For
              Carl Solomon

                   I

I saw the best minds of my generation destroyed by
      madness, starving hysterical naked,
dragging themselves through the ***** streets at dawn
      looking for an angry fix,
angelheaded hipsters burning for the ancient heavenly
      connection to the starry dynamo in the machin-
      ery of night,
who poverty and tatters and hollow-eyed and high sat
      up smoking in the supernatural darkness of
      cold-water flats floating across the tops of cities
      contemplating jazz,
who bared their brains to Heaven under the El and
      saw Mohammedan angels staggering on tene-
      ment roofs illuminated,
who passed through universities with radiant cool eyes
      hallucinating Arkansas and Blake-light tragedy
      among the scholars of war,
who were expelled from the academies for crazy &
      publishing obscene odes on the windows of the
      skull,
who cowered in unshaven rooms in underwear, burn-
      ing their money in wastebaskets and listening
      to the Terror through the wall,
who got busted in their ***** beards returning through
      Laredo with a belt of marijuana for New York,
who ate fire in paint hotels or drank turpentine in
      Paradise Alley, death, or purgatoried their
      torsos night after night
with dreams, with drugs, with waking nightmares, al-
      cohol and **** and endless *****,
incomparable blind; streets of shuddering cloud and
      lightning in the mind leaping toward poles of
      Canada & Paterson, illuminating all the mo-
      tionless world of Time between,
Peyote solidities of halls, backyard green tree cemetery
      dawns, wine drunkenness over the rooftops,
      storefront boroughs of teahead joyride neon
      blinking traffic light, sun and moon and tree
      vibrations in the roaring winter dusks of Brook-
      lyn, ashcan rantings and kind king light of mind,
who chained themselves to subways for the endless
      ride from Battery to holy Bronx on benzedrine
      until the noise of wheels and children brought
      them down shuddering mouth-wracked and
      battered bleak of brain all drained of brilliance
      in the drear light of Zoo,
who sank all night in submarine light of Bickford's
      floated out and sat through the stale beer after
      noon in desolate Fugazzi's, listening to the crack
      of doom on the hydrogen jukebox,
who talked continuously seventy hours from park to
      pad to bar to Bellevue to museum to the Brook-
      lyn Bridge,
lost battalion of platonic conversationalists jumping
      down the stoops off fire escapes off windowsills
      off Empire State out of the moon,
yacketayakking screaming vomiting whispering facts
      and memories and anecdotes and eyeball kicks
      and shocks of hospitals and jails and wars,
whole intellects disgorged in total recall for seven days
      and nights with brilliant eyes, meat for the
      Synagogue cast on the pavement,
who vanished into nowhere Zen New Jersey leaving a
      trail of ambiguous picture postcards of Atlantic
      City Hall,
suffering Eastern sweats and Tangerian bone-grind-
      ings and migraines of China under junk-with-
      drawal in Newark's bleak furnished room,
who wandered around and around at midnight in the
      railroad yard wondering where to go, and went,
      leaving no broken hearts,
who lit cigarettes in boxcars boxcars boxcars racketing
      through snow toward lonesome farms in grand-
      father night,
who studied Plotinus Poe St. John of the Cross telep-
      athy and bop kabbalah because the cosmos in-
      stinctively vibrated at their feet in Kansas,
who loned it through the streets of Idaho seeking vis-
      ionary indian angels who were visionary indian
      angels,
who thought they were only mad when Baltimore
      gleamed in supernatural ecstasy,
who jumped in limousines with the Chinaman of Okla-
      homa on the impulse of winter midnight street
      light smalltown rain,
who lounged hungry and lonesome through Houston
      seeking jazz or *** or soup, and followed the
      brilliant Spaniard to converse about America
      and Eternity, a hopeless task, and so took ship
      to Africa,
who disappeared into the volcanoes of Mexico leaving
      behind nothing but the shadow of dungarees
      and the lava and ash of poetry scattered in fire
      place Chicago,
who reappeared on the West Coast investigating the
      F.B.I. in beards and shorts with big pacifist
      eyes **** in their dark skin passing out incom-
      prehensible leaflets,
who burned cigarette holes in their arms protesting
      the narcotic tobacco haze of Capitalism,
who distributed Supercommunist pamphlets in Union
      Square weeping and ******* while the sirens
      of Los Alamos wailed them down, and wailed
      down Wall, and the Staten Island ferry also
      wailed,
who broke down crying in white gymnasiums naked
      and trembling before the machinery of other
      skeletons,
who bit detectives in the neck and shrieked with delight
      in policecars for committing no crime but their
      own wild cooking pederasty and intoxication,
who howled on their knees in the subway and were
      dragged off the roof waving genitals and manu-
      scripts,
who let themselves be ****** in the *** by saintly
      motorcyclists, and screamed with joy,
who blew and were blown by those human seraphim,
      the sailors, caresses of Atlantic and Caribbean
      love,
who balled in the morning in the evenings in rose
      gardens and the grass of public parks and
      cemeteries scattering their ***** freely to
      whomever come who may,
who hiccuped endlessly trying to giggle but wound up
      with a sob behind a partition in a Turkish Bath
      when the blond & naked angel came to pierce
      them with a sword,
who lost their loveboys to the three old shrews of fate
      the one eyed shrew of the heterosexual dollar
      the one eyed shrew that winks out of the womb
      and the one eyed shrew that does nothing but
      sit on her *** and snip the intellectual golden
      threads of the craftsman's loom,
who copulated ecstatic and insatiate with a bottle of
      beer a sweetheart a package of cigarettes a can-
      dle and fell off the bed, and continued along
      the floor and down the hall and ended fainting
      on the wall with a vision of ultimate **** and
      come eluding the last gyzym of consciousness,
who sweetened the snatches of a million girls trembling
      in the sunset, and were red eyed in the morning
      but prepared to sweeten the ****** of the sun
      rise, flashing buttocks under barns and naked
      in the lake,
who went out ******* through Colorado in myriad
      stolen night-cars, N.C., secret hero of these
      poems, cocksman and Adonis of Denver--joy
      to the memory of his innumerable lays of girls
      in empty lots & diner backyards, moviehouses'
      rickety rows, on mountaintops in caves or with
      gaunt waitresses in familiar roadside lonely pet-
      ticoat upliftings & especially secret gas-station
      solipsisms of johns, & hometown alleys too,
who faded out in vast sordid movies, were shifted in
      dreams, woke on a sudden Manhattan, and
      picked themselves up out of basements hung
      over with heartless Tokay and horrors of Third
      Avenue iron dreams & stumbled to unemploy-
      ment offices,
who walked all night with their shoes full of blood on
      the snowbank docks waiting for a door in the
      East River to open to a room full of steamheat
      and *****,
who created great suicidal dramas on the apartment
      cliff-banks of the Hudson under the wartime
      blue floodlight of the moon & their heads shall
      be crowned with laurel in oblivion,
who ate the lamb stew of the imagination or digested
      the crab at the muddy bottom of the rivers of
      Bowery,
who wept at the romance of the streets with their
      pushcarts full of onions and bad music,
who sat in boxes breathing in the darkness under the
      bridge, and rose up to build harpsichords in
      their lofts,
who coughed on the sixth floor of Harlem crowned
      with flame under the tubercular sky surrounded
      by orange crates of theology,
who scribbled all night rocking and rolling over lofty
      incantations which in the yellow morning were
      stanzas of gibberish,
who cooked rotten animals lung heart feet tail borsht
      & tortillas dreaming of the pure vegetable
      kingdom,
who plunged themselves under meat trucks looking for
      an egg,
who threw their watches off the roof to cast their ballot
      for Eternity outside of Time, & alarm clocks
      fell on their heads every day for the next decade,
who cut their wrists three times successively unsuccess-
      fully, gave up and were forced to open antique
      stores where they thought they were growing
      old and cried,
who were burned alive in their innocent flannel suits
      on Madison Avenue amid blasts of leaden verse
      & the tanked-up clatter of the iron regiments
      of fashion & the nitroglycerine shrieks of the
      fairies of advertising & the mustard gas of sinis-
      ter intelligent editors, or were run down by the
      drunken taxicabs of Absolute Reality,
who jumped off the Brooklyn Bridge this actually hap-
      pened and walked away unknown and forgotten
      into the ghostly daze of Chinatown soup alley
      ways & firetrucks, not even one free beer,
who sang out of their windows in despair, fell out of
      the subway window, jumped in the filthy Pas-
      saic, leaped on negroes, cried all over the street,
      danced on broken wineglasses barefoot smashed
      phonograph records of nostalgic European
      1930s German jazz finished the whiskey and
      threw up groaning into the ****** toilet, moans
      in their ears and the blast of colossal steam
      whistles,
who barreled down the highways of the past journeying
      to each other's hotrod-Golgotha jail-solitude
      watch or Birmingham jazz incarnation,
who drove crosscountry seventytwo hours to find out
      if I had a vision or you had a vision or he had
      a vision to find out Eternity,
who journeyed to Denver, who died in Denver, who
      came back to Denver & waited in vain, who
      watched over Denver & brooded & loned in
      Denver and finally went away to find out the
      Time, & now Denver is lonesome for her heroes,
who fell on their knees in hopeless cathedrals praying
      for each other's salvation and light and *******,
      until the soul illuminated its hair for a second,
who crashed through their minds in jail waiting for
      impossible criminals with golden heads and the
      charm of reality in their hearts who sang sweet
      blues to Alcatraz,
who retired to Mexico to cultivate a habit, or Rocky
   &nb

It is full summer now, the heart of June;
Not yet the sunburnt reapers are astir
Upon the upland meadow where too soon
Rich autumn time, the season’s usurer,
Will lend his hoarded gold to all the trees,
And see his treasure scattered by the wild and spendthrift breeze.

Too soon indeed! yet here the daffodil,
That love-child of the Spring, has lingered on
To vex the rose with jealousy, and still
The harebell spreads her azure pavilion,
And like a strayed and wandering reveller
Abandoned of its brothers, whom long since June’s messenger

The missel-thrush has frighted from the glade,
One pale narcissus loiters fearfully
Close to a shadowy nook, where half afraid
Of their own loveliness some violets lie
That will not look the gold sun in the face
For fear of too much splendour,—ah! methinks it is a place

Which should be trodden by Persephone
When wearied of the flowerless fields of Dis!
Or danced on by the lads of Arcady!
The hidden secret of eternal bliss
Known to the Grecian here a man might find,
Ah! you and I may find it now if Love and Sleep be kind.

There are the flowers which mourning Herakles
Strewed on the tomb of Hylas, columbine,
Its white doves all a-flutter where the breeze
Kissed them too harshly, the small celandine,
That yellow-kirtled chorister of eve,
And lilac lady’s-smock,—but let them bloom alone, and leave

Yon spired hollyhock red-crocketed
To sway its silent chimes, else must the bee,
Its little bellringer, go seek instead
Some other pleasaunce; the anemone
That weeps at daybreak, like a silly girl
Before her love, and hardly lets the butterflies unfurl

Their painted wings beside it,—bid it pine
In pale virginity; the winter snow
Will suit it better than those lips of thine
Whose fires would but scorch it, rather go
And pluck that amorous flower which blooms alone,
Fed by the pander wind with dust of kisses not its own.

The trumpet-mouths of red convolvulus
So dear to maidens, creamy meadow-sweet
Whiter than Juno’s throat and odorous
As all Arabia, hyacinths the feet
Of Huntress Dian would be loth to mar
For any dappled fawn,—pluck these, and those fond flowers which
are

Fairer than what Queen Venus trod upon
Beneath the pines of Ida, eucharis,
That morning star which does not dread the sun,
And budding marjoram which but to kiss
Would sweeten Cytheraea’s lips and make
Adonis jealous,—these for thy head,—and for thy girdle take

Yon curving spray of purple clematis
Whose gorgeous dye outflames the Tyrian King,
And foxgloves with their nodding chalices,
But that one narciss which the startled Spring
Let from her kirtle fall when first she heard
In her own woods the wild tempestuous song of summer’s bird,

Ah! leave it for a subtle memory
Of those sweet tremulous days of rain and sun,
When April laughed between her tears to see
The early primrose with shy footsteps run
From the gnarled oak-tree roots till all the wold,
Spite of its brown and trampled leaves, grew bright with shimmering
gold.

Nay, pluck it too, it is not half so sweet
As thou thyself, my soul’s idolatry!
And when thou art a-wearied at thy feet
Shall oxlips weave their brightest tapestry,
For thee the woodbine shall forget its pride
And veil its tangled whorls, and thou shalt walk on daisies pied.

And I will cut a reed by yonder spring
And make the wood-gods jealous, and old Pan
Wonder what young intruder dares to sing
In these still haunts, where never foot of man
Should tread at evening, lest he chance to spy
The marble limbs of Artemis and all her company.

And I will tell thee why the jacinth wears
Such dread embroidery of dolorous moan,
And why the hapless nightingale forbears
To sing her song at noon, but weeps alone
When the fleet swallow sleeps, and rich men feast,
And why the laurel trembles when she sees the lightening east.

And I will sing how sad Proserpina
Unto a grave and gloomy Lord was wed,
And lure the silver-breasted Helena
Back from the lotus meadows of the dead,
So shalt thou see that awful loveliness
For which two mighty Hosts met fearfully in war’s abyss!

And then I’ll pipe to thee that Grecian tale
How Cynthia loves the lad Endymion,
And hidden in a grey and misty veil
Hies to the cliffs of Latmos once the Sun
Leaps from his ocean bed in fruitless chase
Of those pale flying feet which fade away in his embrace.

And if my flute can breathe sweet melody,
We may behold Her face who long ago
Dwelt among men by the AEgean sea,
And whose sad house with pillaged portico
And friezeless wall and columns toppled down
Looms o’er the ruins of that fair and violet cinctured town.

Spirit of Beauty! tarry still awhile,
They are not dead, thine ancient votaries;
Some few there are to whom thy radiant smile
Is better than a thousand victories,
Though all the nobly slain of Waterloo
Rise up in wrath against them! tarry still, there are a few

Who for thy sake would give their manlihood
And consecrate their being; I at least
Have done so, made thy lips my daily food,
And in thy temples found a goodlier feast
Than this starved age can give me, spite of all
Its new-found creeds so sceptical and so dogmatical.

Here not Cephissos, not Ilissos flows,
The woods of white Colonos are not here,
On our bleak hills the olive never blows,
No simple priest conducts his lowing steer
Up the steep marble way, nor through the town
Do laughing maidens bear to thee the crocus-flowered gown.

Yet tarry! for the boy who loved thee best,
Whose very name should be a memory
To make thee linger, sleeps in silent rest
Beneath the Roman walls, and melody
Still mourns her sweetest lyre; none can play
The lute of Adonais:  with his lips Song passed away.

Nay, when Keats died the Muses still had left
One silver voice to sing his threnody,
But ah! too soon of it we were bereft
When on that riven night and stormy sea
Panthea claimed her singer as her own,
And slew the mouth that praised her; since which time we walk
alone,

Save for that fiery heart, that morning star
Of re-arisen England, whose clear eye
Saw from our tottering throne and waste of war
The grand Greek limbs of young Democracy
Rise mightily like Hesperus and bring
The great Republic! him at least thy love hath taught to sing,

And he hath been with thee at Thessaly,
And seen white Atalanta fleet of foot
In passionless and fierce virginity
Hunting the tusked boar, his honied lute
Hath pierced the cavern of the hollow hill,
And Venus laughs to know one knee will bow before her still.

And he hath kissed the lips of Proserpine,
And sung the Galilaean’s requiem,
That wounded forehead dashed with blood and wine
He hath discrowned, the Ancient Gods in him
Have found their last, most ardent worshipper,
And the new Sign grows grey and dim before its conqueror.

Spirit of Beauty! tarry with us still,
It is not quenched the torch of poesy,
The star that shook above the Eastern hill
Holds unassailed its argent armoury
From all the gathering gloom and fretful fight—
O tarry with us still! for through the long and common night,

Morris, our sweet and simple Chaucer’s child,
Dear heritor of Spenser’s tuneful reed,
With soft and sylvan pipe has oft beguiled
The weary soul of man in troublous need,
And from the far and flowerless fields of ice
Has brought fair flowers to make an earthly paradise.

We know them all, Gudrun the strong men’s bride,
Aslaug and Olafson we know them all,
How giant Grettir fought and Sigurd died,
And what enchantment held the king in thrall
When lonely Brynhild wrestled with the powers
That war against all passion, ah! how oft through summer hours,

Long listless summer hours when the noon
Being enamoured of a damask rose
Forgets to journey westward, till the moon
The pale usurper of its tribute grows
From a thin sickle to a silver shield
And chides its loitering car—how oft, in some cool grassy field

Far from the cricket-ground and noisy eight,
At Bagley, where the rustling bluebells come
Almost before the blackbird finds a mate
And overstay the swallow, and the hum
Of many murmuring bees flits through the leaves,
Have I lain poring on the dreamy tales his fancy weaves,

And through their unreal woes and mimic pain
Wept for myself, and so was purified,
And in their simple mirth grew glad again;
For as I sailed upon that pictured tide
The strength and splendour of the storm was mine
Without the storm’s red ruin, for the singer is divine;

The little laugh of water falling down
Is not so musical, the clammy gold
Close hoarded in the tiny waxen town
Has less of sweetness in it, and the old
Half-withered reeds that waved in Arcady
Touched by his lips break forth again to fresher harmony.

Spirit of Beauty, tarry yet awhile!
Although the cheating merchants of the mart
With iron roads profane our lovely isle,
And break on whirling wheels the limbs of Art,
Ay! though the crowded factories beget
The blindworm Ignorance that slays the soul, O tarry yet!

For One at least there is,—He bears his name
From Dante and the seraph Gabriel,—
Whose double laurels burn with deathless flame
To light thine altar; He too loves thee well,
Who saw old Merlin lured in Vivien’s snare,
And the white feet of angels coming down the golden stair,

Loves thee so well, that all the World for him
A gorgeous-coloured vestiture must wear,
And Sorrow take a purple diadem,
Or else be no more Sorrow, and Despair
Gild its own thorns, and Pain, like Adon, be
Even in anguish beautiful;—such is the empery

Which Painters hold, and such the heritage
This gentle solemn Spirit doth possess,
Being a better mirror of his age
In all his pity, love, and weariness,
Than those who can but copy common things,
And leave the Soul unpainted with its mighty questionings.

But they are few, and all romance has flown,
And men can prophesy about the sun,
And lecture on his arrows—how, alone,
Through a waste void the soulless atoms run,
How from each tree its weeping nymph has fled,
And that no more ’mid English reeds a Naiad shows her head.

Methinks these new Actaeons boast too soon
That they have spied on beauty; what if we
Have analysed the rainbow, robbed the moon
Of her most ancient, chastest mystery,
Shall I, the last Endymion, lose all hope
Because rude eyes peer at my mistress through a telescope!

What profit if this scientific age
Burst through our gates with all its retinue
Of modern miracles!  Can it assuage
One lover’s breaking heart? what can it do
To make one life more beautiful, one day
More godlike in its period? but now the Age of Clay

Returns in horrid cycle, and the earth
Hath borne again a noisy progeny
Of ignorant Titans, whose ungodly birth
Hurls them against the august hierarchy
Which sat upon Olympus; to the Dust
They have appealed, and to that barren arbiter they must

Repair for judgment; let them, if they can,
From Natural Warfare and insensate Chance,
Create the new Ideal rule for man!
Methinks that was not my inheritance;
For I was nurtured otherwise, my soul
Passes from higher heights of life to a more supreme goal.

Lo! while we spake the earth did turn away
Her visage from the God, and Hecate’s boat
Rose silver-laden, till the jealous day
Blew all its torches out:  I did not note
The waning hours, to young Endymions
Time’s palsied fingers count in vain his rosary of suns!

Mark how the yellow iris wearily
Leans back its throat, as though it would be kissed
By its false chamberer, the dragon-fly,
Who, like a blue vein on a girl’s white wrist,
Sleeps on that snowy primrose of the night,
Which ‘gins to flush with crimson shame, and die beneath the light.

Come let us go, against the pallid shield
Of the wan sky the almond blossoms gleam,
The corncrake nested in the unmown field
Answers its mate, across the misty stream
On fitful wing the startled curlews fly,
And in his sedgy bed the lark, for joy that Day is nigh,

Scatters the pearled dew from off the grass,
In tremulous ecstasy to greet the sun,
Who soon in gilded panoply will pass
Forth from yon orange-curtained pavilion
Hung in the burning east:  see, the red rim
O’ertops the expectant hills! it is the God! for love of him

Already the shrill lark is out of sight,
Flooding with waves of song this silent dell,—
Ah! there is something more in that bird’s flight
Than could be tested in a crucible!—
But the air freshens, let us go, why soon
The woodmen will be here; how we have lived this night of June!

I started drinking coffee, not because I enjoyed the taste, or even the burst of energy it gave me late at night, but simply because you loved it. Always seen with that coffee stained smile.

I hated it though.
I had hated its bitter taste that no amount of sugar or cream could sweeten.
I had hated the way it scorched my mouth and throat as I slowly gulped down the warm liquid.
But I drank it. Every morning and night, tricking my mind into thinking I liked it.
You soon moved on from my try-to-hard self, and left me all alone, with a coffee stained frown.

Mixing tea, let's say lavender with something as simple as milk
Must sound silly and weird at first glance, as both come with their
own tastes and flavors which seem to not match at all.
Even the most unmatching couple can find bliss, harmony and
perfection in their very relationship, however.
Such as for the tea;

The milk manages to soften, embrace, advertise the taste of lavender
while leaving a pleasant aftertaste which is alike a ghost poorly
detectable, but present nonetheless after all.
With some sugar to sweeten this experience, it becomes divine,
something I would never have thought of, of such an odd couple.
The image of the lavender becomes overdrawn by the milk,
Engaging in a pure, creamy, brief white which reflects light just
in a majestic sense.
This is a taste to become lost in whilst reading a book in the best
of lightings, together with someone who causes your heart to race
and just turn ablaze

~ Umi

Can you feel it
Shh, allow the galaxy to pamper your body, blanket the essence of your mind, bit-by-bit
Travel on a higher awareness to understand the galaxy’s gentle gift
Close your eyes and allow your mind to softly drift

Soft Moonlight Dust
Illuminating the night skies, given warmth of its inner trust
Centered in the sky, a star abates for its enlighten ******
Kindred minds to enrapture, as souls physically adjust

So gentle, as a touch to the skin
An inner space to conquer, there an exploring craving begins
Awareness of self stirring into the constellation
Bodies attuned beyond the stretch of imagination
Savoring on the flavor of the alignment sweeten taste
Desires igniting an inferno, the heat of its flames refusing to wait

Overheated friction surrendering without debates
Runaway yearning weakening in the presence of fate
The ecstasy of the moonlight’s dust felt, abiding to the crack of dawn
Emotions of the elixir slowly withdrawn

A Cheshire moonrise
Always a sacred communion given in surprise
Masked feelings hidden behind the stars in our eyes
Sprinkles of pixie dust as the moon becomes full
Paired upon, as lace meets wool
Interwoven and tenderly spun on a galactic spool

Stars In Exile
Twinkling for eyes to glimpse beyond the earth’s smile
Canopus to Antares, oh how you make me shine
Closing my eyes, coveting your point as I’m making you mine

Settled and glittering as small diamonds binding in the sky
A wondrous elopement to experience in the blink of an eye
Soft whispers to the ones that shoot right before they fall
Such a beautiful and breathlessly cadence to wish under them all

The Gift Of The Sun’s Stroke
Umm, shooting stars kept me awoke
Relentless bodies bathing under the moon
Caresses, touches, entwined souls echoing the note of its weakening tunes

Sweeter and sweeter, deeper and deeper
Bodies fueled, hot as a heater, bodies climbing steeper and steeper
Heat consumes the interior of the temple
Sweat of life, as movements come together and then disassemble
Elated, sedated, dipping in a cool blue lagoon
Kisses under the sun on a beautiful afternoon
Temperatures rising not a moment too soon

June slamming into summer’s heat
A merriment of a sun stroke basking in the glorious feast
The galaxy and its spicy passion
A gift to the world to enjoy in any unbridled fashion

Mature my Mirabelle.
Fill my senses with your rich commences.
Yellow and blue, you are majestic like Malibu.
A royal color growing in nature like summer.
Discover emotions never felt before.

Sweeten me, Mirabelle.
Touch me with your gentle skin,
send a shiver down my spine.
Catch my soul as it follows your trails.
Jump in the dam, destroy the walls.

Accept my body, Mirabelle.
Give birth to our energy.
Mirror our synergy in the purple glass.
Yellow hair hovers across heated beaches,
presses my heartbeat as I am within her reaches.

Siaba trito
lost the ****** woman
who sat on his apple
with her face resister
that sought another person
to write with pajamas
on his purple sweater
that had no points
instead of purpose
to drive a monkey
where deer ride tractors
in heaven's wonder.

Summer diet: Weight loss summer food

The weather may change but our diet remains constant. Whatever the weather, summer, winter or the monsoon we want our pav bhaji or Schezwan chicken or the spicy kebabs and the masala chai.

But realization never strikes us that change in weather could mean a change in diet as well. For those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals.

Max on vegetables: Vegetables are the best bet when the sun is unforgiving. Red meat is not advisable for summer as it increases your body's internal energy requirement for digestion - thus, tiring you out if you aren't in great health to begin with. Luckily Indian food is known for delicious vegetarian food, which means that you won't need to make too much of a compromise when shifting to a palette that mostly involves leafy vegetables.

Go easy on the nuts: Dried nuts are rich in calories and to avoid over indulging yourself with nuts have them in small proportion and stock away the rest. Another reason to avoid nuts in summer is that they produce heat in your body, which could result in heat boils. Go easy when snacking on these energy nibbles.

Learn about salads: They are no longer just sliced cucumbers, tomatoes and beetroot. Salads have evolved; restaurants have a wide selection of different salads. Indians are more open to feasting on salads as a meal. It takes less time to prepare and you can toss in anything you want even chicken and fish along with the greens. Add citrus fruits, chilled cucumber and fresh lettuce and you've got the perfect summer meal.

Try the chilled soups: Gazpacho is the first dish that comes to mind when you hear the words - chilled soups. But you can try out soups made of tomatoes, green peas and cucumbers; they are both cooling and refreshing. If you like beetroot, you should try chilled beetroot soup too. Healthy and refreshing, these chilled soups are the perfect starters on a hot and balmy summer night.

Enjoy fruits as desserts: Fruits cool the body, rejuvenate your cells, keep you hydrated, and taste like heaven on a hot summer day. Dice some fruits in a bowl, sprinkle some chat or cinnamon powder and you have an awesome dessert. Watermelon is the most sought after fruit when the sun is relentless.

Meet your summer crush - low fat yogurt: Dairy products are always a healthy option, provided they are low fat. Good for digestion and rich in calcium, you can have yogurt any way you like - whipped into lassi, sweeten with sugar or mixed with fruits. Yogurt is cheap and doesn't need a fancy accompaniment, but you do need a refrigerator to preserve the healthy bacteria.Read more here:www.marieaustralia.com/formal-dresses-melbourne | www.marieaustralia.com/formal-dresses-adelaide

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From the impasto knife and loose brushwork,
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Made too from the winds of Murano,
Its clayed blowpipe of waterways molding
The lagoon of blown glass and bouquet of colored sea-shadows.

The Tiber lies on its side, like the lion and fox,
Licking its paws at empire’s dust,
A drifting gaze of water that already foresees
The swift-run northward to Romagna,
Where the veined fur of the roe will succumb…
A ripple twitches like one dark claw of the Borgia…

The watercolors of the Arno are a fresco
On the wet plaster of the lips of Firenze, Tuscan fire-dream.
Or like the warring leg in curve of counterpoise,
Sprung foot-forward to the daring world
And arm slung down in stone-victory
From this valley, too much like Elah,
With taunting eyes turned from the Medici toward Rome.