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Chinedu Dike Jan 2020
In a wayward adventure in curiosity —
lured away from savvy of cooler judgment,  
he oversteps the bounds of reality 
into a state of altered awareness.

Overwhelmed by a rapid beginning
of a buzzing sensation — The Rush;
emanating from deep inside him, 
surging along the veins streaming 

euphoria through cells of his entire body:  
inside the body, with warm pleasure waves
flushing over the by now tingling skin
soughing off all unpleasant feelings.

Mouth numbed, limbs heavy, and eyeballs 
rolling back from hitherto an unimaginable
state of bliss, he savours the calm explosions
of the pulsating bubbles in his head.

A magical moment of sheer ******* 
rapture—that ends in a lasting sedation—
during which he's dazed with wonderment
while covered by a cozy blanket of content.

He falls in love with the insidious drug.
And he begins to relish its sweet fruition
in a seemly pattern of use that is put
in the shade to protect his best interests.

A stake in normalcy that seeks to confine
his usage of the opioid to a social occasion.
But soon enough he drifts towards a regular
recreational use; indulging on weekends,

floating, flying, and soaring in wonderful
ripples of pure delight, feeling very mellow
and satisfied, in an illusionary paradise of
forgetfulness where nothing hurts any more.

Bit by bit as time goes by his body builds up
a tolerance for the sedative, prompting his
intake of higher and more frequent doses
to feel as well as to sustain the desired effect.

This occurs because his body attempts to
adapt to the presence of the drug by quickly
breaking it up and purging it out of the system,
thus making it less potent as it was before.

At this stage of his drug abuse he's still able to
control whether to use the stuff or not, where
and when to use it, without stress. He could
also abstain from the opioid fairly responsibly.

But at the limits of his body's flexible response
to the dangerous substance, he begins to suffer
from its unpleasant side-effects that show up
a short period of time following his last use.

The pleasurable, but short-term, therapeutic
effects of the hard drug are now being
overshadowed by several of its undesirable
withdrawal symptoms that manifest as:

fatigue, irritability, cold chills/sweat, itchy skin,
muscle spasms and tremors, body ache, and
stomach cramps among others, with an
increase in his body's cravings for the opioid.

The onset of these torturous side-effects of
the stimulant marks the beginning of his body's
physical dependence on it, as he now relies
on the drug to fend off the terrible affliction.

He has bitten at the bait of pleasure oblivious
of the hook beneath it. The once casual user,
who had thought he could quit the habit at will
without stress, has advanced to problematic use.

The drug has become an integral part of a daily
routine that is gradually heading towards chaos.
Regardless, he's still able to go to work and
take care of his day to day responsibilities.

In time, a new sickness begins to fester inside
him: the opioid is tightening its grip on him,
as his body's physical dependence on it
is now generating his addiction to the drug.

This psychological dependence on the drug
has set in with anxiety disorder accompanied
by emotional and behavioural problems:
the duo classic signs of a progressive disorder.

The drug has become something he needs
to sleep or to fully wake up. His sleeping
pattern has also been altered; up at night
and intermittently dozing off during the day.

As dosage of the narcotic rises, so does
the torture of the painful lows and other
symptoms of addiction, making his cravings
for the sedative increasely more intense.

As it is, he's needs several hits of the drug to
make it through the day. All at once he wants
to use! He begins to look forward to using.
He would ingest the drug in risky situations

such as, while at the wheels of his car or
working at his job; always desperate to avoid
withdrawal symptoms as well as to revel in
the bliss of the drug's comforting warmth.

At times he'd skip work 'chasing the dragon':
pursuing the out-of-reach elation levels of
his initial euphoric high, swinging between
feelings of mediocrity and that of ecstasy.

Always, his body would afterwards crash
below baseline, barely able to cater for his
daily needs. The habit has long ceased
to be the fun that it was intended to be.

Like a vicious cycle the relief from the opioid,
which is not justified by external reality,
is being obtained at the cost of the
worsening addiction and a spike in distress

whenever his body is low on the drug.
The more he indulges on the sedative
to calm his racing mind, the more
its comfort zone seems to be desired.

Disoriented in the rigours of his vice,
he strays in the abyss of drug addiction:
a dark, weary place where priority disorder 
is dictated by events outside of his control.

It is this corrupted impulse control that
causes his sick obsession with the narcotic,
rendering him unfit to articulate rational
thoughts: a chronic brain disorder.

In this harmful shift away from reality,  
utmost in his mind is the insidious drug:
over and above his job, his goals, family,
love, friends, hobbies and personal hygiene.

Oddly enough the foremost essentials of life
like water, food, and sleep are also not spared.
He could be ill and he won't care.
No other thoughts can cohabit in his world.

Emotionally invested in his fantasy world,
the toxic substance has kindled in him
an inner turmoil — setting off an overriding
feeling of emptiness that aches in his heart.

The habit much harder to lose than it was
to find: an ongoing effort to wean himself off
the drug is being crushed by a dysphoric mood
and a sickly feeling that intensify in severity.

These horrifying withdrawal symptoms
are a result of the sedative's induced
alterations in the biochemistry of his
brain's system of reward and punishment.

Instead of a mild, blissful flow of the brain's
happy hormones, as is experienced while
one is indulging in a tasty food, on receiving
a great news, or while engaged in any other

kinds of novelty that fill us with a delicious
pleasure, the opioid whose chemical structure
is similar to that of the natural chemical
messengers of the brain, Happy Hormones,

by mimicking these primary drivers of the
brain's reward system the psychoactive 
drug sends a false signal of euphoria to
the complex *****, triggering an instant

and fast secretion of an abnormally large
amount of the 'feel-good hormones', that
begin to surge along its pleasure pathways
overwhelming the reward centre of the brain.

It is this huge outpouring of happy hormones
in the region that elicites in him a sudden
burst of energy, a pleasant state of mild
drowsiness, mental alertness, relaxation, ...

This already intense, euphoric effect of the
opioid is further amplified by the drug's
blocking of the pain partways of the reward
system, thus dulling his emotions and worries

by eliminating any feeling of sorrow, regret,
guilt, fear, or loneliness. Upon intake of the
mood-altering drug, he would feel warm when
cold, calm when angry, bright when grumpy,

filled when hungry and happy when irritable,
with almost a total refrain from the tendency
to view anything in bad light. This dramatic
result makes every normal thing look better

and brings forth a deep sense of satisfaction
as though all his needs have been met.
However, this almost perfectly desirable 
body and mind experience is an artificial

feeling that only lasts a few hours at most.
When the drug's effects wear off, because
the brain, which has come to rely on the steady
supply of happy hormones, cannot adjust

all at once, it gets stuck in overdrive which
results in the withdrawal symptoms. It is so
because his brain, whose system of reward
and punishment has been tampered with,

seeks to counteract and accomodate for
the sweet thrills of the drug's euphoric high,
by secreting much less happy hormones while
the foodgate of pain hormones is thrown open.

Just like a huge surge of happy hormones
elicits unnatural levels of euphorical pleasure,
a spike in flow of pain hormones produce
in him the torturous withdrawal symptoms.

These unwanted side-effects whose rise and
fall are subject to drug levels in the system,
is the debt he has to pay for the supreme
bliss that is relished during his opioid highs.

It is all about his brain seeking to maintain
Homeostasis: a normal, healthy body function.
Once he's able to amerce with penance due,
he'll feel good again with no need for the drug.

Another flip side of the illicit habit is that over
time, the regular surge in happy hormones
disrupts the resilience of the reward region
of the brain, causing physical changes that

have drastically reduced his brain's ability
to produce the 'pleasure juices', or respond
to any stimulus other than the one being
triggered by the psychoactive substance.

This is clearly seen in his lost of interest in
activities that he once enjoyed, since his brain
suffers from lack of happy hormones which
influence one's capacity to be in a good mood.

Because the narcotic has also disrupted
activities in the control region of the brain,
his whole thought pattern, perspective and
behaviour, all radically change along with it.

It is this reprogramming of his brain that has
altered the interior reality of his mind, in ways
that result in him going into 'survival mode'
in the absence of the drug during a withdrawal.

While in this irritable, aggressive and erratic
state, he would forego anything and everything
to obtain the narcotic because he's thinking
of his drug use the same way an individual 

who is parched with thirst thinks of water.
This desperation in seeking out the drug as
a vital lifeline is due to his compromised brain
'thinking' it needs it as a matter of survival.

A habit he had maintained at the outset
because it made him feel extremely good
has tuned against him, quite often, coercing
him to use for the avoidance of pain.

The sedative as dear and painful to him
as an imbecilic child is to its mother,  
he continues on the foreboding route 
for which he has no power of deviation.

Despairing in the clutches of addiction,
the drugs traumatize him, they infuse
toxins into his spine, and he wouldn't
know whether he's coming or going.

He's kept on saying to himself, 'I'm going
to quit for good after using one last time.'
But that remains to be seen as the drug
goes on dulling his inner light day by day.

In a downward spiral that stuns those 
acquainted with him, he loses his job,
his car is repoed, and he's evicted from
a nice home that had been stripped bare.

Drowning in unpaid bills and desperately
in debt having blown an entire life-savings
on the drug, the loss of everything and a few
remaining friends leaves him fatally devastated.

The dangerous drug has evoked a negative
ripple that is felt throughout all that he's
part of. An awful realization that settles in
with cold clarity, eliciting a lurch of dismay

over his dire ignorance about the drug
which has led to the ugly entrapment.
In deep, sorrowful thoughts consumed
with self-loathing he puts a curse upon

the day he first laid eyes on the hard drug.
With the best resolve he's able to muster,
driven by exasperation to kick the habit,
he strives to make his will like stone —

a facade that is soon razed by his urgent need
for the ****** to stave off withdrawal. With a
burden of guilt and shame that can't be faced
he retreats into the haze of his own misery.

With more problems and stresses than ever
he plunges from troubled life to no life,
completely losing touch with reality as the
disorder assumes a more dangerous form.

His fixation on the ****** has taken a turn for
the worst. Besides his strong cravings for it
to ward off withdrawal as well as to experience
its euphoric high again, it has become more

crucial than ever for him to keep his emotions
constantly desensitised to life, by numbing
the agony of living to ease the passage of
day with purchased relief from the sedative.

Locked in this highly destructive pattern
of drug use, he would stop at nothing
to feed the habit: he would cheat, steal,
lie or betray no matter who to get his 'fix'.

Like the spreading of cancer in the body,  
his affliction has metastasized way 
beyond him, chipping away at the sense
of wellbeing of everyone around him.

As frequent and ready targets for theft
his family have to always watch out for him,
in a resentful relations in which they never
could feel at easy with him around their home.

Wallets, jewellery, gadgets, or any other
easy to carry household valuables, that are
not safely locked away, will go missing.
For days at a time he, too, will vanish.

He'd eventually return like the 'prodigal son'.
Always, he's found the door open after
prolonged periods of avoiding home, even
on occasions when he'd been kicked out.

In the many months gone since losing his
source of livelihood, he's been pushed
into a number of rehabilitation facilities,
but as yet has failed to clean up his act.

He's also been in and out of rehab thrice
following hospital discharges for drug
overdose. On the last occasion, he was
found passed out in the family's bathtub.

Timely arrival of the paramedics had saved
his life. Notwithstanding, a nagging urge
to 'use' continues to feed and reinforce
the habit after each discharge from rehab.

It's been most upsetting to the parents
who have had to watch him visibly change
before their eyes: from a good, healthy
son, who had always had his act together,

to as it is, a thin, patchy-skinned loner with
a baffled demeanour — who buries his head
in low self-esteem to conceal the frequent
dilated and glassy pupils from mutual gaze.

Nothing points more to the helplessness 
of the family's plight than having to finally
admit to their little, or no influence, over
the ravages of the stigmatized disorder.

A harrowing experience for a household
whose life-savings, along with compassion
for him, have completely been exhausted
with no more tears remaining to shed.

The hurting family at the end of its tether
confronts him with an ultimatum:
to get his life in order or face the music.
Coldly, they all watch him leave home.

His descent into the final stages of rock-
bottom has been swift. He starts by crashing
on fellow addicts' couches and floors,
but soon his welcome quickly wears out.

Now among the ranks of the homeless the
hobo would wake up feeling sick, and his day
would consist of shoplifting, petty thefts,
begging, and struggling to find others ways

to obtain money in order to feed the habit.
At nights, even on stormy ones, the rough
sleeper would crash wherever there's shelter,
never worrying about waking up the next day.

A hellish existence on the street that has
provoked a string of run-ins with the law. 
Nabbed stealing on ill-fated occasions,
he's manhandled in a most indecent way.

Tired, hungry and sick, the erstwhile ray of
hope, who once had a strong sense of self,
is currently a nervous wreck who envisages
life through the lens of opioid stupor.

Much beyond his ability to ask for help, 
his hurting family proceed to rescue him.
Under the humbling load of drug addiction
he staggers into another rehab facility.

But the often slippery climb to recovery
is never easy. It's yet another chance for him
to submit to a slow and delicate therapy on
his brain, whose structure and functions are

badly impacted by years-long use of the drug.
The healing process is a labour of discipline
and commitment, coupled with patience
in order to allow the brain to adapt back

toward normalcy by gradually regenerating
and rebalancing itself. In a gruelling task he's
expected to learn to care for a body that
now must struggle to work in a different way.

Desiring to put their lives back together many
druggies have been able to crawl their way out
of the murky shadow — a big chunk of them
through the guiding light of structured help.

Amongst them were 'walking corpses' whom
possessed by their 'enough is enough', were
enabled to find the inner fire vitally needed
to rekindle the cold embers of self-image.

There's the fella cast adrift feeling wholly
disconnected from self and the world.
He's mourning the loss of a vital lifeline
that has always helped him cope with life.

He had been through it many times before,
the fatigue, stomach cramps, aches, itchy skin, ...
But, he's in the early stages of withdrawal when
cravings for the narcotic are at their worst.

This initial withdrawal agony is the biggest
hurdle any addict has to overcome in the often
stop-start journey to recovery. If he could
somehow find the courage to suffer through it,

the fierce and ceaseless cravings for the drug
would be considerably reduced, making
them easier for him to deal with. Eventually,
they will dissipate the longer he stays sober.

He's being offered a way out of his captivity,
but he's unable to embrace the opportunity
with open arms because the addiction,
which convinces him the only option available

is to indulge on the drug, is blocking him from
seeing the available escape route. It has shut
off his ability to get up on the inside to face
the seeming overwhelming barriers to sobriety.

Like one in the grip of Stockholm Syndrome,
he has developed a type of trauma bonding
with the treacherous drug: the more it hurts
him, the more his irrational affection for it.

With his consciousness constantly revolving
around the insidious substance, he just
can't imagine a chronic user like him
being sober and happy again without it.

That being the case, he fails to see any point
in struggling to remain sober when in such
times he's beset by an awful illness attended
by a serious depression that is no help.

Regardless of the wreckage of his past,
everything that is dear to him plus the very
essence of life on the line, he's left convinced
that giving up the destructive habit would

mean endless suffering and feeling deprived
for the rest of his already sad existence.
More than any other reasons, he just
won't quit because he's powerless to resist.

In default of any dreams of ever recouping
losses that are manifestly out of reach,
the drug with a firm grip on him serves 
as a buffer to keep his ugly reality at bay.

All that he wants is to return to the 'loving
arms' of the opioid, very much aware that
the feeling of the drug's high now that he's
in pain can be one of the best things ever.

But even so, as tempting as the desire to jump
the healing process may be, he's bitterly
mindful of the horrors of street life that
loom upon him with such frightening aspect.

Savagely trapped with no good choices he
slips into a real fear of relapse. In anguish
withdrawal and cravings plague him daily,
and they won't allow him a moment's peace.

Utterly incapable of rising from the ashes 
to hold it all together—no hope—
nothing to hope for—everything out 
of focus—mind spiraling out of control.

In a fit of extreme anxiety the now rampaging
urge to 'use' prods him, closer and closer,
to the brink of a nervous breakdown. Suddenly,
his need for a 'hit' becomes most vital as.

Sweating profusely and trembling all over
with fear clutching a pilfered smartphone,
forgetful of future suffering the rehab
jumper hurries along the forbidden path.

All alone with the merciless companion: 
nowhere to go and no one to turn to. 
Wretchedly wretched in additive agony
the ****** fades away into nothingness.








AUTHOR'S NOTE


The Abyss Of Drug Addiction is written in 112 non-rhyming quatrains.

The rendition is a poignant story depicting the sad existence of many drug users. The verse uncovers and illuminates, step by step, the different stages of drug addiction and the mental processes of the unable to function drug users.

The paramount aim of the work is to shed some light on the sinister shadow of drug addiction: to unveil to all and sundry, especially teenagers and the youths, the hazards of drug abuse and the vicious downward spiral that can be caused by it. 

Just as the euphoric experience of all kinds of hard drugs differ significantly, so are their withdrawal symptoms. Despite their seeming surface unrelatedness, whichever hard drug it may be, the creation of an illegal and dangerous dependency in users is a common denominator.

[The Rush is described as a feeling very much like a heightened and prolonged ****** ******. A great relieve of tension. It is mostly felt when ****** or any of it's derivatives opioids/opiates is administered intravenously].

In quite a disturbing hyperbole a ****** addict described the drug's EUPHORIC RUSH as follows:
"Take the best (******) ****** you've ever had, multipy it a billion and you're still no where near it... "
Don't change for the world,
Be bold enough to be yourself
And watch the world bow to the real you,
Let it change to accomodate you,
You can't change to accomodate the world.
That's almost impossible.
Be the real you,keep your standards high and let nothing stop you.
You're beautiful,no beauty standard should rule your life.
If you're on the right track don't let anyone move you to the side. Keep moving.

Poem inspired by the song scars to your beautiful by Alessia Cara.
Alternating baskets of good fruit and bad fruit
the seeds are what we're after
and all we ever wanted
was a tree

to come to time after time and
have to call our own
the fruit is sweet as wine
intoxicating as sweet time

taking us away to a different place
while the world moves past us
outside the window of the car

it never feels as fast as it is

we slow down to accomodate
the feelings we're feeling
the dreamings we're dreaming

and the road keeps insinuating itself
under our wheels

another day
another dollar

and we hope the destination is worth it

I'm just trying to find a ride to work
so I'll have something to do today
and something to drink in two weeks

I suppose that's the farthest I'll look ahead from now on

That and the party that I know will happen on
such and such a date

Two weeks spent waiting
and slaving
for a paycheck trophy
that opens up the doors
of the convenience store

And I'll move in among the crowd
Purchase an egg sandwich
and a pack of smokes
and go along with the eternal drama
for one more day

I'd love to be on the outskirts right now,
when I have to do the grunt work

I'd love to be on the edge of the galaxy
watching it all spin and spiral
from afar

Appreciating the grand scheme of things

[This is key to my existence]

and I can easily get caught up
in the stubborn sighs
and drunken claims

but at the end of the day
I sit, and I wait

for the master plan to reveal itself

for the chance to say hello
to the person I think I am

for the chance to fall in love
just one more time

for the ocean to swallow me up
and tell me it's okay
to feel the way I feel
and that everything I do
is for the best

and I'll be nurtured by waves so sincere

and I'll be sure of myself for one more day

and I won't **** up the master plan
with incoherent human ramblings
on destiny and the way things have gone
and will go in the future

Do me a favor dear,
don't listen to a single thing I say
because I don't know a thing
and I know it

Just rock me to sleep so gently. . .

So slow that neither of us notice
the motion of the earth
spinning through space

So slow

that everything stands still

and I can finally rest
Paridhi Sharma Mar 2014
I maybe too new to this world
but my goals aren't
Do not you judge from my age
numerics are deceptive you know

Sorrow,
sigh
why no trust?

Do not consider me the guilty
neither my words,  nor my intentions lie.
Painful it is,
to get such a treatment.
But my tears maybe
a theatrical prop for you.

I'm the sole recipient of pain,
For you it must all go in vain.
But it is the ******* reality
"TheStoryOfMyLife"

My owners neglect
my views,
my feelings,
my thoughts.
For  me this gives my life
droughts.
So, I'm the sole recipient of such neglect.
Today I accomodate in this
world-wide-room
"MyApparentWorld" .

Hoping this dark night to pass,
giving way to some ray of sunshine
and a pinch of rainbow.
--this is the story of a young boy who is struggling to explain his actions to his parents( who are referred to as their owners).
He is unfortunately unable to express and is stuck in his room, in search of happiness.
Laura Oct 2017
No matter how tough
I may seem
No matter how loved
I may be

No matter how much
I tried and may still
Seem to try

After this last,
This final betrayal
I cannot but give in
Give up

I give up trying
To be better
Better than I can
Be better than I am

I can give up
Trying
But will never give
Up caring

I will give up
Fabricating lies
To please, to accomodate
People I do not seem to know

I will give up
Fabricating a life
To placate, to appease
People who do not seem to care

I will start
Realising a dream
To create, to build
A person that is worthy

I will be
Trying a new way
To live, to give
A person to myself

For I am, so I learn
Everyday
Everyway
No more hiding
S C Netha Sep 2017
We sit on a rock,
overlooking someone's fields
and pretend we are somewhere far
not just a few blocks away from home
It's Cinderella-like the way it happens.
The lush reeds turn to palm trees
fertile farmlands into sandy beaches
A sad attempt to accomodate our imagination.

I know we have always been too big for this country,
but right now it reeks of desperation.

So we look to the skies for validation
but in the dam we find motivation
from the water that flows without a destination.

"Does it hope to become  river?", we wonder.
If it hopes to grow from it's  current state.
Like a butterfly from a catterpillar.
Is it's movement a show of faith?
That the reeds and plants will open
and clear a path  for it's murky waters.
This is why the dam feels like home:

Though we can't see our reflections,
the dam is able to reflect our ambition
to succeed regardless of our location.
Everyday struggles of being an ambitious young person in Zimbabwe. A little rough around the edges but it comes from a deep amd raw place in my soul.
irinia Jan 2023
Transformation:
one into many &
many into one

the bird of paradise
half truth and half lie
it's not pure fiction
but pure singing
or intensity of the dark light

this vibration of your U(nconscios)
is a floating vessel
(sunk into mystery)
for my dreams
mine is for yours and for her
and for them
this is the way we meet
It's scary and wonderful
to recognize each other
some mirrors are crazy
light hides itself best in the dark
and darkness hides itself
best in the brightest of lights

there are too many layers
of liquid meanings in this
creature called life -
the same way
the ocean is carrying
different layers of
pressure and dark

the bird of paradise
dissolves itself
into singing cause
this is the only way
to meet its music
a bird constantly changing
the shape of its wings
to accomodate danger -
the danger of being alive
on your own
day after night
the bird of paradise exists only
in poetry which distills the irrationality of life
reality protects itself with boundaries
for poetry not to destroy its might
I find myself picturing you
mascara running down pristine cheeks
the gurgling sounds that escape your lips
serve only as encouragement
to press further, deeper
the soft grip of throat, swallowing
trying to accomodate more
*always more
CRH May 2013
Finite time is not designed
to accomodate a poet's fate.
"But it's like we weren't made for this world;
Though I wouldn't really want to meet someone who was..."
~Of Montreal
Emily L May 2015
I thought I could hold
the world
on my shoulders
but all I do is give
beneath the weight of
countless choices that I've made
Still, strangers faces seem
so much kinder then
the ones I call my own
but faces change like reveries
and people fall like dominos.
How far can I go?
without a messenger to save me,
or a magic spell to cure what ails,
since I'm never on the mend.
I've been searching for some hope
or someone broken
at the the start
Where all of your pieces,
shift with all of my shattered parts
and you'll shoulder the weight
of this world I hold
or tell me too keep going.
Oh, and if not you then give me
peace by showing
all these messy matters
a life good enough to serve
on a silver platter
because
How far can I go?
without a ghost inside my soul,
or a shell to communicate with the sea,
This world is just to big too
accomodate someone so weak and
How far can I go?
If I don't know if there's
hope for me.
Tell me,
how far will I go?
If there's no hope for me.
Aila Natasha Jun 2012
Firstly:
There is a balance
that regulates karmic disturbances.
If something good happens to you
inevitably, something bad will happen too.
The number of good things
is equal to the number of bad things.
One big good thing may be equivalent
to many small bad things,
but it all evens out in the end,
no matter what.

Secondly:
The trick is to learn to be content.
Not sad not happy,
simply attain a level of contentment
that you can reach even when you are alone.
If you have this foundation of contentment
you will never find yourself sinking too far
beneath the surface.

Thirdly:
Reject anything less than the sky.
Find the person that is the hurricane
to your rain.
Never be happy to accept the bad things
or to be merely content.
Defy all of the expectations that hover over you
like a dull drizzle.
Escape from anything
that feels normal and mundane.

Fourthly:
Never make a decision that
you believe is wrong.
There is nothing worse than
doing something that you cannot justify,
no regret more powerful
than the regret of betraying your heart,
going against your morals,
allowing someone else to make your choice
and use your voice.

Fifthly:
Tell the truth.
Don't say anything unless something needs to be said
and don't bother to say anything you don't mean.
Speak from the heart.
Don't do something if it means nothing to you.
Let people tell you their stories.
Never interrupt because you never know when
someone is telling you something
that is difficult for them to say.

Six
Never be less than what you are.
Don't make yourself smaller
to accomodate others.
Believe that you are a person worth knowing.
Believe that yours is a life worth living.
Know that you matter

Seven:
If you want to be loved,
be loveable.
Acknowledge feelings of jealousy
and bitterness
but don't let them poison your thoughts
or motivate your actions.
Never act spitefully towards someone who has hurt you
because one day you might be the one doing the hurting.
Never assume you know the reasoning
behind someone's actions or words.
Remember that people don't necessarily mean everything they say
and that the things they do
aren't binding or permanent.
Feelings change and grow or disappear.
Consider this:
would you rather be loved falsely, or rejected truthfully?
And this:
we don't always love the people who love us, so why would we want
to try and force someone to care for us if they don't?

Eight:
Realize that your actions affect others,
and that your actions can have repercussions
beyond yourself.
Treat people the same way that you would like to be treated,
and don't be afraid to do stupid things
if it makes someone smile.
Small interactions can mean the world,
a simple hello will often suffice.

Nine:
Don't forget about your family.
They are your roots and they love you unconditionally.
You do not necessarily need to like them,
but you need to save a little space in your heart for them.
Do not take them, or anyone else in your life,
for granted.
Things change, people get sick, accidents happen.
Be sure that all of your words are kind so you can
Make sure that your last words are kind.

Ten:
Forgive easily and quickly.
Give unlimited second chances.
Apologize even if you are not at fault.
Reach out your hand, even if no one reaches out for you.
Do not hold grudges or seek revenge.
There is no conflict without cause, so
Do not be or create the cause.

Eleventhly:
Never forget how to view the world through the eyes of a child.
Earn the respect and friendship of children.
Be someone that you would like to introduce to your
seven year old self.

Twelfth:
Don't show your heart to just anyone.
But if given the chance
unleash the universe that lives inside of you
every forgotten corner and supernova of emotion
Share the chronicles of your life
the dusty memories and vibrant moments of impact
woven together into the fabric of your life
A fabric that is always changing
and never quite complete
Anshuman sharma Feb 2015
I want to live
In the depths of my inner being
Remote candid blisfully
Gratified to hear it can accomodate me
Here I come,
Joyous willingly.

Saddened was falsehood behind me
Cursing crying fretting me.
Turning a deaf ear to,I walked unmindfully.

Soon I was in the haven of truth,
Tranquil and festive, the air enveloped me,
Blanketed by love it breathed me.
You're here for a purpose,it whispered
And opened the doors to my loving deity before me.
PrttyBrd Sep 2014
Too dead to cry
Yet dull pain still hurts
Too damaged to register
Too easy to accomodate
Sunlight blinds
Fresh air suffocates
Dusty damp corners
Lurking in darkness
Slinking through the shadows
Of what feels normal
Colorless stink of contentedness
Fills the heart
Fills the senses
Feels too full to want.....anything
31014
John Dec 2010
I've gone crazy
Gone, gone completely insane
So sick, so tired and lazy
I stand outside in the freezing rain
And I shout out
I yell with everything I've got
I'm too loud
They're chaining me up
They've locked me in the insane asylum now

Took a walk down the street
Just to see if I could assimilate
I've got, got the beat
Got the attitude to assassinate
My head's gone wild
My brain's gone cold
They're writing up a file
I watch but I won't fold
Not gonna accomodate
Gonna keep doing what I'm doing
My hearts ticking a beat too late
More nonsense, they say I'm too intimidating

My body's no longer under my control
I'm moving but got nowhere to go
My mind's in twn different places at once
Can't stay clean, can't focus
My vision's getting blurry now
And there's nothing I can do
I hit you with a boom and a pow, pow
There's nothing you can do now
Cuz I'm a patient in the darkest of the places
I'm impatient, can't you read the spaces?
Not the lines, but what's in between is what counts
When your life's gone to ****
Can't do anything now, now I'm ready to pounce
betterdays Mar 2014
wandering the almost deserted beach
linen slacks turned up to
the knees and a flowing
shirt that flags out behind her.
hat in hand she stoops and rifles through the firm tideline sand and deftly flicks her treasure into a plastic blue bucket.  her feet shift to accomodate the salt water wavelets that play tag
with her manicured toes.
she glances sideways at the sea
judging time and tide
as she gathers her bucket
of pipis
destined for the dinner table.
Lydia Oct 2015
I am shockingly aware
Of what time it is
Of the muscles I didn't stretch well enough
Of the grammatical mistake I made in that text message six hours ago
Of the fact that I didn't tell you I love you today
Of my hair ******* too high
Of my shorts being too small and my tanktop too large
Of the brightness on my cellphone not having a setting low enough to accomodate my headache
Of which direction my boyfriend is from here
(I don't think he like my teddy bear)
Of the motorcycle that just drove by
Of my fan that doesn't have an in-between setting
Of the bruises and bug bites on my legs
Of the burn on my hand from chemistry
Of that fact that you are asleep already
Of the fact that I just so happen to be the last person awake in my family
Of every time my dog breathes in and out
Of how tired I am but if I tried to sleep, my brain would laugh at me
Of how alone I must be right now because no one else I know forgot to pick up a prescription and thus must lay here, awake all night
Of how beautiful it feels to close my eyes
Of how limited and scarce sleep is
How gentle and warm.
Please comment :)
Emily Jones Sep 2015
Fumbling the black out night
Were little light comes through the curtained window
Tripping over the discard of shoes
Pillows fallen off the bed and memories
Of when you laughed as I stumbled into the night bathroom clumsy hands looking for a switch
Waking for a three am bath for no reason
Other than to feel hot water on my skin
Sitting sideways to accomodate a second person in the too small bath
Maybe its not love I miss maybe its the happiness
The child like play I splashed bubbles against your chest
Leaning in for eskimo kisses and a teasing tickle to your side.
Its the little things the innocent wonder that I miss most
susan Dec 2014
why do i embrace solitude
so much
why is it i crave to be alone
why is friendship a hassle
and partners annoying
why does family aggravate me
and children make me scowl
is this a sad existence
for one person
   for me
was i born to be one
a soul survivor
alone
but not lonely
by myself
but enjoying the company
or is it selfish of me
for not wanting to try
and accomodate
Ryan O'Leary Jun 2019
There is a tiny island
in the river, enough
big to swing cats if
they could swim out.

I'm imagining it on a
raft foundation in order
to accomodate the rising
river levels in Winter.

Proximate to Mallow
Castle, I will be able to
keep an eye on the auld
deers and the granite bridge.

It is going to be a Grand
Design, Willie Eaton is my
consultant, for the Kevin Mcloud
show, an eye catcher.
xmxrgxncy Mar 2018
I never lied as a kid.
I was the one everyone knew would take little to no disciplining, the one who was born mature.
How I let myself go, how I let myself change to accomodate someone in a negative way, I will never know.
And perhaps I'll never forgive myself.
I could never hate any of the people who illicited bad experiences in my life, simply because they've made me into a stronger person.
But complaining that I never did enough, that I've permeated your life in a negative way when we don't even talk, it makes no sense.
I'm not actively seeking to hurt anyone. I don't even talk to you anymore.
The difference is, I'm not a child anymore like I was when I knew you.
I don't care anymore.
People who can't get over the past, those who hold onto it and complain about it without actually trying to fix it, those are the people I will never give the time of day.
How could someone unwilling to make themself better for someone else's sake and for their own sake be appealing to speak to? To laugh with? To cry with?
They drag people down.
And I finally care about myself enough to root out the ones who need work. And I don't feel guilty.
I'm growing self esteem.
And the lies have expired.
For good.
aldo kraas Sep 2023
he glass castle was build by God's people
11 years ago and it is still standing frree here in the neighbourhood
Where all the Jews live
And also the Jews and God are very proud of the glass castle because of The walls of the glass castle are made of glass
And there are 44 bedrooms in the glass castle and God can accomodate who he wants to accomodate in his glass castle
Squid Apr 2020
There are days when every move she makes is laced with anger
Days when a potential lover cannot make time to accomodate growing feelings
Days when I cannot differentiate disinterest and stress
Bad days filled with friction and fighting
A wish that I could run away from it all
But suffocated by millions of thoughts as to what I should do
And confusion as to what the problem really is
Ryan O'Leary Sep 2018
Inverted passages are those
fugitive words that scale the
margins of captivity to be
adopted by nomadic thinkers
who's willingness to accomodate
their chaotic disorder thus saving
them adversity is what brings you a

                  POEM.
Kyliene Robles Apr 2020
i never thought i would ever reach this age
but life is always like this, almost like a cage
you try to find a way out, a path of escape
my thoughts don't move enough or take shape
i only live this life sick of all this landscape

i don't sleep very often nor do i find peace
my entire life all i want is to find some release
i realized though you only find that when you are deceased
but you live life like an apartment with a lease
so even with the pain you feel there is a masterpiece

so i want to go somewhere, another place
somewhere, some place where there is no race
where i don't have to be ashamed about the emotions on my face
where i can life and know i can follow my pace
where i don't have to be a mess, i can be the epitome of grace

i stand high in the heights, looming over the sky
i don't even notice i have no voice to shout or cry
but this problem can't be solved by anything i buy
i'm tired of trying to accomodate and modify
i'm ready, so i stretch my arms as if i want to fly
i'm going some place else now, goodbye
Mateuš Conrad Nov 2021
there only about three songs in my repertoire as a listener
that stab me in the heart...
i'd stretch to four... debatable whether
it's king crimson's epitaph or in the court of the
crimson king...
starless makes it into the triad...
i guess i'm only focusing on a specific genre:
counting out classical music altogether, & jazz...
because: just be...          cause...
in the triad... nights in white satin by the moody
blues...
& omega's (a Hungarian band)
       gyöngyhajú lány...
   i'm probably lying... there'd be a fifth
with something by Maanam...
             i can't really give you citation on
the worth of the Beatles or the Rolling Stones...
oops...
i don't even think its the pop status that kills
it... it's that: you want to find something
auxiliary, hell: ulterior...
that terrible fate of man...
if he were a crow: he'd still invented motives
to not croak, crackle...
   if man were a cow he'd still find ways
to not moo...
              i've heard the maxim: yes yes...
you're just as different as everyone else...
so what? that's how we're herded...
what simply shows is...
how hard some try...
and how those who don't try...
end up... trail-blazing: their own little:
Robinson Crusoe eventuality...
    - what a plentiful Saturday...
two rugby matches... no football on t.v.: **** yes...
& changing the rear tyre on my road-bicycle...
700 x 23cm...
6 punctures... in the tyre...
2 in the inner tubing...
i took the wheel off... spin spin after spin
in a makeshift water-bath to see the puncture better...
Ezekiel? didn't you see?
third time, tipsy... oh look how it's easily done!
next i'll prepare a chicken for a spatchcock blind-folded!
****'s sake...
coffee, x3... with some magical liquorice
liquor... Mexican... yella... or ow...
magical... how much i love anise... liquorice...
esp. when coupled with alcohol...
& coffee...
dreary ******* day persisted nonetheless:
i didn't mind... hard to mind...
when you can finally get off your backside...
& wait for investing in a career as a steward...
for a while...
i'd rather teach English children English than chemistry...
we'll see... no chance in hell will
i be found teaching Lebanese children
an American accent...
i'd sooner teach a dog to meow or a cat to bark!
live a little...
so obviously after changing the tyre
i had to take the ol' Viking for a spin...
minding to buy some fuel for the night
in the form of ms. amber & herr whiskers...
but the breaks weren't right... too tight on the lever...
thankfully i took some tools...
knelt in the supermarket car-park
by the trollies & started to imagine a violin
in my hands... what?
fiddling... i started fiddling...

and you might appreciate how difficult it is
to make small-talk...
esp. in unhandy situations...
you're fiddling with your bicycle's breaks
a man goes up to his car with some
spare groceries  & starts off with:
you've seen that video on youtube...
this young guy doing X...
dead... such is the world we live in...
aha... sorry what the **** was that talking
about? amazed that i want to work on
my own bicycle... it's not a *******
F16 fighter-jet...
is it?
sure, currently we have such...
focused spans of attention...
such concentrated specialisations...
a jack-of-all-trades is frowned upon...
when i think of work i think of:
lifting ****, moving ****... a sort of chess...
harvesting crops...
what's the rest?
loitering... esp. concerning women in clothes shops...
not even barristers...
i mean: what's work... outside the realm of
the "3rd world" sweat-shops...
what are we, "1st world" inhabitants...
content-production ******?
what, *******, "content"?!

best not jinx it... i'll be a steward at Wembley...
i'll be an authority figure...
i have the height (6ft2) & the weight
(96kg)...
           Maanam: krakowski spleen...
6th song?
        work as loitering: isn't work... work:
lift... move... it's like the antithesis of the cruel joke
from Auschwitz... arbeit macht frei...
when they forced the people to move
a sack of rubble from A to B,
to further relent at them moving the same sack
of pebbles from B to A...

what the hell is work when so much of "work"
is loitering?
pandering to whims?
how cruel of me: there's so much excess...
not enough condoms were clearly used...
solipsistic, marginal, attention-deficient ******
of the great **** of life...
so many ******* kings among the rabble...
king of Sweden, king of Romania...
oh you see them all the time...
wake up... or be put to sleep by a bullet to the head...

i understand work via... lift... move...
any idiot's fancy...
oh sure... when the intricacies of synthesising
an ester, to make perfume...
when what's required is... pasteurizing milk...
mein gott: the current trend of...
ensuring people are fed... well... not fed:
more like...
ensuring that they don't doubly butcher a
steak... who the **** eats a well-done slice
of steak? probably someone who eats a lot
of lamb dishes... ha! the Welsh are joked
about as being sheep-shaggers...
i'd look toward the Arabs... the greatest sheep-shaggers
of the whole lot of them...
not that the pig can't be used to make...
leather belts... leather shoes...
funny god: of the Arabs... sure... the Hebs too...
it's almost like the devil played a cruel trick
on these people...
pig: b'ah b'ah bad...
aren't ***** necro-
don't ***** eat the flesh of the dead?

but Arabs are one "thing" & the Hebs another...
there's the pristine phonetic study of the
tetragrammaton...
ah? for sighs... ha? for laughter...
W for cosine... Y: the implosion & the rotation
of delta (Δ)...
the Hebrews will accomodate...
the Arabs won't...
even among Africans i can find traces of
universalism...
the Arabs, ****- -stanis... & the Hindus (somewhat)
think themselves are superior...
hush hush when imploring
the Chinese or the Japanese to enter
my realm of thought...
i already think much of the Korean Hangul...
& the Japanese Katakana...
i'm no Ezra Pound... Chinese ideograms...
western Emoji...
the Egyptian hieroglyphs...
32 letters in the ****** alphabet...
as many as there are teeth...
in every man...
26 letters in the Anglican... 6 short...
which teeth will we have, on the platter?

- i think i write these words through a perspetcive of:
what are you, scribbler?
what the hell is the rest of the fancy?
what use for a priest?
i am useless?
i scribble... is it such a sin that...
since the inception of Napster... music "suddenly"
became free? who the hell pays for art,
these day? unless it's not overpriced
acrylic *****?
don't pay for art...
great! don't have a culture...
don't have anything western, "western"...
look how the old Soviets are... giggling & rubbing
their hands in synch. with Beezebub...

AYA - WARIANT "C"...

culture is free, music is free... plenty...
enough for it to be sold...
to no one... monopolised into nothing:
into predictable curtails...
buy new shoes, phones,
perhaps some books... perhaps...

you starved the artist you somehow wonder
why... waste upon waste of migrants are flooding
your borders... will they learn your tongue:
will they... for the people who espouse
Darwinism the most: how backward thinking you all
are... since... you're all ******* dodos
given, the generosity of comparison...
not even that...
how sickening your choice...

you learnt nothing from eastern Europe...
and i wish... that you don't learn anything to begin with...
may you tremble, may you trouble yourself:
with your little hyacinth torando makeshits
of... "the bothersome"...

art for free... who would be asking for
golden nuggets! none!
just scraps! enough to have enough for fuel...
electricity...
no one is asking for ******* stature...
either we'll get to level... or...
the levelling process will come of its own
accord...
you have... ha ha... "have" a choice...
but time will tell you: no... you really don't...

AYA WARIANT C...
"contra"... :Wumpscut bunkertor sieben...
barking, up, the, wrong, *******, tree...
no need for Shakespeare... that **** is timeless...
i need something to counter the debauchery
that's currently relaxed concerning
the practices of journalism...
            ahem... sorry... what journalism?
pampering secluded ****-smeared *****...

if the ghost of Robespierre is grieving in
me! if the ghost of Robespierre!
if the ghost of Robespierre!
                  
  für die leute! für alle!
                    i'm tired of these western...
"conservative": iconoclasts of individualism...
spoon-feeding... hmm...
right now i'm least required to
mention the capacity for: a) thought,
b) tongue...
i like the option c) fist...

these pink haired: freak-oids are just
bearable... Weimar bearable...
i just can't stand being told i'm...
pointless... worthless...
that my words are no sellable...
sure... i agree... they're not...
but... what the **** sells?!

   any, worse, or, better? don't come to me
with complaints that somehow the world is...
darker...
my cat is sleeping sound...
if i had a dog i'd try to not use a leash...

this little piece of *** sells...
great... life: nothing indepth!
here you live: hereby you sink...
drown in the shallows...

groß! eisengrinsen! lachen
entstanden von: diese volk:
das spreschen dies... zunge!

i still find it a bit of a joke... Aryans?
Sarmatians were an Iranian tribe that travelled
into Poland...
Aryans... o.k., sure... jawohl...
i still can't pass up writing some Deutsche...
bad German... or good German...
i don't mind... it's not like the whole
of Berlin will mind... ha ha...

life will have to pursue its own:
trajectory...
like the life of parasites...
imps... giraffes...
van Gogh's paintings... blah blah:
a century later i might be up for
scrutiny... ha ha... people might have forgotten
world war I, or... part deux?
no? new war... Armageddon... figures...
well then... my words are ash:
  mein wörter ar asche;
lucky... no shadow present: too.
kaycog Aug 2019
cursing passerby on my journey
the room smelled of smoke
wisps circle tightly quartered soldiers
exhaustion coats the air
My perceptions adjust to the dreary film
observing heavy bodies accompanied with longing
pointed ambition devoid of thoughts
wooden floorboards shift to accomodate the change
I tilt the cube
Abi May 2020
It's a revolution
The dead cry out for unjust justice
Secrets and lies covering reality
The black veil is slipping off
Too late to cower and hide
The recompense of the evil
Would be a nations worth
Crimes against the masses
Against the globes euphoria
It's time to reimburse mortals

It's a revolution
The women cry for equality
Atrocities,misogyny
Male chauvinist pig
Defiled seek vengeance
Sexists should vanish
Women shining bright and proud
Vanquished in your egotistical asylum

It's a revolution
The earth cries for restoration
Destruction from reformation
we slowly drain her of life
Chipped wood and flattened vastness
Broken ice and drowning bears
The bipolar anomaly
Rain dance sun drop
Winters heat and summers freeze

It's a revolution
The animals going extinct
Their cries we hear no more
poaching and hunting for these limited editions
build sanctuaries and imitate their terrain
lock em up in cages for people to see them happy
happy in  their natural habitat
man-made perfectly for their convenience
we forget they were born to the wild
wild with no confinement or rules
living a natural unmonitored life in the wilderness

Are these all wishes to
the cure for THE cancer
cancer growing in size and strength
but not growing ours minds
to accomodate and integrate
that which it deems different and alien
just because it does not understand it
what a backward way of thinking
for a race that existed since dawn
not as smart as we thought we were
'*** we're missing sight of the big picture
that's staring us right in the face.
Ryan O'Leary Aug 2018
In Ireland we have a saying,
" He broke his **** for her ".
Meaning, that one would sever
a **** in half just to accomodate.

Breaking love is different.
Just imagine, Pavlov's dog
******* some ***** in heat-
and suddenly a bell rings!
Ryan O'Leary Jul 2018
Itinerant passages are
those fugitive words
that scale the margins of
captivity to be adopted by
nomadic thinkers who's
willingness to accomodate
their chaotic disorder thus
saving them from adversity
is what brings you a poem.

— The End —