It beginns
Hands are starting to shake
palms are sweaty
shivering, freezing, sweating
It´s cold, then hot

Focus on your breath
in and out
in and out

don´t move
don´t scream
don´t ask for help
don´t call your mother, or sister
don´t call anybody
just sit
quiet

panic
illusional fear
mortal agony

cry
continue

stand up
grab the razor blades
breathe
in and out
in and out

focus
don´t call for help
they wouldn´t understand
You are the only one who can help yourself

breathe
in and out
IN AND OUT
faster
panic
panic
panic

cry
cry
survive

20 minutes pass.

the body can only panic for 20 minutes.
You survived

end.