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just breath, in and out
surround yourself with peace all around,
but when time stops and the instincts kick in,
that is when the horror story begins,
first I get cold and I feel so old,
then I get numb and feel like i´m suddenly dumb,
my mind turns to a cloud and all the sounds are so loud,
I start to shake violently like an earthquake,
remember to breath everyone always tells me,
but its hard when you loose all control,
and people telling you what to to gets so old,
panic setting in and there is really no words to describe the
stress i´m in.
either I ill finally calm down or I will collapse lifeless to the ground,
and what was the cause of all this horror?
I don´t know but I will wake up and go on like there is no tomorrow.
Im trying to gt in contact with the cause of my extream anxiety. And Im trying to word the feelings out to get a greater knowledge and hopefully work with it i therapy and make it a little better. My challenge to my next meeting is to be able to sit still in a chair without distracting myself for 20 seconds at the 20 second mark is usually when I start to hyperventilate. Wish me luck
If I could love
the limping
ugly
afraid
part of me
That I drag through the mud
and thorns

If I could let
the transparent
clawing
screaming
silhouette speak
Instead of kicking it
into the basement

If I could put
my deepest human essence
onto paper
for everyone to see

Then.
Then, I could be free.
It Comes uninvited
The stress
Holds one in its embrace
No
It has no grace

Listening skills it has poor
To let go
It hears not ,no more

The victim breathes faint
To fend it off at the slightest
One may ask

Mercy

Its a Herculean task
It comes uninvited
The monstrous stress
All good ,some thoughts on the monstrous stress :)
You need to know what you speak
You got to know what you
Need to speak
Not everything spoken needs to be heard
Need not know everything spoken
Every word
Ever said
Ever heard
What makes sense
No not
Mustn't
Know it all
Please read the lines nothing in between
Just for fun
When not Writing
The Heart all Dazed
The Mind Unfazed

A bit of This A bit of That
Byte to Byte ,Data Updated
The Thoughts well  Encrypted
In  The Arrays of The Mind
In Words , In Time to be Decrypted

Organised and Stacked
Link Listed
Processed
And
Retrieved
Not always though :))
Is it wrong
To wish
That for all the scars I own,
I could reopen just one
To let my demons spill out
So as to cleanse myself
Of the torturing sins
I carry as a weight
Within my veins...
But Alas
That would do nothing
But let more darkness in
...
(Front Page 4/29/2018)
In the darkest time,
when I was at my worst.
I woke up on the floor,
with a black-out thirst.

I drank to forget,
to sleep without dreams.
It worked while I held it,
then it started holding me.

This poem’s not about drinking,
or making an excuse.
It’s about what I forgot,
while forgetting you.

No, I take that back,
It’s not what I forgot.
This is about what I remember,
and now I remember a lot.

I met you on Facebook,
through the Stephen King group.
Then, I was happily married,
and then so were you.

We became quick friends,
both sarcastic and rude.
It was innocent friendship,
just friendship, it’s true.

Then we became closer,
as my problems grew,
and your baby was born too early,
but we helped each other through.

We became best friends,
discussing everything.
I watched your kids grow,
and laughed when you’d sing.

It was innocent,
but didn’t stay that way.
Because I realized you loved me,
and that I felt the same way.

We said it to each other,
as casual friends,
but we both knew the meaning,
of each syllable sent.

Then we planned to meet,
me divorced, but you not.
We were both so excited,
the tickets already bought.

I felt so guilty,
because I was at my worst.
I knew I wasn’t coming,
but I think you knew first.

We fought then,
and I ran away.
Deleted everything,
and grew worse every day.

Your trip came and passed,
and I wanted to call.
I was so ******* ashamed,
I let you down after all.

Six months went by,
and I wrote an email each day.
My mouse would waver on send,
but never send it away.

I did finally send it,
and we’re talking again.
But it’s different now,
and I want it to mend.

Now you’re divorced,
and unhappy I know.
You dealt with that **** alone,
because I was a no show.

I can never express,
how sorry I am.
I can never take it back,
and for that I am ******.

You deserved more,
than the sole of my shoe.
You deserved so much more,
than my stupid “I love you”.



I’m sorry....
Cut
If I gave you a knife,
and asked you to cut,
would you do it I wonder,
and if so, how much?

slash

Would you hesitate?
Would your mind suddenly freeze?
Or would you take pleasure,
in bringing me to my knees?

slash

Would the sight of my blood,
shock you enough to quit?
Would the sight of the scars,
make you loosen your grip?

slash

Would the simple knowledge,
of those scars frighten you?
When you realized,
they were both old an new?

slash

Would the memories pour in,
of holding the same knife askew?
Memories of cutting,
when I didn’t ask you to.

slash

Would your anger, and hatred,
suddenly melt away?
When you realized I was ASKING,
for you to cut me this way.

slash

Would you finally break down,
when you could hear my words?
“I am sorry, I deserve this”,
over and over whispered.

slash

Would you take me in your arms,
and try to soothe me?
I’d like to believe you would,
if you could only see.

slash

I’ll allow you to cut me,
because it’s what I earned.
I just wish you would stop,
or at least show concern.

slash........
*thud
Death, the escape from this place we "live" in.
To wipe all our "sins" clean and move on beyond this realm.
The thing that allows us to finally be truly free, want or not.
To rid us of our nightmares, and pain, and hate.
In return for us losing our loved ones, joy, our memories.

Death, the beginning and end.
I decided to post a second poem today because I'm most likely not going to post one tomorrow.
Remember to tell me what you think!
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