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Carl D'Souza Jul 2019
People called him
short, stout, comical-looking,
but I felt compassion for him
and I wondered
what experiences
would give him
joy and happiness?
Carl D'Souza Jul 2019
When the world feels
like one big maze
full of twists and turns
and mostly dead ends,
I take  time-out
to do philosophy
which clarifies
my emotions and thoughts
and progresses my mind
towards the wisdom
I need to improve my situation
to increase my joy and happiness.
Carl D'Souza Jul 2019
I am a lonely poet
so I write poetry
to relate to other poets.

Is a poet like you
reading my poetry
a type of friendship?

Is there a friendship-joy
in reading other poets' poems
and responding to them?
Carl D'Souza Jul 2019
I never blame myself:
I accept
what has happened
in the past
as Destiny,
over which I have no control.
I focus
on improving my self
in the present-moment
to achieve
the wisdom and virtue
to improve my situation
to increase my joy and happiness.
Carl D'Souza Jul 2019
I am eating delicious
sweet corn and chicken soup:
sweet crunchy corn,
soft flavorsome garlic,
stringy delectable egg,
tasty chewy chicken,
and hot savory broth
which warms my torso;
I am enjoying
the experience
of being alive
while eating.
Carl D'Souza Jul 2019
When I fear to say
to myself
what I fear to say
to others,
I insist on expressing
in the privacy
of my own mind
what I feel and think;
and I remind myself
that self-awareness
of my emotions and thoughts
enables me
to evaluate my level of happiness
and strive to improve
my level of happiness.
Carl D'Souza Jul 2019
When my emotions
are out of my control
and are controlling me,
I seek awareness of my emotions
by expressing my emotions
into a voice diary
using the microphone on my computer:
upon expression
the intense-energy of my emotions
dissipates
and my mind is clearer;
then it is easier
to self-regulate my emotions
or at least
discipline my emotions;
then I am ready
to strive
for joy and happiness.
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