A fitness woman who had a boyfriend who didn’t train
But the love affair that did remain
The fitness woman being named Jennifer who always took care of her body even when she was in her teens
Yet Ted being her boyfriend really didn’t have any interest in exercise
But it was Fitness Jennifer that captivated Ted’s eyes
It wasn’t until Jennifer introduced Ted to a competing male bodybuilder named William
Ted Seemed Ah and noticed all his muscle detail protruding through his T-Shirt of William
Later Ted went home and gave a good thought that maybe he should try exercising and thought about William in giving him guidance
Fitness and muscle running through Ted’s mind
But will it convince Ted to exercise with the thought divined
Well barbells became Ted’s start in train
William who was a competing Bodybuilder to help Ted through various exercises in helping Ted establish his own physique
Well things were on go with the idea of mystique
In a span of two years, Ted now had a muscular physique that he could be proud of, and was thinking about stepping onto the Bodybuilding platform
Well Fitness Jennifer gave Ted all the encouragement he needed
Persuasion became defined into pursue
It was all the encouragement coming from Fitness Jennifer due
Ted stepped on stage for the first time, and was a little nervous, but when the music started and he started to pose, the audience gave a raw of applause and being totally amazed
He was standing next to other Bodybuilders who were more advanced
But Ted saw a vision, and wanted to take a chance
As names were being called out, there was a certain anticipati8on in how Ted did
Yet Ted felt he wasn’t going to win and it was the end
Suddenly Ted’s name was called out in first place
After all that there was no time to waste
Ted proposed to Fitness Jennifer right there on stage
Fitness Jennifer was very surprised and she said yes without any hesitation
The multitudes of applause
Fitness Jennifer and Ted kissed with a cause
Immediately, muscle became two heart shapes
Muscle being true love and the flexing of two doves.

I’ve always been the quiet type, never one to do the speaking, just listening and observing the lives of those around me.
If I can remember correctly, I began as a light blue, sheltering a newborn baby, Conner, I was covered in wallpaper lined by teddy bears with white silk bow ties like pin stripe pants.
Those few days before his birth in ’62 were filled with anxiety and anticipation, with his parents sneaking in to gaze upon my blue coat, tears in their eyes for the gift that they were days away from receiving. However, they would soon find that the young baby spent little time in my embrace other than evening naps, otherwise his cries became loud with the longing for his mum.

Six years later the teddy bears came down from the walls along with the crib, to be replaced by a bed, the baby blue coat replaced by a loud red.
Watching him grow, I saw his good days and his bad, he was built for math, fast cars, and jubilant laughter.
He had come to me in the midst of April when the flowers outside the windows bloomed, and left for a university after they flowered a mere twelve times.
Once again, his parents visited me, with tears in their eyes as if by being with me his presence would be restored.

His father had talked of a promotion he’d dreamed of, so with more money they were off to a more luxurious home, I was not sad, I was not lonely, I was happy.

I was alone for a while, while the wallpaper had been striped from me and I lay bear and exposed for quite some time, only briefly being introduced to new families by a smiling woman with high heels and big hair.
A group of four moved in, Tom, Adam, Lana, and Louisa. They painted my walls a bright yellow and carpeted my wooden floors, they added filing cabinets, desks, a white board, a telephone, and a book shelf that decorated my left side.
The boys were mechanics, around thirty years at the time, and worked strenuous hours. They bent over their desks re-drawing, re-scaling, and re-shaping until perfection.
Blue prints poured from their cabinets. The two girls owned a boutique down by the grocery store, I saw them less often, but they didn’t bring home their work, only their stories and their stress. It was a short acquaintance with the group, as their hearts were set on the big city and soon their paychecks were capable of supporting that lifestyle.

I was not sad, I was not lonely, I was happy for them.

The following year in ’88 a family of four moved in.
John, Ali and their twin girls converted me to a gym with barbells and some odd-looking mechanism called a “Bo Flex” used for hanging up dry cleaning and attracting the dust.
By then my vibrant yellow walls had faded to beige and my beige carpet had faded to yellow.

I don’t know much about those folks, as in-home gyms are more for decoration than utilization, I guess. The girls visited on days when the heat was unbearable in the Texas sun, running in with loud laughter as they let their weight thud into the ground. They sprawled themselves out on my floors making snow angels, in my warm, worn carpet. Oh, how I loved their attention!

They also left the windows open unlike Adam and Tom, so even when they weren’t around the sunshine kept me company. After fourteen years Bailey left shortly after Annie. I rarely saw anyone for a year or so after that.
The house became too big for John and Ali, and they decided to make the move to Florida that they’d always dreamed of.

The movers came and lifted the heavy weights from my creaking floors, but I was not sad, I was not lonely, I was happy.

The last person that came to live among my embrace was the eldest daughter of three girls. She and I became the closest of all prior inhabitants. Perhaps it was because of the frequent lack of happiness in her eyes, it was the only time I’d had an issue with my inability to intervene in a situation and speak as opposed to listening.
She left my walls there bare color, but adorned me with newspaper clippings and photographs. I was never lonely because her sisters looked up to her, never wanting to leave me, because they never wanted to leave her.
She was more imaginative than the young boy, and more precise than the mechanics.
The music she played was constant and expansive, from Sinatra and Coltrane to A Tribe Called Quest and the Rolling stones. It all correlated with her mood, causing me great joy when the tempo was fast, and depression in times when the dark music fell upon the room.
Her life appeared to be a struggle, as she often threw herself upon the carpet crying until late hours in the night. Only to wake up before the sun rose to write lengthy accounts of the inexplicable sadness she frequently experienced.

Soon she found the help that I was unable to provide with a therapist who visited her in the privacy of her own bedroom. The kind woman encouraged her to participate in activities beyond the confines of my four walls.
She had dreamed to be a psychologist, she wanted to help people, because she knew first hand how much some really needed it. And at age eighteen, that’s exactly what she set off to become.

She moved to Boulder the university she had written about and had wanted to attend for years past.
So I was not sad, I was not lonely, I was happy for her.

She doesn’t rest within my walls and doesn’t watch my flowers bloom, but the sisters, they often come back to visit and roll up the blinds to let the sun shine in, practice their own talents, and fall in love with their own dreams, I am not lonely, they don’t leave me. In fact, one of them is sprawled out upon my floor now, taking over her sister’s absence with a pen and paper of her own.

There once was a boy who was lost to a frat
He loved his Sperry’s and his backwards hat,
He used to like sports and women you see,
He used to be normal, if you ask me.

Now all he did was hang with his bros,
He was constantly loud and put on a show,
His stomach got bigger from all the beer,
His ego got bigger—for no reason that’s clear.

He walked around campus in only pastels,
And spent time in the gym, lifting barbells.
His weekends were filled with ******* and *****,
Class didn’t matter, he needed to snooze.

He needed his bros to feel like he belonged,
He loved his new family and thought others wrong,
When he graduated, he came to see,
There's no place for bros in society.

He said, “This isn’t right! How can this be?!”
The young man then whispered, “The problem is me.”

There once was a pond off the Astrillian shore,
Where a billion clams lay underwater, they snored,
Day after day, tides change to tides,
Yet the life of a clam is still quite a bore.

Until one day an otter, all spryly and nimble,
A prince from the infamous pool down the thimble,
Crossed the old straight with his men through mud and through wimble.

Valiantly striding his conquest was simple,
Representing his people in search of a love life to kindle.
He was quirky, and boisterous, and hard to ignore,

Splashing and thrashing about the good peoples shore,
A good lookin' pup, he swam round in circles,
Converting the Astrillian Algaeans to Murkles.

The clams weren't slow to catch on to the show,
For clams are very attentive you know,
And soon by council & seminar they mouth-fulled their garbles,

"Who yonder this monkey that endlessly wharbles?"
"Are you daft kind sirs?" asks one clam as she snarbles,
"It seems you old men have lost all your marbles,

That is the otter, his highness all the way from Port Schwarble!
He only plays cowbell, throws barbells, and a million such marvels,
It's an Astrillian holiday as far as I yarble, hmm"

She stops,
It's indeed very clear she's been pinned as kalopsious,

"My dear" one clammy clam-clam firmly speaks,
"I see your 'kidz-bop' as they say has given you gleecks,
Your highness, is an otter, we'll be extinct within weeks"

The elders agree and farble on lke sheep,
"The end is near!" the little ones squeak,

But none brave as Mandy,
This little clam candy,
Would even think that moving was handy,

Why, confronting a prince sounds totally dandy,
So she pipped and she chupped,
Getting the elders all sandy.

As she made her way up to her prince, who was also quite randy.
Approaching her man of a million wonders,
She squeaked a fine hello over his rambunctious thunder.

He stopped and observed,
"What is this, hors' doeurves?"
He plucked her and licked her, obviously deterred,

When she snarbled and blushed ignoring the blunder,
"My name is Mandy the First, from the land of down under,

She smiled as he turned to his squire,
"A fine maiden to invite to the royal dinner," laughing they snired.
"I caught wind of your plans to marry" she twinkled,
"I just thought that I'd say that I'm young and I'm single,"

And with a wink she gave off her lady like signal.
The squire scoffed at the lady so simple,
"May I remind you ma'am, this is the prince from the pool down the thimble.
He's come all this way through mud and through wimble,
In search of a maiden to love and ne'er let dwindle,
Yet this peasant clam reminds me of a fire in my belly, so long ago kindled,"

He snirped, Mandy quirped as the prince caressed her dimple,
"You'll not lay your paws on her or her people,
This girl is totally braver than you and our sheeple!
It is decided that I'll be bringing her all the way to the steeple."

The squire grumbled a pox on both sides,
"You princox, we haven't eaten since Ides,
If you really cared so much for your lady,
Then let us first feast on her friends and their babies,
For what is a wedding if we're all riddled with hunger and rabies?"

"Nay squire, for you are a bigger one,
Your princoxious gluttony far exceeds the range of the Astrillian Sun"
"Ooooooooohh!!" his guards hollered and bothered, oh but he wasn't done,

"If you really care for your stomach all the sudden,
Then come at me brother, make me your wet monkey mutton.
See if I care for your metabolic process, you square,
For nothing could separate me from my princess so fair."

And so they charged and they barged and splashed all about her,
As his guards cheered them on into brotherly slaughter,
Witnessing the madness, Mandy would rather be chowder.

As she quietly wept for her hunk of an otter,
She noticed the elders behind her surface the water.
"What do you want?!" snobbing she totally snared,

The elders snooted and bitterly declared,

"We warned you," they flarbed,
"Their kind is brutish and dull," they spat from afar,
"The feud between peoples is older than tar"

Mandy flushed beet red and crying she clacked,
"Your ignorance prevails clams, for that is your only knack,
This man loves me and I love him right back,
In fact he's saving us all from becoming a snack.
And if he succeeds I'll never see you again,

I'll never work your sand-bars, or attend colleges of mermen.
I'll never sing songs or clean up your dens,
And you'll all just be grumpy old clams forever, and then,
When I am queen I will not be so mean.

I will unite all the clamsfolk with our predators keen,
We shall not be afraid and they shall not come to prey,
And who knows maybe we'll all get along someday,"

And with that, the squire cried "Uncle!"
And the prince let go of his sleeper-hold struggle,

"Now will you praise your lady you poor jester thuggle?"
"I do, I do your highness, til death I shall juggle."
And so the otters and clams conjoined the whole island,

With only some leftover haters to beguile,
And within seven days time
People gave up on fear,

Threw out their hunger,
And then it became clear,
With only time left to ponder,

As the big day came near,
At the cathedral they concluded that love lasts much longer,
That really,

Whether one be a clam or an otter,
It is only together that we shall become stronger.

Growing up in Poughkeepsie, the
barbells of unfaith always shook her
wrists when she lifted "I
will be gone from here soon enough"
over her shoulders. "I will love
like crazy."

Grown-up in the city, she
swallows hard in the marble mirror
and thinks "Maybe today
will be the day," but
it never is, and she ignores
the petulant inside voice saying
"Unfaith is unfaith but
so is dead-eyed
companionship, so unclench
your fists"--she hasn't yet.

Barbells and principles
Intensity through determination
Shape leading to conditioning
Veins with the muscle peak
Creating just the right physique
I have long to have muscles
No relation to seafood mussels
However, its nutrition with a name
Looking for results being the aim
I want a reflection that is my own body composition
The idea is to be solid and strong
Feeling muscular in where I belong
A dynamite me
For all to see
My dreaming mind
I am visualizing with all combined
Muscles are just fine
It takes years of perfection and that means time.

It's all gone out of me, the hammer falls and I'm not ready to answer
Trembling, weakness supporting a tub of jelly
The pollen-filled air flies past like the
Pelicans at the edge of the harbor
Taking us gliding for an unpleasant ride
Down the corridors of plastic colors
Through the one word answers that bubble forth from
10,000 years away in hyperspace
Where the mechanisms of language become so convoluted
That they disappear completely out at the vanishing point
Coming up behind you again to drag you into that smoky allure
You remember hating and pinching your nose from
And hiding in the car, but the new fear is of becoming addicted to it
Just like your addiction to ego games and
Intellect, just like your addiction to pleasure and constant validation

The validation's there in the eternal self, they say
But I'm an intellectual
Too impatient for meditation
And lost along the way to enlightenment
That I truly want,
But then I'll never have it if I continue to live this way

It's wilderness calling from a tame fool
Sticking up for you the overgrown horoscope signifies
The shapes of skydives,
He comes in and out of our dull lives
And there's an electric current that solidifies between
Him, Us, and his music
Iron rods jutting up from scorched earth
A broken paradise
Crumbling in a whisky tumbler
Blackened by fiber filters, creations
Unlocked by flowing ontological
Caricatures, open wounds gnashing
At attention-seeking osteopaths
Fortune seekers clamber down
Soccer field bleachers,
Somebody lost his sneakers in the woods
Once there was a set of barbells along the trail
We fell in line and started
Counting each other
One by one it seemed like the green apples would never fall
It was up to us to wait for the shower
It would feed our kin
We'd begin to rise up together
But it could never keep up with our pen
We wanted the ghosts to follow us and overtake our mortal foes
But we couldn't command the armies of the dead
We derive all our pleasures from films and campfire stories
We contrive our adventures but we wait for them to happen to us
We take a passive role in finding love
And it blinks lights at us across suburban streets through windows in the dark
The mind begins to writhe with new memories it composed of old
An idealized time of a child with the perverse mind
Of a hogtied adolescent
Guessing that the course of existence
Isn't determined by the speed of your calculations
Testing the warm water on a naked toe
We could dive in and forget to breathe
And the water could carry us forever
Alleviating gravity
All the obstacles we perceived in past lives
Remain with us like
Chimney swifts on the bottomless April days of a
Klu Klux **** telephone operator
Who believed in the spirit and the holy ghost
And burned a quiet altar to Satan's minions every Sunday night
Drinking nail polish and
Obscure references to the films of the
Ancient Greek philosophers, who
Saw the medium as a means to a message
And patronized the elitest filmmakers to study the ancient Runes
And reveal their findings to a power-hungry public
That would not outright reject it
But that would have to follow it down the rabbit hole
Through the wide mouth of the trumpet around brass fixtures
And into the tight hot moist mouth of the trumpeter
And the elemental warriors would strike oil beneath the whole affair
Ending the time we spent hoping for any entertainment to create itself before our barren psyches
Busying ourselves with incomprehensible tasks and letting our indolence take the reins until we found our heads again out there amid the vapors of
New car chem trails and old railroad bunkers where spruce and cedar grow through cement earth, they force apart the ground with just their roots

We weren't ready to keep watch the following weekend but we
Had no choice when the government bond expired
And we had only technological solutions left to hope for
And wrongly we abandoned our research posts to fight the enemies
With giant weapons and uncreative slogans
Our drummers played so fast we marched along and killed all that remained in record doubletime
Rendering the events of that victorious day immortal in the ingenious accounts of
Philosopher/poet/historian Michael Jackson
Who gave one final performance
To save himself from what must not be

A moment cuffs you in the face
like Newton's overstated apple,
and the evening dissolves
into sharp, steady resolve...
You think about the extra drink you should have drunk,
the song you should have sung
and the man whose touch y so missed...

The Muse had disappeared.
**** Muse.

Every time you try to find news you want to *****,
not just a little, but expel the very core of emptiness out of you,
and you picked a fine time to stop swearing
because there is a man whose feel you have so **** missed...

The stars continue to twinkle across the Northern Sky,  
oblivious to the bouncing of our big Blue Ball,
un-answering dreamful wishes;
though, there are other stars lying closer to your heart,
a fresh start and the barbells below...  
And you realize
life is found in the letting go...

And the Muse reappears, smiles an aching, wondrous, Hello.

Observe the dents and the bents
This barbell is sitting alone in the alley
How long has it been there you ask?
It has been years, but it is a forgotten story
The barbell was rusted and old
But doing its day, trainers knew how to take hold
The barbell was outside a once very active Gym
The owner’s first name happened to be Jim
The Gym’s name was called “Fitness Theory Gym”
The members were all Fitness Buffs and Bodybuilder’s that were massive and muscular
The gym was strictly *******
All about fitness being the core
Yet all the trained was centered around barbells with an uptown grade being called weights
Walking pass on any given day, you could hear the sounds of moans in lift
Catch my drift?
But a Financial Crisis at the gym slowed business down
Little by Little, the members could no longer be found
In fact, it was next to none
So the gym had no choice but to close down
But then again, gym after gym was no longer bound
The end of fitness and ******* not being the sound
So one loss barbell that was left in a forbidden alley
Rusted and no place to go to be lifted
The barbell stayed in the alley until sanitation arrived
A barbell being old and no longer in use
Also a barbell no one could see
A ******* past with what used to be

I laid on my bedroom floor and sunk my face into my elbow. There was nothing. No sound. No movement. There was Blackness. I was engulfed, I did not feel my heart and I did not feel my lungs. Time went on, unscathed, but I remained in the Black. I do not know anything. I do not know who came in my room. I do not know what they said. I do not know what I said. The jarring crash of a constant sound kept pulling me away. Every labored second time bore forth, I was unaware. I had gone somewhere so far that I was nowhere. The dust lined the back of my throat. Then I knew everything. I desperately wandered around looking for the Black. I had no provision but the Black. I had been unaware. Perfectly unaware. But I could not find the Black. So I was aware: no salt ever was so tasteless, no liquid was ever so dry. No pain was ever so miniscule, no mucus was ever so breathable. No, there was nothing. Not in the Black.This prejection of perfection, I could not emulate. I close my eyes and there was black. It had ears, a mout, eyes, a nose, and touch. There was a pit in the middle of my soul, somewhere between the bottom of my rib cage and my pants. I tried to find the Black there, but it was gone. Instead there was grinding and crashing. There was color. There was noise. I was refusing to really acknowledge it. There was aching and burning; there was pressure and banging. There was blue and there were barbells. There was a bed; a Bible and many books. There were bandaids and bottles and bows and bespeckled things. There was a blue monster and blue shirt. There was blue gatorade and black cords, and there was black shoes and black clothes. But there was no Black. There was brokeness and bruises; beige and bumps.There was a bunny and beauty products; a balustrade and a bathroom door. But there was nothing, and with it was no Black.

We are all born heartless
That's why as children we can climb high
Off rocks we can fly
For our hearts are so empty
Of all things
But my heart is heavy
Maybe so is yours
Washed up with words like lead weights
Piled with past people like barbells
Filled full with feelings like chains
Tethered we are
Beaten and scarred
Bloodied and marred
Locked up and barred
No longer does the air seem open
Nor do the trees
No longer may we roam
Free as can be

By. Lauren

To all the girls I've loved,
My love for you dug into my veins like a shard of glass searching for any resemblance of blood left in me. After you shattered like mirror that I looked into, my heart broke too.
Our love was stronger than words could speak until you took the last bit of my innocence and discarded of me like a plastic bag. To you I was a game just waiting to be won. If only I had wiped the hazy fog from my eyes soon enough to see that you were just the devil taking a hold of me. Boy was I wrong when I discarded the advice of others. They spoke truth. Our love was merrily a puzzle piece in the complex puzzle we call life. Every which turn I take I am faced with the same reality. The blunt truth indeed. Our love was more toxic than all the skull labeled barbells I surrounded myself with.  You were just a chess master waiting to call checkmate on me. If only I had left before we got so far. Our love was a monster under my bed waiting to pull me under and call me crazy. I was crazy. Our love was crazier than the epidemics we see on TV. To all the girls I've loved, there is no need for apology. For our love was far too complex to simplify into one poem.

i like to sing lalalalalala
hopping through meadows lalalalala
me and my lift off ready propeller hat, suspended denim, wheat grazed overalls and that lollipop ...oh that lollipop that beacons ....how the **** this kid get a lollipop as big as his head.....oh **** he got a lollipop as big as soviet russia.....you think he'd be lifting barbells to carry a lollipop that big...yoooo arnold..... mr universe step aside we got mr ***** ****** cavity to be over here...

ahhh such a warm vignette of a sight captured on my negative stained film reel.

those ******* golden, luminous, norma jean hue

all altered piece by piece composition due to video editing after effects

the raw footage...oh the unfiltered, unsteady, dim lit, yet sharp as a boyonette ready to taste invasive fibers raw footage

me watching the world pass by as i drive my car off that unmarked, unused bridge exit, just knowing my car isn't going to assemble into a submarine...

did i mention there was light jazz playing to compliment the cool gravity propelled breeze....if only my propeller hat was worn...but it was a fedora kind of day :/

today i walked and felt tall.
like the world's weight
no longer
threatened to break my spine.

today i sat and felt strong.
for years i lifted children
like barbells
and now i am an athlete.

today i talked and felt wise.
my waters are
deep enough
to reflect.

today i lived and felt beautiful.
a face i once knew said
my babyish looks are gone.
and it's true: i am leaving my troubled youth behind.

Guy One liked thick girls.
But I didn’t have curves so I started
Doing squats
Lunges
Barbells
When I would take a picture I would cringe
At the flatness of my ***
The thinness of my thighs
The sparseness of my arms.

Guy Two liked skinny girls.
And I had gained some weight so I started
Eating less
Running the treadmill
Pretending drinks were meals
I would stare at the toilet bowl and cringe
At the rolls in my stomach
The bulge above my jean hem
The loose skin below my chin.

I like strong girls
Who look in the mirror and smile
At their curves and dips
The stretch marks and bones
The freckles, the dark circles, the dry patches–

My body is a sanctuary
And if you don’t like it
Then *******.

So I cut my hair
And changed my barbells
Switched out my hoop
And bought new clothes
Rearranged my room
Changed shampoos
But still I feel the same

When you see me you would think i had the weight of the world on my shoulders
I look burdened
Weighed down
Each step taken is a struggle
Every movement heavy
Heavy
That's how my body feels
It feels like weights are on my shoulders
It feels like sandbags are tied to my waist
It feels like my shoes are weighed down by bricks
Heavy
My body is so heavy
All my effort
All my energy
Goes into putting one foot in front of another
The corner of my lips feels like it has barbells at the end
It's a chore to smile
Cheeks are sore from the strain
Every muscle is protesting
Why must i drag my weighed down body out into the world
Each finger has a weight
Every motion is weighed down
If you looked at me with xray goggles you'd see all the weight i carry
Each weight has a label
Each weight represents a pain
Each weight has something from the past, present, or future
When people say baggage they think of me
All this baggage
All these burdens
All this weight
Heavy
I'm so heavy
How does one lighten the load
My back is crippled
My knees are buckling
My ankles are shaking
My head is a bowling ball
But i smile
I smile and try to make it through another day
I count the hours minutes seconds until I'm back in bed
Back in bed hidden from the world
Back in bed where my battered and bruised body can rest
Back in bed stripped down and exhausted
Because every day is a chore
All my energy is used getting out of bed
All my focus is used to make myself work
All my effort is used to put one foot in front of another
All my sanity is used trying to not let others see
Its almost impossible having a conversation
How does one speak when they can barely function
How can one speak when using all their strength just to stand
How can one speak when all they want to do is scream
Every day is the same thing
An endless cycle
It will never end
Get up
Smile
Stumble
Survive

Somewhere
could be close as your living room
maybe as far as Siam

Two idiots gonna prove
they ain't never possessed a clue
not one brilliant idea between them

Telling stupid stories
making them all up
each one half as believable as the last

Soon they're angry at each other
Ronnie launched projectile *****
in the general direction of Ray_Ray

There are no words gross and horrible enough to describe the things Ray Ray was planning and doing against Ronnie

They only happy conclusion
is the thought the Ray and Ronnie will be sleeping on the floor, sprawled on the wet linoleum of a floor covered wit trite,offal, straight up ****, Gobs of spit, the precarious bar of which they need to rise

Those ******* died the Martyr-ific death like only they could die I honestly think they get more thrill out dying than any of the rest.

Let 'em die
we have no use for them
it's what they wanted all along

Everybody was having a good dead
Two freaks making faces at each other and us ain't about to make a deal out of it

think we'll mosey on our merry way
Leave all that analysing where it belongs
I know a poet who could
Put an end to the coral that doesn't honor the almighty honor bound
He can hide them in his closest
Melt their bodies in barbells of acid,
Much less to deal with

I am quite skinny but I find it fair

for never did I care to lift barbells in the air

but the muscles of my mind I strangely cannot find

although they have been lifting ever since I could stare

Prepare
Stretch
Then lift
Dumbells and Barbells
Up and Down
Focus and Concentrate
Let a Personal Trainer illustrate
Pain and Gain
Results will show and remain
The mirror will show the proof through the efforts
Your clothes might become loose
Body Chemistry in effect
The better you
Exercise in follow through
This is what pumping iron is all about
You probably doubt
Pumping iron will work it out.