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Brokewench Oct 2017
That phrase "I can't even"
It's overplayed like your favorite song blaring thru the speakers
It's unfit to describe how your feeling
But at this moment, the days that turned into weeks that turned into months, I can't even right now.
I can't even begin to explain the weight i am burdened with.
I carry it around like a wet blanket
Dampening everything it touches, leaving everything soaked in my anxiety.
I can't even describe how it feel like I have an entire universe sitting on my chest.
As tho my breaths are cut short becuase the tightness only loosened up so much
I can only breathe so deeply before I'm grasped around the throat by anxiety being told to quiet down
What does a deep breath feel like?
I am a whisper away from crumbling
And I think, maybe I can find refuge in the dust left behind by my emotional ruin
Use it as a stepping stone to rebuilding myself just a little stronger, more dependable, less likely to crack under pressure , more secure in the foundation of who I am as a person
Less of who I am now and more of what I want to be.
Antares Cliff Aug 2017
It always started
with the sensation of
                      hands
they clawed at each other
enough to draw blood
till she lost sensation of all
                      but hands.

The rain fell,
from the storm no too high above
But little did she notice
because-    the sensation of
            hands.

Her soul was ripping
She was dying
Her eyes raining
Her body shattering
but-

         The Sensation of Hands.
Pagan Paul Aug 2017
.
Have you ever wished
that the sun didn't shine,
turned to the dark and said
'Welcome friend'.

Have you ever stared
at the candles bright flame,
turned to the light and said
'Welcome back'.

© Pagan Paul (31/07/17)
.
Emily Jennie May 2017
A river flows through the backyard
Panic attacks under whiskey breath
Legs numb and gasping for air
Drowning in the driver's seat.
Pixie Ellis Apr 2017
My body ached
And quaked
Like the earth
Imitating what it was
A natural disaster

- p.d.e
a short one to start with
A Tango Apr 2017
Am I mute?
I am lost for words
without the ability
to utter why.

I am feeling empty.

Am I deaf?
I am struggling
to find my inner peace,
that my ears hurt
from the silence.

Am I blind?
My eyes are wet
from crying.
My emotions are the reason
why I am drowning.

Am I crippled?
I tried to raise my hand
but it trembles.

I desperately need some help

Am I dead?
My chest heaves
and my lungs burn.
I struggled to find
some air.

*It is hard for me
to breathe anymore.
what anxiety and panic attack feels like
Myemail Mar 2017
Taken aback by plan
Isolation self inflicted in chaos
Careful resignation of man
Alerting those who betray us

Justified in the mind
Scattering my thoughts in protection
Many appear too kind
Looking out for critical detection

Concerns of words misplaced
The fault finding superior sneer
Expressing disgust and distaste
High minding misuse of fear

Twisting my gut violently
Internally shake to suffer silently
Words abandon lips, mind races
Trapped with their judgemental faces
Rachel Glen Mar 2017
The words hang on in the still air, crooked and clumsy.
Face down I trace patterns into the mattress.
Focus, breathing in, breathing out.
If I tried to move, I would break apart.
Liquid in these lungs spilling out of this open mouth.
Weighed down, sinking deeper and deeper.
These swirls and lines lifting, floating, whirling.
I hear nothing past the pulse pounding behind my ears.
Stronger, faster, it hums beneath this ivory skin.
Only if I could escape the hysterics that hide in my throat.
Bubble underneath the surface, threatening to convulse.
Quicker my breath comes, fighting past this ocean of uncertainty.
It stretches before me, I consider breaking the surface.
A clean cut on the smooth gray, deeper and deeper.
I take the plunge, and into this darkness I relax.
Comfortable, I stretch my legs, I pull these veins out by the roots.
Beating within my hand, I squeeze.
Familiarity overwhelms me, isn’t this what forever feels like?
Hold onto me
When memory
Is pulling on my wings;
Your arms around,
When I break down,
They heal what sadness stings.

Protect me here
And hold me near
When fear reaches to claw me;
You hold my hand
When I can't stand
And in my panic calm me.

When worries come
And flutter from
Anxiety's dark cave:
You fight them back,
Stop their attack
And keep me strong and brave.
depression, panic attacks, and anxiety.
lulu Jan 2017
I’ve always been consumed with a sadness and heaviness i could never rid myself of
I wrote constantly.
I knew what heartache felt like and yet nothing could have prepared me for this.
I have not yet lost you.
You’re still here, you still love me.
But for how long?
My mind keeps running back to that sadness to that emptiness and i ask, “how much longer do i have?”
I’ve taken up tarot cards, runes and pendulums and i ask them all the time.
I ask them how things are really going.
I ask them if you still love me or if you’re only pretending.
“How much longer do i have?”
Why?
I want to be prepared.
I want to know you’re leaving before even you do.
I want to grieve before it happens so it doesn’t **** me.
I feel the anxiety burning in my chest already.

I find myself daydreaming about a future where I’m in a lonely little apartment late at night and I can feel your arms around me. However, when I roll over to face you there’s no one there and I remember that you’re with someone else and you’re happier with her.

I don’t want that to be real.

I don’t want you to leave.

I’m scared.

So I try to hope for the best but I want to prepare for the worst.
Please tell me how long I have. Please tell me before it ends.
i might be crazy
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