Take an isolation of loneliness,
add one park bench,
sprinkle liberally with sunshine,
blend with mixed bird song
(and an optional warm breeze).
Leave to ferment for at least one hour.
Resist the temptation to disturb,
and you will have yourself
a healthy dose of solitude.
Take one as part of your five-a-day.
Solitude can be positive, you know.
