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Dear Me,
You have always been enamored of language and vocabulary,
But your words are better suited for shaking the earth at a slam
Then writing your own obituary.
Is it not true that you have been unimpressed with every suicide note you’ve ever written?
What compels you to believe you’d do it better this time?
Dear Me,
We’ve courted suicidality like an ill-fitting suitor for enough years to recognize
The red flags by now.
Isn’t it time we stopped accepting pale apologies for the bruises it has left on our psyche?
“I am sorry” means little when it’s written in your own blood.
“It’ll never happen again” is a futile phrase when uttered more than once.
You used to believe that abuse was the price of being loved,
And should we not retire that sentiment?
Dear Me,
They told me to make peace with the fact that I may always want to die,
But you always wanted sugar as a child,
And what did that give you but a bellyache?
It’s not required to indulge your every whim.
Contrary to your own belief,
The thoughts will not **** you.
The last ten years of your life are proof that you can deny this demand.
Think of it like a work order,
A request that you repair yourself.
The goal is not that you never teeter on the edge.
It’s that you know in the end,
It isn’t a viable option.
Dear Me,
I used to think that “nice girls” never wanted to **** themselves,
But I’ve met a lot of “nice girls” who’ve sought a way out.
This desire is not a commentary on your value as a person.
You can be kind and broken and worthy at the same time.
Being happy is not a contingency of being whole.
Dear Me,
You’ve borrowed time the same way some borrow clothes,
Trying on different ages to see what fits,
Wondering what 60 is going to look like on you
When you haven’t grown into your 20s yet.
Your jeans from when you were 15 no longer hang in your closet,
And that proves you can take anything to the thrift shop when you outgrow it.
Dear Me,
I know you’re tired of these seemingly endless circles,
But you were told that mental illness is like a spiral staircase.
You still spin around even as you climb.
You are not the same person as the last time you wanted to die.
This moment is proof that you have changed despite feeling stuck in the same spot.
Dear Me,
It isn’t your job to befriend every lonely being in this world.
The Reaper will be fine if you tell him to make his own acquaintances.
You do not owe him your time and affection.
It isn’t your job to answer his calls.
Let it go to voicemail.
Dear Me,
I am not angry that we’re here again.
This is a love letter to the part of you that wants to die.
It is understandable to wish for an end to this pain.
You are still mine when you’re hurting.
I love you for all the times you’ve wanted to call it quits
And still showed up for practice the next day.
I pray that one day that kind of strength is unnecessary,
But never let it be said that you weren’t strong when it counted.
Dear Me,
We are in this together,
And I am never letting you go.
I yank the tears from my chest
As if plucking them out will some how
Cure me of Depression's persistent arrhythmia.
The salt water,
Flowing from my heart's wounds,
Is bitter and jagged and hard won.
I wonder if I cry enough tears whether
I will feel lighter or simply be dehydrated.
MJL Sep 2021
You're too much
I can't take it
Wait that's me
Never mind


© MJL 2021
Heh. It's a journey. Hopefully, we learn to live with what we've been given. :)
Death does not frighten me.
It calls to me from beyond the veil,
Beckoning with it's bony hands,
And I resist it's siren song.
I do not fear it.
What scares me is that one day I may wake up
At 60 years old and feel exactly as I do now,
Wondering what the point is,
Trudging through the days like wet cement,
Feeling like all those expectations were wasted upon me,
And I have nothing to offer for all the burrowed time they gave me
But the scars that show I toiled to be alive.
It scares me that while others grow old with grace
And pass down stories of a life well lived
That I will be keeping the same desperate, empty company
I've always kept,
That existing will still feel like hard work,
And that I will have spent the next 40 years trying to prove my worth
By maintaining a body that's been trying to **** me since I was twelve.
It's not death that frightens me.
I am terrified of a life that does not feel like living
And a world that will be so disappointed in me for never becoming
More than I am.
Agatha Prideaux Sep 2021
You feel like
A ghastly mist, crawling up my toes
Touching frozen ground as you wrap
The soles of my feet in pasty white.

You feel like
Wet hair seeping through every thread
Of a pillowcase where you rest your head
Cold, warm, cold, warm—uncomfortable.

You feel like
Sore eyes from screens too bright
As you type in bold, black thoughts
A manifesto of the conflicts within.

You feel like
A room with no light, air, and sounds
Stagnancy echoing—the streaks, the blowing, the ringing
Were all dampened, washed out, unheard of.

You feel like
The sudden flash of blindness in the sky
Overlapping the deepest violets with such crisp tear
And they, too, tear as well.

You feel like
An intrusive intrusion of an intruder
An interlude to all the things you've done
An intermission to the tango that has just begun.

You feel like
A stale yet warm yet ugly yet comforting embrace
I wrap around you just to seep in every inch
Of what only you could offer.

You feel like
The last beginning of the endgame
The enshrouding entrance of what is to come
The naked piece of the puzzle
I have yet to grasp fully

You feel like
Bitter goodbyes
Unfiltered eyes
And crimson skies.
what a depressive episode feels like.
Alicia Sep 2021
-somedays the voices in my head are shouting so loud I can't hear anything else.
Cerasium Sep 2021
Going about the day
Like there’s nothing wrong
Smiling and laughing
Like nothing is going on

Playing games
Hanging out with friends
All bubbly and happy looking
Like nothing is wrong

But under the surface
Ready to burst
Fearing the moment
It boils over

Putting on a fake smile
To hide the tears
Threatening to burst
Without a moments notice

You put on masks everyday
To hide the pain
You wish to not share
In fear of being a burden

Silently hoping
That you keep it together
So you don’t get called attention seeker
Drama queen or a burden

Holding onto that pain
It steadily gets worse
Thoughts race
Mind goes dark

Demons stir and awaken
Shadows twist and warp
Causing panic and fear
Is it real or just your head

Too afraid to ask
Too afraid to speak out
Too afraid to ask for help
Too afraid to push it away

Too afraid to run
Too afraid to cry
Too afraid of being judged
Too afraid of everything

Now hiding alone in the dark
Staying away from everyone else
Hammering your skull
Hoping to beat them out

Breaking down
Silently screaming
Eyes shut tight
Tears running down your face

You break down
Wishing everything was different
That your mental state was normal
Not so tattered and broken

Knees to forehead
Squeezing your legs tighter into you
Hoping the pressure will help
Tears now running down your legs

There a knock at the door
And you switch everything off
Clean up your face and smile
All in a few seconds

Just another mask
Put on daily
In a never ending cycle
Of constant torment
Heidi Werner Sep 2021
I imagine walking on a balance beam
I have only just gotten the hang of it
Before this moment I had always fallen off.
I know that I'm going to mess up
I keep telling myself
“its ok to mess up you’re still learning”
Yet I feel an overwhelming need
To be successful, just this once.
To complete my walk.
And I do, I complete the walk.
So, because things have gone well
I walk again, and I find success
I begin to trust my own two feet
I walk again and again and again
Each time I make it to the other end
Each time I become more prideful
This next time I move too quickly
I try to go faster, still making it
I stagger half-way through
But I think nothing of it
So I hasten my step
And I stagger again
But my mind blocks out
The possibility of falling.
I go faster and faster
Until I am at a full on sprint
No longer am I teetering
On this beam below my feet
I believe that I am perfect
No one can touch me
I believe that I am the best
And that no one else can go this fast
I am in competition with the entire world
I am in competition with only myself
Only myself
Myself
Me
Me
I am nothing
I am a fake
I am useless
I am ugly and worthless
And the exact opposite of perfect
I quickly mask these thoughts
Telling myself
“You can push through”
And for a time I do
I have boundless energy
I can run as fast as possible
I make it to the other end of the balance beam
Then suddenly an impulse
My body takes over
And without explanation
I am flying through the air
100 miles a minute
Crashing into a bottomless abyss
I lie still for a moment on the mat below
Looking up towards the beam
Where I once stood so proud
I pick myself up
I decide I am an elite gymnast
And I am an astronaut
I am a long distance runner
And a 5 star chef
And a doctor
And a bird
And a rock climber
And a rock
And a brilliant professor
And an angel
And a world renowned artist
And, and, and, and
I twirl around and dance
I sing to no one
I am an opera singer
I rush to the water fountain
It is Niagara Falls
Splash, “watch out, you’ll get wet”
I say this to an audience of no one
I am an actor on broadway
“Ain’t no one round here as good as me”
Then in my periphery
There are shadows
I cannot stop moving
Never stop moving
If I stop moving the shadows will crawl around me
Creeping in through my nose
My mouth and my ears
Telling me things I never want to hear
So I run
I run so hard and so fast
That I forget everything
I am existing inside each moment only
I don’t know where I am or where I am heading
but I continue to run
Until I am surrounded by trees
And I remember everything again
I remember the balance beam
Why did I leave the balance beam?
It felt natural and simple
to just walk
to just walk and stay balanced
Why am I in the woods?
And then the thoughts come
And the shadows come with them
So I climb a tree
In hopes that the shadows
Will pass quietly underneath
I am painfully quiet
But the thoughts are still here
I cannot hide
I cannot run
I cannot get away
They race in my brain
They course through my veins
They are evil thoughts
They taunt me, saying
“This world is without reason”
“Your life is pointless”
“You are crazy”
“You will never be anything”
“Jump! jump! jump!”
I am high up in this tree
I am safe from the shadows here
But the thoughts never leave
I cannot break free
So I give in
Maybe if I listen to them
I will release the pressure that builds inside me
Suddenly I am compelled
To leap from this tree branch to the next
I fling myself through the air
believing I will fly like a bird
Because the thoughts said I could
I black out as I fall back to the earth
Suddenly I am on the ground
Not even remotely sure
Of how I got here
I lie there for a few moments
And then out of the corner of my eye
I see the shadows
They move through the woods like smoke
Like a black fog
Like death creeping towards me
So I quickly pull myself to my feet
And I am in a full on sprint once more
I don’t know which direction I am headed
Or where I am
Or if I'm even running
And then it hits me
A car
I am on the highway
flying over the hood of a sedan
Crashing into the ground
My skin burns as it moves across the asphalt
I become a mound In the middle of the road
I imagine that I am a pile of dirt
I will not move
I will just do what dirt does
What does dirt do?
My body burns, my skin is on fire
Can dirt catch fire?
The world moves slow
Does dirt move faster than the world around it
Does dirt experience time differently?
Someone is talking to me
Which is absurd
Who talks to dirt?
Sirens crowd the traffic of my cochlear nerve
It is the only thing I can hear
My brain starts to malfunction
Like a computer flooded with a virus
I hear the siren repeat
It loses a note with each repetition
Until all I hear is one note
One note
I close my eyes
I am completely numb
Something in me knows I have to fight
“I've forgotten what I started fighting for”
I believe that if my eyes are closed
No time passes
I allow this break in time to go on
I need to separate myself from time for a moment
Allow myself to think
To reassess
To gather what has occurred
What has occurred?
Feeling a little panicked at the thought of not knowing
I open my eyes
I am in a room
I try to move
But my body won’t listen to my intentions
I look down and see metal rods sticking out of me
Now, I remember
I am a robot getting serviced
That’s all this is
It’s probably why I malfunctioned
No biggie
a robotic technician walks in
she asks me how I feel
I answer
“What an absurd question,
Robots do not feel”
She looks at me with kind eyes
“Ok, thanks for your input”
She leaves the room
Closing the door behind her
The darkness licks at the bottom of the door
It seeps through and envelopes the room
I cannot see
I hold my breath
I do not feel
I give up
The darkness begins to course through my veins
It twists through every corner of my being
Walking through the corridors of my body
Leaving menacing thoughts in its wake
Then, without warning
Everything becomes red
Red feels like pain
It tastes like needles
So I try to occupy my mind with things
Anything to distract me from the pain
I scream audibly
I scream a song
If Im singing I am distracted
“I'm a little teacup short and stout
Here is my handle here is my spout”

I imagine all this
Stuck inside my own mind
Making up foolish stories
But, this is what it's like
This is what it will become
This is what I will become
Bipolar seeps through my brain
Attaching old forgotten pathways
Lighting them all up at once
Then with similar speed
Making them all go dark
In and out, up and down
A never ending merry-go-round
But, somewhere in all this
Is me.
When I was waist high,
Freckles are angels kisses,
And bedtime seemed a comeuppance
Years old,
I used to wish to grow up in effort to shed my
Child's problems.
Now that the years have raced past,
I've grown into an adult's body
Along with adult problems,
And I wish I hadn't pleaded with the fates
To hurry it onward so.
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