If I ever catch myself criticizing something I don’t like about myself, that is neither a life threatening nor a destructive observation, I have to question my own thoughts and ask if this judgment is truth, or coming from a place of insecurity. If insecurity is the reason, which most times it is, I step out from underneath that microscope in which I stood, and walk into the light of reality. I realize that my purpose in life is not to analyze and dissection who I am, or even other people.
If we can shift our thinking, we can change our feelings. Our feelings control how we view the world and ourselves. Perception has power; it cradles both thinking and feelings.