I cannot breathe

My nostrils caving in on themselves
The sensation of impaling arrows piercing my chest

My body is heavier than it was
A minute ago
When I wasnt thinking
About
My breathing.

Twidling fingers
The twitch of my jaw
Restless legs: a mind of their own

This bed doesnt feel as comfortable
As it did
When I wasnt thinking
About
Relaxing.

"Just breathe"
"Its all in your head"
"Sink into the mattress"
"Dont look at how late it is"

My mind is much louder now
Than it was
When I wasnt thinking
About
My anxiety.

is it normal
to stand in my bathroom
for ten minutes
at 2:20 a.m.
pepper spray in hand
door locked
listening for footsteps
waiting for my breathing
to become less ragged
so i can run into my bedroom
check my closet
and under my bed
for monsters that only
come from my head?

is it normal to stare into the mirror
crying
wondering if that's really you in it
because you don't recognize
your own reflection
after checking behind
the shower curtain at least four times?
there's a reason i never want
to live alone.

is it normal that
even when i am alone
it fees like i am being watched
cameras, mirrors, windows of houses and people on the street.
they're waiting to laugh at me
or ****** me
or kidnap me
or stare at me
the list goes on.

everyone is out to get me
which i know isn't true
but that doesn't make
the feeling
go away.

i feel like i am going to throw up.
***** anxiety
through the holes
moths made in my stomach.
we are going to die.
you can either
ignore it
or fear the day it happens.
no matter what,
it keeps coming.
death is an ocean
death is a desert
death is a city you can't
get
out
of.
death is lack of change.
maybe if i try
running around
like a chicken
post-guillotine
ill be able to avoid it.
or at the least
stop thinking about it
or anything really
for a while.

but
probably not.

Lying down in just a T-shirt
I can only hear myself breathe
In and out
In and out
Why did you always shout?

I swear I'm trying my best
It's been months since I've shed a tear
But tonight, I dry my eyes
Close my eyes
Sick of all your lies

These four walls witness my sobs
I don't want to keep it in anymore
I'm breaking down
Torn down
There's only silence, no sound

My mind goes numb when they say your name
My heart pounds, I can't breathe
Flying away,
I'm flying away
I can't feel my body –as I lay

Here you are, still won't admit your mistakes
My God! My hope fractures
No gravity
There's no gravity
I'm hanging in between —you and me

And if my lungs continue to suffocate me,
I will let it over take me.
I will just close my eyes,
And maybe someone will hear me say goodbye.