Once, there was a man who felt lost in the midst of his life’s responsibilities and uncertainties. He had spent years chasing success, relationships, and fleeting moments of happiness, but something was always missing. Deep down, he longed for answers, for a way to navigate life with more clarity and peace. At the center of his world was his 9-year-old daughter, a bright and curious soul who brought light to his life. She was his greatest joy and his greatest motivation to find answers; to become a man who could guide her through the challenges that lay ahead.
He began his search by turning inward, realizing that he had never truly been present in his own life. He had always been running toward the next goal or worrying about the past. It was mindfulness that first opened his eyes; he learned to sit quietly and observe his thoughts, letting them pass without judgment. By practicing awareness, he began to truly see the world around him, moment by moment, for the first time. He felt the ground beneath his feet and heard the sound of his breath, and with each passing day, his mind became less scattered, more centered.
It was through mindfulness that he truly learned to savour his time with his daughter. Whether it was sharing stories before bed or listening to her laughter as she played, he practiced being there, fully engaged, letting the weight of the world fade into the background.
As his awareness grew, he started to grasp the idea of impermanence. Everything in life, he saw, was constantly changing. His emotions, his relationships, his experiences, his daughter; all of them came and went like passing cars on a busy highway. Where once he felt frustrated by loss and change, he now began to accept them as natural. This realization allowed him to let go of his attachments to things, people, and outcomes. He no longer needed everything to go his way in order to feel at peace.
He came to understand and realize that his daughter would not stay young forever; her childhood was passing by, moment by moment. Instead of fearing this truth, he embraced it, knowing that every phase of her life was precious. He wanted to show her that change was not something to be feared, but to be accepted with grace, a natural part of growing up. It was through this acceptance that he began to let go of his need to control, finding peace in the flow of life.
This led him to the concept of non-attachment. He understood now that much of his suffering came from holding onto things that were never meant to last. By loosening his grip, he felt a new sense of freedom. He could still love, still care deeply, but without the need to control or possess. In releasing his attachments, he found that he suffered less, and joy could flow more freely into his life.
Learning the lesson of non-attachment, he understood that his role as her father was to guide his daughter, not to cling to her. One day she would grow, spread her wings, and explore the world on her own. Rather than holding on tightly, he wanted to love her fully while giving her the space to become whoever she was meant to be. This shift brought him peace, knowing that love didn’t mean possession; it meant support and freedom.
Along the way, he discovered the power of compassion. He realized that he had been harsh with himself for years, setting impossible standards and punishing himself when he fell short. But as he was kinder toward himself, he found it easier to extend kindness to others. The more compassionate he became, the more connected he felt to the world around him, especially with his daughter. He began to see the pain in others’ lives, recognizing that everyone was struggling in their own way, and his heart opened. Compassion became a guiding principle in how he parented. When his daughter struggled or made mistakes, he responded with kindness and understanding, knowing that these were part of her growth.
But the most profound shift came when he began to question the very nature of the self. He had spent his life building an identity; his career, his achievements, the image he projected to the world. Yet through his journey, he realized that this self he had constructed was fluid, ever-changing. His ego was not a fixed thing, but rather a collection of thoughts, experiences, and beliefs that shifted over time. By letting go of the rigid idea of who he thought he was, he opened himself to growth and transformation. Through this transformation, he wanted to teach his daughter that she wasn’t confined to the labels society might place on her. Like him, she is also fluid, always growing and changing. By understanding this, his daughter could remain open to new possibilities and not be burdened by the expectations of others.
The man also realized that suffering was an inevitable part of life, for both him and his daughter. It was not something to be avoided or denied but rather something to be understood. Suffering was a part of the human experience, but by confronting its causes; desire, attachment, and ignorance; he could learn to live with greater peace. This understanding didn’t mean his life would be without pain, but it gave him tools to face suffering with grace and resilience. He hoped to show his daughter that suffering was not something to avoid, but something to confront with courage, knowing that it, too, could lead to growth.
Through meditation, the man found a daily practice that grounded him. His daily practice of meditation became a cornerstone of his journey. Each morning, before his daughter woke up, he would sit in stillness, finding peace in the quiet moments before the day began. In the stillness, he learned to quiet the noise of the world and listen to the deeper truths within himself. Meditation became his refuge, a place where he could reconnect with his breath, his mind, and his heart. It was here, in this quiet practice, that the answers he sought began to emerge; not from outside of him, but from within, and it was a gift he hoped to pass down to his daughter one day. He imagined sitting beside her as she learned to steady her mind and connect with her inner self, teaching her how to find calm in the midst of life’s uncertainties.
His journey was not about reaching some distant enlightenment, but rather learning to walk through life with more clarity, compassion, and presence. His journey was also about becoming a better father. He didn’t seek enlightenment for himself alone; he wanted to live in a way that would inspire his daughter. He learned that the answers he found were not just for him, but for her as well, so that one day she, too, could walk a path of mindfulness, compassion, and inner peace. His greatest hope was that, when the time came, he could pass down the wisdom he had gained, showing her that the key to happiness was not in the things they accumulated, but in how they learned to live, love, and let go.
The man’s path through Buddhism showed him that the answers he sought were not in achieving or accumulating, but in letting go, in being present, and in cultivating peace within himself. And so, with each day, he continued on this path; not toward a destination, but into a deeper understanding of life as it unfolded around him and his daughter. He had found his answers, not in what he gained, but in how he continues to learn to be.
Amituofo.
–
Today, I release what no longer holds me;
I release those who have drifted away,
and those who stir doubts in my heart.
Today, I choose happiness. I step away from the shadows of toxicity, freeing myself from the burdens I’ve carried far too long. I offer myself the love I so easily give to others, and in that love, I stop the quiet hurt within.
I follow the path of positivity, no longer sinking in the well of my own sorrow. I open my heart wide, letting down the walls I’ve built to protect what’s inside. I accept my flaws and let them shape my growth.
Today, I chose healing. I forgive myself for the times I stumbled.
Today, I step forward with courage.
Today, I walked away from places I have outgrown.
Today, I cherish the gift of my own time.
Today, I chose love for myself.
—Sincerely, Boris
