It is safe to stay connected to my body in the presence of another person.
It is safe but we may switch into protection mode subconsciously not being able to relax. Let's practice body-awareness in the presence of other people. We're safe. No need to escape.
Look around you, realize that you are safe and that those feelings of anxiety come from scary images within your mind. It doesn't actually exist but your body reacts as if it's real.
