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Heidi Franke Oct 2023
To heal,
Journal they say
Like a worm in the dirt
Of my front lawn
Sliding, pushing through
Air pockets
Arduous, unending crawl
No words come
To mind
Where can I breathe

To heal,
Journal they say
Words don't come easy
They fly up like
Torn pages of a book
Riffed, stolen letters of some name
In the nameless wind
Grasping what isn't there,
A cynical continuing void

To heal,
Journal they say
My hands become deaf and blind
The pages curl and mold
Pen and paper inventing before I have begun
All I have is the deep
The deepest inside
That comes here
Traversing incredulity, while I
cry

To heal, they say
Heidi Franke Oct 2023
Not drowning today

In remorse from yesterday

Draining self-hatred
Heidi Franke Oct 2023
Silent stars reside
In the blue milieu
Continuing their stellar constancy by day.
They are there like my love,
silent, unpretentious, patient and kind. Trace your finger along the sky, like a constellation connecting the dots of your name to a safe, congenial and forgiving place to call home.

Maybe your name will meet with mine in the night when the stars return, walking across the expanse of loving kindness that is within your reach. See you tonight dearest one. Just look up.
Heidi Franke Sep 2023
I woke early
Enough to meet the stars
Like diamonds in a mine
Or apples on a tree that never fall
They weren't there for me or you
They just are.
A man coughed
Walking up the sidewalk
In the dawn
As he passed by my house, startled me
While stargazing.
I am reminded
There is now,
then and there
I am reminded to let things flow
To Let things go
As the wave does
When encountering the ocean, disappearing into it.
What today is your humility looking to?
Heidi Franke Sep 2023
One more before I go.
Into the wilderness of parts and dreams. A happy send off in the cool morning.

I will be back in a new form perhaps, a more rounded crown of a tree, after years of pruning.
A "wild and precious life" with untold horrors, spoken dreams, and wandering caravans of thought.

In yellow abodes loving kindness which is yours. Maybe it will seep in like a root gives to it's leaves. Traveling through twisted currents. It's fragile rose petals. Short lived. But remembered.
It's almost mid September and the Julia Child rose bush pushes out it's last rose for this year. A year of waiting, trauma, wandering untethered.
Heidi Franke Sep 2023
The sunshine melts in from the dark.
The summer sunflowers start their  morning yellow glow.
From the dark of nights despair and suffering.
The light of questioning wakes up,
I begin to ask why the pain?

Did I, or do I have the capacity to be optimistic of my will? Over matters of the past?

Shame, denial, self- soothing, trying to escape emotional pain through all varieties of addictive responses to life.

Understanding this new target for my heart, mind, and body gives me optimism of the will while
knowing
there will always be suffering.

I ask myself, what is my capacity? As the light rises in the morning I feel more air to breathe in.
Aware of the air inside of me whether in dark or light, carries some vessel of hope
to help ward off the strength of suffering.

I am not the wave. I am the ocean. The womb. Conceptualize
the possibilities in this morning dry landscape,
before abandonment. Conceptualize having what you need. Ease and compassion enters. Possibilities move through with ease and healing is within reach.

The capacity to heal needs warmth like the morning globe of light.
Reflecting on addiction with conversation between Deepak Chopra and Gabore Mate
Heidi Franke Apr 2023
Held like this
A cupped hand of water
held still
that not a drop
enters gravity's pull.

Held like this
The hens egg.
Rounded palms together
without allowance of pressure
that would crush the shell.
Frail possessions.

These are days she remembers beyond all vicissitudes she faced.
Not jagged. Not stewing or careless.

This untainted moment
of protection
for something that will give back.

A drop of water
becomes a cup that was
dry as a bone.
The egg becomes
a breakfast feast
weary of starvation.

Hold life like this. Prudent,
tender and earnest.
These times she keeps
for consideration.
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