Anxiety is not stress.
Anxiety is not some umbrella term you can use to describe how you feel when your favorite character in a book is in an intense battle unless you can somehow feel how fast their heart is beating until you can feel how hot their blood is until you can feel what it’s like to be that character in that situation the weight of the world on your shoulders
Anxiety is not finding lighting candles to be the only solution, candles are another problem. Another long paragraph to your list of “Things That Can Easily **** Me” example: “I didn’t leave any matches out, did I? I blew out the candle right? I need to check. Do I smell burning?? PUT THE CAP WHEN IT’S DONE! Will set off my fire alarm? Does my fire alarm work? Where’s my fire alarm??? Where’s somewhere I can put it so it doesn’t hurt me. THIS IS OK THIS IS NORMAL THIS IS RELAXATION.”
Anxiety is not stress.
Anxiety is horrible flashing images, constant reminders, the most negative form of “what if” imaginable.
Anxiety is wasting all your time thinking about an 8 page paper due for class in a week but instead of bringing yourself to writing it you are sobbing on the floor thinking of how bad for your grade this will be.
Anxiety is having a crush on a girl and trying out makeup for the first time.
Anxiety is having a crush on a guy and wondering if your sense of humor is funny enough.
Anxiety is not stress.
Anxiety is downloading an app that checks on your health and leaves you wondering how long this has been going on for.
Anxiety is wondering how to fix your eating disorder instead of actually fixing it
Anxiety is outing yourself to fit in
Anxiety is always wearing pants because you’re too afraid of your own scars
Anxiety is staying up countless nights crying crying crying you cannot yell your thoughts are no longer your own
Anxiety is writing a list of pros and cons to killing yourself
Anxiety is lighting a candle so you can slowly burn the list because
Anxiety is telling you if someone finds out, you will die.
Anxiety is not stress.
Anxiety is having making a friend and losing them in less than a year
Anxiety is wondering if all this help is helping or do I need to help myself
Anxiety is your friends questioning you non-stop are they really questioning you or do you question yourself?
Anxiety is memorizing the suicide prevention hotline
Anxiety is beating yourself up countless times “How could you forget something as simple as a Birthday?!”
Anxiety is “I only have three friends and one hates me, one I’m trying not to lose, and the other I love too much to tell the truth”
Anxiety is “It’s only a matter of time before we all die!”
Anxiety is “Congratulations! Two of your friends have died this year alone! One ******* hates you! Oh! HAHA! Wait! They all ******* hate you!”
Anxiety can turn you from “Wow. I look kinda good today.” to ”DYSPHORIA! DYSPHORIA! DYSPHORIA!”
JUST ******* KIDDING!
ANXIETY IS STRESS!
AND MUCH
MUCH
MORE!!!!!!!!

Some of my friends and family do not understand anxiety
“It can’t be that bad”
“You don’t have anything to be afraid of”
“Just calm down”

“It can be that bad” I tell them
Anxiety strings barbed wire across doorways and coats people in broken glass
You can’t go anywhere
Anxiety is like a room in an adventure movie where water is steadily pumping onto the floor until it’s up to your chest
Except there’s no magic lever or button for anxiety
It just keeps going until you’ve drowned
Anxiety is a boulder strapped to your back
It keeps pressing and pressing
Even when you’re tired and you just want to sleep, it keeps pressing
Even when you fall, it keeps pressing
Even when you stop struggling to move, to survive, it keeps pressing

“There’s plenty to be afraid of” I say
Anxiety is a monster with giant bulging eyes and thousands of teeth and claws
And the worst part is that no one else can see it following you down the hallways at school
Stalking you in the bathrooms at concerts
Hiding under your own bed
Anxiety is like an uninvited party guest
You never know when Anxiety is going to join the party
It just shows up
And you never have enough snacks or blankets for Anxiety
It always wants more
And it doesn’t leave until 4am when you’re shaking from exhaustion
Anxiety doesn’t even say Thank you
For taking up everything you had in you
It just leaves
And you know Anxiety will be back
Eventually
What’s scary about Anxiety is that it keeps you from doing something you really wanna do
Like spending the night at your friends
You really wanna go but you just don’t
Because you don’t want to have to explain why your body has begun to unravel itself, time traveling back to when anxiety kept humans alive and why apparently your body thinks your friend’s sweet little French bulldog is the equivalent of a modern day saber tooth tiger  
Another scary thing about anxiety is the fact it’s something your brain makes up and your body BELIEVES it of all things
“I’m dying” your brain says
And so your body believes it
Because why would a piece of your body lie to itself?
Why would you lie to yourself?

“I can’t just calm down” I say to them
The whole thing with Anxiety is not just the fact that the guy next to you could be a suicide bomber or that the girl across the isle could have a knife in her pocket or  the fact you’ve got a test to pass or that your shoelaces aren’t symmetrical
It’s that anxiety gives you anxiety
What a beautiful self-destructive cycle
And if I could calm down don’t you think I would?
Do you think I would scratch myself raw trying to force the anxiety out of my skin?
Do you think I would spend my friend’s birthday party having a panic attack in the bathroom?
God why is it always bathrooms?
Do you think I would spend my every waking hour anxiously figuring out how I can avoid all the things that give me anxiety?
The thing about anxiety is that nothing can “get rid of it”
There is no cure
A million billion poems and hugs and dark closets and angry songs and therapists could not get rid of anxiety
Anxiety has embedded itself into me and I don’t have enough strength to dig the scalpel into my own skin and carve it out
I don’t think anyone has that kind of strength

“Anxiety is a part of me” I tell them
And the thing I ask now even gives me anxiety
Isn’t that ironic?
But I still ask it
I always ask it
“Will you still accept me?