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Luna Jay Jan 2019
All of this time, I felt so claustrophobic;
The walls are caving in on me.
But, I’d never tell anyone.
No, no…
My home and chest and mind and
Sanity can all cave in,
And I won’t say a ****** thing.
I am sick of missing myself.
I’m right here, I’m just…
Asleep.
I stumble over my own two feet
Like some blind traveler,
Lost on these same roads I’ve walked
Forever.
And maybe, just maybe,
This time I’ll actually wake up
On the count of three.
Maybe then, it’ll finally make sense.
The walls were never caving in.
They were floating away.
They’re gone.
There is no four corners that I will
Allow to define me.
I am nothing and everything all at once..
I am whatever the stars
Wish to see me as.
I am only worth the thoughts I leave
Here on this planet.
Rowan S Jan 2019
****, ****, ****, ****
Fuzz through the brain
Zapping pain
Through icy passages of panic
Swell, flow, overflowing
With pain, doubt, hate, anger
****
Breathe in, Breathe out
Think about the seat
The air, it's cold
My ears ring
Count from 10, 9, 8, 7, 6, 5, 4, 3, 2, 1...
Walls are getting closer, life squeezes
God's cruel fist crushes
Air from my lungs
Thoughts from my brain
LET ME ******* GO
Why am I so broken and insane sometimes?
The ocean draws near in my ears
The shore creeps close, the tide stalks through my canals
Air, water, rushing, getting louder
Pounding, ******* pounding

Someone save me please.
                
                                -the claustrophobic mind
I handle my panic attacks at times by riding the emotions and using writing as a grounding technique. My pen as a conduit to root myself to where I physically am, and not where my mind takes me.

This is from roughly 2 years ago, and I have made so much progress in regards to my mental health management. I rarely, if ever, have panic attacks these days, but I will always remember how it feels to have the walls shrink in your mind.
Oliver Sep 2018
Too many bodies
Strange arms and hands
Too close, too close
I can’t hear my thoughts
Through that constant noise
I can’t see over the shoulders
I can’t see through the gaps
I’m being pushed
All sides closing in
I’m moving against my will
Swept along in a sea of flesh
When will it stop
When will I get out
I can’t hear
I can’t see
I can’t breathe
The crowd doesn’t allow escape.
Jewel M C Apr 2018
all alone in a crowded room
claustrophobia consumes
as i'm uncomfortably surrounded
by strangers
with friendly faces,
ultimately unfamiliar
yet seemingly displaced
from this blur of insanity
they pass as our reality

          where are we?

i am searching for familiarity

                                                  in an unfamiliar place

trying to find

                              a familiar face
ICN Jul 2017
Sometimes
I just need a little space
to get clarity
Sometimes
I just need a little room to breathe
Cause haven't you noticed
I get a little
Claustrophobic
And the room caves in on me
Please, oh please
Don't be offended
That I need a little break
It's not you, it's me
I swear
//i take comfort in my solitude\\
I miss you
It should hurt
Because you are miles away
But you have always been away so
Missing you is the only norm
I have ever known.
It is my go-to fuzzy cashmere
When rainy days call.

Now with kilometres converted
Into inches,
You are Here with Me
Literally Present

Out of the blue
Hot and cold flashes
Strike me
Like a surge
So my lungs fall short of air,
My feet tingles like a bell
As I ‘m subjected to arrhythmic
Thumps in my chest

And all I need is not the
Brown paper bag
In your hand but
MY FUZZY CASHMERE!!!!

©Belema.S.Ekine
claire Apr 2017
I sometimes feel suffocated.
There isn't enough fresh air in the world
To help me breath deeply.
One inhale and it would all be used up.
I could drink all the oceans and
Melt the glaciers
And my head would continue to throb
From dehydration.
I look around and I am a giant.
The earth isn't vast enough.
When I stand, my head hits the ceiling.
I want something grander.
I want to hold one long, loud note
Until the vibrations cause earthquakes.
Break through the earth-ceiling
And find myself in outer space.
I won't feel claustrophobic there.
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