When the world feels like one big maze full of twists and turns and mostly dead ends, I take time-out to do philosophy which clarifies my emotions and thoughts and progresses my mind towards the wisdom I need to improve my situation to increase my joy and happiness.
I never blame myself: I accept what has happened in the past as Destiny, over which I have no control. I focus on improving my self in the present-moment to achieve the wisdom and virtue to improve my situation to increase my joy and happiness.
I am eating delicious sweet corn and chicken soup: sweet crunchy corn, soft flavorsome garlic, stringy delectable egg, tasty chewy chicken, and hot savory broth which warms my torso; I am enjoying the experience of being alive while eating.
When I fear to say to myself what I fear to say to others, I insist on expressing in the privacy of my own mind what I feel and think; and I remind myself that self-awareness of my emotions and thoughts enables me to evaluate my level of happiness and strive to improve my level of happiness.
When my emotions are out of my control and are controlling me, I seek awareness of my emotions by expressing my emotions into a voice diary using the microphone on my computer: upon expression the intense-energy of my emotions dissipates and my mind is clearer; then it is easier to self-regulate my emotions or at least discipline my emotions; then I am ready to strive for joy and happiness.