Parched skin becomes moist
With dew drops dripping down the back of my neck
And beneath my *******

My face deepens like a ripe peach
As flesh disappears
Skin dissolves into

                                 Nothing.

A cool exterior warms
And my body is tingling, trembling,
Buzzing like a thousand fire ants
Swarming around my thighs
My arms
My core

Encapsulated in sweat,
This shell is a temple
One that thrives on progress

I am *****

I am filthy

I am strong.

Now, I am not a huge man

I'm not large by any means

In fact it is surprising

I still wear normal jeans

My pants don't have elastics

I still use normal towels

But, my BMI stats tell me

I'm a word that has three vowels.

It started just this morning

When I got upon the scale

After getting back my numbers

I felt like a beached whale

Our scale is something special

Uplifitng messages it did send

Today when I stood on it

It said, is it you and your fat friend?

I thought this can't be right

I saw the numbers there

I've gained ten pounds since Christmas

But, I'm ****** if I know where

I thought that the old batteries

Just needed to be changed

But, the numbers were the same again

That **** scale is deranged

Most times I eat real healthy

No fried foods and lots of greens

But I keep on getting fatter

And I don't know what this means

I entered all my numbers

My height, and weight increase

And when my BMI was figured

It said "Son, you're obese"

Now, I do not ride a scooter

I wear an xl shirt

But seeing that word on the chart

Well, man....that really hurt

I watch shows on my tv

of people in bad shape

They weigh in at 600 pounds

And to them I am a grape.

My knees may hurt, my back is sore

But that's not from my weight

They hurt from my arthitis

Not from my  rotund state

Obese, to me is something

That I swore I'd never be

It's a tag that is real hurtful

And it is one I have to see

Each time I get upon the scale

And then go to the chart

It comes up as obese each time

It really breaks my heart

Now, exercise and I are friends

We met once in the past

But we always seem have a fight

And our friendship does not last

I've tried diets that do wonders

They make the pounds fall off

But after twenty pounds of loss or so

My body starts to scoff

It says "you know you're fooling no one"

"A skinny you's just fake"

"So, come on down off the treadmill"

"And let's go get some cake"

So exercise is not for me

There must be other ways

To lose the weight that I've put on

One I can do in days!

I'm looking for a short cut

To break me from my obese rut

So, I chose Liposuction

Where they stick a tube inside my gut

They said "you are a candidtate"

Like, there was choice that had been made

I knew I had to get the weight off

If I wanted to get laid

They took me in a little room

And had me lie down on the bed

Then they put a tag on my big toe

I said "...in case I wake up dead?"

They said it was to tell them what to do

I said I way 300 pounds,

So if I know, why don't you?

They drew some lines upon my gut

and down on to my thighs

I said don't touch nothing down there

It's exactly the right size

They told me that the lines were just

To show them where to ****

Again, I thought below my waist

And I thought "just my luck"

They said a hose would **** the fat

That my body had in store

I thought, that's only so

I can fill it up with more

They said that it would hurt some

And I'd be sore and bruised

Then they showed me a few pictures

Those people looked abused

I siad, no thanks, I'm outa here

I'm gonna lose it right

I didn't put it on that quick

And I won't lose it overnight

I'll change the food I'm eating

And I'll go and walk a bit

I'll use the stairs a little more

And this time I won't quit

But, as I thought of liposuction

And that really neat machine

To own something that ***** like that

Would be so ****** keen!

Now, I'm working on my weight loss

And folks, here is the scoop

I' dropped two pound this afternoon

I just had a good ****!

Just exercise some caution

If your scale says you're obese

For I'm in this fight beside you

And our weights will both decrease!

Click clack
crash
the plates are
stacked again
do they always have to
drop them?
I understand
the need to feel
the drive to express the self
so day in
day out
the iron is pumped
the veins are filled with the
blood of men turned
warriors but they leave
warriors turned men

Yellow is what I am
happy is what I make you feel.

Use me, then throw me
and you'll trip by my peel.

I'm healthy, I'm sweet,
If in a hurry, I take seconds to eat.

All on my own, I'm a dish
but with peanut butter, I'm delic.

I'm good for your brain
I'm good for your heart

*There's a reason why monkeys are smart.

On this chilly night,
so do not get a fright,
but rug up and come into the light,
at Mordialloc Training, Tonight.

We will do the warm-up, as is right
do some push ups for our might
and after this have a bite,
of some new chocolates, Tonight.

After this you will be ready outright,
with some cardie-vascular workout, quite,
and we will keep the schedule tight,
and do some partner-work too, Tonight.

So come and warm yourself by active rite,
maybe with a bit of sparring, no not fight,
and we will make it a delight, alright, alright,
when you come to Kung Fu training Tonight, Tonight.

Regular training tonight, that's right,
nothing new, no fright i cite.
So we will start at last light, to ignite and incite,
your skills to manage conflict and fight.

But also your health and your might,
to improve, increase and help forthright.
So, it's cold alright, alright, but despite this blight,
come training tonight, tonight; Alright?

Sijo Robert Z