I wish I had more to say
but life doesn't work that way
especially when you lost your love today.

You cant save my life
I am drawn
drawn in my own pain

You cant make me happy
I am covered
Covered with my own grief

You cant read me
I am written in the paper
damped by my own tears

Start slow...
     warming... up...and...below
         forty five degrees
            to the left...right...others go nineties...
       some freeze...from locked knees
   they don't mind...they'll recover
          before the hour is over...

Detach self
    from what
       surrounds
             but...still aware
                connected...
            agitation
        soon to be lessened
   eventually....calmed

Focus...
   exercise
       stabilize
    synchronize
        visualize
     internalize
  energize!

Endure!
               An ant bites at the back of your ear
         something's  crawling on your tummy
     beads of sweat, drop across your eyes,
or inside your ear...you feel the cold touch within
    
A bee, a wasp...sometimes, a fly
      circles very near your face
           makes your wall of
                concentration, crumble
              tempting you to lose count
          of the movements
      testing you...
   if you might still stray...even
      a step away...
          if, to your weaknesses
      you would still succumb

          will you be distracted?
             or stay focused?

Let eyes, and mind blink
     One...two...three...quickly!
            be grounded!
                stay on the right track.....

               Exercise!
               ...visualize....
               ... internalize.....
               ...never give up!



Sally


Copyright September 21, 2015
Rosalia Rosario A. Bayan

"you can't just
touch my soul
and leave"

I was the happiest child
everyone called me naive
But as I grew up.

The happiness stayed
it took on a different form
I began to encapture people with my
sad happiness

I had a smile that could fit in anywhere
said my nana

You are so gracefully reserved
said my father

You have a shapeshifting soul
said my mother...
but the problem with a chameleon soul
Is you never can quite remember
your original color.

I would happily suffer
   because of how much I love you
I will put myself through misery
    just so you feel no pain
I would walk on flames
     and put them out
         so you can walk through
I will drive myself insane
     so you can have no part of the blame
I just wanna believe
        that you love me
               that much too