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With each breath,
take in the nourishing
and expel the toxic.
In other words:
In with Chi,
Out with Sha.

Visualize this;
Visualization is akin to Manifestation.
Manifestation is crucial with Chi.
-
Guidelines:

1. As each ****** motion is carried out, a breath is made.
Your breath and the motion begin and end at the same time.

2. Inward motions usually warrant inward breath,
as outward motions usually warrant outward breath

3. Nothing is ever the same twice. Neither you, nor the motions you do.
Everything is in flux

4. The movements of T'ai Chi are not dissimilar from
the movements of Water amongst rocks:

Fluent. Changing.
The more yielding,
yet the more powerful;

Such is the Tao, and thus Chi.
Such is Wu-Wei.
Such is Consciousness,
Such is Physics,
Such is Reality.
Such should we practice.
-
Begin:

In a standing position with your feet a few inches apart and parallel;
Cup your hands, one in the other, with or without thumbs touching.
Close your Eyes and take at least Five deep breaths, or better yet; meditate.
Clear your Mind. Let the ripples settle.
1.
Breathe in as you arc your Right Foot away from the Left until they are shoulder width apart.
2.
Breathe out as you bend your knees slightly and keep your spine vertical.
The further you squat, the more of a workout this is for your legs
and more of a stretch for your lower back.
3.
Breathing in, draw your hands up to shoulder height, palms down.
Visualize a vortex of energy under your hands.
4.
Exhaling, lead with the wrists with palms outward,
drop your hands slowly to waist level.
5.
Inhaling, visualize holding a large ball in front of your torso;
place your Left Hand palm down at shoulder height over your chest
and the Right Hand palm up at waste level.
6.
Exhaling, turn your torso but not hips to face 3 o'clock,
radially following the direction the top hand is pointing.
7.
Inhaling, look forward to 12 o'clock.
8.
Exhaling, twist similarly to look at 9 o'clock.
9.
Inhaling, look forward to 12 o'clock.
10.
Exhaling, look again at 3 o'clock and drop your top hand down to waste level, pushing
and bring your bottom hand forward and up, palm facing your face
11.
Still facing 3 o'clock, inhale and draw both hands to your left hip, pretend as if you hold a ball;
visualize a ball of energy between your palms.
12.
Turn your feet to 3 o'clock in the same locations they are in.
Push the ball towards 3 o'clock and up, as if to let a bird fly;
visualize that ball of energy flying away, to be shared with the world.
13.
Inhale createing a circle with your arms vertically in front of you
by pulling your wrists up, then pulling towards your shoulders,
then exhale, pushing slightly down and away.
14.
Inhale as you face towards 12 o'clock,
pointing your feet again towards 12 o'clock.
Draw your Right Hand to your forehead, with space and palm out
with your Left Hand at waste level and centered, fingers pointed down and palm facing inwards
(sort of like a dance move from "Walk like an Egyptian, actually..).
15.
Moving in circles and constantly breathing,
greet North, East, South and West by alternating the hand that's on top in a circular pattern,
ending with the Left Hand before your forehead
and your Right pointed down, thumb away from you.
16.
Exhaling, step forward with your Left foot about two feet
and drop down so your downward pointed Right Hand is a few inches above the ground,
still with Spine straight
17.
Pretend to draw an arrow from a Quiver by your Right Hand;
inhaling, draw your hand up then back, holding your Left Hand in front, as if holding a bow
18.
Exhaling quickly, Release the Arrow
19.
Lean forward and catch the Arrow of Chi with both hands
and bring it towards your Solar Plexus, inhaling. Merging.
Once your hands are at your stomach, roll your wrists towards you and bring your hands to your waist.
I imagine the motion of water around a rock to assist with making the motions of the wrist.
Bring your feet together, a few inches apart and parallel
20.
Stretch up and out with your arms and breathe deeply.
21.
Bow forward and exhale slowly with your palms on the sides of your thighs.
22.
Cup your hands in front of you and meditate.
-
It is up to you to do it again, to do something else, or to just keep meditating.
Follow thy Path. :)
https://www.youtube.com/watch?v=Kuq25gHT9Mg

The first form demonstrated is the form in this writing, the second is another one I know.

I confess, I am rusty as hell.
But, that's why I'm doing it.
Michael W Noland Sep 2012
[A] is for
An
Archer with
An
Arrow through his
Adams
Apple, very
Applicable, to the
Ample
Amounts of
Amiable
Attitude,
Adorning his heart, in
After
Action
Attributes, that impart, the
Admiration, of
*******, in this
Acting out of
Arrogance bit. he is,
Astute, in his
Allure, and
Aloof, in the
Air, of
Aspiration, in which, he was
Alienated in the
Agony, of
Asking
Assassins, the
Aforementioned. lights, camera,
Action. recipe of the
Ancient
Admirals of
Avian
Aliens, that
Attacked, with the
Arms and fists, of
Arachnids, now
Aching to be
Activated in sudden
Allegiance to the
Answers, of the truth.
Accumulating wealth for
Anarchy's of
Abating
Angels in
Atrophied,
Alchemical
Academies of the ever
After life .. . of silence.
****** strengthens in these
Accolades of violence, in
Alliance to
Appliances
Appearing in the
Arson of
Apathy, happily, to
Anguish in the
Amputation of my
Abdomen, if it meant i'm a real
American, even, when, only
Ash, remains.
Acclimating in its remains
Attained, the
Articles of my pain, in
Affluent shame, next time ..
Aim... oak
[A]?

[B] is for the
Bah of
Black sheep, and
Big
Bit¢hes, fat cats,
Bombarded in the
Blasted,
Bastion of
Blackened
Benevolent
Blokes,
Berating the
Blasphemous,
Be-seech, of
Brains, to feel
Bad, about the
Blotching of
Binary codes, erroding, the
Blanked out
Books, of
Belittled
Bureaucrats,
Bowling
Back the
Bank rolls of
Betterment, from the
Back of the
Blackened
Bus, as i'm
Busting guts, in the
Bubbling
Butts, of *****
Benched, but
Beautiful, in the
Battle, in the
Bane, of existence.
Baffled, in the strain of
Belligerence, in
Beating the
Beaming
Butchery into
Billy's
Broken
Brains, in
Bouts, of
Battering
Bobby's for
Bags of
*******
Before, affording to
Build
Bombs, is just
Beyond
Breaking
Beer
Bottles on the
*******
Benefactors of
Boulder
Bashing with the
Beaks, of
Birds, with no
Bees. just a
Being, trying to
[B]


[C] is for the
*****
Courting the
Choreography, in
Computerized
Curtains,
Circumventing the
Cultured,
Contrivance of
Chromatic
Cellars,
Calibrating, to the
Contours of
Calamities,
Celebrating the
Cyclical,
Cylinders of
Cyphered
Calenders,
Correcting the
Calculations, of
Crooks
Coughing, in
Courageous
Coffins of
Canadians,
Collecting
Cobble stones, from
Catacombs, in the lands of the
Conquered,
Capturing the
Claps of thieves, sneaky
Cats, of greed. its
Comedy. oh
Comely, to my
Cling of
Cleanliness, and for your self
[C]

[D] is for the
Dip *****, as they
Delve
Deeper in the
Deliverance, of
Deviant
Deities,
Dying to
Demand
Dinner
Delivered in the throws of
Death,
Deceiving
Defiance of
Darkened
Dreams,
Demeaning that which
Deems the
Dormant of the
Dominant, to be
Demons of
Deviled
Devilry,
Dooming us for
Destruction.
Deploy the,
Damsels in
Duress.
Defiled and
Distressed,
Detestable and
Dead. in the thump of
Drums,
Dumbing down the
Debts of,
Dire regrets.
Dissect the
Daisies of,
Disillusion, in the current
Days,
Diluting night into
Dawn,
Disconnecting the
Dots of the
Dichotomy, and arming me, in the
Diabolatry, of,
Demonology, as i watch me
Dwindle away, the
[D]

[E] is for
Everything in nothing,
Eating the
Euphoric
Enigmas of
Enlightened
Elitists,
Exceeding in the
Extravagant
Essence of
Esoteric
Euphemisms,
Escaping the
Elegance of the
Elements in the
Eccentricity of
Eclectic
Ecstasy,
Exhaling, the
Exostential blessings, of inner
Entities, and renouncing the
Enemies of my
Ease,
Easily to appease
Extraterestrial
Empires,
Extracting the lost
Embers of
Enlightenment, in
Excited delight, but to later
Entice, the fight, and
Escape, like a thief into the night of
Everywhere,
Entering the
Exits of
Elevators leading no where, to
Elevate, this useless place,
Encased in malware in the
Errant
Errors of
Every man,
Enslaved, of flesh and
Entrails,
Enveloping the core of
Everything, that matters,
Enduring, the chatter, of
Evermore,
Ever present in
Everybody
Ever made to take
[E]

Funk the
Ferocity of
Foolish
Fandangos, with
Fanged
Fanatics,
Fooled in the
Fiasco of
Fumbled
Fantasies,
Falling through the
Farms of
Freely
Found
Fans,
Flying in the
Fame of
Fortune.
Fornicating on the
Fallen
Fears of
Fat
Fish getting their
Fillet of
Fills.
Feel me in the
Frills

Granted with
Generosity.
Giblets of
Gratitude and
Greed,
Greeting the
Goop and
Gobbled
Gore,
Gleaned from the
Glamour of
Ghouls in
Gillie suits,
Getting what they
Got
Going, in the
Gratuitous
Gallows of a
Game
Gaffed by
Giants.

Hello to the
Horizon of
Hellish
Hilarity, in
Hope of
Happy, to
Heave from
Heifers, to
Help the
Hemp
Harshened
Hobos in
Heightened
Horror, to
Honor the
Habitats of
Hapless
Habituals,
Herbalising the work
Horse, named
Have Not, in the
Haughtily
Hardened
Houses of
Happenstance.

Ignore the
Ignorant
Idiots, too
Illiterate to
Indicate the
Indicative
Instances of
Idiom in the
Irrelevant
Inaccuracy of
I,
In the
Intellect of
Idle
Individuals,
Irritated with the
Irate
Illusion of
Idols
Illustrated upon the
Iris,
In the
Illumination of
I.

******* the
Jobless
Jokers, and
Jimmy the
Jerkins from their
Jammie's, in
Justified,
Jousting off the
Jumps, in
Jokes, and
Jukes of
Just
Jailers,
Jesting for
Jammed
Jury's to
****
Judgment from the
Jitter
Juiced
Jeans of
Jesus.

**** the
Keep of
Khaki-ed
Kool aid men,
Kept in the
Kilometers of
Kits,
Kin-less
Kinetics,
Knifing the
Knights of
Kneeling
Kinsmanship,
Keeling over the
Keys of
Kaine, with the
Karmic
Karate
Kick of a
Kangaroo.

Love the
Levity, in the
Luxurious
Laments of
Loveliness,
Lovingly
Levitating in
Level,
Lucidly.
Living in
Laps, of
Lapses,
Looping, but
Lacking the
Loom of the
Latches
Locked with
Leeches of the
Lonely
Lit
Leering of
Lightly
Limbs, that
Lash at the
Lessers in
Loot of
Lost letters,
Lest we
Learned in the
Lessons of
Liars.

Marooned in
Maniacal
Masterpieces,
Masqueraded as
Malignant
Memorization's of
Motionless
Mantras, but
Merrily
Masking
Mikha'el the
Mundane, who is
Musically
Mused of
Monsters,
Mangling the
Monitor, but
Maybe just a
Moniker of
Marauders.

Never to
Navigate the
Nautical
Nether of
Never
Nears.
Not to
Nit pic the
Naivety of
Nicety.
Notions
Neither take
Note
Nor
Name the
Noise of
Nats in the
Nights of
Neanderthals
Napping in the
Nets of
Ninjas

Ominous in the
Obvious
Omnipotence of
Oblivious
Obligatory
Opulence,
Of
Other
Oddly
Orchards
Of
Offices,
Ordaining
Orifices in
Offers of
Ordinary
Ordinances in
Option-less
Optics,
Optionally an
On-call Oracle, in
Optimal,
Overture.

Perusing the
Pestilent
Pedestals of
Personal,
Parameters,
Pursuing the
Petty
Plumes of
Piety with the
Patience of a
Pharaoh,
******* on the
People with the
Penal
Pianos of
Port-less
Portals, in the
Paperless
Points in the
Palpal
Pats of
Pettiness.
Poor, but
Prideful.

Quick to
Qualify the
Quitter for a
Quick
Quill in
Queer
Quivering of
Quickened
Questioning,
Queried in the
Quakiest of
Quandaries.
Quarantined to a
Quadrant, of
Quagmires.
Questing the
Quizzing of
Quotable
Quartets.

Relax in the
Relapse of
Realizations, and
React with
Racks of
Rolling
Rock to
Rate the
Rep of the
Rain-less.
Roar in
Rapturous
Rendering of the
Random
Readiness in the
Ravenous,
Rallying, of the
Retinal
Refracting of
Reality.
Realigning, the
Righteous
Rearing of the
Realm, and
Retrying.

Steer the
Serenity in
Sustainability, and
Slither through the
Seams of
Slumbered
Scenes.
Secrete the
Solo
Sobriety of
Sapped
Sassys,
Salivating upon a
Slew of
Stupidity,
Steadily
Supplied in
Stream,
Suitably
Slain in the
Steam of
Sanity.
Sadly, i
Still
Seem,
Salvagable.

Topple
The
Titans in
Tightened
Terror.
Torn
Territories
Turn
Turbulent in
The
Teething of
Totality.
The
Telemetry of
Time,
Tortured of
Torrent
Theories,
Told in
Turrets of
Transpiring
Terribleness, from
Tumultuous
Tikes unto
Teens,
Trading
Toys for
Tea.
Thrice
Thrusted upon by the
Tyranny of
Tanks.

Unanimous is the
Ugliness in the
Undertones of
Undreamed
Ulteriors
Undergoing the
Unclean in the
***** of
Utterly
Upset
Users,
Uplifting the
Unfitting
Ushers in
Underwear-less,
Ulcers,
Undergoing the
Ultra of
Uberness.

Venial in
Vindictive
Viciousness of
Vindicated
Venom,
Venomously
Vilifying the
Vials of
Villainy in the
Veins of
Vampires,
Validity of
Valuable
Violence, is
Valiant in the
Vaporous
Vacationing of
Vagrant
Vices.

Why
Whelp in the
Weather
When you can
Wave to the
Whirling
Wisps,
Whipping Where the
Whimsical Were
Way back in the
Wellness of
Whip its,
Wrangling my
World,
With
Waterless
Worms, as
War shouts are
Wasted in the
Wackiest
Walks of
Waking
Wonder.

Xenophobic
Xenogogue, of
Xenomorphic
Xeons, turn
Xyphoid, in the
Xenomenia of my
X, my
Xenolalia of
X, to
***. im lost in the
Xenobiotic zen of
Xerces, on a
Xebec to the
X on the map.
Xenogenesis, in the
Xesturgy of my
Xyston
Xd

Yelling
Yearned from
Yelping.
Yard
Yachts
Yielding, to the
Yodel of
Yeah
Yeahs, to the
Yapping of
******
Yuppie
Yoga
Yanks, over
Yonder.
Yucking it up with the
Yawn of a
Yocal.

Zapped from a
Zone i
Zoomed with
Zeal in the
Zig and
Zag of my
Zapping
Zimming
Zest, upon a
Zombie-less
Zeplin.
Zealot,
Zionist, or
Zoologists,
Zeros or ones, just
Zip your
Zip locked. and
Zzzzz
Zzzz
Zzz
Zz
Z
Zero
this is a work in progress
Helena Aug 2018
I'm a shameless liar
Thoughts
lost in translation
(Softly)
consumed by the fire
Trying to see through the haze
exhaling is dire
I was counting on you to find
My Telephone wire

But don't worry, love
Any words I could have said have been said (before)
So sorry if I seem quiet tonight, love
the trembling in my voice
Shaking lips and broken words
Are worth the itching in my tongue
MAJD S Apr 2013
I whatsapped you through my nokia
And is it your existence I crave?
Or does my mind order
What is beyond the border
Unseen like the little light bulps in the sky
I whatsapped you through my nokia
And is it your fingertips I need?
Spending minutes on
Semantic and hours on our news feed
And high lights of our day
See my days are all the same
I ask myself questions and I find answers
In the shape of instant messages
Vibrating through my phone;
And as if it’s exhaling some deadly poison
It rings and rings and rings and rings and rings and rings and stops…
I whatsapped you through my nokia
Asking you
“you there?”
But you never answered
Because your iphone cannot show any whatsapp notifications
Coming from hopeless thinkers trying to figure out the typed mysteries of life….
Because your blackberry
Is too black to turn into a satisfactory vision
Of what your future should be;
Because your android
Is practically messy
And willingly complex
Like meteor showers hitting your phone
Every time the truth vibrates
In the shape of unanswered questions
For the answers are there…
But our phones are so smart they hide it;
I wahtsapped you through my nokia
Asking myself
Is my nokia a primitive technology?
A shameful scar on the scale of science
Like syringes ******* all the blood from the unstoppable sweet rush of statistical knowledge
I whatsapped you through my nokia…and all this comes out
Is it me being silly, or us being shallow?
Please do not whatsapp me the answer
For am tired of green screens
And boxed spaces
I need clean streams
Of fine faces
And eyes that glimmer
Rather than phones that shiver…
I shall remind my phone
To remind me
That I don’t need it anymore…
Pushing and pulling
Reaching and retreating.
You get where you want
And then you go & **** it all up.
Coming and going
Leaving and returning.
Your so unsure of your needs and wants.
Arriving and departing
Inhaling and exhaling.
This would be easier without a troubled heart.
Setting Sail and dropping anchor,
Have you made your choice
Or will you hurt her some more.
Amour de Monet May 2014
"you cannot catch a wildflower"
       he says.
             "you are my wildflower."

I am lost inside myself
my personal paradise
my own euphoric insanity
could i be as manic as I sometimes believe
to feel as if my soul lives in the earth beneath my feet
and stretches from the root of every tree to the tips of their leaves
exhaling me into the sky to float with the wind from meadow to meadow
I stand with arms stretched
spinning in circles like a tiny tornado
grazing the tips of each blade of grass with my fingertips
dancing with my pointed toes upon dewy petals
breathing in the heavens of the earth
feeling as if the sun was shining from within me
my world could not exist without this insatiable lust for life
you cannot hold me and shelter me under the dark roof you flourish in
I am a wildflower
I need the meadows, the sky, the sun, the air, the freedom
... This is my biography... in a few simple words
Madisen Kuhn Jul 2014
i don’t want to be someone who writes in pencil
and eats too slowly and walks with eyes that
are glued to the sidewalk and tops of strangers’ feet
i’ve been underwater for so long that
i’ve forgotten lungs are meant
to be filled with air; exhaling seems
more like something found
on the second star to the right, rather
than a process that is meant to be
done twenty-three thousand times a day

i feel like an old woman who
looks in the mirror and all she can see
are wrinkles and white hair and tired eyes and
the absence of who she used to be

but i am not someone who turns away
from sunsets and pretends
that darkness is all i’ve ever known;
someone who thinks
the sun will never rise again

because the sun will rise again—
the words hiding inside of me will
find their way out, because
i cannot hold my breath forever

i am not someone who writes in pencil
and erases the bits that are too
honest and too imperfect and too real
to claim as thoughts of my own

i cannot keep my lips pursed and
hands tied behind my back,
i cannot keep pretending i am
a shadow of who i used to be

my tomorrows hold suns much
brighter than ones that have risen
over horizons of my past;
i have not reached the summit yet

there is so much more me
for me to become

each day, i am new.
the hills
like poets put on
purple thought against
the

magnificent clamor of
                                    day
tortured
in gold,which presently

crumpled
collapses
exhaling a red soul into the dark

so
duneyed master
enter
the sweet gates

                               of my heart and
take
the
rose,

which perfect
is
With killing hands
ryn  Sep 2014
Monster
ryn Sep 2014
I see you, monster...
In your sockets bore dead, dark eyes
They hold the blackest of stares
Nebulous swirling pits of demise

Thin lips would spout the most sibilant of hisses
Every so often would curl into a snarl
Dry and chapped, almost unworthy of kisses

Large, rough snout, jutting out like a crag
You sniff around tirelessly for easy targets
Preying on the unsuspecting minds of those under your flag

Tapering chin, sprouting strands of coarse hair
Unkempt and gritty from your last meal
Decaying teeth, crooked due to little to no care

Your face is cratered; tales of trying adolescent years
Wearing a face only a mother could love
Expressionless but it screams out your fears

Ugly jointed limbs that grew out of sync
Disproportionate, misshapen, grotesque
Little noggin with sparse hair, packed within, a brain that thinks


I hear you, monster...
As you stalk your sleepless nights
Nocturnal ambience be your playground
Lurking in the dark; places with no light

Bulky, heavy feet but deft and silent
Can barely notice when you're up and about
As if cloaked yourself stealthy, with steps ever transient

Respire you do, exhaling breaths so gnarly
Ingesting good air, converting into fervid, loathsome notions
With which you paint a portrait so ghastly


I feel you monster...
Deep within the recesses of my heart
Destroying and distorting all that was pure
Testing my will till I should fall apart

You're but the twisted manifestation of conscience
Feeding on my trials and nurturing them into vile abominations
I despise that of you but I seem to have developed dependence


I see you, monster...**
You're horrid and beastly, an embodiment of absolute horror
I await the day that you would finally dissolve
For I am weary of seeing you staring back in the mirror
Still riding out the storm... Please bear with me
Sara  May 2014
Second Hand Smoke
Sara May 2014
Down the back alley
on the cold winter evenings
your eyes stared only at me

I didn't smoke
as my father gave up
yet i didn't dare disagree

you parted your lips
you drew in a breath
and your body relaxed in turn

exhaling slowly,
you grin and you show me
how much your body did yearn

for the taste of a cigarette
the embers and ashes
matches and lighters, causing flickering flashes

you said I didn't have to
but I said I didn't mind
that the smoke in your mouth would soon be in mine

I did not draw back
my mouth- under attack
I just had to last the duration

because I didn't smoke
the taste scorched my throat
and gave off a burning sensation

It must have felt different
as just in an insant
You stub out the cigarette with a hiss

silently relieved
and now more at ease
oh, the things that you do for a kiss
Yousra Amatullah May 2022
You can keep inhaling the ashes of my people

But i assure you
We will keep exhaling poetry,
For our breath is burning hot

Surely, one day
It will reach you
one April dusk the
sallow street-lamps were turning
snowy against a west of robin’s egg blue when
i entered a mad street whose

mouth dripped with slavver of
spring
chased two flights of squirrel-stairs into
a mid-victorian attic which is known as
O ΠΑΡΞΕΝΩΝ
                      and having ordered
yaoorti from
Nicho’
settled my feet on the

ceiling inhaling six divine inches
of Haremina   in
the thick of the snick-
er of cards and smack of back-

gammon boards i was aware of an entirely
***** circle of habitués their
faces like cigarettebutts, chewed
with disdain,     led by a Jumpy

***** who played each
card as if it were a thunderbolt red-
hot     peeling
off huge slabs of a fuzzy

language with the aid of an exclamatory
tooth-pick
And who may that
be i said exhaling into

eternity as Nicho’ laid
before me bread
more downy than street-lamps
upon an almostclean

plate
“Achilles”
said
Nicho’

“and did you perhaps wish also shishkabob?”

— The End —