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silvervi Jan 12
I am safe, no matter what my anxiety tells me :)
Look around you, realize that you are safe and that those feelings of anxiety come from scary images within your mind. It doesn't actually exist but your body reacts as if it's real.
silvervi Jan 11
I am worthy of love
And I know I'm enough.
Always worth remembering that.
silvervi Jan 7
I am enough as I am.

I don't need to impress. I don't need to entertain. I don't need to please. I don't need to satisfy.

I can just be what I feel like being.
I can just do what I feel like doing.
silvervi Oct 2024
I deserve to feel good.
Just try and say this to yourself. I was surprised that I needed to allow myself to feel good. We all deserve it.
silvervi Sep 2024
I am open to receive love, kindness and compassion.
My heart is a fertile ground for the seeds of love, kindness and compassion. ❤️
silvervi Sep 2024
I let go of control.
Noticed that I've been trying to control myself in various ways even when I am alone. This is daunting and prevents relaxation from happening. Breath deeply, relax and let go of control.
silvervi Sep 2024
My body is safe. It is safe to relax.
Long exhales. You are safe here. Look around you. Realize that your body is safe. Continue breathing <3
silvervi Sep 2024
I stay here with myself.
Affirmation to not dissociate in an attempt of avoiding difficult feelings and sensations in my body. To keep staying connected with myself.
Unpolished Ink Jul 2024
Drink and love and laugh,
talk and cry and eat your fill
do as you will, but be kind
embrace the light unbending,
for we never know when life is ending
David Hilburn May 2024
Speed skills
Anti the patience, you dismay?
Serious consciences, save what kills
Seek me at the end of poise, people shade

And a heart of steel, waiting on the guidance
Made of hunger in the name of shame
Somewhere the lovers of wonder, are our chance
Oblivion and the nary of a fulfilled joy, same

Same side of a house
Adding the gifts of omnipotence, a hill
Now in your stead, have and the thought for thou
Eccentric as a wall of flame, we see the sun is a since's will...

Won't a misery enact, the coming hope?
Erudite and valuing want, over loves history...
Never in view, with a bright mind, to liberate shown...?
Time, to a little more fate, when loves epistolary...

Heed me, the corners and the future of powers, adroit
Overt to clashes of vivid kind, that swallow of pride
Made the noise, the vice and the silence, so loyal...
Earned for a levity in the now, the soul of reach to those, sighed

Now
At the moment of curiosity, the privilege of sincerity
Making the statement of a lifetime, when time builds a house
Each their spate fears, like a timely fool, with tears for eternity...
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