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Ryan Seth Cole Aug 2021
You think you got it all figured out. It All make sense in your head. Until that tinglin starts rumbiling in your chest turns from stress to dread.

Countless minutes you will never get back and the problems you had were few to many and you carried the weight of them upon your back.
The problems were few and now they begin to stack.

The gasp will surely ruin you; when it hits, it attacks. You find the closest thing to you and slide down it with your back. Find yourself layed ruined until you find yourself on your knees and hands. This is the epitome of the broken man. The hardest hit to the heart surely would **** the average man. Yea but you keep going and God just praying you can find your way back. There has to be a reason that this happens to me? Yea well I have faith in time you will begin to see.

Listnen," friend to friend " these things tend too surely pan themselves out. I know noones perfect but you can try to be. But if the risk is too high you can find the balance or try to work something out or in between.

But right now the most important thing you can do is just breathe. Heres a bag, put your head between your knees. Slow down, control the pace of your breathe. think only about overcoming this, just breathe.

To anyone who has ever had a panic attack.
I feel you home slice. ***** real... Them things can hit anywhere.
Raven Blue Feb 2021
Anywhere, Anytime;
Anxiety Attack, Panic Attack;
Sometimes I cry;
Sometimes my chest tightens;
Sometimes I feel choked;
Sometimes I hyperventilate;
Sometimes I feel like I'm dying;
It's hard...
But I'm trying to fight....
rage Nov 2020
im ******* panicking here
cant you just leave alone
******* for once before
i lose my ****.
Kenneth Gray Oct 2020
Worry a'creapin
Confusion sets
Nerves are startled
Fear Upsets

Minds a racin'
Thoughts implode
Face is flushed
Fear Explodes

Hearts a'flutter
Chest tightens up
Voices stutter
Fear Erupts

Hearts a'poundin
Sweat then rolls
Panic resounding
Fear unfolds

Deaths a'loomin
Dreads attack
All consuming
Fear is back

Peace a'buildin
Calm ensues
If Gods willing
Fear defused
I learned a 2 beat structure similar to this from a friend on Facebook. I took what I learned and put my own twist on it by bouncing back and forth between 2 and 3. Even kind of a 3-4. I think it sounds better with that beat rather than a constant 2. As if I did anything to explain what I mean by a beat-structure lol. Its just my personal language that I use. I used that structure while thinking about anxiety and this is the result.
Fergol Oct 2020
Panic, panic, panic,
An ecstasy of fear-
What’s wrong with you, don’t you realise your family are near?
My mind is manic-
And all you can say is oh dear?
Can u ever just be here?
Help me with this fear?
Help, that’s all I need to end this paralysing fear,
Not your unhelpful, fault-finding sneer.
LAICEY Aug 2017
My mind is this raging hurricane and
you can't calm a storm down lest it wants to be stopped
but mine never seem to want to stop.
Every gush of wind pushes me over
to the edge and forces me to look down
into a never ending medium
where nothing exists.

I'm sorry I'm not lazy, in fact
if you tore apart this facade and
looked inside this skin,
you will find a girl searching
tirelessly for her self worth
and for happiness for
she wants to prevail, she
wants to be loved and she
wants to never stop believing.

But my hands and feet don't stop
adding earthquakes to my storm torn
body. My brain races faster than my
mouth can speak so I'm sorry
if you can't understand what I -

No, it's not that I don't want to see you,
it's just that my heart is running a marathon
and I'm already worn out thinking
about the way I'm going to say "hi",
the way I'm just waiting for the ground
to swallow me whole just to be saved.
© 2017 August LAICEY Poems
june ivy Aug 2020
I'm sick of the nausea
Tired of the insomnia
Any second I could freak out again
Panting, screaming, apologizing, weeping
I'm scared of myself more than anything else
Manic attacks of sudden ******* panic
I care too much or I don't care enough
I beg my angels to let me give up
Karyna Holleman May 2020
try to breathe in.
try to breathe out.
his hands are on my sternum.
my mind blacks out the image.
i’m wringing my hands together.
no...i’m pulling my hair.
his breath is on my neck —my ear.
i’m pressing my palms into my eyes.
i’m not sure oxygen is making it to my lungs.
he’s making animalistic sounds.
he’s thrown my body into shock.
it’s like watching in slow motion.
—wait. no.
it’s another girl.
and another.
and another.
it’s me.
it’s her.
god, i hope it’s not you.
Sabrina Feb 2020
Panic sinks its teeth
into my laboured lungs,
my shortened breaths
signalling their imminent collapse.

Breathe in, breathe out
I've been through this before.
It's going to be alright,
it's just a panic attack.

Walking down the crowded street
among the lucky extroverted souls,
who can blind themselves
with the cacophony created by a cold city's chaos.

Keep my eyes trained on the ground,
but keep a vigilant eye on the sidewalk behind,
To be sure fear, won't ever catch up to me.
Lili Gudewicz Feb 2020
Foot Tapping
Hand Shaking
Mind Racing
Walls Breaking
Strength Taking
Nail Biting
Head Throbbing
Knees Clattering
Teeth Chattering
Life Shattering
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