Since age 5 I was taught
to wear loose clothing
and not talk about eating.
"No, you can't have that shirt
with the Hershey's logo across the front.
You're already overweight,
let's just slap a label on it."

My mother doesn't know that
every day I still hear her voice
telling me to tilt my head up
in pictures and to go outside already.

I remember age 9 as my dad
telling me I was smart and my mom
telling me I couldn't buy that shirt
because it clung to my stomach.

I was taught to never talk about food
because it would always be met with
"of course".

Mother dearest, I know you meant well
but your coaching lead your little girl
to value the size of her thighs over
what she learned at school today.
You wanted to protect me from
the world, but didn't protect me
from myself.

Teaching is not telling me that
I had no willpower at age 8
and you forced me to accept myself
because nobody else would.

But trust me, mother,
you were never consciously hurtful
so I need to let you know:
the next time there is a little girl
that looks up to you, do not tell her
that she has to watch what she eats
or she will never get respect.
Do not tell her that "It's your body,"
when she asks for just one more brownie.

Just make sure that you love her numerically more
than that number on the scale.

love it can be hurtful cause you lots of pain
but we learn to cope and move on again
what is round the corner we just never know
survival is the key as on with life we go.

we must learn to mend move along once more
put life back on track as it was before
love it can be hurtful for each and everyone
we must learn to cope and simply just move on

i’ll waste all my chances at heaven darling — i’ll waste all my chances for the midnights we spent dreaming, stranded inside an old lighthouse as the waves crashed on the shore. i’ll waste my chances for a mouthful kisses, dissolving the gaps between the stars. i’ll waste my chances for a sliver of early morning poems, for sunsets dripping on our skin, for seconds where i can hold your hand — free and unafraid, for minutes where i can be a sinner and you, my capital sin. for hours where i can melt all the world and its hurtful words inside your arms.

darling, i’ll waste all my chances at heaven if i can’t love you way past its walls.

i’ll waste all my chances at heaven — and i’ll waste them all on you.

Dear Ignorance,

You're everywhere; suffocating the minds of people I see and encounter every day.

Especially today in my calculus class. But this kind of ignorance hit me ******* a more personal level.

Three girls talking before class. The normal, boring stuff. I wasn't particularly listening but the next thing they said I wish never came out of their mouths.

"I could never be anorexic, I just love food too much."

Her friends giggle and agree quietly but they don't know how hard those words hit me. I know they didn't mean it to be insulting but that's exactly how I took it and for the next 60 minutes of class I replayed that sentence in my head about 100 times.

To think that people could be that ignorant about eating disorders. As if it is the people who hate food that decide it is a good idea to starve themselves.

I decided to write this letter because I want to change the way people view eating disorders. Because, if I could go back and talk to those girls I would. Not to yell at them but to educate them. To have them understand why saying something that ignorant can be hurtful to the people around them. But, I can't go back and that's why I am writing to you, whoever you may be. I don't know you or your view on eating disorders but I'd like to educate you a little from my personal experience.

I love food. I always have. Growing up I never had to worry about my weight because I had sports. But, as sports began to slowly stop as I grew up, so did the food I ate.

Now I could blame it on society's view on what beautiful is or the death of someone close in my family or even the boy who broke my heart in high school that made me decide to stop eating. Of course those were factors in my eating disorder but in reality it was my own decision. I started to gain weight fast and with that, my self confidence lowered. And as my self confidence lowered, well, so did my calorie intake.

When someone is dealing with an eating disorder that person is having DAILY arguments with their mind because they LOVE food. They WANT food. They CRAVE it.

So what stops them?

Their mind

You: "One more granola bar won't make me too fat right?"
Mind: "Are you kidding? One more granola bar and you'll pop out of your size two jeans. You don't want to go up ANOTHER size, do you?

Little does the mind know your body only consumed about 80 calories that day to begin with and you're lightheaded; so lightheaded you're afraid you'll pass out.


It was a long struggle but now, five years later, I can honestly say that I am beautiful. I can say that food does not define me. My weight does not define my beauty. I can love food and still be healthy. I can love food and still love my body. I'll admit it's hard at some points. Sometimes I feel weak. Sometimes I look in the mirror and am not entirely happy with what I see but I have friends and family who love me and remind me daily how strong I am and how loved I am.

So, to the three girls in my calc class. Don't think that being anorexic is simply "not enjoying food." It's much more than that; much different than that; much more complicated than that. Everyone experiences eating disorders differently. So next time before assuming things about topics you don't know a single thing about, stay quiet and educate yourselves.

Sincerely,
A girl who loves food more than anything.

I forgive you. For the pain you inflicted, for the nights I spent crying over you. For the insecurities you gave me, for the memories you lit on fire. For the mistakes you made that I apologized for. For the friendship you turned into a nightmare. For the nights I spent up wondering what was wrong with me, why I didn't seem to feel worth much to you. For the love you gave, and then the cold shoulder that followed. For the disbelief that laid tight in my chest like a fist. For the smoke that came from your lies, choking me, making me cough up excuses for how you treated me. For the good times times you make me regret. For the talks that meant everything, but mean nothing now. For the truths I'll never be sure were lies or not. For the distrust of love and people you helped instill in me. For saying you'd always be there, and then leaving. For the fact that I still care so much for your well being and pray for your happiness, even though I know you don't care if I'm alive or dead. But most of all I forgive you because you helped me realize that in life sometimes painful things happen and we cannot stay bitter. We must move on to better things, to brighter things, to better people, to brighter people. We must move on to heal, to finally see our worth, to understand that not everyone or everything I've lost was not a loss, just a lesson. To finally know what it feels like to be free of the pain, the bitterness, the resentment, the despair. To finally feel and know peace in such a hurtful situation. I forgive you. Not even for you, but for myself, and other people like me who have felt this before, and aren't yet ready to forgive for an apology they didn't truly feel they got.

I have no sense of pride
when I wake up each morning
to get ready for school.
I do not wish to be here;
not because
I just don’t want to go to school
like most kids,
It’s because I myself
and so many others
have felt what it feels
to be victims here inside these schools.

When you're a victim
you face a fear of similar acts
repeating again,
it's like waking up
and expecting someone to punch you
and knowing you can avoid it.
school is like the punch,
and we show up each day,
waiting for the punch
to strike us down,

we could avoid it
by not showing up,
but we have to show up,
so there's no way out
of the fear.
When you're a victim
of verbal abuse
you never know when it's going to strike,

when someone speaks to you
you're left on edge all the time,
when it happens due to
staff and students
nothing seems safe anymore.
You lose your trust,
you lose your friends
you lose your freedom of safety.

Sadly, most of the time
when someone becomes a victim
of verbal abuse,
the teachers causes it to occur
for two reason;
the first,
because they allow it to happen
and second
the worst
they do it themselves
to the students.

In the classroom
you're there to learn.
No wonder students
have picked-up it's allowed
to put down someone
for being different in any way.
If we learn from our teachers,
and they have taught their students
it's okay to put others down,
how do you blame the students then?

How can you blame students
for learning how to harass a kid
if a teacher single handedly
gave them permission?
When they were being mentored in
the act of putting down,  
instead of raising someone
who was a little weaker up?

How can you undo the damage
put onto the victims
who no longer want to walk into school
but still do each and everyday
because
they have to?
How can you deny a kid
their right to sit in guidance
instead of go to that class
when they are being mistreated
and harassed?

How can you Punish these kids
with detentions
when they have been through worse punishment
than you have the power to give out
with a yellow slip?
When they all say
“it's my word against an adults”
when I’ve heard
the same cries and tears
poor out of girls and boys
who hate it here
because they feel their voices
are unheard,

there issue has never been handled right.
“I reported the teacher
and it's like nothing happened
and only made my time
in that class worse”
“They told me I can't
report the teacher
and I have to report
the students,
How do I report
almost all my class?
someone or probably everyone
will give me a problem
when they get back?”
How do you honestly solve that?

You can’t fix the damage that has been done.
The faculty here
has put students
against students
while they sit back for their amusement,
its sickening
that we allow schools
to partake into such crimes,
To allow Faculty
to insult individual students,
based on their biased opinions
on their Ethnicity,
Religion,
Gender,
and Disabilities.
This is considered a Hate Crime.

Schools Supporting Hate Crimes
and doing absolutely nothing
but skating around the issue
as if that will stop
the appalling act
from happening.
Fooling Around,
to Teasing,
to Playful Jokes,
to Hurtful Ones,
To Insulting Ones considering to be bullying,
Than lead to the start of Harassment,
and Verbal abuse of an individual,
That Can From there,
only move forward
unless the victim is removed
from the environment,
to becoming a Hate Crime.

Someone asked me why was I so nice?
Why did I greet people with a smile?
Why didn't I reply to a nasty comment with an equally nasty comment?

At first I was taken aback with the line of questions.
I couldn't quite grasp the shock in their voice.
Why was being nice such a novelty?

And then it hit me!
Niceness isn't expected anymore,
Compliments are never given anymore without expecting something in return,
Smiles are nonexistent,
And kindness is a thing of the past.

Why am I nice?
In a world full of hate,
Full of fear,
Full of ugliness,
Why am I nice?

Why do I smile at strangers?
In a world where the mean excel,
Where the bullies rule,
Where being bad is applauded,
Why do I still smile at strangers?

Why do I compliment my peers?
In a place where putting people down is winning,
Where we try to compete for beauty,
Where calling someone beautiful or handsome is considered "flirting",
Why do I compliment my peers everyday?

Why don't I reply with hurtful replies when offended?
In an environment where I'm supposed to curse at a peer for doing the same,
Where I'm supposed to yell when being yelled at,
Where I'm supposed to show how hard I am in a very hard world.
Why don't I reply with hurtful words?

It's very simple,
I smile because you don't know who needs to see a smile,
I compliment because i believe that everyone is beautiful,
I'm not hurtful because I know how it feels to be injured with words,
And most importantly,
I'm nice because this world needs a light,
It needs kind words and gestures.
I don't want to feel hate, remorse, or coldness.
I need to stay soft for those who need a soft place to land.

This is why I'm "nice".

-Espe T.

Last week, among friends black and white,
among some discussion of protests in Ferguson
and the related looting of stores, I invoked
the word.  It was an admission, in a round
of confessions, of something about myself
that I didn't like:  that I had perceived Michael Brown
in that way based on his possible participation
in a strong-armed robbery.  

When Travon Martin was in the news,
I was inflamed like many others who wanted
George Zimmerman in jail for ******.
The outcome of that trial was an injustice,
I was utterly certain.  Why does this case
in Missouri feel different?  More importantly,
Who is inside me that still wants to rise
in defiance of 48 years of learning how
to be a better person, a person without prejudices,
stereotyping, labeling of others, hurtful language?

Where is the hippie girl now?  How does she live
with this other person?  Am I Sterling, Gibson,
a hater and spewer of viciousness, a lover
of separation and separateness, that I should
invite damage to my own relationships
with those I love and cherish and respect?

What is a **** but a bully, and what is a bully
but someone who pushes words around like
weapons, spits them out indiscriminately,
so that they land on the already bruised heart
and set it on fire.

Whose heart, besides mine, now sits in smoke
and ash, with that word like a brand
still sore and permanent, having been spoken
aloud?

Hold your tears little man,
Ignore the hurtful things they say.
Rest your head here, with me.
Ten year old kids can be cruel,
Say things they should not say,
Hurt even their friends for no reason,
As yours have done today,
Thoughtless, mean words they were,
Said without thinking,
using bad judgment .

This thing they called you, “Fat Boy”
Or words to that effect, they mean nothing
Unless you let them, unless you don’t
Understand.  .  . Let me explain,
You are a growing boy, nearing what is
Called puberty, a physical change of
Your body from a little boy, on the way
to being a full grown man. Your body
will be ever changing, it’s how it is,
how it’s supposed to be, how it is for all people.
When I was your age, I had a more rounded
Shape as did your Dad at your age as well,
We too heard those mean thoughtless
Words directed at us. I cannot lie it hurt
every bit as much as these words and
names hurt you today.

Rest assured son of my son, dearest friend,
This chubby stuff, it’s only temporary not a
Permanente thing.

Now as to the stupidity of Mean people,
that hurt other people so thoughtlessly,
for them that state of Ignorance and
stupidity might just last forever.

Go dry your eyes and get the ball and Gloves
and let’s play us some catch.
Here wipe your eyes and blow your nose
on my sleeve and think no more about it.

Consuming useless videos and content
Alone in my room
To distract from the racing and hurtful
Thoughts about you
And it always works for a moment
Or a minute or more
Until the intrusive thoughts come back,
Barging down my door
I put it back up, re-***** the hinges
And shut it
And lay back down to consume more
Mindless content

To the people who think education majors have it easy,

Nothing, and I truly mean nothing, gets under my skin more than people who have the same mindset as you.
People like you think that my 3.8 GPA isn’t as worthy as someone else’s in a different major.
People like you think education majors can’t possibly be as stressful as other majors.
People like you think that my 40-page unit plan doesn’t even begin to compare to your 40-page report.
People like you think that teaching is easy.

it's *******.

I’m not going to sit here and go into detail about all of the difficult assignments I’ve had over the past four years as a middle school math major because frankly you’re just not worth my time. Also, because that would mean that I have something to prove to you, and I don’t. You can’t begin to judge a major until you have sat in on their classes, done their assignments, took their tests, etc. So, for you to judge my major based solely on the fact that I’m teaching children makes you arrogant and ignorant.

Imagine the excitement you feel when you get an A on an exam you spent days studying for. Now imagine that same excitement being stripped away from you in a second because someone tells you that your major is easy and that that’s the reason you got such a good grade.
Imagine working your **** off to earn Dean’s List every semester you’ve been at school, for someone to turn around and tell you that the only reason you’ve achieved that is because of your easy major.

It’s hurtful.

I chose to become a teacher because I want to take part in shaping children’s minds. I want to take part in making students grow up enjoying math. I want to take part in making learning fun.  
I don’t think that is something I’ll ever regret, no matter how many times you try to bring me down.
Please just focus on your own major. Focus on your own difficult assignments, your own difficult tests, and your own difficult projects, that way you can truly strive for success.

And I’ll still be here, an education major, cheering you on.

Sincerely,
A future teacher.

I remember you telling me before that you saw yourself as a jigsaw puzzle.* I never understood you then because why would you compare yourself with a thing that requires pieces. You explained that you have 6 pieces in you, pieces that made you, created you. Pieces that were the reason for the person you are today, pieces that helped you function, in other words, pieces that made you whole. That was why you called yourself as a 6 piece jigsaw puzzle. But then one day, you told me all of those pieces were missing. You said someone or something took it away from you and you have no idea how to get them back. You explained to me thoroughly how they were removed from you. The first piece was removed when you were in your room one night, hearing your parents fight, yelling and arguing, telling hurtful things to each other. So you decided to put some headphones on and played some music so you wouldn’t hear their shouts but then they barged into your room saying one of them is leaving and you have to decide which one of them you are coming with, you pretended to not hear them but deep inside of you, even though how loud the volume was, it suddenly stopped without you muting it, because all you could hear was their love for each other slowly fading away. The second piece was removed when one day some unwanted visitors came into your house and they told you they call themselves as demons and that they brought you things that you cannot possibly return; you opened the boxes and see that those things were called depression and anxiety. The third piece was removed when your so called best friends told you they were always there for you but when you were sitting on a bathroom floor filled with blood and hopelessness nobody came to pick you up.  The fourth piece was removed when you someone told you they will help you find those lost pieces but one day she was just not there, and instead of finding the missing ones, one of the remaining was lost again. The fifth piece was removed when you saw him, the love of your life, loving another being that wasn’t you and when you asked why he told you he just couldn’t deal with someone who was like a puzzle that wasn’t solved, you were about to tell him you were once the one he was looking for but then he told you, oh scratch it, a puzzle that could never be solved. And the last and final piece was removed, because life took it away from you. And then suddenly all of those pieces were lost.


I want to help you, i want to do everything just to find those pieces. But you’ve got to help yourself also. You are the biggest help you need, and maybe, just maybe, those pieces can be found in the most unexpected places. Perhaps the first piece can be found when you’re listening to your favourite song and the lyrics felt like blankets that comfort you when it’s cold and suddenly it felt like home. First piece found. Perhaps it’s the feeling of waking up at 5:30 in the morning, feeling ******, and when you went outside, you saw the sunrise, and realised that somehow you can rise again like that. Second piece found. Maybe it was sitting in a cafe, sipping unnecessary caffeine, looking at the people who were passing in front of you, thinking of how much they’ve been through, and still surviving like you, and somehow that made you feel better, that’s why your face formed an unnecessary smile. Third piece found. Maybe it was when it rained so hard, but it doesn’t compare to your tears, you cried and cried, as the rain poured and poured, then the rain suddenly stopped and the sky formed a rainbow, you looked at it and think that maybe your tears can form colours too. Fourth piece found. Perhaps it’s when you can’t sleep at night, so you just look at your scars, before you thought they were ugly and disgusting, they did nothing to you but made you remember how much of a mess you are, but now you look at them in a different way, they weren’t battle scars, because battle was an understatement on how difficult the things they had overcome. And now you see them as a reminder of how much of a soldier you are. Fifth piece found. And maybe, it was when you decided to go to an art museum, you were fascinated by the wonderful paintings, then you thought, you used to be like those works of art; beautiful and important. But then you suddenly heard one painting, whispering you something, it said, a masterpiece is still a masterpiece no matter how broken it is. Sixth piece, and final piece, found.


So, darling, If by means life took those away from you, you should do everything to get those back. And yes, you will tell me, nothing can bring back those pieces anymore, but you can be a puzzle piece that is solved without the pieces you had before, you can find those pieces without asking for help, you can find those on your own, you can make pieces all by yourself. It doesn’t matter how fast you puzzled it out, the only thing that matters is that you solved it. *You solved the jigsaw puzzle. You solved you.  **And guess what? You will be whole again. You will realise you always was, and that is the reason you will not let anyone or anything, change that again.