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Caroline E Oct 2016
Out of the blue, the monster inside me unveils
I try to hold onto my sanity, but there's always a price

The oxygen has been taken away from me, I feel like I am drowning
No matter how much I gasp or try to take air back in, I just feel more submerged

I see people walking past me, and I am screaming, hoping they notice
But rivers flood my face when I realize no one will come to my rescue

My heart has sped up uncontrollably, there's no way I will be free
Oh, what a curse this is; I've now accepted insanity as a part of me.
I have become insane. I made myself the monster's home.
George Anthony Aug 2016
my mother calls it being rude,
tends to yell at me for it
as if deluding herself into believing
that i won't yell back. i'm not a *****;
i won't take it
lying down.
i might be her son, but
being the teenager doesn't make me wrong,
and her being the adult doesn't make her right.
she doesn't get that,
doesn't see my side.

my friends call it sassy,
and encourage it,
and laugh, and it's nice
to just snark with them, back and forth
like a steady stream of sarcasm,
cutting quips from sharp tongues,
scathing remarks. it's all
playful, in the end,
like children who squabble over toys
then hug after mere minutes of cool down.

my mother used to call me "mouthpiece"
as a kid. it's funny how
she takes me so seriously when i'm only joking,
then laughs and degrades me
whenever i take something personally,
as if the verbal abuse slipping from her lips
is nothing more than teasing.
she's a hypocrite.
she calls me rude, an "ungrateful little ****",
wishes hell upon me, slaps me round the head
and gets in my face like a threat,
teeth bared like blades

but mother, i'm not scared of bleeding―
got that beaten out of me
so very long ago.
if you could just stop now, shut up,
quit being a mouthpiece, as you call it,
then this will all blow over,
and we can go back to pretending
that each of us doesn't exist to the other
for a couple nights.
we're sort of volatile, you and i
sometimes your words hurt more
than daddy's gripping hands or neglect ever could.

sometimes you make alcoholism tempting,
and wouldn't that be a fine symphony,
"like father, like son"
ringing hollowly in the empty space
between my ribs and my lungs
forgetting how to breathe
without breathing too much.
somebody once called my panic attacks
"attention seeking", but they were so wrong.
i've never wanted to be more invisible
than when i've found myself vulnerable
over a ******* memory, a ******* ghost of all the--

do you know how strange it is
to feel your heart hammering against your bones
with the too-fast flow of blood making your head spin,
when you've been so certain
that you've never had a heart at all?

this heart never got broken, depressingly enough.
it's kind of tragic to want something to hurt bad enough
to make you feel normal, human
but i've kind of been conditioned for disappointment
and solitude, and anger.
i've been so fine-tuned to drum beats
and cold voices,
it's no wonder i'm so closed off and detached.
but hey, at least it saved me some trauma,
no betrayals here, no questions,
no "i thought you loved me". hell,
i'm not even bitter that i never got a chance at a proper family

does that make me lucky?

ah, such a mouthpiece,
always spitting venom, dark humour at my own expense,
warding off any meaningful company
laughing about those times i tried to **** myself
like they're nothing

did you expect any less? how could you expect more?
your worthless son
is as cold and dead on the inside as his daddy.

that bitter symphony,
"like father, like son".
Nadia Gonzalez Aug 2016
You feel like you're drowning,
Somewhere along fainting and dying,
Like you're trying to scream and nothing but air comes out,
You can't focus on anyone or everything,
Feels like you're crawling out of your skin,
Just trying to find a way out.

They might confuse it for simply zoning out,
And it might just seem like a simple "zone out" sometimes
but you know deep inside what it is,
Its your dearest friend: anxiety
Its beng rude and simply attacking you,
but please say to yourself "it will pass, it will pass"
And usually, it does
Edited it because I wrote this because I was actually having a REALLY bad panic attack and I feltot was missing something
b e mccomb Jul 2016
I've a cache of four youth leaders
In the back of my mind
But it's best to keep
Them in the dark.

My fascination with
Binder clips
Just won't leave
My desk.

I swear, I do not
Remember last summer.

I also don't remember
The last four sermons in my psyche.

I will wear this
Nose ring like a princess
But I'm afraid
Of panic attacks and frosted doughnuts.

The water vaporizer and
The narwhals
Frequently run off together
And go to Somalia for Christmas.

I'm begging you not
To remind me of the Chevy t-shirt
Because I cannot get the
Ketchup and pasta off my reasons.
Copyright 5/8/15 by B. E. McComb
George Anthony Apr 2016
00:31 and it's been about an hour since i saw you'd removed the word "happiness" from your caption
and ever since then it's been all i can do to
overthink; it's all i can ever do
wondering if, maybe, just maybe, you'd finally seen what i see
how i am not good enough for you

i lose myself inside these thoughts at night when loneliness is my only company
and darkness is my only right hand man, doing me no wrong
i think about the times i've held your hand and then suddenly
he hugs me tighter than anybody ever has, darkness, that old friend of
mine - something which you are yet to be... hopefully
i'd be yours, too, if you'd have me

but i'm overthinking again, just always overthinking
you said you needed time before we could begin now i'm starting to think we never will
i get the need for space, i really do
i'm just so insecure i feel like i'll be replaced by you

baby

you give me panic attacks

and i think about you, your smile, your laugh
how you removed "happiness" from your caption on that photo of us
and now i'm wondering if i was the one that did it somehow, thinking maybe i ****** up already
how is it that we're not even together and i can already feel myself rattling
my nerves responding to a break-up that hasn't even happened
i guess that's just part of how broken i really am

i closed my eyes and let my head hit the pillow three hours ago
how is it that i'm more wide awake now than i was then?
all i want to do is sleep yet here i am
my mind a merciless prison - i tell you: thinking murders me
i'm begging you to figure yourself out before my paranoid anxiety does it for you
please

i'm such an impatient man
patience is a virtue, they say, and i guess i have neither
patience nor virtue
just another of the many ways that
i'm not good enough
for you.
ryn Apr 2016
Every response received.
Every nuance perceived.

Every phrase heard and said.
Every word written and read.

Every thought conceived.
Every emotion bereaved.

Only gets quietly swept under...
Where they moil and fester.

Fought to suppress
I really have tried.
But anxiety has made plans
to have EVERYTHING
AMPLIFIED.
Anxiety attacks debilitate.
Tim Isabella Nov 2015
Seriously, though
What the ****?
Why can't I suffer from something fun
Like an uncontrollable ****** disorder

Random points in situations that don't call for it
Entirely unprovoked, untriggered
Bam, I *** in my favorite blue jeans
And then it's done

Sure, it would be awkward from time to time
I'm sure an ****** at a funeral is frowned upon
But it sure as **** beats sheer, utter terror
For absolutely no apparent reason

They just aren't beautiful anymore
They used to be inspiring and insightful
They would fill me with profound ideas
And this unique way of seeing everything

But now, they're just a hindrance
Another relationship done and over
Another friendship severed because
Why save someone who's just drowning on land?

If I had a dollar for every panic attack
To ruin a friendship or scare away a girlfriend
I would have enough money
To afford to do something about them

Late nights on the bathroom floor
Blurred and blacked out memories
****** fits and bleeding wrists
They just aren't beautiful anymore.
Shay Nov 2015
I wake in the morning and dread the day ahead,
it would be much easier if I could go back to sleep instead.
It is better than the torture of my disorder;
the voices in my head don't ask me things nicely - they're always an order.

My fear of vomiting is detrimental,
so the acts that I carry out are fundamental.
I do not leave the house; germs could get on my hands,
I always find an excuse for not participating in my friend's plans.
My hands are red raw and sore
from the excessive scrubbing; it's become a chore.
I have to put sanitiser around my mouth too,
otherwise my mind goes crazy - unfortunately that's true.

When exposed to a vomiting bug,
I completely stop eating and take an anti-bacterial drug.
I count down forty eight hours
before I can eat again; this is the extent of the phobia's powers.

When somebody mentions they feel unwell,
I avoid them like the plague and it feels like I'm in hell.

I think of the future and of the children I desire,
but the idea of germs and sickness around them is a taunt so dire.

I worry about vomiting every single day;
causing panic attacks and mental breakdowns - I want to run away.

People laugh at such a "silly" terror,
but for me it's a life-changing and deleterious horror.
V Oct 2015
No amount of pills could ever "cure" me and no amount of doctors could truly know my pain,
Why I refuse to look in any mirror and why I sometimes almost go insane.

No therapy could ever make it "disappear" completely, or diagnosis try to "understand" me.

You see, I am not crazy or lost, I am not wanting "attention" or daft,
But I search for all that I've lost-
Freedom and memory, my smile and laugh.


Excerpt No. 5
V Oct 2015
.
From name to name I tried to fit what would please you,
From "Skia" to "Luchesi" to ones like "Paradeaux".
Over and over I tried to find an image that would keep me from pain,
To my misfortune you only used it for personal gain.

I have come to the point of duality,
An awful state of mentality,
Where freedom is lost not just in body,
But mind and life;
To cause sickness, fear,
Frustration, insanity
and ongoing strife.

What is my name? Do I really even know?
Who was I before I became a prisoner of control?
Everyone has grown hatred wanting to call justice,
But you see I understand now-that is why I instead call unto forgiveness.

Never hold onto hatred no matter what you've lost, not even the amount of fear, damage and pain-
Not even when you have lost your very own name.



Mind control suvivor...
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