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judy smith May 2015
Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses
Frisk May 2015
the stars were flickering, the moon was dimming out,
the sky was falling, and the earth was trembling at the
pulpit of your existence. but it was just me and me alone
feeling the earth collapse under the hypertension and the
world spun on an axis, excluding me from it's original axis
and i wonder if i gave you the rings so the earth can spin
on your schedule. regardless, i want it back. i want back
the reigns so this off course journey can finally settle into
its regular habits. if i have to live under a god complex
in order to verify that nobody will come close to breaking
my spine the way you did, then so be it. i will forge a
dystopian mark on myself and completely obliterate
any memory of you from that dystopia. when the time
comes, when i put my hands down and yours goes up
in surrender, you will realize how human i am in the
way i stretched myself out so much just to be your
optimal choice. i will sit back down on my virtual
throne, mend the craters in my chest, and leave you
without your gas tank floating through space. i am
not yours to control, to play with my puppeteer strings,
to have me bottlenecked with these desperate pleas. i
am a different person now, please understand this.

- kra
Michael R Burch Oct 2020
Mahmoud Darwish: English Translations

Mahmoud Darwish is the essential breath of the Palestinian people, the eloquent witness of exile and belonging ... his is an utterly necessary voice, unforgettable once discovered.―Naomi Shihab Nye



Palestine
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

This land gives us
all that makes life worthwhile:
April's blushing advances,
the aroma of bread warming at dawn,
a woman haranguing men,
the poetry of Aeschylus,
love's trembling beginnings,
a boulder covered with moss,
mothers who dance to the flute's sighs,
and the invaders' fear of memories.

This land gives us
all that makes life worthwhile:
September's rustling end,
a woman leaving forty behind, still full of grace, still blossoming,
an hour of sunlight in prison,
clouds taking the shapes of unusual creatures,
the people's applause for those who mock their assassins,
and the tyrant's fear of songs.

This land gives us
all that makes life worthwhile:
Lady Earth, mother of all beginnings and endings!
In the past she was called Palestine
and tomorrow she will still be called Palestine.
My Lady, because you are my Lady, I deserve life!



Identity Card
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Record!
I am an Arab!
And my identity card is number fifty thousand.
I have eight children;
the ninth arrives this autumn.
Will you be furious?

Record!
I am an Arab!
Employed at the quarry,
I have eight children.
I provide them with bread,
clothes and books
from the bare rocks.
I do not supplicate charity at your gates,
nor do I demean myself at your chambers' doors.
Will you be furious?

Record!
I am an Arab!
I have a name without a title.
I am patient in a country
where people are easily enraged.
My roots
were established long before the onset of time,
before the unfolding of the flora and fauna,
before the pines and the olive trees,
before the first grass grew.
My father descended from plowmen,
not from the privileged classes.
My grandfather was a lowly farmer
neither well-bred, nor well-born!
Still, they taught me the pride of the sun
before teaching me how to read;
now my house is a watchman's hut
made of branches and cane.
Are you satisfied with my status?
I have a name, but no title!

Record!
I am an Arab!
You have stolen my ancestors' orchards
and the land I cultivated
along with my children.
You left us nothing
but these bare rocks.
Now will the State claim them
as it has been declared?

Therefore!
Record on the first page:
I do not hate people
nor do I encroach,
but if I become hungry
I will feast on the usurper's flesh!
Beware!
Beware my hunger
and my anger!

NOTE: Darwish was married twice, but had no children. In the poem above, he is apparently speaking for his people, not for himself personally.



Excerpt from “Speech of the Red Indian”
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Let's give the earth sufficient time to recite
the whole truth ...
The whole truth about us.
The whole truth about you.

In tombs you build
the dead lie sleeping.
Over bridges you *****
file the newly slain.

There are spirits who light up the night like fireflies.
There are spirits who come at dawn to sip tea with you,
as peaceful as the day your guns mowed them down.

O, you who are guests in our land,
please leave a few chairs empty
for your hosts to sit and ponder
the conditions for peace
in your treaty with the dead.



Passport
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

They left me unrecognizable in the shadows
that bled all colors from this passport.
To them, my wounds were novelties―
curious photos for tourists to collect.
They failed to recognize me. No, don't leave
the palm of my hand bereft of sun
when all the trees recognize me
and every song of the rain honors me.
Don't set a wan moon over me!

All the birds that flocked to my welcoming wave
as far as the distant airport gates,
all the wheatfields,
all the prisons,
all the albescent tombstones,
all the barbwired boundaries,
all the fluttering handkerchiefs,
all the eyes―
they all accompanied me.
But they were stricken from my passport
shredding my identity!

How was I stripped of my name and identity
on soil I tended with my own hands?
Today, Job's lamentations
re-filled the heavens:
Don't make an example of me, not again!
Prophets! Gentlemen!―
Don't require the trees to name themselves!
Don't ask the valleys who mothered them!
My forehead glistens with lancing light.
From my hand the riverwater springs.
My identity can be found in my people's hearts,
so invalidate this passport!



Excerpts from "The Dice Player"
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Who am I to say
the things I say to you?

I am not a stone
burnished to illumination by water ...

Nor am I a reed
riddled by the wind
into a flute ...

No, I'm a dice player:
I win sometimes
and I lose sometimes,
just like you ...
or perhaps a bit less.

I was born beside the water well with the three lonely trees like nuns:
born without any hoopla or a midwife.

I was given my unplanned name by chance,
assigned to my family by chance,
and by chance inherited their features, attributes, habits and illnesses.

First, arterial plaque and hypertension;
second, shyness when addressing my elders;
third, the hope of curing the flu with cups of hot chamomile;
fourth, laziness in describing gazelles and larks;
fifth, lethargy dark winter nights;
sixth, the lack of a singing voice.

I had no hand in my own being;
it was mere coincidence that I popped out male;
mere coincidence that I saw the pale lemon-like moon illuminating sleepless girls
and did not unleash the mole hidden in my private parts.

I might not have existed
had my father not married my mother
by chance.

Or I might have been like my sister
who screamed then died,
only alive an hour
and never knowing who gave her birth.

Or like the doves’ eggs
smashed before her chicks hatched.

Was it mere coincidence
that I was the one left alive in a traffic accident
because I didn’t board the bus ...
because I’d forgotten about life and its routines
while reading the night before
a love story in which I became first the author,
then the lover, then the beloved and love’s martyr ...
then overslept and avoided the accident!

I also played no role in surviving the sea,
because I was a reckless boy,
allured by the magnetic water
calling: Come to me!
No, I only survived the sea
because a human gull rescued me
when he saw the waves pulling me under and paralyzing my hands!

Who am I to say
the things I say to you
outside the church door?

I'm nothing but a dice throw,
a toss between predator and prey.

In my moonlit awareness
I witnessed the massacre
and survived by sheer chance:
I was too small for the enemy to target,
barely bigger than the bee
flitting among the fence’s flowers.

Then I feared for my father and family;
I feared for our time as fragile as glass;
I feared for my pet cat and rabbit;
I feared for a magical moon looming high over the mosque’s minarets;
I feared for our vines’ grapes
dangling like a dog’s udders ...

Then fear walked beside me and I walked with it,
barefoot, forgetting my fragile dreams of what I had wanted for tomorrow
because there was no time for tomorrow.

I was lucky the wolves
departed by chance,
or else escaped from the army.

I also played no role in my own life,
except when Life taught me her recitations.
Are there any more?, I wondered,
then lit my lamps and tried to amend them ...

I might not have been a swallow
had the wind ordained it otherwise ...

The wind is the traveler's fate: his fortune or misfortune.

I flew north, east, west ...
but the south was too harsh, too rebellious for me
because the south is my country.
I became a swallow’s metaphor,
hovering over my life’s debris
from spring to autumn,
baptizing my feathers in the cloud-like lake
then offering my salaams to the undying Nazarene:
undying because God’s spirit lives within him
and God is the prophet’s luck ...

While it is my good fortune to be the Godhead’s neighbor ...

Just as it is my bad fortune the cross
remains our future’s eternal ladder!

Who am I to say
the things I say to you?
Who am I?

I might have not been inspired
because inspiration is the lonely soul’s compensation
and the poem is his dice throw
on an unlit board
that may or may not glow ...

Words fall ...
as feathers fall to earth:
I did not plan this poem.
I only obeyed its rhythm’s demands.

Who am I to say
the things I say to you?

It might not have been me.
I might not have been here to write it.
My plane might have crashed one morning
while I slept till noon
then arrived at the airport too late
to visit Damascus and Cairo,
the Louvre, and other enchanting cities.

Had I been a slow walker, a rifle might have severed my shadow from its cedar.
Had I been a fast walker, I might have disintegrated and vanished like a fleeting whim.
Had I dreamt too much, I might have lost my memories of reality.

I am fortunate to sleep alone
listening to my body's complaints
with my talent for detecting pain,
so that I call the physician ten minutes before death:
dodging death by a mere ten minutes,
continuing life by chance,
disappointing the Void.

But who am I to disappoint the Void?
Who am I?
Who?

Keywords/Tags: Mahmoud Darwish, Palestine, Palestinian, Arab, Arabic, translation, Gaza, Israel, children, mothers, injustice, violence, war, race, racism, intolerance, ethnic cleansing, genocide
Michael R Burch May 2020
Nothing Remains
by Fadwa Tuqan the "Poet of Palestine"
loose translation/interpretation by Michael R. Burch

Tonight, we're together,
but tomorrow you'll be hidden from me again,
thanks to life's cruelty.

The seas will separate us...
Oh! Oh! If only I could see you!
But I'll never know
where your steps led you,
which routes you took,
or to what unknown destinations
your feet were compelled.

You will depart and the thief of hearts,
the denier of beauty,
will rob us of all that's dear to us,
will steal this happiness from us,
leaving our hands empty.

Tomorrow at sunrise you'll vanish like a phantom,
dissipating into a delicate mist
dissolving quickly in the summer sun.

Your scent! Your scent contains the essence of life,
filling my heart
as the earth absorbs the lifegiving rain.

I will miss you like the fragrance of trees
when you leave tomorrow,
and nothing remains.

Just as everything beautiful and all that's dear to us
is lost! Lost, and nothing remains.

Keywords/Tags: Fadwa Tuqan, Palestine, Palestinian, Arabic, translation, nothing, remains, parting, separation, loss


Fadwa Tuqan has been called the Grand Dame of Palestinian letters and The Poet of Palestine. These are my translations of Fadwa Tuqan poems originally written in Arabic.



Enough for Me
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

Enough for me to lie in the earth,
to be buried in her,
to sink meltingly into her fecund soil, to vanish ...
only to spring forth like a flower
brightening the play of my countrymen's children.

Enough for me to remain
in my native soil's embrace,
to be as close as a handful of dirt,
a sprig of grass,
a wildflower.

Published by Palestine Today, Free Journal and Lokesh Tripathi



Existence
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

In my solitary life, I was a lost question;
in the encompassing darkness,
my answer lay concealed.

You were a bright new star
revealed by fate,
radiating light from the fathomless darkness.

The other stars rotated around you
—once, twice—
until I perceived
your unique radiance.

Then the bleak blackness broke
and in the twin tremors
of our entwined hands
I had found my missing answer.

Oh you! Oh you intimate and distant!
Don't you remember the coalescence
Of our spirits in the flames?
Of my universe with yours?
Of the two poets?
Despite our great distance,
Existence unites us.

Published by This Week in Palestine, Arabic Literature (ArabLit.org) and Art-in-Society (Germany)



Labor Pains
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

Tonight the wind wafts pollen through ruined fields and homes.
The earth shivers with love, with the agony of giving birth,
while the Invader spreads stories of submission and surrender.

O, Arab Aurora!

Tell the Usurper: childbirth’s a force beyond his ken
because a mother’s wracked body reveals a rent that inaugurates life,
a crack through which light dawns in an instant
as the blood’s rose blooms in the wound.



Hamza
by Fadwa Tuqan
loose translation/interpretation by Michael R. Burch

Hamza was one of my hometown’s ordinary men
who did manual labor for bread.

When I saw him recently,
the land still wore its mourning dress in the solemn windless silence
and I felt defeated.

But Hamza-the-unextraordinary said:
“Sister, our land’s throbbing heart never ceases to pound,
and it perseveres, enduring the unendurable, keeping the secrets of mounds and wombs.
This land sprouting cactus spikes and palms also births freedom-fighters.
Thus our land, my sister, is our mother!”

Days passed and Hamza was nowhere to be seen,
but I felt the land’s belly heaving in pain.
At sixty-five Hamza’s a heavy burden on her back.

“Burn down his house!”
some commandant screamed,
“and slap his son in a prison cell!”

As our town’s military ruler later explained
this was necessary for law and order,
that is, an act of love, for peace!

Armed soldiers surrounded Hamza’s house;
the coiled serpent completed its circle.

The bang at his door came with an ultimatum:
“Evacuate, **** it!'
So generous with their time, they said:
“You can have an hour, yes!”

Hamza threw open a window.
Face-to-face with the blazing sun, he yelled defiantly:
“Here in this house I and my children will live and die, for Palestine!”
Hamza's voice echoed over the hemorrhaging silence.

An hour later, with impeccable timing, Hanza’s house came crashing down
as its rooms were blown sky-high and its bricks and mortar burst,
till everything settled, burying a lifetime’s memories of labor, tears, and happier times.

Yesterday I saw Hamza
walking down one of our town’s streets ...
Hamza-the-unextraordinary man who remained as he always was:
unshakable in his determination.

My translation follows one by Azfar Hussain and borrows a word here, a phrase there.



Biography of Fadwa Tuqan (aka Touqan or Toukan)

Fadwa Tuqan (1917-2003), called the "Grande Dame of Palestinian letters," is also known as "The Poet of Palestine." She is generally considered to be one of the very best contemporary Arab poets. Palestine’s national poet, Mahmoud Darwish, named her “the mother of Palestinian poetry.”



Excerpts from "The Dice Player"
by Mahmoud Darwish
loose translation/interpretation by Michael R. Burch

Who am I to say
the things I say to you?

I am not a stone
burnished to illumination by water ...

Nor am I a reed
riddled by the wind
into a flute ...

No, I'm a dice player:
I win sometimes
and I lose sometimes,
just like you ...
or perhaps a bit less.

I was born beside the water well with the three lonely trees like nuns:
born without any hoopla or a midwife.

I was given my unplanned name by chance,
assigned to my family by chance,
and by chance inherited their features, attributes, habits and illnesses.

First, arterial plaque and hypertension;
second, shyness when addressing my elders;
third, the hope of curing the flu with cups of hot chamomile;
fourth, laziness in describing gazelles and larks;
fifth, lethargy dark winter nights;
sixth, the lack of a singing voice.

I had no hand in my own being;
it was mere coincidence that I popped out male;
mere coincidence that I saw the pale lemon-like moon illuminating sleepless girls
and did not unleash the mole hidden in my private parts.

I might not have existed
had my father not married my mother
by chance.

Or I might have been like my sister
who screamed then died,
only alive an hour
and never knowing who gave her birth.

Or like the doves’ eggs
smashed before her chicks hatched.

Was it mere coincidence
that I was the one left alive in a traffic accident
because I didn’t board the bus ...
because I’d forgotten about life and its routines
while reading the night before
a love story in which I became first the author,
then the lover, then the beloved and love’s martyr ...
then overslept and avoided the accident!

I also played no role in surviving the sea,
because I was a reckless boy,
allured by the magnetic water
calling: Come to me!
No, I only survived the sea
because a human gull rescued me
when he saw the waves pulling me under and paralyzing my hands!

Who am I to say
the things I say to you
outside the church door?

I'm nothing but a dice throw,
a toss between predator and prey.

In my moonlit awareness
I witnessed the massacre
and survived by sheer chance:
I was too small for the enemy to target,
barely bigger than the bee
flitting among the fence’s flowers.

Then I feared for my father and family;
I feared for our time as fragile as glass;
I feared for my pet cat and rabbit;
I feared for a magical moon looming high over the mosque’s minarets;
I feared for our vines’ grapes
dangling like a dog’s udders ...

Then fear walked beside me and I walked with it,
barefoot, forgetting my fragile dreams of what I had wanted for tomorrow
because there was no time for tomorrow.

I was lucky the wolves
departed by chance,
or else escaped from the army.

I also played no role in my own life,
except when Life taught me her recitations.
Are there any more?, I wondered,
then lit my lamps and tried to amend them ...

I might not have been a swallow
had the wind ordained it otherwise ...

The wind is the traveler's fate: his fortune or misfortune.

I flew north, east, west ...
but the south was too harsh, too rebellious for me
because the south is my country.
I became a swallow’s metaphor,
hovering over my life’s debris
from spring to autumn,
baptizing my feathers in the cloud-like lake
then offering my salaams to the undying Nazarene:
undying because God’s spirit lives within him
and God is the prophet’s luck ...

While it is my good fortune to be the Godhead’s neighbor ...

Just as it is my bad fortune the cross
remains our future’s eternal ladder!

Who am I to say
the things I say to you?
Who am I?

I might have not been inspired
because inspiration is the lonely soul’s compensation
and the poem is his dice throw
on an unlit board
that may or may not glow ...

Words fall ...
as feathers fall to earth:
I did not plan this poem.
I only obeyed its rhythm’s demands.

Who am I to say
the things I say to you?

It might not have been me.
I might not have been here to write it.
My plane might have crashed one morning
while I slept till noon
then arrived at the airport too late
to visit Damascus and Cairo,
the Louvre, and other enchanting cities.

Had I been a slow walker, a rifle might have severed my shadow from its cedar.
Had I been a fast walker, I might have disintegrated and vanished like a fleeting whim.
Had I dreamt too much, I might have lost my memories of reality.

I am fortunate to sleep alone
listening to my body's complaints
with my talent for detecting pain,
so that I call the physician ten minutes before death:
dodging death by a mere ten minutes,
continuing life by chance,
disappointing the Void.

But who am I to disappoint the Void?
Who am I?
Who?

Keywords/Tags: Gaza, Palestine, Palestinian, children, mothers, injustice, violence, war, race, racism, intolerance, ethnic cleansing, genocide
Curtis Oct 2014
Fast food
Why
Convenience
Why
Must you be
So tempting
So bad
For a man
Whos work
Is from road to road
Why is there such a lack of healthy fast food
Mimi Feb 2012
I think I outgrew you a while ago.
We spent seven years close but
everything changes
and I don’t want to fight but
everything changes.

I do feel bad that we don’t talk as much.
Our worlds are too different now
to have anything to talk about.
I know you look down on my
not-an-ivy-league college
but you’re with your peers now
and I’m happy with mine. Yes you’re
brilliant with books. Not so brilliant
with human beings.
You will go on to be more successful than your mother
like she pushed you to be,
but you're still looking for your
happiness.
I’m a little different, a little opposite.
Not so brilliant with books, I’d rather be with my
human beings.
I know in my heart where I’ll find my happiness
one day, and I assure you it will not be
in some grey forty story office building
still wondering why
your ex boyfriend at age seventeen
decided to kiss me under the slide
at the neighborhood park
while he was trying to forget about you.

That doesn’t feel so great for me either
being a rebound.

But at least I’ll have lived my life
and I’ll have no questions or regrets
my garden will be full of flowers.
Let’s keep disagreeing, because
I won’t let myself become so
angry.
saranade May 2015
My pretty friend, the definition,
...a Chopin-esque romantic, needing intervention
frantically resilient, a mere honorable mention
...burning for forgiveness with hypertension
Craving your redemption.

In the secret section you mention
...there's tension in your confession
another missed connection
...misled by another's deception
the impression on the connection
...a misconception on another selection
rejection is a whole new obsession
...this seventh dimension perception
the impression is to employ prevention.

Because Attention Attention!!
...need I not mention
there's no landing affections
...just internal tension
my infection is your retention
...misappropriation.
......misapprehension.
Rejection
Scott Howard Sep 2013
Fig Newton Vanilla Wafers
Like sand through an hourglass
The smell of Doublemint Wrigley’s
Gum that lingers in the air like
Your poltergeist hanging on a string

Chicken and dumplings
Christmas at your place
There were so many pictures and
Do you remember me anymore?

Quicksand neurons coughing up
Phlegm and congestive heart failure
Diabetic membranes hooked up to pacemakers
You’re kidneys were caustic waste bins
And you ****** yourself

Cancer Cancer
Don’t shut your eyes
***** and hypertension
Hyperventilation
My mother is crying
I’m crying
Don’t die
Please don't die
"She’s not responding"
"Somebody say something"
Amazing Grace
Amazing Grace
I need to talk to you,
more than anyone else.

I believe you will understand what I'm about to say
- and that's exactly who I need -
someone who understands
why I feel so, so irrelevant
and inconsequential.

Do you exist?
Can you validate my being?

Truth is,
I cannot find a better way to spend my life in this planet any more
and this scares me.

A lot.
Wanderer May 2012
I do not feel myself today
Stolen stunned sparkle sunned
Crystallizing adrenaline ***** hypertension maniac
Overwhelming in here. Crowded.
Always willing to be the first to jump
Potent love affairs with rushing wind and endless heights
Break apart.
Come undone.
Let go.
More surreal than tangible
Fading softly into the mist of kilauea
Great fire mother blessing me with the burning
Ablaze, a Phoenix from the flames, rising into the night
Bursting all over the constellations, adhering to the cosmos
Third eye open
Awed.
Amazed.
Walking is the king of exercises

It suits different age groups

And is useful for both genders

Its results are unbelievable wonders



Walk for five kilometers a day

And keeps the doctor away

You need not run like a race

But can walk at your own pace



Walking relieves your hypertension

And keeps your heart in good condition

It is a must for a diabetic

And is possible for a paralytic



It improves your vitality

And enhances your longevity

You can walk preferably in the morning

Or at least in the evening



Walking removes your bad cholesterol

And saves the consumption of petrol

Why do you eat carcinogenic fast foods in a pub?

Why don’t you join  a walkers’ club?
Hypertension
not to mention
higher cholesterol

Stress?

I would think the older one got
the less one got it

sadly not so.

I go amongst the meek and mild
a happy child but wild inside where
mustangs range and ride
under my skin,

breathe, hold, release
repeat
until the voices cease.

yeah,
that'll work well won't it?
when you're ******* in dioxins,
toxins,
we're just rocks in
the pond and sinking, I'm
fond of saying it and
don't you know it,

London in its abandon has
abandoned me,
shoddy practise from the Metropolis
where they're adept at
*******,

did I mention hypertension?
a thousand phobias and 'isms,
spasms and a constant tic
it
makes me sick

Doctor's on the missing list
have missed me off the patient list
and
now I really am *******, but
it's Sunday and a day of rest
I'll try my best to smile and say
have a happy day today.
Early worms fool the birds.
Daniello Mar 2012
There is a corridor that has escaped
and is out and is cold
and is overlooking Clarkson avenue.
That much I know for sure.

Because I turned
the cold brass ****
of the cold steel door,
heard the wind bellowing
obscenities as it absconded
berserkly. (I think
the other way.)
And also
walked through.

My mother’s voice has been
droned out by electronic
waves tentacling the immediate
space around me, around her,
and everywhere in between.
She sounds like a strange

robot, made-up. By me?
By God? It doesn’t matter.
Because that is
what is heard now.
That voice telling me with
the tragic kindness of
a mother
that I’ve forgotten
to call her, and my
dad, and my
sister,

and how come, have I
been busy?
How is life treating you?
Pretty good, I say. What’s
new? Nothing. Well then
what’s pretty good
about it, she says.
I laugh, she laughs too,
and I laugh again, inside though,

differently.
Slowly, our voices
wind down and we say
quiet goodbyes so that
I feel ice
about to rush to my
nose, it’s tentative, it
stops, and I
hang up the phone.

I am on the 6th floor of
a sick house, a hospital,
where some are healed,
some die, and others
stay sick. On the
ground, hundreds of feet
down and away
there are people I think, they
look so

small. An obese
mother, probably with
diabetes or hypertension or
heart disease or all of it
together, pushing her
baby in a carriage. A
smoker alone smoking
away something I’m
glad I don’t know and
other people just walking,
moving, like small living

things and then
I look down, closer,
at my own hands growing.
They can be
so large
when they move to
slowly cover
eyes.
How do I stop these headaches...
The pounding in the center as if my brain is being shaken out of place.
The irritation that makes me pray to keep my blood pressure down because hypertension runs in my genetics.

Constantly reacting, each error becomes a catalyst to a headache that makes me clench my teeth, claw my seat, wrinkle my brows. Instantaneously this frustration reoccurs.

My mother and I alternate the burden. These headaches run through both our veins. Genetically annoyed. Venting to each other of how we don't think our bodies can handle anymore. Our bodies dying as our frustration lives happily and stress free. Just piling her burdens on us. Taking advantage of our need to get things done, advantage of our go getter mentalities.

Aspirin after aspirin. They disappear so fast these days.
Tiffany Case Apr 2011
Yesterday’s gravity

Pulls threads in weaved cloth
Blown and scattering waves
Massive like black holes and small
Like the wings of humming

Birds of Planck length down feathers
On a drifting radiowave
While watching the television in a
Padded

Rooms inside Schrödinger’s box
Contained by hypertension
Like the hairs that grow in fibers of
The cerebrum’s

Neurons which inflate and warp
His hands shook like the rabbit ears
On his old television, wood paneled with
Outdated

Textbooks like his shelves
And enigma is his cited source
In his teleportation box, bedridden
Things in

There are superstrings on the walls
Floating eyes on the atoms of loneliness
Quark fizz, structural quanta on
Yesterday’s gravity

Pulls threads in weaved cloth
Babu kandula Jun 2012
మబ్బులా  acid rain కురిపిస్తూ  destruction చేసావే .
వేకువ  కలిగించే  mist లా  మత్తే  వదిలించావే  .
పదునైన  poison ముల్లులా  గుండెల్లో  గుచ్చావే .
Time fix చేసే  bomb లా  total గా  blast చేసావే .
సింగరేణి  worker లా  ఒళ్ళంతా  బొగ్గే  నింపావే .
Ntpc power లా  నుజ్జు  నుజ్జుచేసావే.
High speed bus లా  hypertension పెంచావే .
Social website మళ్లే  విసిగిస్తున్నావే .
Cyanide కన్నా  strong గా  చంపుతున్నావే .
Aeroplane landing లాంటి  మాటలతో  sound pollution create చేయకే .
బయపెట్టే  ghost లా  నీ రూపం   మారిపోయిందే .
Global warming లా  temperature తో  temper rise  చేసావే .
Crimestory లో  criminal లా  నరకయాతన  పెట్టావే .
Babu kandula Feb 2013
Hai అనే మాటతో heart నే హాయిగా దోచేసిందే
Happy bird లా చేరాకా Hypertension నాలో హతం అయ్యిందే
నా Heartbeat levels అన్ని నీ మాటల సరిగమలకు లొంగిపోయాయే
****** ని తలదన్నే కోపాన్నే Hit the wicket చేసిందే
Homely man గా ఉండేట్టు softness నాలో పెంచావే
హంసలాగా ఉన్నావే Hum చేస్తూ చంపుతున్నావే
Hydrogen gas అల్లే ఆశలన్ని put off చేయబోకే
Oxygen మాదిరి ఆశలను వెలిగించాలే  
Heat చేయు Sun కన్నా
cool చేసే Moon లాగా మారిపోవే
Happy  tone వినపడేలా greet చేసి ఉండిపోవే
Edward Coles Nov 2014
She arches her back on the yoga mat,
channelling Durdle Door.
In full-length breath
and composed hypertension,
she remains unmoved
as the world about her
suffers to mass
and the moving ocean floor.

Well-versed in the effects of cold air
and rhythmic bombardment,
she has learned a stillness
to rival the effects of pink wine
on her nerves
and her taste for cigarettes.
My sweet Venusian,
despite physical prowess,

cannot sustain her poses
against time and internalised illness.
C
Jonathan Aug 2019
I’m not who I wanted to be
I am the sum of my broken parts

This is my acne
These are my scars
These are the creaks and cracks of my joints
This is my unrelenting back pain
This is my hypertension
This is my hypermobility
This is my loud mouth
These are my blind eyes beneath the glasses
This is me

I am not who I wanted to be

This is my living hell
This is my loss of hope
This is my lack of will
This is me giving up

And this is me dragging myself
out of the gutter
with the help of
some words

These are the words
I’m using to breathe
Myself back to life

The words I’m using to breathe
Cause it’s been too long since I have

I’m not who I
Wanted
To be

But I am me.
And me is who I
want to be

And me
Is me
Is me
Is me
And me is ok

This is my face
My acne is allowed

This is arm
My scars were a mistake

These are my joints
They creak and crack
But they try to keep me standing

This is my back
It holds my pain
But still keeps me straight

This is my hypertension
It causes my pain some days
But it reminds me of the work I need to do

This is my hyper-mobility
It causes my joints to do what they do
But it gives me some fun party tricks

This is my loud mouth
You can judge if you want
But it lets me speak my truth

These are my blind eyes
But under the glasses
They’re pale sky blue
Is unbeatable

This is me
And me isn’t perfect
But me tries
Every day
To keep me afloat
In this rocky boat

These parts are broken
But that doesn’t make me broken
I could use some work
And I always need a helping hand (fixer-upper)

I am more than broken parts
My sum is greater than these parts
My flaws don’t define my worth

So here I am

Standing in front of you
I don’t know how much longer I’ll be able to stand

But I can still sit in front of you
I can still be in front of you if I can’t stand
And my legs don’t stop me from writing
My back doesn’t stop the power my words hold

I still need to figure out who I am
But whoever that is
I’m proud to know him
I’m proud I’ve made it this far
I’m proud I was able to live and love and laugh
I’m proud to know some of the people I’ve known
I’m proud to be me
And I won’t apologize for that


-unapologetically me
Decade of decades thru’
Crawled, walked and ran amuck
Flied, cruised, dived n’ delved
Stumbled, fumbled and tumbled
Blithe, he, the centenarian!

Transited and trespassed
All seasonal fare and furor
Of quirks, quacks and quakes,
Of chaos, canards and concords
Of fun, frolic and foolish

Neither did his debilitating diabetes got him scared
Nor hyperbolic hypertension placed him scourged
Death dared not break his breath; he is fit to the core
But the day is not too far for him to rest his oar

Fantastic phantasmagorias reeling
Through the clumsy chip of his mind
Century past was his prolonged sanctuary,  
Reminisced he in awe, what he saw;
From rude n’ rustic paths to roadways,
From wading to waterways and skyways
Blowing cannons turning into zooming rockets
Swords and knifes on to guns n’ pistols
Heels of horses over to powered wheels

Wars broke into battles and battles unto wars, of course,
Anarchy of monarchy tamed and tuned to democracy  
Candled kingdoms switched over to electrified nations
Electronic wizards brought life easy, cozy, busy and rosy  
All was well that went but not so well as it wanted

The glitter of stars vanished in horizon
In the gutter of urban agglomeration
Greenhouse gases displaced the granary of greenery
None bothered of the smothered mother earth
Human values sunk in exchange of currency
Poor like him left their prayers unanswered since
“Does it carry any sense for me to hit century” he surmised
Josh Vork Jan 2019
The gods have conspired
They have a message
For me, for you, for us:
Slow down
Wake up
Pay attention

We coast through life
Rushing from here to there
Life a blur
Our focus on what is next
The next dollar
The next function
The next day
The next

Slow down
Rushing is fruitless
It gets you not to where you want to be
Nor where you need to be
Any faster
Only more flustered

Wake up
Stop drifting through life
As if a dream
The worst of all dreams
Until one day you are forty
With only hypertension
As proof of life lived

Pay attention
Look around at all there is
The world is your oyster
You’ve shut out all that is beautiful
All that is worthy
In order to rush

Snow has covered the earth
Bitter cold has enveloped the air
The wind is screaming
Slow down!
Wake up!
Pay attention!
The gods have conspired.
Alexander Nelson Sep 2013
for now my eyes feast, on the great famine at least
how appetizing it is, to feel ***** swell in your throat like fiz
nobody cares that you have something to contribute
they just want *** and attention
to increase the hypertension, so sleep evades
and weakness of the mind body and soul pervades
every corner of your mouth
every cracked bloodied lip and spike
driven into your chest, bled out trailing south
ignorant steps with sketchers on your chest
they want to be ****** on your coffin and the rest
they want you to hear it when your life ends
when time bends and your mind extends, cranial fluid dripping
saddened eyes drooping, maddened lies falling apart
drama takes center stage as the hot lead part
I have a middle son, as a child he sought my attention.  He did so many strange things; I almost got hypertension.
When I got him dressed, to go to the local School; before reaching the Bus Stop; most of his clothes he would lose.
When he was even younger, he put thick Vaseline on his face and curly hair.  Then he decided to play in the sand, placing it everywhere!
When he came into the house; I didn't know my son.  He looked like a greasy monster; all I could do was run!
By, Sandra Juanita Nailing
yndnmncnll Sep 2023
In a world of vessels, long and winding they roam,
Hypertension, a silent threat in every home.
Blood pressure, it rises, a force hard to resist,
A condition demanding attention, not to be missed.

But hidden beneath, in the adrenal's secret lair,
Lies hyperaldosteronism, a tale quite rare.
Aldosterone's excess, like a river uncontrolled,
Sodium retained, and potassium's hold unfolds.

Hypertension, the villain, in this dual dance they play,
As aldosterone's excess, blood pressure does sway.
Yet diagnosis is key, for treatment to take flight,
Medications and lifestyle, to keep it just right.

So heed the warning signs, let not your health dismiss,
For hypertension and hyperaldosteronism, they persist.
With knowledge and care, in this journey, we find,
The power to manage, a healthier state of mind.
Edward Coles May 2014
Is this a new life,
Or has it been lived before?
I heard the salesman calling,
Knocking on my door,
As I defeated the notion
Of the cavalry roar;
Our history’s disclosure,
And memories of war.

These pills gave rise
To a new wave of thinking.
I have hands made to write,
And not just for drinking.
I have brand new ideas
With thoughts I’ve been linking;
New continents will form
For the land that is sinking.

No meaning is left
As I write in the dawn,
As I fall asleep
Just as the folks mow their lawn.
I have not surrendered,
To a life left still-born,
No I shall I get myself lost
In these high fields of corn.

For now I’m imprisoned
In this ****-filled detention,
As poetry clings
To my heart’s retention.
All is not gone,
In my life’s hypertension,
As I hold close to this Earth,
As I sing for ascension.
c
Paul Butters Jan 2018
I wish I could say something good
About growing old and dying.
For sixty years I had a great relationship
With Mum,
But then that demon Dementia brought her
Living Death.

She thought in the end I’d
Betrayed her,
“Allowing her to be put in a home”.
And then, to rub it in,
She was allegedly abused and badly bruised
By evil members of staff.
Mum passed away
Two months later.
The last time I saw her
She was waiting to be taken to the loo
As I was ushered out.

We all grow old,
Gradually fading away,
Tormented by Diabetes, hypertension
And strokes.
Full of arthritis
And gammy knees.

The list of ills goes on,
No proverbial light at the end
Of the tunnel.

So all I can say is live for
Now.

Make the most of our Share of Time.
Take comfort in passing on the baton
To the likes of Jacob
My great nephew.
Teach him and his peers
As well as we can
To take care of The Earth
A **** sight better
Than we have.

Try to Improve ourselves,
Keep growing
Every single day.
Keep learning
Experiencing
Living
As long as we can.

Paul Butters

© PB 8\1\2018.
Trying. Mum actually died on the 12th December 2013 but it still hurts. I've waited a long time to mention it. Last time I saw her alive she was waiting to be escorted to the loo of all things. Indeed I have now added these details to the actual poem.
AJ Farruco Apr 2023
I wouldn't say discontentment/
More like discomfort/
I'm anxious; might be slightly anguished/
Fine... dysfunctional/
Humanity's an infernal machine/
Forever malfunctioning/
And everyone's too impatient/
To read the instruction manual/
Insatiable; thoughts eat themselves/
Then regurgitate/
Tired vampire at the beach/
Bursting into flames/
Burning through the bank/
Wormhole in pocket universe/
Blowing up our lives/
Fill up your thirdeye socket with dirt/
No funeral; they don't even mourn/
I grieve different/
Seem difficult... anticonformist/
Sorry I ruined the party/
I am a walking trigger warning/
Donnie Darko at the golf course/
Stop trying to treat me like a normie/
Most people ignore me/
And it used to make me question/
But being seen is worse/
When they ask too many questions/
It is what it is/
I wouldn't say discontentment/
More like discomfort/
No bad blood, accept the Qadr of Allaah/
I don't know their intentions/
But I feel the tension./
© + ® A.J. Farruco, 05/04/2023.
Caterina Correia Aug 2018
War
I feel so tired
Tired of trying to win
Im fighting a battle against myself
And i should just give up
Im slipping through the cracks that i made with my force
My anger broke down what was trying to protect me
I cant breathe; it feels like im suffocating
Im inside a box with no holes and i need to get air
I blocked every escape i had that was open
They closed up and locked me out
I can never get out, even though i created the locks
The keys are locked away somewhere inside my head
Im so tired of searching
Searching for all these answers
My questions just cannot be answered
I tried, and then i failed
I failed a test that i was forced to cheat on; & then i disqualified myself from life
I tried not to get hurt but my mind was the weapon
I bled from the inside out without a shield for protection against myself
In the darkness i was blind to fight
There was no light for my freedom to hide
It all came at me at once
I wasnt ready to fail from my own soul
Once it started, it just didnt stop
I had no time to breathe
I had no chance to speak
Fighting the fears
But i ran away
Fighting the lies
But i was naive
Fighting the darkness
But then i couldnt sleep
Fighting the pain
But then i bleed
Fighting the emotions
But then i cry
Fighting the emotions
But then i wanna hide
Fighting the emotions
But then i become angry
Fighting the emotions
But then its overwhelming
Fighting the emotions
But then i become anxious
Fighting the emotions
But then become hypertension
Fighting the emotions
But then i become lost
Fighting the emotions
But then i give up
Arcassin B Apr 2017
By Arcassin Burnham

If you could hear the voice in the sky that talks

when the rain has fallen and the sun shines down having dried its eyes
weeping for the animals that struggle with no home and left astray in
a world just like a homeless person,
the plot worsens,

wagging tails and hypertension with a joy no one has ever felt
while simply bringing problems back home you could just not control,
believing in the fate of faith that'll hold us close and never let us go,
for unfortunate and the fallen heroes to know that your life isn't perfect,

Steadily finding freedom is a must in this symbolic system unless
your consciously aware of the things that you've heard and the things you've seen and
the things you possess,
I'm looking at it as a real free man , but i'm not impressed,
this **** isn't life , we've lost some of the best,
and forgot the rest while they only see a fatal end drowning in darkness ,
i hope i'm whole in heaven and not a tore up carcass,
but i think i'm far from this when life hands me a test,
there's still breath in your chest,
yes you've been on a quest,
do not fight with the jest,
in your life there is stress,
but yes you can be blessed,
at ease in bird nests,
as you go on in life,
you get through the pain and then you could rest.


/

Let down , stepped on , looking at the wrong side of the road..
forgotten , missing, but they're hearts are still so cold..

seeing problems while the soul is searching,
making sacrifices on my way and learning,
i know,
They were , so wrong , leaving me all alone on my own,

it always happens almost like a curse,
it doesn't get better,it just gets worse,
and i,
Watched them , walk out, wasn't hard for me to look anymore,

i'm trying not to think about you...

i'm trying not to think about you...

i'm trying not to think about you,
just a simple kind of love is what i need,
i just want somebody that'll stay with me, its not fair..
why do i care..

Let down , stepped on , looking at the wrong side of the road..
forgotten , missing, but they're hearts are still so cold..

seeing problems while the soul is searching,
making sacrifices on my way and learning,
i know,
They were , so wrong , leaving me all alone on my own.
©ABPoetryRisenLP2017©ABPoetry2017
http://abpoerisen.blogspot.com/2017/04/r-i-s-e-n-lp-official.html
S M Chen Dec 2016
One thing we think deserves mention:
Right now there's no real dissension
     About whether salt
     May be at fault
As one cause of hypertension.
John F McCullagh Jun 2017
And now, my weigh-ins near;
Weight watchers makes a big production.
I've cheated, had a few beers
then gotten quotes for liposuction

I've eaten way past full
and then had one more for the highway
I've gotten old, I've gotten fat
don't diet my way!

Baguettes, I've had a few, but then again, too few to mention
I love my salty snacks
but that's what gave me hypertension

I planned each 3 course meal
at greasy spoons along the highway
Ive gotten old
I've gotten fat
don't diet my way

Yes there were times when I was blue
Ice cream in quarts, I would go through
but through it all, despite the gout
I'd eat it in, or take it out
I ate it all, - and I'm not tall
don't diet my way

I've lunched, I've wined and dined
I've had my failed attempts at losing
but now my jeans just split
and it no longer seems amusing.

To think I ate it all
and may I say not in a shy way
I've gotten old, I've gotten fat
don't diet my way

For what is a meal without cake for desert
and JOGGING IS DANGEROUS - a guy could get hurt
I ate the foods I truly craved
and never once was fashion's slave
The weight-in shows, I need new clothes
don't diet my way!
Not totally autobiographical but I've been there.
Riya S Jun 2017
At the peak of its existence
love was all there was
never once did a deathly thought come upon us
never once did our love resign like laws

But things fell apart
and never once from the start
did I have a change of heart
now all I paint is black art
just to put my life into a kick start
and now my brain spills thoughts like abstract art
so I buy some red-bull from Walmart
just to drown myself in hypertension and good-heart
to ignore the fact that I have a broke heart
and use laughs to cover up how I was crying near the shopping carts
under the lights of a 2 am weather chart


Never once did I give up
never once did I give up
never once did I give up
now I give up

— The End —