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Haylin Nov 2018
12:03 am
something feels wrong

12:05 am
something bad is going to happen

12:08 am
I'm a failure everyone hates me I need out

12:10 am
calm down just try to breath

12:12 am
you're going to be ok

12:13 am
you're okay
Lost Girl Nov 2018
I can’t breathe
I can’t breathe
I can’t breathe
The panic is rising
The air is escaping
My heart is pounding
I can no longer disguise it
You must get away from me
Rui Rosa Nov 2018
Enemies of ours that are on the ground
Hallowed be your troops
Come to us your resources
My will be done
Just like in and out of your village
The Wood, Iron and Clay of each day gives us today
Forgive us our attacks
Just as I did not forgive those who attacked me
And do not let us fall into traps
And save us from all treachery
To our king!!!
Lydia Nov 2018
I just go with whatever my mind is telling me to do without thinking twice
and sometimes when it's over, that scares me,
how irrational my brain can be when I'm having a panic attack
my mind blanks and my legs go numb and I feel scared scared scared
for sometimes no reason
I try to not get stressed because stress makes it worse
I haven't had a panic attack in a couple weeks and I thought they were over
Katinka Oct 2018
It beginns
Hands are starting to shake
palms are sweaty
shivering, freezing, sweating
It´s cold, then hot

Focus on your breath
in and out
in and out

don´t move
don´t scream
don´t ask for help
don´t call your mother, or sister
don´t call anybody
just sit
quiet

panic
illusional fear
mortal agony

cry
continue

stand up
grab the razor blades
breathe
in and out
in and out

focus
don´t call for help
they wouldn´t understand
You are the only one who can help yourself

breathe
in and out
IN AND OUT
faster
panic
panic
panic

cry
cry
survive

20 minutes pass.

the body can only panic for 20 minutes.
You survived

end.
I live with a mental disorder which is anxiety, people often assume it just means I am anxious but it is way more then that, here I tried portaying a panic attack I had
Leah R Oct 2018
longing in my chest
aching at the thought of you, come to me. I
need to be held,
touched, felt.
understood by you.
appreciated as I am.
cherished.

the small of my back, my wrist, my neck, all of
my flesh is yours (for the taking)
my nails in your side, you nuzzle my hair as
I breathe you in
your feeling lingers on me for hours.
run and hide from me before
I give you all of myself.

what I can become is limitless,
for you give me what I need
to grow. reaching towards possibilities
borne of darkness. we lie in wait
for the time to strike
soon. before you know it
"the time is now."
erin Oct 2018
i think i often represent the butterfly i so often speak of
frail and weak in every step- my plain brown wings are just like the papery disgusting skin i want so badly to break out of, revealing my clearwinged beauty. but i've adapted to this form- i've changed. who cares for being disgusting- better to simply scare away the predators with my big nose and buggy eyes. who cares for being unloved- i do, for solitide is survival in this concrete jungle.
but i know better.
i am no graceful, gentle butterfly. satyrs are still lovely, despite being different, and i am not lovely. i know that these white wings cannot and will not be silenced. the beating drum behind me says otherwise. i am not butterfly. i am a falcon, and i do not dare hide behind a mask of a face. no-

i fight and claw my way out of it.
this is really more of a vent than a poem, but i still feel something important in it. i hope you enjoy.
Hello Daisies Oct 2018
Driving in the rain
My brain starts to yell
Obscenities i cannot tell
To anyone for they are but shame

I want to **** me
But i dont i feel bad
I can't understand why my mind is mad
At myself what did i do I'm trying hopelessly

My heart pounds
I nearly crash
I move my car in a swerved dash
My body is shaking through the ground

I can't breathe
Im crying and shaking
What is my mind making
I just want to leave
Having a panic attack
plum Oct 2018
Let me breakdown
the breakdown

The mind is consumed
You start seeing black and white
your body loses balance
your eyes are filled with tears
your nose is blocked
your throat feels tight
you ask yourself
"Why can't I fight?"

You feel pathetic as you fall to the ground
but have no will to get back up
You scream in agony
hoping to be saved
You either want to stay in the dark
or pray to see a spark

Time has passed
and you lay there
Like shattered glass

Not really sure what to do next
you realize that nothing has changed
So you get up
and go back to your daily parade

Slowly you tell yourself
"I don't want to go through that again."
And hope to sleep before past ten

The breakdown does not end there
This is what I'll share:

The rest is up to you and me
Hold my hand,
and together we'll break free
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