't wait either, I need you soon, please don't make me wait much longer" she begs

His wicked laugh is heard on the other end of the phone as He says firmly
"Now **** *** now"

Believe it or not she did, this time harder than before, thighs quivered where she could not walk, they were actually sore from the strain, she blushed at how easily he could get her to release

"It won't be long now girl, we will meet and you will feel my hand pulling those long locks as I push deep inside you, where you can taste the effect you have on me and I can taste your sweet essence"

"Oh yes I can't wait to be beneath you, on top of you, in front of you, I can feel your bites on my flesh already, I can feel your hard shaft opening me up over and over again, I can't wait"

"Yes that isn't all you will feel is it girl?"  He asked

"ummm no Sir" she shivered thinking of the sting of leather against her flesh, the feel of rope binding her tight, and the clamps all strategically placed to enhance her ******

"Sleep now My girl, naughty dreams"  He whispered huskily

"Sleep tight my Love" She responded softly
The pain scared her but she had experienced it before and the pleasure it brought was so all consuming words could never describe


****** pain can bring intense pleasure. I would suggest you not try things on your own without the guide of an experienced lifestyler.  This definitly enhances the ****** experience.  Not everyone is into it but I hope my poem did it justice
Written by : Jennifer Humphrey all rights reserved   Updated 1/31/15
Terry O'Leary  Nov 2013
The Flame
Terry O'Leary Nov 2013
PROLOGUE
The Flame, aflicker, licks and flays,
illuming evening’s negligees
With braided curls she swirls and sways,
and flits and floats in light ballets

           APOLOGUE
A Flame, to conquer creeping fog,
flew dancing towards a random log
Her flight perplexed a leery frog
beside a silent somber bog

The Flame, a ripple, all alone
alit on leaves where birds had flown
The aching twigs began to moan
A rising breeze began to groan

The Flame arrayed an ancient oak
with torrid tongues and veils of smoke
A ****** bailed, the dam had broke
The leery frog soon ceased to croak

The Flame uncoiled and lashed midair,
consuming crowns with utmost care
A crazed coyote fled her lair,
left in the lurch bewildered bear

The Flame, unfurled, went wild and grew,
enkindled cats and caribou
Remaining... not a residue,
as reeking vapors bade adieu

The Flame revealed her strength unshackled
Flora, fauna crisped and crackled
Fire Witches clucked and cackled
One more forest stripped, then hackled

           EPILOGUE
The arsonists were well aware
the Flame would travel everywhere
The weirs are gone, the land is bare,
and soon you’ll find a city there
Kendall Mallon Jul 2013
Book One


Prelude:

As Romans before them, they built the city upward—
layer ‘pon layer as the polar caps receded
layer by layer—preserving what they could, if someday
the waters may recede back into the former polar
ice caps; restoring the long inundated coastlines.


Home:

A man sat upon a tall pub stool stroking
his ginger beard while grasping a pint loosely
in his other hand. An elderly gent stood
next to him. The older gentleman noticed
that the ginger bearded man’s pint sat almost
quite near the bottom of its tulip glass.

A woman with eyes of amber and hair
as chestnut strolled through a vineyard amongst
the ripening grapes full of juice to soon
become wine. She clutched a notebook—behind (10)
thick black covers lay ideas and sketches
to bring the world to a more natural
state—balancing the wonders and the merits
of technology apace with the allure ‘n’
sanctity borne to the natural world.

When the ginger bearded man finished the
final drops of his stout, another appeared
heretofore him—courtesy owed to the elder
gentleman. “Notice dat ye got d’ mark
o’ a man accustom amid the seas,” (20)
he inferred; gesturing the black and blue
compass rose inscribed inside a ship’s wheel,
imbedded into the back of the ginger
bearded man’s weathered right hand.
                 “I have crewed
and skippered a many fine vessel, but I
am renouncing my life at sea—one final
voyage I have left inside of me:
one single terminal Irish-Atlantic
voyage t’ward home.” (30)
“Aye d’ sea can beh cold
‘nd harsh, but she enchants me heart. Ta where
are ye headed fer d’ place ye call home,
d’ere sonny boy?”
     “’tis not simply a where,
‘tis a who. Certain events have led me
to be separate from my wife. For five
eternal years I have been traveling—
waiting to be in her embrace. The force
of the Sea, she, is a cruel one. For (40)
it seams: at every tack or gybe the farther
off I am thrown from my homeward direction
to stranger and stranger lands… I have gone
to the graveyard of hell and the pearly gates
of (the so called) heaven; I have engaged
in foolhardy deals—made bets only a
gambling addict would place. All to just be
with Zara. I am homesick—Zara is my
home—it doesn’t matter where (physically)
we are located, my home is with Zara. I (50)
was advised to draw nigh the clove of Cork
and wait; wait for a man, but I was barely
given a clue as to who this man is,
only I must return him this:” the ginger
bearded man held out a dull silver pocket watch
with a frigate cut into the front cover
and two roses sharing a single stem
swirling upon themselves cut into
the back.
   “Can it be? ‘Tis meh watch dat meh (60)
fat’er gave t’ meh right before he died…
I lost it at sea many a year ago.
It left meh heartbroken—fer it was meh only
lasting mem’ry of him… Come to t’ink I
was told by a beggar in the street—I
do not remember how long ago—dat
I would happen across a man wit’ somet’ing
dear t’ meh, and I’d accomp’ny dis man
on a journey, and dis man would have upon
‘im d’ mark of a true sailor…” (70)
    “Dear elder man,
my name is Abraham; the mark you see
represents the control that I have on my
direction—thought it appears the Sea retains
some ascendancy… Yet now, it appears,
the Sea is upholding her bargain—though
a bit late... Do you, by chance, own a vessel
that can fair to Colorado?—all across
this mist’d island no skipper ‘ll uptake
my plea; they fear the sharp wrath of the Sea (80)
or (if they have no fear) simply claim my home
‘is not on their routes…’ i’tis a line I’ve
heard too often. I would’ve purchased a vessel,
but the Sea, she, has deprived me completely
of my identity and equity.”

Zara, with her rich chestnut hair sat upon
a fountain in a piazza—her half empty
heart longing to savor the hallow presence
of Abraham, and stroke his ginger beard…
Everyday she would look out at the sea (90)
whence he left…
     All encouraged her to: “forgo
further pursuit”; “he is likely deceased
by now”—his vessel (what left) scuttled amidst
the rocks of Cape Horn, yet Zara could feel
deep-seated inside her soul he is alive;
Alive (somewhere) fighting to return home.
Never would Zara leave; never would she
abandon post; she made that promise five
years ago as Abraham, ‘n’ his crew,
set out on their final voyage; and she (100)
would be ****** ere she broke her promise—a promise
of the heart—a promise of love. Abraham
said: “You are my lighthouse; your love, it, will guide
me home—keep me from danger—as long as you
remain my lighthouse, I’ll forever be
set to return home—return home to you.”

Out from Crosshaven did the old man take
steadfast Abraham en route to his home.
Grey Irish skies turned blue as they made their
way out on the Irish Sea, southwest, toward (110)
the southern end of the Appalachian Island.
The gentle biting spray of the waves breaking
over the bow and beam moistened the ginger
bearded face of Abraham; his tattooed
hands grasped the helm—his resolute stare kept him
and the old man acutely on course.
A shame,
it struck the old man, this would be the final
voyage of Abraham… he: the best crew
that the old man had ever came across; (120)
uncertain if simply the character
of Abraham or his pers’nal desire
to return home in the wake of five long
salty-cold years—a vassal to the Sea
and her changing whim. Never had the old
man seen his ship sail as fast as he did when
Abraham accorded its deck—each sail
set without flaw: easing and trimming sheets
fractions of an inch—purely to obtain
the slightest gain in speed; the display warmed (130)
the heart of the old man.
        And thus the elder
gent mused as he lightly puffed on his pipe
while sitting on the stern pulpit regarding
at Abraham’s passion to return home
(as he calls her):—maybe dis is d’ reason
d’ Sea has fought so hard, and lied, t’ keep
Abraham from returning home… Could not
bear t’ lose such fine a sailor from her
expanses—she is known t’ be quite a jealous (140)
mistress…
      But for all Abraham’s will and passion,
the old man insisted for the fellow
to rest; otherwise lack of sleep would cause
the REM fiddler to reap his debt—replace
clarity of mind with opacity.
Reluctantly stalwart Abraham gave
in and retire below deck—yet the old
man doubted the amount of rest that he
acquired in those moments out of his sight. (150)

For the days, then weeks, in the wake of their
departure from the port-island Crosshaven,
the seas were calm as open water can:
gentle azure rolling swells oscillated
and helped impel the vessel forward. The southern
craggy cape of the Appalachian
Island pierced the horizon. Like a threshold
it stood for Abraham—a major landmark;
the closest to home he had been in five
salty long years—his limbo was beginning                               (160)
to fade, his heart slowly—for the first time since
he left port in eastern Colorado—
started to feel replete again. The Great
Plains Sea—his final sea—he would not miss
the gleam of his lighthouse stalwart on shore.




Book Two

Oracle:**

Upon a beach, Abraham found himself alone—gasping
in gulps of moist air like that of a new born baby first (10)
experiencing the breathe of life; he felt as if he
would never become dry again… the salt burning his skin
as it crusted over when the water evap’rated
into the air; Abraham took the first night to rest, the
next day he set to make shelter and wait for a rescue
crew; out he stared at the crashing waves hoping for a plane
or faint form of a ship upon the horizon…days and
nights spun into an alternating display of day then
night: light then dark—light, dark, light, dark, grey, grey, grey…

Abraham (20)
gave up marking the days—realized the searches are done—
given up after looking in the wrong places (even
he did not know where he was…) the cold waves and currents took
him to a safe shore away from his ship and crew, in a
limp unconscious float…
From the trees, and what he could find on
the small  island, Abraham occupied himself with the
task of building a catamaran to rid himself of
the grey-waiting.
Out he cast his meager vessel into (30)
the battering surf; waves broke over his bows and centre
platform—each foot forward, the waves threatened to push him back
twofold… Abraham struck-beat the water with the oars he
fashioned; rising and falling with the energy of the
waves; Abraham stole brief looks back with hopes of a van’shing
shoreline—coast refused to vanish… his drenched arms grew tired;
yet he pushed on knowing he would soon be out passed the
breaking waves; then could relax and hoist sail; yet the waves grew
taller—broke with greater power… Abraham struck-beat the
water with his oars—anger welled—leading to splashes of (40)
ivory sea-froth instead of the desired progress
forward; eventually, his arms fell limp beyond the
force of will… waves tumbled him back to shore as he did the
first night upon the island…
Dejected Abraham lay
in the surf that night—the gentle ebb of the sea added
to insult, but hid the tears formed in the corner of his eyes—
salt water to salt water… the next day Abraham took
inventory of damage: the mast snapped in multiple
places, the rudders askew—the hulls and centre structure (50)
remained intact; the oars lost (or at least Abraham cared
not to search); over the next weeks he set to improve
the design and efficiency of his vessel—the first
had been hurried and that of a man desperate to leave;
the bare minimum that would suffice—he set to create
a vessel to ensure his departure from the des’late
accrue of sand and vegetation; Abraham laboured
to strengthen his body—pushing his arms further passed the
point his mind believed they could go—consuming the hearty,
protein-rich, mollusks, and small shellfish he could find inside (60)
tide pools or shallows—if lucky, larger fish that dared the
nearby reefs.
Patiently, Abraham observed the tides and
breaking water; he wanted to determine the correct
time to set off to ensure success—when the waves would not
toss him back to the beach; the day: a calm clear day—only
within few metres of soft beach did there exist any
breaking waves, and those that broke were barely a metre high;
loading provisions upon the vessel, Abraham bid
farewell to the island (out of wont for the sustenance (70)
it gave not for nostalgia) grasping his oars, he set forth
to find open sea—where the waves do not break and set you
gingerly on foreign shore(s); Abraham paddled passed the
first few breaking waves, his heart pounding with hope—he stifled
the thoughts (celebrate when the island is but a subtle
blue curve upon the horizon); as the island began
to shrink in his vision, the sky to his back grew darker…
the waves started to swell—moguls grew to hills—Abraham
stroked up and rode down; the cursèd Island refused to shrink…
if not begin to grow wider… stroke by stroke Abraham (80)
grew frustrated—stroke by stroke frustration advanced into
anger—stroke by stroke anger augmented into fiery
beating of the water!—Abraham struck and struck at the
Sea—eyes closed—white knuckles—trashing!—unsure which direction
he paddled…sky pitch-black, wind blowing on-shore Abraham
bellowed out to the Sea in inarticulate roars of:
hatefrustrationpitydesperationheartache!
Towards
Abraham’s in-linguistic roar, the sky let out a crack
of authority! a wave swept the flailing Abraham (90)
into the ocean—cool water only heated the rage
in Abraham’s mind—his half empty heart only wanted:
to sail home, become whole  again—sit under and olive
tree and stroke the chestnut hair of Zara as she drifted
off to sleep on his chest while he would whisper sweet verses
into her ear… Abraham’s rage, beyond reason, forgot
the boat and all clarity, he tried to swim away from
the cursèd island—scrambling up waves only to tumble
back with their breaking peaks—salt, the only taste in his mouth;
churning his stomach to *****; his kidney’s praying he (100)
would  not swallow anymore… his gasps stifled any curse
Abraham’s head wished to expel onto the Sea—yet she
swore she heard one final curse escape his lips! at that the
Sea tossed Abraham (head first) into his ghost-helmed vessel—
all went dark for hostile Abraham…

Contemplating back
at his rage—knowing the barbarian it makes of him,
Abraham peered into the band inscribed into his
ring-finger and saw the knot tying him to Zara—shame
at his arrogant-uncontrolled-fury sent Abraham (110)
into a meditative exile inside of his mind
(within the exile of the island…) in his mental
exile Abraham spun into deeper despair at his
two failures—even more at the prospect of failing the
vow he professed onto Zara: return home—home from this
final voyage, grow old with her on solid ground, never
to die apart and cause the pain of losing a loved one
without the closure of truly knowing the death is real,
to die by her side white, white with the purity of age…
Abraham’s destitution turned inward—his fury, the (120)
lack of control, the demon he becomes when rage surges
through his muscles; equiping him with untamed strength without
direction or self-possession—so much potential, yet
no productive way to use it… Abraham’s half-full-heart
burned, ached with passion and anguish—all desire
focused on home, his return, but the mind’s despondency
and insistent ‘what-ifs’ kept poor Abraham prostrate in
his mental cave—all his wishing for anger and vi’lence
to force his will, it did more to retain him upon the
cursèd island than bring his heart closer to fulfillment: (130)
his long awaited home…
Out of his mental exile did
Abraham’s irises dilate and contract with blinding
illumination—self-pity is not what make things happen—
it would only serve to anger Zara—nothing other
than I can be to blame for my continued absence; I
am stronger than that!—looking at the tattoo in his hand,
he remembered the reasons for the perennial brand—
the eight-spoke ship’s helm: the eight-fold-path—I must cut off my
desire for anger to be the solution and focus (140)
on the one path to Zara—the mind can push the body
further than the body believes is possible—the star:
the compass to guide me via celestial bodies
to where my heart can see the guiding beam of my lighthouse!
This is the Final Voyage epic thus far. I am converting Home into blank verse and it is taking longer than I thought to do; which is why that part is incomplete here. I also added line numbers. I changed The names as well.
Robert C Howard Dec 2013
Above the caldera at Yellowstone,
a brittle soil-rock crust
caps a lake of liquid fire
with only fumaroles and roiling geysers
to slake its upward ******.

A single heedless step is enough
to breech that mantle's fragile seal -
spelling death by fire
to any hapless soul
who fails to guard his steps.

Fragile calderas also roil
buried in dark crevices of our psyches -
brewed of failures, slights and fears
dissolved in fiery pools
of self-consuming misery.

To dress and salve our wounded souls
we plant fertile gardens of reconciliation
with beauty, trust and charity
and kneel to gods of grace and solace.

But a despot’s practiced eye
knows how to tap our fragile crusts,
releasing acrid lava flows
from pools where fear and rage reign hot,
and reason has no district.

Friends and siblings - my flesh and kin,
this world is ours to lose or save
so let us seal well our Sacred Calderas
from bitter foes that stalk us from within.

July, 2006, revised December, 2014, 2015 and 2018
Robert Charles Howard
judy smith Jun 2015
4 harmful foods that benefit us too
Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. Here is a list of food items that are considered harmful, but benefit us in some ways as well...

WHITE BREAD

Why it's bad: For a while now, white bread has been pushed to the back seat due to the growing notion that it leads to increased blood sugar and can ultimately cause obesity. The grains are processed in such a way that it strips the bread off all nutrients. Scientists at Tufts University in Boston also found that eating white bread increases your waistline, when compared to brown bread. Fitness expert Wanitha Ashok adds, "Eating white bread makes you hungry in an hour or so. When it comes to nutrition, it doesn't get the top slot."

Why it's good: Eating white bread isn't necessarily a bad thing as long as you eat the enriched variety that contains nutrients, especially those that are topped with oats and nuts. Research done by the Irish University Nutrition Alliance showed that white bread contributed as much iron and fibre to an Irish diet as meat or fish. Nutritionist Ryan Fernando says, "The only time we recommend white bread to anyone is after a good workout. Sports athletes, especially, eat white bread as it helps replenish glucose faster and it's beneficial for the muscles."

FROZEN VEGETABLES

Why they're bad: It is believed that fresh vegetables are better than frozen ones because of all the processing that takes place to freeze them and keep them fresh. A study done by the Department of Nutrition and Dietetics in Turkey concluded that thawing frozen veggies before cooking them led to the loss of Vitamin C. "This is just convenience food. Anything you store for a long time begins to lose nutritional value. Also, in India, there are so many electricity fluctuations, so it's better to keep fresh vegetables," says Wanitha Ashok.

Why they're good: Lately, a lot of reports say that frozen veggies are better than the fresh variety because they are picked when they are most ripe and frozen so none of the vitamins are lost.Also,a study done at the University of Chester shows that there was a decline in the nutritional value of fresh veggies when refrigerated com - pared to frozen ones.

EGG YOLK

Why it's bad: It's known to increase cholesterol, which is why people with heart conditions avoid egg yolk. It also contains a lot of fat,which isn't good for people who gain weight easily. A Canadian study says that regularly consuming egg yolks can lead to plaque build-up in blood vessels. Why it's good: "Egg yolk has essential nutrients and vitamins, especially when compared to egg whites, which don't have as much. One or two eggs yolk a day are recommended for children, whereas adults should have one to get their intake of necessary nutrients," says Ryan Fernando. The cholesterol in the yolk is needed for elders and children who have adrenal issues.

CHOCOLATE

Why it's bad: Not only does consumption of chocolate gradually increase one's weight,but people tend to cut down on it because of its caffeine and fat content. "Children get addicted to chocolate when their consumption is not moderated. It's harmful for diabetic people and the sweeteners in it are bad for the teeth," says Nainatara S, a consultant nutritionist. The high oxalates in chocolate are known to cause kidney stones. A study by the American Society of Clinical Nutrition showed that the higher the consumption of chocolate by elders, the more likely they were to be affected by bone disease.

Why it's good: Nutritionist Murali Subramanian says one benefit of eating chocolate is its antioxidant content. A study in the University of Illinois showed that consuming dark chocolate helped lower cholesterol and blood pressure. The antioxidants in the chocolate also help reduce chances of obesity and Type 2 Diabetes.Read more here:www.marieaustralia.com/formal-dresses-2015 | www.marieaustralia.com/formal-dresses-adelaide
G H Goodland May 2014
My heart aches & a burden lingers
Soul of me, to what gallops your cry
To my depths have I not searched?
Of each apex unknown?
Repetition, repetition, all consuming thoughts

Ah, perhaps not my mind must I venture
Keys of felicity in the helping hand
When hungry I eat; thirsty I'll drink
All peoples rich & poor; the previous is owed
Repetition, repetition, all consuming thoughts
Colette  Jun 2014
2505
Colette Jun 2014
I was falling into a deep pitch of darkness,
never having a thought of being rescued,
and only the thoughts of me falling into the abyss of darkness clouded my mind like how 21-gun salute resonates the deafening silence on one's death.

But I was saved by a blinding light,
warm arms wrapped me with comfort and security,
hands to hands with mine,
to stop me from falling.

Never have I thought I would be save by an angel in admits of all darkness that was eating me alive.
An angel he is, though we both said that we are of bad souls like devils.
Despite so, both our demons played well.

My heart beats fast around him,
and every poetry I write seems to only be indirectly pointed out of what seems to be him.

To say that this is a sickly puppy love wouldn't describe what I have for him.
An addiction, a complex disease, a deadly infatuation,
are what more seems to describe him in literal.

As if cigarettes and bottles of beers were more than enough to ****,
I might eventually die from the presence of him.

On 2505, I brave myself,
confronting or more like pouring my tongue-tied words with feelings of afraid of being rejected,
but wholeheartedly he accepted me.
The feeling were mutual and an awkward kiss we shared.

I feel my dark world lighting up,
blinding me in the consuming brightness.

Ever since then,
I felt more sick.
It wasn't a negative effect,
but I was very much deeply fallen in those brown irises of his.

His words, his movements,
the way his hands fit with mine,
the way his lips capture mine in perfection,
how could I have still survive all these while?

As day passes,
I questioned myself,
"Was I worth it?"
"Am I good enough for him?"

The thoughts of him with another sickens me and made my blood boil.
But he ensures me by saying the same.
And again, the kisses came after.

As days passed,
I, who had been busy often,
found less time to spend with him.
Getting tired and frustrated at times,
but I always feel guilty.

He would ask me to sleep and rest,
though I can be quite stubborn,
but eventually my body gave in.

Despite so, he would never get mad at me,
and I wonder and wonder..
was I ever that good of a lover for him?

All these doubts are still in mind,
but nevertheless,
I  hope that he wouldn't get bored of him.
And if ever do,
I would probably never stop chasing him.

Desperate and deeply in love,
that is the word to describing me.
But afterall, I'm just hopelessly in love with the man who is everything to me.
My best friend, my lover, my saviour, my anchor, my beautiful euphoria
and most importantly,
my everything.

Can you see how badly you have infatuated me with?
made a poem for bae on one monthsary so yeah-
Marina Salamanca Feb 2013
I feel it
I feel it in my soul
I feel the serenity
I feel the calmness and peace consuming my entire being
I love it
I'm in love with it
This serenity, making me feel
Feel the peace
Making my heart thump with joy
Its consuming me
Its taking over
Taking control
This serenity setting me free
Taking  my mind to another place
Making me forget everything
Putting good emotions in my body
Placing positive energy around my soul
Its consuming me
Consuming my whole being
I love it
I'm in love with it
This serenity

— The End —