When I told my therapist I was doing better, she asked what was working
"It helps to focus on the future," I said.
"And the Benadryl. The Benadryl helps a lot."
And turning the fan on too high, and leaving all the lights on until seconds before I fall asleep
In high school, I performed a poem about a girl telling her therapist about a vision
This doesn't feel like that
When I said somebody else's words, I always felt the anticipation, and the relief,
And the words being held back because you don't want the person who knows you're crazy to think you're crazy
This doctor mirrors me
Echoes the disappointment I feel in myself
I went home and called my mom:
She said it will take awhile to find someone I feel I can trust, and I said
"Yeah, I know,"
As I sat alone in my bedroom in my silent apartment with no friends to call
It's getting late, and I remember what my therapist said about the Benadryl
You can't drown things out by sleeping through them
The side effects shoot through my skull like walking into the same doorframe every morning
I don't usually stay up this late
They sell two brands at my small town drug store
The pharmacist knows me by the way I know exactly what I'm looking for
She said she was worried about me when I came less often
But I had just stopped taking antidepressants
I "didn't need to anymore."
I "had my life planned out."
Now, it's been three days since I did any dishes and three weeks since I've washed my clothes
I've been wearing the same workout shorts and Doctor Who tshirt on all of my little outings for days
I'm drinking lukewarm water from a mug and I'm fascinated by the little rings made by the oil in my chapstick
Some people call it agoraphobic but I call it safe
My therapist asked me if running was helping and I said
"Yes. While I'm sill running."
I learned as a kid that you can't run forever, but God I tried
I once ran until I fell over at the end of a road and had to call my parents for help
(I showed her the bruises)
I only just learned to sleep with my window open
I used to send my friend terrified messages at two in the morning
I don't think he was thoroughly convinced of the utter horror I felt when all he saw was the word "crickets"
But I am an expert Jeopardy player.
My therapist asked if trivia games make me feel better and I said
"No. Because sometimes I get a question wrong and I realize I haven't been working hard enough."
"The only thing I'm really confident of is that I'm not working hard enough"
I wrote that in my diary, after eight hours of classes and six hours of studying
I got dressed up for a dance I didn't go to
I ran out of Benadryl yesterday
So I'm still up a three thirty in the morning but that's alright
My therapist promised I'd be better off without it.

I've been acquainted with the following
psychoactives compounds:

Depressants & Dissociatives;
Ethanol / EtOH / alcohol, drink, *****
γ-Hydroxybutyric acid / GHB / G, fantasy
β-Phenyl-γ-aminobutyric acid / PhGABA / Phenibut
Dextromethorphan / DXM / Benylin, Robitussin
Morphine / Papaver somniferum / *****
3-Methylmorphine / Codeine
Dihydrocodeine / DHC
Buprenorphine / Subutex, Suboxone
N-Allylnoroxymorphone / Naloxone / Suboxone, Narcan
Tramadol / Ultram
Thiopental / Sodium Pentothal
Diazepam / ******
2'-Chlorodiazepam / Ro5-3448 / Diclazepam
4'-Chlorodiazepam / Ro5-4864
Chlordiazepoxide / Librium
Gidazepam, hidazepam
Desalkylgidazepam / Bromonordiazepam
Flubromazepam
Alprazolam / Xanax
Bromazolam / XLI-268
Clonazolam, Clonitrazolam / Clam
Etizolam / Etilaam, Etizest
Flualprazolam
Flubromazolam
Zopiclone / Zimovane
Pagoclone
Promethazine / Phenergan
Diphenhydramine / DPH / Benadryl, Nytol
Chlorphenamine, chlorpheniramine / CPM / Piriton
Cetirizine / Zyrtec
Amitriptyline / Elavil
Tianeptine / Coaxil, Stablon
Mirtazapine / Remeron
Quetiapine / Seroquel
Nitrous Oxide / N2O / laughing gas
Amyl Nitrite / Poppers
Ketamine [racemic] / K, Kitty
Esketamine [S-isomer] / Special K
Deschloroketamine / 2'-Oxo-PCM / DCK
N-ethyldeschloroketamine / 2'-Oxo-PCE / O-PCE / Eticyclidone
Deoxymethoxetamine / 3-Me-2′-Oxo-PCE / DMXE
Methoxetamine / 3-MeO-2'-Oxo-PCE / MXE / Mexxy
Hydroxetamine / 3-**-2'-Oxo-PCE / HXE / Hexxy
Methoxpropamine / 2-Oxo-3'-MeO-PCPr / MXPr
Methoxisopropamine / 2-Oxo-3'-MeO-PCiPr / MXiPr
3-Hydroxyphencyclidine / 3-**-***
3-Methoxyphencyclidine / 3-MeO-***
3-Methoxyeticyclidine / 3-MeO-PCE

Stimulants & Enhancers;
1,3,7-Trimethylxanthine / Caffeine / Coffea, Camellia sinensis / Coffee, Tea
3,7-dimethylxanthine / Theobromine / [constituent of] Chocolate
N-Ethyl-L-glutamine / L-Theanine / [constituent of] Green Tea
Nicotine / Nicotiana / Tobacco, cigarettes, smokes
Ephedrine / Ephedra
Pseudoephedrine / Ephedra, Sudafed
Adrenaline, Epinephrine
Choline bitartrate
L-alpha glycerylphosphorylcholine / Alpha-GPC, Choline alfoscerate
Cytidine 5'-diphosphocholine / CDP-choline, Citicoline
N-Acetylcysteine / NAC
2-Dimethylaminoethyl (4-chlorophenoxy)acetate / Meclofenoxate
N-Phenylacetyl-L-prolylglycine ethyl ester / Omberacetam / Noopept
Coluracetam / BCI-540
4-Phenylpiracetam
Propranolol
(±)-2-Benzhydrylsulfinyleth­anehydroxamic acid / Adrafinil
(±)-2-[(Diphenylmethyl)sulfinyl]acetamide / Modafinil
(–)-2-[(R)-(diphenylmethyl)sulfinyl]acetamide / Armodafinil
α-Methylphenethylamine / Amphetamine, αMP / Speed
N-Methylamphetamine / Methamphetamine / ****
Lisdexamfetamine / Vyvanse, Tyvense, Elvanse
2-Fluoromethamphetamine / 2-FMA
4-Fluoroamphetamine / 4-FA, 4-FMP /  PAL-303 / Flux
4-Methoxyamphetamine / PMA, 4-MA / Death
5-Methoxy-2-aminoindane / MEAI, 5-MeO-AI / Chaperone, Pace
Methythiolpropamine / MPA / Blow
3-Fluorophenmetrazine / 3-FPM / PAL-593
Methylphenidate / MPH / Ritalin, Concerta
4-Fluoromethylphenidate / 4F-MPH
4-Fluoroethylphenidate / 4F-EPH
3-Methylmethcathinone / 3-MMC / Metaphedrone
3-Methylethcathinone / 3-MEC
4-Methylmethcathinone / 4-MMC / Mephedrone
4-Methylethcathinone / 4-MEC
3-Chloro-N-tert-butyl-cathinone / Bupropion / Wellbutrin, Zyban
4-Chloromethcathinone / 4-CMC / Clephedrone
4-Fluoromethcathinone / 4-FMC / Flephedrone
4-Fluoro-α-methylaminovalerophenone / 4-Fluoropentedrone / 4-FPD
α-Ethylaminocaprophenone / N-Ethylhexedrone / NEH / Hexen
alpha-Pyrrolidinohexiophenone / α-PHP / PV-7
alpha-Pyrrolidinoisohexaphenone / α-PiHP, α-PHiP
3,4-Methylenedioxy-α-pyrrolidinohexiophenone / MDPHP
3,4-Methyl​enedioxy​pentedrone / βk-MBDP / Pentylone
3,4-Methylenedioxymethcathinone / βk-MDMA / MDMC / Methylone
3,4-Methylenedioxymethamphetamine / MDMA / ecstasy
5-(2-methylaminopropyl)benzofuran / 5-MAPB
6-(2-Aminopropyl)-2,3-dihydrobenzofuran / 4-desoxy-MDA / 6-APDB
Mesembrine / Sceletium tortuosum, Kanna
Harmine / Peganum harmala / Syrian Rue
3,4,8-Trimethoxyphenanthrene-2,5-diol / Dendrobium nobile
NSI-189
4-chloro-N-(2-morpholin-4-ylethyl)benzamide / Moclobemide
Escitalopram / Cipralex, Lexapro
Fluoxetine / Prozac
Sertraline / Zoloft
Venlafaxine / Effexor
5-Hydroxytryptophan / 5-HTP / Oxitryptan

Hallucinogens & Psychedelics;
Cannabidiol / CBD / Cannabis
Cannabigerol / CBG / Cannabis
Δ9-Tetrahydrocannabinol / THC / Cannabis, Marijuana
Hexahydrocannabinol / HHC
AM-2201 / Synth-'noids, Spice
NM-2201 / CBL-2201
5C-AB-PINICA
Salvinorin A  / Salvia Divinorum / Diviner's Sage
d-Lysergic acid amide / d-Lysergamide / LSA / Ergine
Lysergic acid diethylamide / Lysergide / LSD, LAD / Acid, Lucy
Lysergic acid 2,4-dimethylazetidide / LSZ / Diazedine, Lambda, λ
1-Acetyl-lysergic acid diethylamide / 1A-LSD / ALD-52
1-Propionyl-lysergic acid diethylamide / 1P-LSD
1-Cyclopropionyl-N-Methyl-N-isopropyllysergamide / 1cP-MiPLA
6-Allyl-6-nor-lysergic acid diethylamide / AL-LAD / Aladdin
2,5-Dimethoxy-4-methylamphetamine / DOM / Dominic
2,5-Dimethoxy-4-bromoamphetamine / DOB / Aphrodite
2,5-Dimethoxy-4-chloroamphetamine / DOC / Doctor
2,5-Dimethoxy-4-methylthioamphetamine / DOT / Aleph
2,5-Dimethoxy-4-methyl-α-ethylphenethylamine / 4C-D / Ariadne
2,5-Dimethoxy-4-methylphenethylamine / 2C-D, 2C-M / Matrix
2,5-Dimethoxy-4-ethylphenethylamine / 2C-E / Eternity
2,5-Dimethoxy-4-bromophenethylamine / 2C-B / Nexus
2,5-Dimethoxy-4-chlorophenethylamine / 2C-C / Callisto
2,5-Dimethoxy-4-iodophenethylamine / 2C-I / Infinity
2,5-Dimethoxy-4-methylthiophenethylamine / 2C-T / Tesseract
2,5-Dimethoxy-4-ethylthiophenethylamine / 2C-T-2 / Rosy
2,5-Dimethoxy-4-fluoroethylthiophenethylamine / 2C-T-21 / Aurora
2,5-Dimethoxy-4-bromo-β-keto-phenethylamine / βk-2C-B
2,5-Dimethoxy-4-bromo-β-hydroxy-phenethylamine / βOH-2C-B / BOHB
2,3,6,7-Benzo-dihydro-difuran-8-bromo-ethylamine / 2C-B-FLY
2,5-Dimethoxy-N-(2-methoxybenzyl)-4-bromophenethylamine / 25B
2,5-Dimethoxy-N-(2-methoxybenzyl)-4-chlorophenethylamine / 25C
2,5-Dimethoxy-N-(2-methoxybenzyl)-4-iodophenethylamine / 25I
2,5-Dimethoxy-N-(2-hydroxybenzyl)-4-ethylphenethylamine / 25E-NBOH
3,4-Methylenedioxyamphetamine / MDA / Sass, Sally
3,4,5-Trimethoxyphenethylamine / Mescaline / M
3,5-Dimethoxy-4-ethoxyphenethylamine / Escaline
3,5-Dimethoxy-4-methallyloxyphenethylamine / Methallylescaline / MAL
α-Methyltryptamine / αMT / Indopan
N,N-dimethyltryptamine / DMT / The Spirit
N,N-dipropyltryptamine / DPT / The Light
N,N-Diisopropyltryptamine / DiPT / The Sound
N-Methyl-N-ethyltryptamine / MET / The Colour
N-Methyl-N-propyltryptamine / MPT
N-Ethyl-N-propyltryptamine / EPT
N-Methyl-N-isopropyltryptamine / MiPT / The Touch
4-Hydroxy-dimethyltryptamine / 4-**-DMT / Psilocybe / Psilocin
4-Phosphoryloxy-N,N-dimethyltryptamine / 4-PO-DMT / Psilocybin
4-Acetoxy-dimethyltryptamine / 4-AcO-DMT / Psilacetin
4-Hydroxy-N-methyl-N-ethyltryptamine / 4-**-MET / Metocin
4-Acetoxy-N-methyl-N-ethyltryptamine / 4-AcO-MET / Metacetin
4-Acetyloxy-N,N-dipropyltryptamine / 4-AcO-DPT / Pracetin
4-Acetoxy-N-methyl-N-cyclopropyltryptmine / 4-AcO-McPT
4-Acetoxy-N-methyl-N-isopropyltryptamine / 4-AcO-MiPT / Mipracetin
4-Hydroxy-N-methyl-N-isopropyltryptamine / 4-**-MiPT / Miprocin
5-Methoxy-N,N-dimethyltryptamine / 5-MeO-DMT / The God, The Power
5-Methoxy-N-methethyltryptamine / 5-MeO-MET / The Vision
5-Methoxy-N,N-diallyltryptamine / 5-MeO-DALT / Foxtrot
5-Methoxy-N-diisopropyltryptamine / 5-MeO-DiPT / Foxy
5-Methoxy-N-methyl-N-isopropyltryptamine / 5-MeO-MiPT / Moxy

Benadryl and chill.
Anti hystamine dreaming.
Pre meditated drug dealing.

Over inflateted egos.
Boys with Legos
for brains.

Hussling at gas station.
Sending little paper parcels
to wide doe eyes.

Getting high is more fun, anyways.
Most days,
I'd rather play pretend.

Nobody chooses a bottle willingly. A pill or a loaded gun, in the end it's all the same.

We're waiting, still, hiding. In our holiest of places:

The kitchen and the office. A quiet sideways-slide into the last available stall in a casino washroom. The seat is still warm.

Teachers don't tell kids that drugs are bad. They told us that we were the evil ones for deep-******* a bottle of ***** every Friday.

They didn't know what we had to go home to.

Cancer sounded better than living past 20, and that's the thing that they'll never comprehend:

There's always a reason underneath overdose.

The only time a drug is bad is when you can't afford it, and you're sitting alone in a fetal position crying in need for a chemical bliss that you've caressed over and over; a blanket covering memories. Feelings. Emotions.

The only time a drug is bad is when you're too **** poor to grab anything better than a box of Benadryl and a dimebag of shake.

The only time a drug is bad is when you're anything but rich an' white and pretty, because then you're not addicted, you're having fun with the price of 1,000 a week at an all-inclusive rehab resort.

Drugs don't discriminate, but people sure as Hell do.

There's always a reason underneath overdose.

There's always a reason underneath.

There's always a reason.

Nothings how it looks in fact, maybe the opposite
People say I'm energetic
When I'm fighting for consciousness
Downed NyQuil to solve my imperfections
Took Benadryl to sleep
Drugs make chatter over the back and forth banter of boredom
And action
A trip to the hospital
Affects the people to care for a minute
Hallucinogens fade, but this music it stays
No 3G left **** it lets sing
Words slurred
eyes red
I don't give a ****, spread love
Acceptance
And tears of joy
The ones that run over the face of a baby boy
Mama's proud
Baby you're so smart!
You're gonna be so successful!
Yeah I remember those days
Now its nicotine sticks on my lips and E's for my mom to brag about
They think I'm lost
Am I?
Testing to be done
Society approved pills to pop
And a letter from my aunt
Words spread like dye in water
I've dropped
Down from the heaven of the early years
Lucifer can maneuver his way around the city unnoticed
A spy who tells lies to himself and greets the people as equal
Human again
I'd like to be

All I want to do is live!
But a life's money, family, and a plan
Floaters get flushed
Couch potatoes get crushed
Lazy *****
Ha
They just get fat
Like these joints everybody wants to roll
**** is for beginners but what happens to the pros?
No trophy for the taking
No stack of gold
Just a massive headache
And dependence
Diet coke doesn't count

My sis puts her heart on her sleeve
Me
I don't even think I have one
No wait it's up my ***
**** me good **** me long
That only love is what turns me on
If not
Keep out
Of my head
Or
Switch, light
Too ******* bright to illuminate
these white walls I'm hired to paint
24hrs, 365 days a year, until the day it’s complete
Avoidance
Births time from time

Cuts wrists to elbow
Show how mellow
I can be
Let me cope
Every days a new day
Born today die tomorrow
Next day
Wake up
Look in the mirror and decide
what you'd like to see

Orange capsules of condensed vitamin C
Tumble out onto my cracked,
Outstretched palm,
As I arch my spine towards the bathroom sink,
Scooping lukewarm water from the faucet
Into my half closed mouth-
The tiny pills clog my upturned throat:
Just two of the numerous solutions
To a world too numb
To contest.
I've never felt more alive,
Than when I'm drowning my body
With handfuls of tap water
And magic remedies bottled up and
Marketed to a world
Afraid of growing old.
Lining the wall of local drug stores,
One isle over from office supplies
And scented laundry detergent.
Multicolored, multipurpose-
Labels proclaim the fountain of youth
To anyone alive enough to fear it.
There's never enough of reality
To reach our depleted veins
Through the ever present forms
Of the world. Enough isn't
Enough, until we've convoluted it into a tiny
Plastic oval, and forced it down the throats
Of those well enough to swallow it.
Pharmaceutical companies proclaim their
Daily gospel in the linoleum streets
Of hospital waiting rooms
And local grocery stores,
As I cross my heart and count the
Hours until my next prescribed dose
Of complacency. Who knew happiness
Could have the bitter after taste of
Vitamin B or
The credibility of Zoloft.
The sandman has been replaced by Benadryl,
While creativity lies stagnant
Beneath adderall's indifferent thumb.
Obsession is a 26 letter alphabet,
Strung together by a bunch of deficiencies,
Incoherently droning on
To the burden of Man,
And flickering neon light
Of a drive-thru pharmacy.

So, what if I told you
reality is the dream.
Are you prepared for the
                                         NIGHTMARE?
Do you want to wake up?
Yes, the key is to open your mind and wake up and become one of the socially conscious higher ups in the anarchy we call
Society,
But with great power comes great responsibility.
Honestly, do you believe in the prophecy that our generation can
RISE THROUGH ADVERSITY
Become the masterpiece that God envisioned when he created this tapestry of writers and athletes?
Actually, better yet
Do you believe in the ghost of the past that rest uncomfortably in it's sanctuary?
Are we the Golden Age or are we gilded
We're livid, vivid, driven toward a goal that looks more like a sign telling us we're going the wrong way.
A wicked testimony.
So we're faced with these two options
To wake up or remain dormant
To be a pawn or be a king
To live on our knees or die on our feet
And I don't blame you if you choose eternal slumber
Because we all love to sleep and it's ironic because that's what we look forward to to during each and every day we spend in this dream --
I mean, reality
But, if you choose to lay off the benadryl and take a dose of this "real world"
You may find that missing key you've been looking for.
Or, the glass can be empty and you find nothing but misery and insomnia.
Again, the choice is yours and even if it may SCARE you
Dying on your feet means you learned to walk.
Isn't that the first thing we learn to do?
So maybe our parents actually taught a life lesson
(to our extreme disbelief)
And do know a thing or two
But still, we are the iPhone generation
And they have no clue how to tweet anti government conspiracies and
scroll for hours on tumblr
So what do they know
For all we know they may still be asleep and in the same cheap hotel room as us
So is there to trust
When we dream of gamemasters loving torturing the lower classes and pitting them against each other in death matches?!
Take this match and spark the cowards
Bring light to the revolution and set ablaze the darkening towers
Let's have lucid dreams and rebuild the democracy
Dreams and reality become synonymous and merge into each other to form a new entity and we shall call it
**GOD? YOUR MASTERPIECE!

It was a fun day,

childhood memories were being made.

My happiness showing across my face.

So many questions I had,

so many I asked.

I see pink.



Another fun-filled day.

Dad made my favorite dinner.

My excitement was bubbling.

I guess to them it was troubling.

I see pink.



Today was rainy.

I went outside.

I think I'm in trouble.

She yells  "Get inside!"

She had almost gotten my hair dried.

I can tell she is annoyed.

I see pink.



They didn't care about the smile on my little face.

I guess they couldn't keep up with my pace.

I see pink.


I want it now.

I barely even begin to ask,

she is headed to the cabinet.

Plastic shot glass.

Two tablespoons later,

I see pink.


Dream, dream, dream.

Off to sleep.

Thanks for the pink.


A three year old girl who gets a thrill from fairytales.

They say I have to much energy for someone so little.

All they want is for me to sit still.

So they pour me some more Benadryl.

I see pink.

Empty asphalt parking meter,
Suburban drop out,
Accidental, half baked,
She-really-didn't-mean-to-
Love story of the empty
Alleyways and crowded
Cross streets, full of sober promises
And five day old
Chewing gum
Wadded up and discarded
On the faded, cement floor.
Blood pulsating
Through fifteen dollar
Cheap leather combat boots.
The almost cold, October air
Wheezes through halfway parted
Lips and abstract fleece jackets,
Stained by yesterday
And the subtle scent of pizza sauce
Evaporated grease and
Paper thin
Apologies.
Nothing grows here,
As worn out tires skid to a stop
In front of fluorescent bank signs,
Illuminating the way
To a safe ride home
Along with a three dollar waiting fee.
Heavy upon our translucent veins,
The world pushes down onto
Our vulnerable skin:
Hold your breath,
And one-two-three,
You won't even know what hit you.
Pulsating rhythms of life
Of something like Vicodin,
But with a stronger kick-
Bloodshot,
Our eyes dart back and
Forth, until eventually they lose track
Of everything alive enough to feel it.
Vibrant shades of yellow and red,
Lose their faces within
The fogged glass of the department store
Refrigerator. Who is there
To see the transparency of
The off-brand seven up
And diet doctor pepper?
Momma, I have shied away  
From life:
A coward too preoccupied with
Monday.
Death and damsels
Pull at my indifferent coat strings,
Until all I hear is the muffled sigh
Of yesterday
And that of the tomorrow
I will never see.
Oh, twisted fate,
Don't fail me now:
Palms up, I mindlessly surrender:
Who I was
For who I will never be,
Amen to amen,
Crammed up against the scratched,
Metal lining of a transit bus
Between the middle and end
Of a crowded route-
Nothing breathes here:
Hold your seconds until
Reality pushes up and
You can heave in the polluted
Scent of half past five
And missed doctor appointments.
Neck arched back,
Life flows down my esophagus
In the vessel
Of a Benadryl
And vitamin C. It's all the same
When you've bottled up your
Emotions, and sold them for
A pretty price
To anyone poor enough to buy
Them. Leaving you with a penchant
For emptiness, and a stomach full
Of vacant ambition
Sealed to the brim by an
Extended hand, not quite close enough
To feel it.
Bang, bang,
The sound of closure haunts my every move,
Driving me closer to my final hour
And away from the one before it.
I'm no longer with you:
Practiced, proposed, rehearsed and perfected.
Life after death is an encore-
A standing ovation,
So loud
That it drowns out reality.

Dining Hall

The day that Darwin dies
you call me at lunch
surrounded by raucous boys
who would ridicule your tears

Milk

You’re downing a glass
as I sip my wine

Separated by years
and words you don’t know

Our preference in beverage
is the space between us


The Other Side of Mt. Heart Attack

Lullaby redhead croons my fingers bend three at a time choking out two-syllable death trap.

Constellating

Sandwiched between
fresh books
spines not yet cracked

Secretive soulmates
sharing espresso-scented
pecks on strawberry lips

Hush Hush

Hands that aren’t yours
hold back my hair
dampened
tears shed
over words you threw
shattering
showering me with shards
of the way you once felt


Day Long Marriage

Air-conditioned summers
bare skin on leather couches
your hand resting
on blue ruffled *******


Happy New Year

Crouching
behind closet doors

your voice
at once comfort and affront

I’ll forget the words you say
still clutching my phone
wishing it was you


The Other Emily**

Purest form of you and me
Benadryl-induced delusions
refusing sleep
exhausted
warm and doe-eyed
in the glow of your fondness

Where daffodils
Perfume the breeze,
And chirps and trills
Concert the trees,
And nectar spills
From mouths of bees,
I find my thrills,
My fun, my ease.
And though it ills
I rather please
To take green hills
With allergies.
Benadryl pills?
No thanks: I’ll sneeze.

^ ^

I'm addicted to the song soft quell of your voice when you're gone
Even after stopping breathless chasing the trail of echoes as it is lost
I wish you'd just, just give it one chance for love
I want the robust reach and span of your hands from above
But feeling up at night I grasp still air
Turning to one side and then the other

Suicidal thoughts that i know i'll never act upon
Yet they pop in my head and haunt me each night
Thoughts of overdosing on all of my medicines become so strong
That i take 15 benadryl once a week
Because if i dont im afraid
That my impulses will be so strong
That i might actually take my only life
Because i can't trust myself to think straight
At night
I can't trust myself to do what's right
So i spend my nights in a haze
Hoping that the benadryl will make me too sluggish to form my own thoughts
And too slow to move my limbs
That way i know
I will be stuck on the floor
But i won't be dead

Suicidal thoughts that plague me each day
Until i feel i've expended my last breath
On useless things like stupid poetry that nobody will ever read
On ****** drawings of flowers
On stories that keep me up all night because i lack the motivation to finish
Anything that i've started.

Stupid talks with my friends where they waste their pity
On my decaying mind

I know they don't really care
They don't listen when i speak
They don't read my texts
They ignore the things that i try to express
And they treat me like ****
Like my sadness is a personal offense

I listen to them
I notice the signs
I get what they try to convey
Always without complaint

But listening to me
Is a chore that nobody wants
Lord knows i'm just a degenerate

Suicidal thoughts that glide in and slip out
Like the waxing and waning of the moon
Like the tide brought forth on cold and warm days

Suicidal thoughts that never truly end,
But when it's time to talk to my psychiatrist
My mouth is shut
And my mind is closed
And my tongue is locked in position
My voice bubbling and trying to break free
But my lips stay sealed and silent
The clacking of my teeth but not a word comes out

In and out i go
I say what they want to hear

Here
Im fine
Im here
Im great
I don't need medicine

My depression is cured
And anxiety gone
But thats wrong
Wrong
Wrong

I wake up each day
Choking
My chest tightening
My throat constricting
Drowning in a pool of sweat

My eyes won't open
Im dead
Im dead
Im dying
At least i'm trying

My body wants to die
It enforces my mind

I'm not supposed to be alive.


Suicidal thoughts
They never really leave

But i refuse to go away

I refuse to tell
Because i know that if i do
I will truly be alone
And everybody will forget
My voice
My face
Nobody will remember
My screams
Because im screaming hopelessly into a void of nothingness
And nobody can hear
I scream louder and louder
Hoping
Someone will listen
But it's the void
Nobody cares
Nobody hears
Nobody knows

Im screaming


Hear me
See me
please
Just listen for once


But the wind carries my voice far away
And nobody knows

I'll turn to dust
Drift away
Soft and quiet
Gone without complaint

Suicidal thoughts
But i won't follow through
Because if i stay long enough
My voice might reach out far enough
To give at least one person hope
One person reason
To stay.

Because i have lived for fictional characters
I live for words
Words that write me in and out of history
And the people will remember my name some day
Somebody out there will look back on what i've written
And they will connect
And believe and understand the way i feel
And they will be free

Because if i can inspire the way that authors have in my life
If i can make somebody think
And breathe and feel
And see

It will all be worth it



Or maybe it won't

It crawls underneath your skin.
Distracts you from your friends
from your life.
You can’t help but scratch it.
Your friends try to stop you.
They pull your hands away
the skin on your wrist,
arms,
and legs,
are already red from your nails
they don’t want your skin like paper to tear.
They don’t want to see your blood drip out like paint off a brush.
You can’t help it
that itch is so demanding
it demands to be scratched
no matter where it travels to.
Your wrist becomes bright red with marks from your nails.
Your legs have red splotches over them from digging your nails
into your skin harder to itch through your jeans.
Your arms have red splotches traveling up them
and under the sleeve of your shirt.
Your face is sensitive from your nails digging into it so often.
You can’t win!
The itch doesn’t go away no matter how long you scratch.
It drives you insane.
It won’t leave,
I’m going insane.
The itch is so persistent!
I think I might need some calamine lotion…
Maybe some Benadryl...

today i learned that
you were a little bit allergic
to
everything.

despite questioning it all,
i'd still love to have the
faraway dog farm
you dream of.

i'll just have to give you benadryl every day,
for the rest of our lives.

I have been craving that which I know will make me sick.

Already,
The mere thought has my stomach roiling,
Insides twisting in displeasure,
Heart pounding out its discomfort,
Head aching in protest;
My fever keeps climbing
But I can't take a hint,
For it seems there's no proper immune response
For desire,
No thorough little antibodies to drive the thought away,
Just a full body reaction,
A rebellion of the senses,
Near anaphylaxis;

It would seem that I'm allergic to you.

But Benadryl and epinephrine are of no use to me
Since it's this wanting that's the problem,
Stumbling over myself just to see you smile,
All the while tying my intestines into impossible knots.
I know that you're no good for me,
But like a dizzy, desperate ******,
I can't cut myself off,
Can't force myself to stop chasing you
Though you cause my airways to constrict.

We're a world and generation set on depersonalization
Where everything is on social media but everyone is scared to socialize.
We all promise we "just need to vent" but is it venting or is it depression?
"He loves me, he's just tired. Its not abuse, she's just tired. I'm not okay, I'm really tired."
We all need to stop and chill without the help of benadryl.
But we need the drugs to feel normal.
A normal that they tell us to be
on the covers of our magazine
When we are all medicated to achieve the status quo
We can't learn from our mistakes if we can't remember them.
Instead of dealing with the guilt,
we soak in a bath as if the lavender suds will rinse away our ****** personality
We do it nightly and call it self care.
And the self care we really need is lunch that isn't Oreos and to join therapy.
We fill the empty hole inside of us with cigarettes and ***** and food
And we don't even know we're empty because our parents are empty too
And the only ones who can recognize the absense
Are the same ones telling us to work harder to buy our first house and car before the age of 25
When really, we haven't even settled on what we want to be when we grow up
Our grandparents and parents beg us to have babies because "I'm not getting any younger."
But I'm quickly getting older Dad, so shut up and let me drink until I pass out without worrying about how much my child will have to heal from, just like I'm healing now with Bacardi 151.
Its a cycle and there's no handle bars
Celebrities writing songs and movies, a fill-in-the-blank series that mimics a horoscope
To drag in the masses with feelings of unity when really we have no idea what our brother went through when we were laying on our uncle's bed at midnight at 5 years old.
They want us to be the same except for when its not convenient, and suddenly the children of rich people are to be scorned but they hate the black people who hate the black rich people
And its another cycle, the chain popped off and the brakes are our feet
Just like when we were kids except now we have no shoes on and we are rolling down a hill that stops at a lake
And our empty parents forgot to teach us how to swim.
Its 2019 now, when will  America be great in the first place?

They say it takes 13 days to form a habit. That's
how long it's been since I threw my heart into a
box of condoms. I called upon the ghost of my
reincarnation. He bought me flowers and thanked
me for my patients. I drove my car into the hospital
to find a regular doctor. One that won't sew my eyes
together. I need to stop taking benadryl, it ***** with
my emotions. I've decided to put things into the holes
in my apparition. I'll wear a ****** whenever I feel
like it. I don't take orders,

                                              I don't need your permission.

If I just keep running,
fast..as fast can be.
All the worries stalking,
Won't catch up to me.
Wake up bright and early,
Hit the door as soon,
Run a million errands,
All before 12 noon.
Play the music really loud,
To help increase my pace.
Just act nonchalantly when,
They look me in the face.
Clean the house with earbuds in,
Dusting every nook.
Let the cell just vibrate,
Never stop to look.
Take a Benadryl exhausted,
Strip off clothes and then,
Fall asleep with head in hands,
Wake to do it all over again.

One ear listening to the rain register its grievances with the window,
The other hearing the soothing murmur of your voice
Traveling from some insignificant place
Wrapping around my body like a favorite sweater
Or a dose of benadryl.
For a moment I am pulled away from myself
By the striking thought that somewhere
Most certainly
There is an alternate universe where I am irrevocably
All-consumingly in love with you.
The thought makes me smile, lazy and sly as a cat.

nose like a sprung hose
benadryl refuses to open
and I’ve had enough of
trying to crack its code

throw the pills across the room
along with the rest of common sense
and punch the wall in with my fist
frustration through malevolent bliss

can’t stand it and I don’t know what to do
you’re so far away and I am acting up again
don’t know how to solve it and not sure I’d want to
unless I could take advantage of my medicine

want to inhale it inject it live it bleed it
snort it but never hurt nor desert it
high on our time and I am going broke
another stage of this ****** up jester twist
and I am not sure how I will ever maintain this fix

this fix this fix this fix
this dream this dream this dream
this memory memory memory
oh my God a memory memory
a memory I can’t even remember now

now remember
no

withdrawn from this life
and drawn into the withdrawal
and I can’t focus on anything else
besides the cracks in the structure
of the building encasing
my own sizzled brain
and the chains that I pay
to keep me insane
insane

keep me insane

This medication is called Trilafon or Perphenazine.
When I took it, I had the worst nightmare I've ever seen.
Life is something to be cherished.
But in December of 1996, I almost perished.
After my doctor wrote the prescription, I took the Trilafon.
If I hadn't been taken to the emergency room, I'd be gone.
Trilafon helps some people but it makes other people sick.
After taking this medication, I learned that I'm allergic.
I'd like to say it was all just a dream but it was real.
The doctors in the ICU saved me with Benadryl.
I foamed at the mouth and it felt like the Trilafon was burning out my brain.
I hope nobody else experiences this pain.
My doctor ticked me off when he wanted me to continue taking Trilafon with a side effect pill.
There was no way in Hell I'd keep taking it after being so ill.
Now I take a different medication and all is well.
It's much better to take Risperadol or Seroquel.
I was only twenty-five in 1996 and that would've been far too young to go.
If a doctor wants to prescribe you Trilafon, please say no.

My eyes are buzzing
And colors flood my senses
And I'm suddenly blinded
By the the calming disassociation
That being livid sometimes gives me.

I don't take klonipon
Anymore,
Though my doctor still insists
On writing prescriptions for it.

And don't shove down my throat
How bad she thinks she had it,
Because she doesn't know
The half of it
And she doesn't even know
How this world works.

So I'll get myself
A glass of water,
Swallow down my anxiety and tears
Along with two Motrin and a couple Benadryl.

Wait for the colored noises
To calm down.
Rub at my eyes and ears,
Waiting for the ringing from my internal screaming
To stop.

And I see in blurs
And I hear in colors.

And so I will listen to Modern Baseball's album "Sports"
For the umpteenth time
To calm me down.

My wrists are wet from the ice
I would press to my veins,
And my skin is crawling
So I'll try not to touch anything
Besides my fingers to the keyboard.

I gave you the option
To love me or leave me.

And you chose the former,
So I somehow figure
That's the final decision.

And despite all efforts
Against us,
I know for a fact that we'll make it.