In between   (a poem)
.
my mind struggles against its own illusion
nightmare tumbles out into still morning
light is heavy,
a fog of echoes...
and I am caught
.
day dreams the sunlight
dreams light the day
and I am caught in between
mourning echoes...
like a stillborn ghost
who can't take a breath in the present

….
  
I live on a tropical island and just want to go surfing with my husband, but the nausea in the early morning as I try to eat  breakfast and drive with him to the beach is so uncomfortable.  Day after day it makes even surfing a chore, and I consider not going anymore.  Background anxiety and unreasonable irritation interferes with our marriage, frustrates him enough to want me out.  

For me, a trip to the grocery store or meeting a group of people awakens the same dreadful fear as rockclimbing a cliff. Perspective has been lost in the extremes.  I try to gain some control over this hindering nuisance, seeking situations that bring the same surges of adrenaline so I can learn to master it.  If I can just push past the avoidance that would keep me inside doing nothing, if I can just ignore the feeling I want to throw up, if I can just get out there, I am rewarded with life’s potential beauty eventually.  Many days I do enjoy the thrill of mountain biking or connection with nature when surfing, but there are too many days of internal struggle that reduce what should be enjoyable to a relentless chore of wrestling inner demons.

The VA offers a few sessions of marriage counseling, and the doctor begins to explain PTSD.  ***, I’ve learned to cope with an unreliable brain, but now there’s this?  From what I understand (and that’s just me, an amateur philosopher) Sometimes the brain is so traumatized, that the memory is literally sealed off, encapsulated, protecting it from changing.  If later something happens that is similar, the brain triggers avoidance responses as a take-no-chances survival mechanism.  Literally the brain is protecting one’s self from one’s self.  This all-or-nothing strategy works fending off potential dinosaur attacks, but in our complex society, these automatic avoidance behaviors complicate functioning and well being.  Life becomes an attitude of constant reaction instead of motivated intention.

The website for the National center for PTSD says.  “After a trauma or life-threatening event, it is common to have reactions such as upsetting memories of the event, increased jumpiness, or trouble sleeping. If these reactions do not go away or if they get worse, you may have Posttraumatic Stress Disorder.”  

“Common reactions to trauma are:
• Fear or anxiety: In moments of danger, our bodies prepare to fight our enemy, flee the situation, or freeze in the hope that the danger will move past us. But those feelings of alertness may stay even after the danger has passed. You may:feel tense or afraid, be agitated and jumpy, feel on alert.  
• Sadness or depression: Sadness after a trauma may come from a sense of loss---of a loved one, of trust in the world, faith, or a previous way of life. You may:have crying spells, lose interest in things you used to enjoy, want to be alone all the time, feel tired, empty, and numb.  
• Guilt and shame: You may feel guilty that you did not do more to prevent the trauma. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. You may:feel responsible for what happened, feel guilty because others were injured or killed and you survived.  
• Anger and irritability: Anger may result from feeling you have been unfairly treated. Anger can make you feel irritated and cause you to be easily set off. You may:lash out at your partner or spouse, have less patience with your children, overreact to small misunderstandings.  
• Behavior changes: You may act in unhealthy ways. You may:drink, use drugs, or smoke too much, drive aggressively, neglect your health, avoid certain people or situations.”   It lists four main symptoms: reliving the event, avoiding situations that remind of the event, feeling numb, and feeling keyed up (also called hyperarousal)”

Four words strung together: Post Traumatic Stress Syndrome.  They’ve become a tired cliché, exhausted from the endless threat of random cruelty camouflaged in banality, weary of the weight shouldering back the wall that separates death and gore from the living.  Living was a reflex beyond willpower and devoid of choice. Control was self-deception.  The mind was so preoccupied with A: survival, B: sanity, in that order.  Rest was a cruel illusion.  The tank was drained, no room for emotions ditched.  Empathy took too much effort, fear was greedy.  Hopefully they can be remembered and found on the other side, if there is one.  Sleep deprived cells were left hyper-alert from the imminent, shot up and addicted to adrenaline.  Living was Fate and Chance, and meant leaving that time and place sealed in forgetfulness.  

Now PTSD is a worn out acronym, a cold shadow of what it feels like.  I try to think of something more personal that can describe the way it randomly visits me, now resigned to its familiar unwelcome influence.  It steals through my brain, flying ahead of me with its own agenda of protecting sabotage.  Its like the Guardian Trickster of Native American legend.  Its an archetype but real enough to make mistakes: Chulyen, the black raven.

A decade after the ER, contentment is found in a garden of slow tranquility as a butterfly interrupts a sunbeam.  My heart fills with bittersweet as I’ve finally found something I love and want to keep.  Just then Chulyen’s grasping black claws clamp my heart with painful arrhythmia and it fills to burst, tripping in panic trying to recover its pace.  The sudden pain drops me to my knees, in the dirt between fragrant lavender and cherry tomatoes.  Pain stops breath and time and makes me remember the ER, when my heart rebelled its ordained purpose for a week.  I had tried to throw my bitter life back in God’s face but He didn’t take it.  Now that I have peace and a life that I treasure, He’s taking it now.  The price for my mistake is due.  It was all just borrowed time and I’m still so young, my children just babies.  God with a flick of cruelty reminds me not to put faith in the tangible, especially when its treasured.  The sharp claws finally relent and I can breathe, looking up with a gasp and the Raven takes flight overhead leaving a shadow.  Bright noon warmth, unusually heavy and foreboding, seems to say ‘there will come a time when you will not welcome the sun.’   Doctors run an EKG and diagnose ‘stress’.

The bird perches on my shoulder two more decades later, always seeing death just over there.  So I sit on the porch just a little longer and check my list again, delaying the unavoidable racing heart and rush of tension when I fix the motorcycle helmet strap under my chin.  I know all those stupid drivers have my life in their cell-phone distracted hands and hope my husband knows how much I love him, and my daughters too.  

Chulyen wakes me at 3:00 am when autumn’s wind aggravates the trees.  His rustle of black feathers outside unsettles summer’s calm night.  He brings an end-of-the-world portent that hints this peace is just temporary, borrowed.  Tribulation will return.

Ravens are attracted to bright shiny things.  Chulyen steals off with treasures like intention, and contentment.  I don’t realize they are missing until occasionally I find myself truly living in the moment.  I guess that is another reason why I crave adventure, for those instants and epiphanies that snap me out of that long term modis operandi of reacting, instead of being.  The daily list of ‘I must, or I should’ can for a brief while become ‘I want’  and I am free.

My companion the black bird perches relaxed in the desert on the gatepost of a memory.  A bullet-scarred paint-faded sign dangles by one corner from rusty barbed wire:
    No Trespassing    
    That Means You
I have a haunted idea what's behind the fence.  Chulyen implies the memory with a simple mistaken sound:
a Harley in the distance is for a second the agitating echo of a helicopter...
or those were the very same words they said when...
or I hear a few jangling clinks of forks in our warm kitchen...
hinting a cold cafeteria at 5:00 am smelling of fake eggs and industrial maple flavored corn syrup,
and everything else that happened that day...
My cells recollect, brace with the addictive rush of adrenaline.  But the raven denies access to the memory, distracting with discomfort.  I trip and I fall hard into the gritty dirt of irritation at the person who unknowingly reminded me.  Anxiety floods in along with fatigue of the helplessness of it all, back then and still now.  I can't go further.  Chulyen’s tricking deception says Leave This Memory, you never wanted to come back.
But I already knew from just recognizing the bird patiently sitting there a sentinal,
recalling every other time he tricked me with nausea and depression.
I tried to tell myself again that behind that gate,
the past has dried up from neglect.
Disintegrated into dust,
Blown away,
doesn't
exist.
…


After everything else, how to work through this?  The VA gave me a manual, a crudely printed set of worksheets with a government-looking blue cover page:  Cognitive Processing Therapy.
“In normal recovery from PTSD symptioms, intrusion, thoughts, and emotions decrease over time and no longer trigger each other.  However, in those who don’t recover, the vivid images, negative thoughts, and strong emotions lead to escape and avoidance.  Avoidance prevents the processing of the trauma that is needed for recovery and works only temporarily.  The ultimate goal is acceptance.  
There may be “stuck points”, conflicting beliefs or strong negative beliefs that create additional unpleasant emotions and unhealthy behavior.  For example, a prior belief may have been “ I am able to protect myself in dangerous situations.”  But after being harmed during military service, a conflicting belief surfaces, “I was harmed during service, and I am to blame.”  If one is ‘stuck’ here, it may take some time until one is able to get feelings out about the trauma, because one is processing a number of rationales.  “I deserved it because…” , or “I misinterpreted what happened, I acted inappropriately, I must be crazy…”  The goal is to change the prior belief to one that does not hinder acceptance.  For example, “I may not be able to protect myself in all situations.”

(chapter continues with recovery methods)

Many believe they know the law
Because they were arrested;
Others know how to teach
Because they too were tested.
If you have a religious question,
They attended church;
Mention you've an ache or pain,
They diagnose your hurt.
Should you bring up politics,
Republican or worse,
They'll explain Democracy
Cause they've been free since birth.
Admit your car is pinging,
Your faucets aren't behaving,
The oven isn't cooking right,
Your fridge is warm and shaking,
The air conditioner's out of whack,
Your furnace has turned blue,
They'll tell you what to do:
Change the thermo-coupler.
It's always their one answer.
Say you like this stock or bond,
An investment that's appealing,
They'll  discourse that all agents
Are cunning conniving stealing.
On Monday mention the big game,
They'll re-play, play by play,
As if you slept right through it.
If you hear a rousing band,
Attend a movie or a play,
Know-its are informed critics,
Once they were stagehands.
They pose as friends and family,
Waiting for an opening,
To disrupt with diatribe,
To display how much they know.
I know what I'm on about,
So let me advise you,
I'm a Know-It-All poet,
All I write is true.
So,
Never miss the opportunity
To keep your mouth shut too.

Doctors are dumb who go to medical school and need to
ask other doctors to diagnose medical conditions.
If you gotta ask other doctors for help you need more schooling.

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

Sometime I wish
That someone would just
Diagnose me.
With depression
Or
Anxiety
Or
The like.

Instead of just feeling it
Inside,
I would have a word to put to it.
A word I knew
That other people shared.

Maybe then I wouldn't feel
So alone.
And maybe then
It wouldn't be wrong
That I feel so wrong.
And maybe then
I wouldn't feel bad
About feeling bad
All the time.

Please someone
Diagnose me.
So that I can have a reason
For feeling
This way.

School was always humuorous to a degree in my opinion because of the underlying idea
that the more damaged you were, the cooler you were in the eyes of the rest of the school.
I have heard numerous conversations that began with something along the lines of, "Oh, you
think YOU got it bad, well my dad blah blah and my best friend blah blah and my life is hell."

I decided to get a little personal and share with you guys something I have never actually
told anyone in entirety yet. I am pretty sure the whole story is still only here in my brain.
I will, out of respect for these people, change their names.

It's October 31, 2012. It's about noon, and all of us sixteen to twenty-two year olds are just waking up.
Brianne woke up probably a few hours ago already to tend to her son, Aaron. He is adorable, one
and a half, blond hair, blue eyes. I have been living here for nearly two months. I am supporting her,
Aaron, and myself with food stamps. I get two hundred dollars a month to basically smoke **** and drink
on the government's budget. Trust me, I'm not proud of it either, and if I could I would pay it back.
Since Brianne is a single mother and an adopted child, she has a single-digit monthly rent (I was *******
baffled to hear this) and receives support from her foster parents. Basically, if I want to stay here forever
with absolutely no consequences save to miss out on a life of my own, I can.

Brandon is putting on clown make-up so he can troll the streets as a juggalo. I find this amusing as I always
liked to mess around with ICP fans, but he's a really cool kid so I let it go and I even help him perfect it.
I notice he has a bottle of Stolichnaya in his backpack and it's practically full. That, to me, is temptation.
I ask if he would mind me taking a few drinks here and there from the bottle and he says it's fine, so I proceed
to get a nice one p.m. buzz. It was always my favorite drunk, very light, and airy, almost like you're still asleep.
Something bogs you down, but it doesn't bother you, somehow it makes you lighter.

For the rest of the day, we hook up with a few friends, go out and trick or treat in the pouring rain, get soaked
and wait for two hours under an overpass while Brianne goes and gets her car. From there, we proceed home.

At this point, everyone is over at Breanne's and we're all making dinner and drinking beer and having a good time
(Aaron is with the grandparents tonight). I guess I started getting angry about the recent events (for about a month,
everyone in our group with the exception of Brandon have been slowly losing items...but they're obviously being stolen.
At a point, a few of us did some research and determined the only person who could possibly have stolen
a good deal of these things has to be Brandon) and I decided I was tired of sitting on the news waiting for no one to make
a move after a solid two weeks of being certain that we had our guy. So I called him out... and proceeded
to begin burning bridges slowly and very surely for the next few days. I am pretty sure a fight would have broken out
if Bri hadn't taken me into her room to relax. When I finally do, it turns out I woke up the upstairs neighbor,
her baby, and everyone in the house has left save for my friend Jeff and his girlfriend Marissa. This concludes night one.

I later learned that Brandon was not actually the person who was stealing from us (unless of course
he just happened to not get caught when we found out who had done most of it) and I feel bad for bringing the whole
thing up because I would have liked to stay in touch with him. We got along swimmingly and he actually did have
a lot of interesting things to talk about. Smart, nice, hilarious... Well, maybe he'll turn up one day.

The next morning, I woke up to find the house empty save for Jeff and Marissa in the next room, but where I am,
it simply appears empty. I don't know what happened but I intuit that I have been sleeping all night without
my girlfriend. This upsets me and I begin to weep like a confused child, which is exactly what you do when you're
helpless and too drunk in the brain to figure out how to pull yourself out of a helpless situation (trust me,
I own the handbook). Marissa walks in and begins to explain to me that I had scared her too much and she slept
on the couch and that she had left to go pick up her son. So I realize I need to calm down, but I can feel
Jeff is not happy with me in the slightest, considering he will not come and talk to me (this is extremely painful
because he is probably one of the best friends I have ever had, with a mind that vastly exceeds that of everyone
I have met save one other, and he's a different story). They leave and I decide to stay in the house all day.

This is a very bad idea. I stay home, watch re-runs of a show I have seen billions of times, and considering
that Brandon and I are no longer on good terms, like a complete *******, I drink the rest of his *****.

In walks Bri, it's around 7. She's not happy. She proceeds to tell me that the night before I asked out a friend of mine
and she said yes. And I was a bit shocked because I couldn't remember it at first. Then it all hit me.

A few days before, Aaron called me "dad." Now remember, this is not my child. I am dark, dark, dark, and she had this kid
about two years after we had any past relationship. I am extremely worried in my mind and I realize I am headed toward nothing.
That I am stagnant and can not even afford to go back to school. This scares me, so I drunkenly asked out Tanya.

Tanya...we had been friends for about five years, and I had tried to get with her so many **** times... she was like
one of those girls you see and you're instantly reminded of an anime character. Tall, thin, beautiful hips, perfect
proportions, lovely hair, eyes, voice, and a personality I can liken to a Disney princess/black metal lumberjack.
The kind of girl who has a tough exterior, but inside, she just wants someone to tell her everything is going to be ok.

After about two hours of pleading with Bri to let me stay, I finally send Tanya a message, and we hang out for the next
two days, whence I whisper in her ear that everything is going to be okay and we proceed to have quite passionate ***
for those nights, where I discovered the secret to making a woman ****** with my tongue (tip: if the underside of your
tongue isn't completely torn apart, you're doing something wrong). But alas, I could not stay.

This is the part I dreaded, because I know I have to go back to Jeff's house and ask him if I can stay there for a while.
And I got the answer I expected.

The words he used...

"I'm *******...extremely ******* at you, and disappointed." It was like a father saying it to you. And him and I
have a very interesting friendship built on such an extreme understanding that I knew exactly how badly I had been spiraling.
I began to leave and he gave me a slice of pizza, with that slight smile that told me "just go find yourself, we'll be fine."

I hobbled off into the night drunk, with one piece of pizza and all my food at Bri's, which could have lasted me another few days,
easing the transition into homeless. And it could have prevented a horrible occurance that took place the following afternoon. I
was crying, because I knew I was dying, but I didn't want to ask either of my parents for help, because this was the first time
I was out on my own and I was far too proud to give up and let the world make me its victim. So I walked...

Sixteen ******* miles...

To the next town. Took me all night because I was dodging traffic, easing into trees, avoiding on and off ramps, trying to stay
away from any police that may exist on the road. When I finally arrived in the next town (where I knew I may have one contact)
I decided to sleep until the morning came so I could have the energy to find my next venture.

It was five thirty am. I had 3 hours until sun-up, I had just walked enough to be burning, and there was plenty of whiskey in my veins.
I had left my sleeping bag with Tanya hours earlier, wishing in the park that I had not been so naiive as to think I would be allowed
back in the house. So I pulled out a pile of ***** clothes and put them over me like blankets, in some random corner of the local
park, under some bushes, hidden from cold and sight, with great hope...

Fifteen minutes pass. My eyes shoot open. I am freezing. The sweat has dried and frozen to my body. This is hell.

I grab my things and with the worst effort I can ever remember myself mustering, I drag myself to the toilet.
When I open it, the first thing I check for is cleanliness. It's spotless. I am so relieved. I sit in the corner of the room,
which my knees to my chest, head in my hands, wrapped in a leather jacket I had gotten from Jeff (ha, he really is my
guardian angel, though he would laugh to hear it).

I catch winks, occasionally looking up to check if the sun is rising. When it finally is, I get up, change my clothes (I had
ONE clean set of clothing and it had been rotting with the rest in the backpack) and immediately head to a thrift store where
a family friend is working.

On my way there, I notice in a little parking lot near the store a sight I had never actually come across but I always thought
would be the most amazing luck, and it was timed in such a spot in my life that it was the ultimate miracle...and a curse in
disguise.

In front of my eyes (this miracle appeared in my path as I was walking looking down, so it startled me) was the worst possible thing
for me: A half finished fifth of Smirnoff, and a half smoked pack of Marlboro 100 Reds. I open the pack and sure enough, the celophane
protected every cigarette inside from any water damage. I am ecstatic. This is not only amazing, but highly unlikely.

So I down the bottle in one go and take the rest of the smokes with me.

When I arrive at the thrift shop, it turns out I am there on a day when my potential savior is not working, so I get her number from the clerk
and head over to a payphone and realize... I have no money. So I decide to go on a quest for dropped pocket change.

Before I even leave the parking lot, I see a young man, no older than 23, sitting on a nice red classic-style Corvette and he's
reading William S. Burroughs. So naturally, I decide to strike up a conversation with the young man. Turns out he's the nicest guy
and his name is Jordan. So him and I got together and decided to go out for a game of disc golf (some may not know what this is;
Imagine frisbee but with a golf theme, so you need to get from a tee pad into a basket. Really fun, centering, and extremely popular
with potheads, Californians, beer-drinkers, and hippies) and before we go, he asks if I would like to snag a few beers first.

I tell him a piece of my story and he can tell I am down on my luck and broke so he decides to help me out. He buys us both some beer
and we proceed to disk.

Turns out he's an ex-****** and has been through quite a bit of hell himself, so we find that we're in a good position to help each
other make some better decisions in life. After the game, we go over to a payphone and he gives me money to call my friend.

Buzz (this the only name I am not changing because her name is ******* badass) answers the phone and unfortunately informs me that
though she would take me in any day of the year, she just moved in to a house with one older lady she takes care of, and its a single
bedroom apartment, so there is just no way it can work.

So I go back to his car and tell him the news, and he says he thinks he may be able to put me up for a few days until I can sort
everything out. We go back out to the store and grab ourselves a fifth of *****.

We end up in the park playing music, talking, performing standup for one another, and I begin to realize I am drinking too fast,
so I try to ease back a little. He was playing a version of a Radiohead song I had never heard before

"Everyone this way. Okay, get your hands against the wall. Spread your legs. Don't move."
The doors clanking, some ******* won't shut up in the next cell over.
More slamming of doors, someone rubbing my body all over trying to find my knives, no doubt.
And my AK 47 I conceal, and my ****, and my ... oh ****, I really did have **** on me.

"Move forward. Turn around. Alright, go to bed."

----------------------------------------------------------­---------------------

"Get up. Come on, slowly... There you go. There's a few more coming in so we got to get you to another cell."

Clank, clank...

"Pick a bed."

----------------------------------------------------------­---------------------

Something is wrong. This bed is not covered. There is no comfort. It's just a mat. And I have no pillow. This is not a house
of any sort, my bag isnt what I am sleeping on. Something is very wrong here.

I am in jail. Oh of course.

I know the answer before I hear it, but I ask anyway: "What are my charges, ma'am?"

"Drunk in public."

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I'm about thirty miles or so North of inner Seattle. Not a bad place to be. I'm working for a Safeway. It's somewhere around
the first of June. I receive word that Bri has been on ******. And I may have left at a crucial time in her life thinking
only of myself, but I needed to go somewhere I could be productive. Yet my decision left her in a position where she turned
to hard drugs...

I can't help but feel I am to blame. I am listening to the dull, stupid words of my ex boss, Rod, who is telling me
that even though I may feel like I need to help her, there is nothing I can do for her, so I should bury myself in my work
instead. He tells me this in about six hundred different ways before I leave the room after twenty minutes. Well great.
I may have no focus here at work today, but at least I killed almost a half hour of the day just listening to someone
*******.

I am at a loss of what to do here, but I eventually get a hold of her, and after a long time not talking, we come to
somewhat of a closure, and she is beginning to sober up herself. I realize we were both in incredibly hard times, and I still
wish with all my heart there could have been some way I could have helped her raise that boy and stayed and been her
love, and at the same time, still go to college, and progress and get a good job...but I was in a small Northern California
town. There was nothing left, all the old shops were out of business. It was time for me to move on then, and we have
all seen better days for it. She looks incredible these days by the way. She lost an insane amount of weight, and I know
a lot of it had to do with the drugs, but if she truly is sober like she says she is, she'll be getting much better.

A few weeks ago 3 people I used to know and hang out with died in the span of a week. It was a terrible tragedy, and I have been
thinking back on all the names of people I used to love very, very much before they got lost in some way.

There's Lorne Holly, who killed himself after a few weeks of detoxing from crank.

Layla Harmon, who died in a car crash, blunt head trauma, with a drunk driver (I have a tattoo for this, I will never drive drunk).

Heavy Eagle, who killed himself after years of drug problems.

Chaz Lipman, who died in a car crash as well.

Ren Rain, who I am still not sure about...

And of course, Tray Beraldi, who was my closest friend's cousin... I wish I were there to mourne with him...

Last night I got a text from my best friend, who said he couldn't sleep and he barely eats anything anymore, and he feels like his throat
is going to explode, and he cant swallow and his neck is killing him constantly. He has been this way for a year, and he is talking constantly
about getting a gun and blowing his head off. And no one believes him because he constantly talks about it because he is in so much pain.
No doctor can diagnose him so far, he has no idea what's wrong with him, he's been tested all over the place, he has no hope, he's barely
cligning and he doesn't know how much longer he can hold on.

All I really want to say is

Lord? What I have done? I don't pray, I never pray, I don't even know who I would pray to. But WHAT ELSE DO I HAVE TO DO?!

I bring myself across hell and I pull myself from the worst depression I h

To the two boys who think I owe them something.
My heart doesn't belong to either of you,
and your spindly fingers clenching it
don't look enough like ribbon
to fool me into thinking that
my love is a gift to you.
To the two of you,
so willing to give me
your monthly allowances of text messages
yet not your loyalty.
For thinking that an "honest" apology
fixes me having to question why
just me was never good enough
for either of you.
You were both greedy,
you always wanted more.
Now run free and fill your stomach with all the flavours that will burn your taste buds and scorch your tongue.
To both of you for being willing enough to open my box with a key that I never gave you,
rifle through my thoughts and feelings,
and not even open your ears to them,
leaving the lid off
and the contents strewn across your floor.
For offering to help me pick them back up again,
but only because my "small, little arms" are not strong enough to carry my own weight that I've carried for
fifteen years on my own.
Here's to both of you for putting me down about being small.
That is NOT my fault.
I have a mighty big cathedral for a heart and a generous brain
and that's all within 5"2.
It doesn't make you any bigger than me
(metaphorically).
Your few feet advantage doesn't give you
the power above me,
even if you can see the roots of my hair in more detail
than you would ever care to observe
the fault lines of my cracked smile.
Boys are being taught that
to love me
is to fix me,
that I am some kind of messy enigma,
a project, a goal.
I'm just a girl with a family, a girl with a head, with a spiders web of veins and a lifetime of lessons that I'm opening my arms and my heart to.
You mistake yourself for a lesson,
when I'm fully qualified to teach myself.

You diagnose yourselves
as "depressed".
Mental illness is not an accessory,
nor a quirk to make you seem more vulnerable to me.
Don't brandish it in the air,
it is not a weapon against me.
It doesn't make you adorable,
or some kind of cuddly bear boy.
Everything that's
"killing you"
is just as toxic to me.
You set my skin into blue flames
because I won't give myself to you.
No,
no,
no.
I'm tangled in my rejection,
and it thickens.
I can't be with you out of pity.
My guilt, raging deep within my bowels,
marching violently through my organs,
exploding into a supernova of
thinking that love and guilt are almost the same thing.
"I'll do anything",
I don't want anything from you.
"I'll write you a poem because I know how much you love that."
I also love being respected but neither of you ever gave me that.
My craft is not a tool of trickery,
and your words not a trance.
"I'm not like him".
But you still act like my skin is a carpet to your home,
and you walk across it with muddy boots.

You think you're a blanket to keep me warm,
but you ended up suffocating me.
To the boys who think I owe you them something,
go home.

i am tired of talking to adults no i do not want to see a dermatologist or a psychologist or a psychiatrist or a nurse no school counselor i am definitely not having suicidal thoughts and no doctor i do not want to talk about the results of my mental health survey. of course dr. cook i am totally open to the idea of taking an antidepressant dear god i am tired of talking to adults do not want to be diagnosed i do not want to talk about it stop worrying about me, no, 'i am not depressed,' this is my life so thank you for not making me sign a life pact but leave me alone i am not going to cry in front of another strange adult. do not diagnose me. all i want is to be normal, i am tired of the pills. i am done with talking to adults

you know how the song goes:
a stitch away from making it
and a scar away from falling apart.
holding on gets hard when
the light at the end of the tunnel
goes dark.

my friend told me he doesn’t purposely
befriend actively suicidal people anymore.
so when a 14-year old friend
was hospitalized for an attempt,
he was shocked.
I’m not fourteen
and i don’t go to the hospital for anything,
but when i was fifteen i
asked my mom to start taking me to therapy.
she told me,
sweetie,
you can just talk to me about anything.
so i started writing poetry instead.
but poems can’t diagnose me,
poems can’t prescribe me meds to
fix the chemical catastrophe in my head
poems can’t cure me.
but neither can people.

there was a boy that i used to call sunshine,
but he told me that he would
rather be the moon.

i deleted your number from my contacts
once you stopped using mine.
you don’t keep me up at night.
i’ve stopped losing sleep over you.

i haven’t broken the habit of checking
people’s wrists when they move
because of all the girls i knew in grade school.
i have a friend with the first letter of help
permanently scarred on his stomach.
we’ve never talked about it.
i don’t know if either of us know how to,
or if either of us really want to,
or if either of us really need to.

when my brother was 18, he was convinced
that he wanted to go into psychiatry.
i think the closest we’ve ever been
was when i had a mental break over
orange juice at one thirty in the morning,
watching him play GTA on his Xbox 360.
when my brother was 17, he was convinced
that his future was in professional photography.
i’m 17 and i don’t have a ******* clue.
I’m 17 and i don’t think I’ve ever felt so much
like I’m just constantly drowning.

they say a captain goes down with his ship
and I’ve set myself up for losing all my friends.

she’s got year-round summer skin
and winter has never been my friend.

i sleep seven hours a night
and i wake up exhausted.

my cat has all his claws
and when he crashes through my bedroom
when i’m on the brink of extinction
it leaves me haunted, hearing
breathing and footsteps that aren’t really there.
so i’ll put studs in all my jackets
and wrap myself in blankets.

i wish you were here,
i wish i was there.

the first rated R movie
that i saw when i turned 17
was that one that brought back ryan reynolds,
starring a moody teen with
the best superhero name ever,
a CGI man who acted as her mentor,
a pretty girl like a damsel in distress,
and the bad guy called himself ajax
but his real name was francis.
i cried
a lot.
i’m not sure why, really, but when the credits
started rolling and it was everything that i’d
been waiting for in a movie for the anti-hero
that I’ve been in love with since i was 13,
i sat in those velvet seats and started sobbing.

when i was six, my dad took my
9 year old brother and i
to see ‘revenge of the sith’ when it came out
in 2005.
the scene on mustafar, the volcanic planet,
the downfall of anakin skywalker
stuck with me until i was 12 and rewatched
all six of those old movies,
stuck with me until i was 16 and rewatched
all six of those old movies.
when i was a kid those scenes were scary,
now i see a mimic of Shakespearean tragedy.

i pick things apart until i know that they’ll scar,
but scars have always faded for me.
the first mark that ever lasted for
more than a month was when i
burned myself getting a cake out of the oven.
i remember my brother telling me
that he wouldn’t care about the burn
if i ******* up the cake.
we laughed about it because it was a joke.
i still think about it.

i still check to see if you
watch my Snapchat story.

i rip the hems out of all of my clothing
compulsively. I’m sorry.
i’ll pick up all the balled-up threads from
the carpet eventually.

i keep ticket stubs and scraps of notes
hazardously strewn across my bedroom,
because i’m too sentimental for my own good
but organization has never come naturally.

solar systems are borne from my fingertips.
supernovas power my lungs.
stardust glitters in my veins
(i tell myself these things in order to
keep thinking straight)

hey, look at the moon.
see how she reflects the sun for you?
it’s because she’s got nothing
of her own to give away willingly.
i gave you everything willingly
i spent too many nights
shredding notebook paper into pieces
of white birthday party confetti.

i swallowed six painkillers today.
I’m passive like aggressive,
letting my liver slip into uselessness.

it’s really hard to write poetry about bruises.

Around the table,
Literacy discussion turned elitist...
Bemoaning some poor Johnny,
Son of a plumber who does not read
Beyond the practical need,
And has no desire to.

I stopped to check my sense of what I had just heard...
Was transported to a prairie farm;
Thought of my Father, then in his eighties
Who felt no need and no sense of loss
For not having read Shakespeare nor Kant
For missing Milton's Paradises and Hemingway,
For by-passing Black Elk Speaks and C.S. Lewis.

Every morning, he read his Bible;
Some nights he read the mail's
Motley collection of literature:
Ads and politicians and fanatics,
Demanding money and his time,
But mostly money.

"I don't have time to read!"
He'd shout when I suggested a novel.
What literature he had was in his head,
Poems memorized when he was a boy
In a two room school, or
His own lines, written as a young man,
Describing work and friends
Long distant now, but still alive
In memory.

Dad taught me how to read
In different literacies and different texts:
Nuances of sky to read the weather -
What chill or storm or drought was on its way
("Storm's coming, boys! Let's get that hay!");
Cows and calves and bulls,
(Which one was sick or well, dry or bred);
Ways to diagnose mechanical ailments
("Start with the easiest options first");
Metals, to know which welding rod applied
("Aluminum sags, and cast iron cracks");
Grain, rolled crisp between hard hands,
(a test of ripeness);
Cement, to blend the perfect mix,
("Clean gravel/sand, no dirt, not too much water!);
Conservation,
("Always keep some grain on hand" &  
"Keep your fuel above half-tank").

So many literacies...
Dad, the Master Reader of them all...
No wonder he'd no time for books.

Teenagers write poems about sadness
And I diagnose
Drain false narcissistic depth
I choose to diagnose
Girls that moan about darkness
I can try emphasize
At a therapeutic distance
Walls rather a leather settee
Cry me your conjured problems
The attention that you desperately need
Hug into my
False intellectual façade


You want your name in lights
Rose-colored perception
Of a overused typecast
Your sadness poetic and bottomless
Caught in the flight
Spotlight
That you cannot bear
Insipid perpetuity
Whining and moaning and whining
Life in hard and it is not fair
I’ve seen it all before


But should I sit
Put myself high on a pedestal
Satisfied with my own scholarly ruse
What I lack in qualifications
I make up in apathy
You wear a different coat
You messy attention grabbing
Poetically distraught
Attracted to the next sparkly thing
That will make you more interesting
You magpie, you lemming, you
I will hold your hand if you hold mine