Submit your work, meet writers and drop the ads. Become a member
Unsaid 5d
I remember the nights I drowned in the drink,
Trying to blur every heartache, each thought I could think,
I fed on the pain, let it fill every space,
While the weight of my losses carved lines on my face.

Love tested me deeply, cut raw and unkind,
Betrayals and heartbreaks replayed in my mind,
Loyal and anchored, I gave all my heart,
But the echoes of leaving tore me apart.

I buried the hurt in bottles and meals,
Numbed out the sorrow so nothing felt real,
A heavy fog settled, depression’s dark shroud,
I lost who I was in a storm-bearing cloud.

But somewhere within, a whisper began,
A call from the depths, a hint of a plan,
A promise that maybe, though battered and worn,
My heart, like the dawn, could again be reborn.

So I rose, step by step, through the weight and the grief,
Through nights where each breath was a fight for belief,
I let out the tears, let old wounds finally bleed,
And started to nourish the love I might need.

I learned how to heal from the shadows that clung,
Where the past tried to claim me, I fought, I held strong,
No drink could define me, no loss be my grave,
I chose to be gentle, chose me to save.

Now I stand on the edge, the horizon is clear,
A heart that once shattered now beats fierce and sincere,
Through the trials of love, through the weight and the fall,
I rise ever stronger, still brave through it all.
If you hear it just once, then it's an air strike.
Twice, means it's just a sonic boom.
While we wait anxiously,
deadly silence fills the room.
Those moments in between
feel like a lifetime.
Especially when
someone's life maybe on the line.
If we end up hearing the second sound
relief fills our hearts,
even though they just skipped a pound.
For at least we know that 2 sounds are just meant to entice fear.
While 1,
is meant to tear down
maybe a few lives
or maybe an entire town.
So, with windows open,
we wait
we hope
to hear that second sound.
This is what a normal day living in Lebanon currently feels like.
ive lived from boxes
for the past five years
laying my head on unsteady ground
(in my childhood home)

my posters and photos
stay rolled up, packed away
the walls refuse their intimacy
(the paint is peeling)

i sleep in this room
but i keep my distance
insulated by a thin film of uncertainty
(like the skin of an apple)

(but)

when im truly temporary
only a few days, a week
i feel more permanent
(when im with you)

it anchors me and tugs me forward
through the slog of life
towards any kind of permanence
with you
(it doesnt matter)

and i think that after decades
we'll look at the walls
past the photos and posters
and we'll smile

(the paint is peeling)
im in love
Nobody 7d
Anxiety seeps into my soul
Like stains on a white couch
Like songs to your mind
Panic rises
Thoughts coming faster than before
"Maybe I'll die"
"Whats happening?"
And sometimes
No thoughts at all
But never any barriers
To brake my fall
What's wrong with me?
Loud noises and yelling remind me of what happened...
Why though?
Nobody 7d
I miss the days
When I could just eat without thinking about it
Without counting the calories
Without shaking with guilt
Without feeling so awful that I shove my fingers down my throat just to pull it out
To remove the weight
To release the guilt and shame and food into the toilet bowl

The cold bathroom floor has become comforting.
Knowing that after kneeling down on it, my hands trembling
I'll lose weight
Haha I hate my brain i miss how it was before
Reuben F Nov 13
Bed is a vehicle
Without steer or veering wheel,
No two wings or a keel
Make a bed typical.

Coitus, Dream and Day
Inside a bottomless trunk,
You drive it when you’re drunk
Or any other way.

An eye-opener
And a commuting teacher,
Your bed's not in Future
Nor is it Past’s inner.

On a one-way road
And a carpeted sanctum,
Your bed holds you welcome
'Til your eyes become sewed.
Morgan Howard Nov 13
I hope the reflection in my mirror
Is happy
I hope she has lots of friends
And that she smiles with her eyes

I hope the reflection in my mirror
Knows she's worthy
I hope she doesn't lay in bed
For hours at a time
Sad and unmotivated

I hope the reflection in my mirror
Is confident
I hope she is brave enough
To start a conversation
And that she isn't too scared
To leave her home

I hope the reflection in my mirror
Never gives up
I hope that she can see
A future for herself
And that she never loses hope in me
Because I haven't lost hope in her
riri Nov 13
i always thought twenty would be an age of maturity
the age of "put-togetherness"
the age of emotional regulation

as i near the age of twenty now,
all i can do is sit back and laugh
how far i still have to go

i still feel like the same little girl who picked at every physical imperfection in front of a mirror
i still get the same sour feeling in my chest when someone criticizes me, i never got better at not caring
i still tap my foot repeatedly as anxiety pulses through my veins in a room full of people

nearing the age of twenty,
i realize i am still consumed by the anxiety i always wished would magically fade with age
mental illness isn't a phase, yet it's something i have to deal with for the rest of my life
still trying
Kristine Nov 12
Anxiety wraps,  
Tight around my fragile soul,  
Like a coat too small,  
A lover who won't love back,  
A fire that won't warm my heart.
Boris Cho Nov 11
I learned that true healing begins with the recognition of the patterns passed down through generations, woven into the fabric of my emotional life. My childhood experiences, whether painful or nurturing, have shaped my responses to the world, and only by acknowledging the wounds left behind can I begin to free myself from their grip. I must confront the destructive behaviours that have taken root; those subtle habits of self-sabotaging and deeply ingrained fears that seem to guide my actions almost unconsciously.

To move forward, I take responsibility for my emotional growth. This journey requires me to nurture the parts of myself that have been neglected, to offer the care and compassion that were once missing. I have learned to cultivate an inner sense of safety, to build trust within myself, and to challenge the narratives that no longer serve me. Through deliberate self-exploration, I identify the beliefs and emotions that have kept me stuck, and I work to transform them into my greatest strengths.

It’s a process of reparenting; providing myself with the love, guidance, and protection I once sought from others. I gently untangle myself from the trauma that has echoed across generations, and in doing so, I begin to break free from the cycles of the past. Each step forward brings me closer to a more resilient, authentic version of myself, one that is capable of self-empowerment and emotional growth. This isn’t a journey of quick fixes but one of deep transformation, where I learn to honour my past while fully embracing the potential of who I am becoming.

——

I listen closely to his cry,
A truth long hidden, now untied.
With love, I heal the aching past,
And offer peace that’s meant to last.

I break the hold of old belief,
Release the pain, embrace relief.
In every tear, in every plea,
I find the strength to set him free.

I draw my boundaries firm and clear,
Protect the space that I hold dear.
With quiet strength, no longer torn,
The child within me has been reborn.

— Sincerely, Boris
Next page