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Casey Jan 2019
My turn to go up next.
The teacher glances toward me and nods.
I grab my instrument and walk to the front of the room.
A chair and stand awaits me.
I set the sheet music on the stand and take a seat.
"Whenever you're ready," he says.

I lift the french horn to my face and pause.
I remember the people before me who went,
eyes full of fear.
Hoping with every ounce of their soul
that they won't mess up.
My chest constricts tightly.
I struggle to take a breath, then begin.

The first note is perfectly on pitch.
So far, so good.
The phrase flows smoothly.
The piece goes well,
until I take a risky glance around the classroom.

A knot forms in my stomach.
Everyone is looking at ME.
Expecting ME to do well.
My fingers fumble as I miss a note.
I panic and rush the rhythms,
not caring if I miss the pitch.
I just want this TORTURE to be over.

Their gazes are icy.
The piece ends and I swiftly let my instrument down.
I hang my head low.
The ones before me look grim.
Surely I had disappointed them

The director says nothing.
The silence is KILLING me.
I feel my face flushing red.
The room is getting warmer.
"Next?" He asks, prying that I should take my spot.
I get up and take my things,
then do exactly that.

The next person plays perfectly.
I applaud with tear-stained hands.
They are praised well as they walk to their seat,
beaming in glory.

Who am I to pretend
that I understand this madness
called success?
Playing your solo for the class is never fun.
Marissa Jan 2019
you feel it happening again
the shaky legs
driving you insane
the sweaty hands
ruining your plans
the racing heart
making you want to dart
are they watching me?
what do they see?
I feel their eyes all over me
is this a nervous breakdown?
i really need to come down
get it together
you say in your head
but the voices don’t let you forget
you’re better off dead
stop it, stop it, go away
do not come back another day
it’s just chemicals in my brain
but all I can feel is pain
anxiety is not beautiful
it certainly does not make me strong
I just want to be normal and feel like I belong
panic attacks are not cute
and I cannot “just calm down”
it is a disorder and debilitating
it makes it really hard to breathe
average tasks become mountains
it’s not simply all in my head
it feels like I’m about to drown
but with patience and persistence
i will never back down
kk Jul 2018
imagine a calloused doubt.
cracked, chipped, clicking
like warped wooden floorboards.
soft from overuse
but still overrides willpower
in one palpitating breath.
grimy yet illusive
like your teeth after a day’s work,
collecting gunk that sidles up
to calcium companions,
crunching down on things
that become
so bland in the end.
doubt is offbeat,
monstrous footsteps hidden deep
off beaten paths,
its thudding is clammy and hurried,
aligned to the discordant jazz of
your alarmed body.
it tastes like
coppery heartbeats,
rising bile,
salt and mucus in the back of your throat.
it is a truly uncomfortable thing.
it stacks sweetly like buttercream pancakes
but crumbles you
with such a sour taste on your tongue.
imagine an agony that loves you.
i write about anxiety too much
Tina RSH Jun 2018
Every breath I take reeks of calamity
I start counting the biscuit bunnies I had yesterday.
which sadly reach up to eight.
Not my favourite number at all
I look like an exploding fireball
but despite that everything is dark
and ruddy.
like the insides of a trash bin .
My hands are clammy,
throat, a jammed highway of emotions!
If I used ten thousand oceans
as ink, and a million deserts as parchment,
I would be unable to describe my pain
for it was born a torchering antagonist,
a piece of congealed blood in my lungs
and my breath reeks of calamity.
On anxiety disorders such as ocd and panic attacks, social anxiety and depression. All of which I've suffered from (still struggling).
Erica May 2018
im not submerged into anything
im drowning in my own breath
drowning in stress
anxiety
sadness
yet nothing at all
im numb
but im suffocating in this world
nothing is blocking my air passages, nothing is around my neck
but i feel a tightness in my throat
i shake
yet im silent
i get irritable
annoyed
and i shut down
sometimes i'll cry
others i just sit there staring at nothing
and i just... sit
Luka D Apr 2018
I'm freaking out, man
Man I'M FREAKING out

What lies in the bushes?
What DID I DO
to unsettle LUCIFER?
and Odin?
and vampires?
And BANSHEES?

why, why, WHY
the need to chase me?
I'll just run away

No,
no, you can't catch me
..I can't breathe!
my clothes
Work AGAINST ME

They are my enemies
YOU are my enemies
I am my own enemy
IT'S INSIDE MY HEAD

I gotta run now
but I'm troubled
because I cannot see

what lies in the dark?

So I run.
Panic attacks are no joke...except for anyone who isn't having them since your world is not falling apart. It's just a feeling. ****** one, but just a feeling
Debanjana Saha Mar 2018
Surrendering to the quietness
Of the soul beneath
Dancing to the steps
Naturally taken aback
Go with the flow
Don't look back.
The racing mind and me
jumps off a cliff
doesn't stop
It's racing to win the race.
A race which takes us to nowhere
To many unanswered queries
Why mind?
What are you racing for.
Relax, have a drink!
And learn to enjoy
The beauty in every pause
You and I take for God sake.
A racing mind always in a hurry
Missing out the beauty.
I get exhausted but again deep breathing helps.
KJ Dec 2017
Suddenly
So randomly
Everything becomes too much

Too bright
Too loud
Too full
Too
Much

Suddenly
So randomly
The lights coat my eyes

They're shinning down
Into my eyes
Blinding me
Flooding my senses
Assaulting me
I cannot see

Suddenly
So randomly
I cannot breathe

There is no air left for me
I'm choking
Little huffs of breath
Escape past my quivering lips
It feels like nothing is coming
In or out

Suddenly
So randomly
I can hear everything

My mind will not shut off
The noises feel as if
A loud speaker
Is blaring directly into my ears
I cannot turn it off

Suddenly
So randomly
The room is so full

Everyone is surrounding me
They haven't moved,
Yet they are all around
I cannot escape

Suddenly
So randomly
My heart feels as if it will burst

The pounding of my heart
Echoes in my head
Jumping against my chest
Threatening to break free

I am assaulted by my own senses
I cannot turn them off
They're there
All at once

Too much
Too much
Too much
KJ Dec 2017
I wonder when all the lies will catch up with me
get lodged in my throat
and make me choke with the weight of them

When did telling people that I'm fine
become such a bold faced lie

When did hiding my feelings
behind a painted on smile
became normal for me

My smile is heavy
leaving behind an aching jaw
but no joy

My eyes shinning
not with laughter
but with the tears I refuse to shed

My face is a mask
An impenetrable fortress
That will not be torn down

No one will know how I suffer
how I suffer so greatly

How my heart pounds in my chest
My ears ringing with the incessant noises
The lights are too bright
The world is too full
I cannot breathe

The people around me **** the oxygen out of the air
and leave me with nothing
Nothing but my pounding heart
and aching ears

My shaking hands
are quivering with the force it takes to lift them

To act normally

To act as if I don't feel like I am dying

Short, panicked breathes escape my lips
I think they will give me away

But don't worry

No one notices me anyway
Brokewench Oct 2017
That phrase "I can't even"
It's overplayed like your favorite song blaring thru the speakers
It's unfit to describe how your feeling
But at this moment, the days that turned into weeks that turned into months, I can't even right now.
I can't even begin to explain the weight i am burdened with.
I carry it around like a wet blanket
Dampening everything it touches, leaving everything soaked in my anxiety.
I can't even describe how it feel like I have an entire universe sitting on my chest.
As tho my breaths are cut short becuase the tightness only loosened up so much
I can only breathe so deeply before I'm grasped around the throat by anxiety being told to quiet down
What does a deep breath feel like?
I am a whisper away from crumbling
And I think, maybe I can find refuge in the dust left behind by my emotional ruin
Use it as a stepping stone to rebuilding myself just a little stronger, more dependable, less likely to crack under pressure , more secure in the foundation of who I am as a person
Less of who I am now and more of what I want to be.
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