Where have you been?
I returned to the river,
I returned to the mountains.
I asked for their hand in marriage again,
I begged to wed every object and creature,
and when they accepted, then I knew my soul
—every soul—then i knew,
the souls are drawn from the oceans of silence.

The waiting for a text back seems like eternity.
The constant short and curt texts have led to overthinking.
The recognition that you have been ghosted has a different sense of disappointment that sits deep within your mind.
Disappointment is a feeling that leaves behind a sense of self reflection that leaves a longing numbness.....

The parrot has 3 billion neurons in its brain
We have 86 billion
And most of mine are busy
forming unhelpful pathways
Misleading my good intentions.
Still, 3 billion neurons
seems like enough room for a few
unruly pathways


The parrot can repeat phrases
Which we thought to be
pretty cool
So we trapped him
and put him in a cage
And in our living rooms
Alone


The parrot knows how to survive happily
Within his world
Within his world, with 30 others of his kind
And a partner for life.
In his world
he would fly with his flock
To trees to pick fresh fruit
Now he perches on his own
And picks dry fruit out of a bowl.
In his world
he would prune his partners feathers
He would look after her
And she him
Now he perches on his own
And prunes his feathers
until there are none left.


Its an unhelpful neuro pathway, you see?
Some form of OCD?
Maybe its a way to cope?
Maybe its the brain spiralling
Trying to figure out what to do
Because it can't be a parrot anymore
It has to learn to be a toy
A talking point
And the parrot doesn't know how to be that
He only knows how to be a parrot

Her breath was ice
Was she gone?
Waves of time did not move her
There was no fear
There was no joy
There were no sounds
Where is she?
Here eyes moved slowly
Her movement had intent
But she is not here
She is gone
A victim of her own struggle

between darkness and light
twilight
this is where i am at the moment

why does it feel like this?
i can't find the words

the energy, the sensations
i don't want to be here
in. my. mind.
feel and be present: this is where You begin
detach to connect to your wounds
learn from them to heal
be still and allow the emotions to swell
ache writhing in my heart. pain. tears.
breathe s l o w l y

outgrowing who i've been
not knowing yet
but appreciating how far i've come
holding on to the heartache and pain
because i still can't find the words
and this is part of how i tell my story
maybe it's more for me than for you
protecting myself: ego
learning to be thankful for each moment i cry
seeking for her to be free

the body knows
intuitively.  if i pay attention
i didn't see before
that's why you keep coming around
settle into uncomfortableness to discover your higher truth
i do everything not to be here

i now feel the desire to release
choose the vibration that excites your senses
wanting to send light to all the places that need love
the vulnerabilities are your courage and strength
breathe them in
let them settle
to create more space

let go of what no longer serves your heart: loneliness, shame, desperation, abandonment
i don't want to tend to these feelings anymore
i've kept them close and safe long enough

what are the points at which the top edge of the sun reaches the horizon?
i want to be in that light
where the aura radiates
and the energy is tender, beginning again

if not for you, i would not have remembered
so bright i am: the beauty of the sunrise
be present to this moment
awaken

a breath in to receive
a breath out to continue the journey

--dinah simpson