Do we need to forbear (abstain)
from doing particular activities
to optimise our joy and happiness?
For example:
Do we need to forbear
from overeating
to prevent obesity and diabetes
and optimise our health, joy and happiness?
Do we need to forbear
from overindulging in alcohol
to prevent brain-damage and liver-damage
and optimise our health, joy and happiness?

What other activities
should we forbear from
to optimise our joy and happiness?

Are we all
suffering?
Some of us suffering more?
Some of us suffering less?

Does being kind
to suffering
reduce the suffering
and increase happiness?
Yes it does.

Am I happier
when I am suffering less?
Yes.
Therefore,
to optimise my joy and happiness
should I be kind
to my suffering?
Yes I should.

Am I happier
when others around me
are suffering less
and are more happy?
Yes I am.
Therefore,
should I be kind
to other people's suffering
to make them happier?
Yes I should.

To optimise our joy and happiness
should we be kind
to each other’s
suffering?

In a joy-and-happiness-society
would every person
be kind
to every other person’s
suffering?

Within the 1st the main content, most people had taken a review of software programs intended for regaining details through common hard disk drives. During this subsequent part of the string "When Software program Might Help" wel discuss flash-based (solid-state) storage area, reasoning storage methods and online storage solutions.

Solid-State Drives (Solid state drive)
Solid-state pushes are sometimes included in location of regular drives. Solid state drive hard disks give smaller sized capacities however better quickness, specifically when unique entry pace is involved. Without moving components, SSD drives tend to be powerful automatically. They could tolerate better bumps, causing them to be in particular best for lightweight applications. One more laptop-friendly feature can be a much lower electric power use as compared to magnets harddrives.

SSD moves do come making use of their discuss with challenges which affects loss of data files retrieval conditions. These complaints tend to be highly dependent on the methods Solid state drive drives track record information and facts. Using Solid state drive pushes, retrieving data deleted a few moments previously is a lot from your granted. Same is true of methodically arranged devices; on the other hand surprisingly, damaged Solid state drive could possibly be restored just as well as regular hard disks. Nevertheless make intricate.

The key reason why Retrieving Deleted Information from Solid state drive Devices Might not Do the job

Many quite new SSD drives implement a unique group of treatments letting them optimise their particular creating overall performance. These kind of methods contain track record waste series along with Cut.

Why is it that SSD hard disks need to have garbage choices and magnetic pushes dress in? Since pen potato chips have much quicker apparent produces when compared to erase-then-write moments. Put simply, pen tissue that contain information and facts should be removed (emptied) prior to completely new details can be coded in, which eliminate procedure is quite slow-moving in comparison with plain generate procedure. So that you can increase the speed of a contributes articles, solid-state hard drives clear off expensive solar cells populated with wiped facts within history. In the event the program has to write nearly anything to the hard disk drive, the particular write business in that case features plenty of empty skin cells to try and do easily.

How exactly does a disk realize a certain field becomes available? The operating-system informs the particular get through the Reduce receive. The Cut demand is issued each time the device deletes written documents or perhaps formats some sort of level. The get will include launched industries in to the junk variety queue, clearing off their own at ease with zeroes slowly and gradually nonetheless certainly.

Recall exactly why recovery will work? House windows per se won't wash or perhaps eliminate this content of the report remaining taken out, but scars it's disk space available. Well, that isn't the case using SSD devices anymore: SSD devices may clean out there computer groups in just a few minutes after having a submit will be deleted.

Whenever Solid state drive Is usually Reclaimed

Solid state drive retrieval can always do the job in the event the Cut get hasn't been released. This can be true or no 1 (or more) on the adhering to does work:

Previous kind of Windows. Home windows types previous to Vis would not assist TRIM, consequently Solid state drive work pretty much like permanent magnetic hard disk drives, and could be recoverable.

Corrupted info. In the the event of damaged files, harmed report procedure and other alike items, this Reduce order is just not released, plus the data continue being recoverable.

Outside SSD generate. SSD drives hooked up using a USB, FireWire or maybe Ethernet interface tend not to offer the Reduce get, and could be recoverable together with recover file program.

RAID arrays. Toned is just not recognized around RAID layouts.

Report system rather than NTFS. Presently, House windows just can handle Reduce about NTFS-formatted Solid state drive moves. In case your Solid state drive commute utilizes a distinctive submit technique, this Reduce control is not really issued, as well as commute is still recoverable.

Tools to get Regaining Data from Solid state drive Devices

So that you can heal information out of the Solid state drive travel, you need to use data recovery applications for instance Hetman Uneraser, Hetman Partition Retrieval, or Hetman Photography Healing depending on your correct needs. Consider Hetman Uneraser in case youe dealing with a normal commute who has definitely not also been formatted or maybe repartitioned. When you do formatting or repartition ones SSD drive, or if you present an unavailable product along with broken document procedure, make use of Hetman Partition Recovery.

Clouds Hard drive and on the internet Products and services
Foriegn storage space systems are becoming more popular for all forms of customers. Online back-ups, online photograph compact disks (Reddit, Picasa), on-line file sharing and on the internet report running (Yahoo Docs) are in the location.

These are good because "Desktop", "Mobile phone" as well as "My Documents" copies, great as well not required safe-keeping, and absolutely irreplaceable pertaining to sharing facts and also interacting. Having said that, reasoning safe-keeping devices will not be accurately good since your primary storage space. Put simply, in order to substitute an enormous hard disk drive with the The amazon online marketplace fog up storage space bill ?go on a re-evaluation.

Given, clouds storage solutions will not be prone (or perhaps a lesser amount of inclined when compared with single-hard-drive methods) to help hardware defects and malware strikes. They can be fairly unnecessary and still have exceptional self-backup establishments. Important computer data might be secure at this time there?for quite a while.

Reliant entirely upon some sort of cloud-based storing signifies letting go of comprehensive treating details. Your data is going to be controlled by somebody else plans (that may adjust with no warning). The number of storage space obtainable may be confined, whilst plans making it possible for larger than only one hard disk worthy of storage area cost you actually above the money necessary for a similarly scaled hard drive, per 30 days.

Last but not least, when you erase written documents, possibly the whole accounts is actually compromised plus cleaned by way of nuller, there is absolutely no solution. No recovery resource can easily reestablish removed info on the fog up. This is usually a classical scenario wherever data retrieval instruments usually do not assistance.

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When I feel sick,
I don’t understand
all the complex details
of medical-science,
so I have to trust a doctor
to cure me;
but I trust with trepidation
because doctors are human
and so unomniscient and fallible;

I do my best
to apprise myself
of the medical-science
about my health-condition
so I do not have to blindly-rely
on the doctor,
and so I can make wise choices
about my healthcare
to optimise my health, joy and happiness.

I’d be trapped in the ethereal net of your Charm,
neither here nor there, kidnapped,
lost – or technically dis-located,
entangled in your deftly woven labyrinth
of passion and desire.
You’d encode the script for my every move in a
binary language I can only see but not read,
you’d graph the imagery I see in my mind-
short films of you and me and just you,
you’d lay out the days of my life with you
like pages of a book neatly bookmarked,
you’d optimise the color of my emotions-
between deadly sorrow and maddening joy,
you’d make me interesting to read-
like a woman of substance,
you’d come back to tune my background music
everytime I think you’re gone forever,
you’d keep me outside those search engines,
yet I’d get a 1000 hits a day
for you’d be my sole visitor.
I’d be kidnapped, and trapped by you,
I might break down any moment,
yet I’d resist for my love for you.
For you'd be... my WEB-designer.

We know the importance of sleep for our health and appearance. But when it comes to getting at least eight hours of quality sleep, this is easier said than done. You could be tempted to watch that late night movie, or read one last chapter in that book.

For many of us, the goal of sleeping at 9 or 10pm may appear elusive. Many sleep at a decent hour but suffer from bouts of insomnia.

It pays to learn how to sleep. Ever wondered why babies and children have such beautiful skin? Research shows skin cell regeneration doubles at night and peaks between 11pm and 4am. Sleep deprivation leads to inflammation and oxidative stress which contributes to aging.

Here are some tips on how to sleep better:

1. Control your exposure to light

To maintain a good sleep-wake cycle, expose yourself to natural light during the day, and complete darkness when you go to sleep. If you work indoors, try to get at least half an hour of sunlight during the day. Let as much natural light into your workspace or home as possible.

At night, avoid bright screens within two hours of your bedtime. Switch off all lights, wifi, and electronics in your bedroom. Rather than using the television to wind down, read a book or listen to an audio recording.

Invest in dark-out curtains to ensure the room is completely dark. If you wake up during the night and need to move around, use a dim light.

2. Maintain a regular sleep schedule

Sleeping and waking up at the same time each day, helps to optimise the quality of your sleep. If you need to make up for a sleep debt, take a nap during the day, rather than sleeping in past your usual wake-up time. Once you’re getting enough sleep, you won’t need an alarm clock to wake you in the morning.

3. Watch what you eat and drink

Caffeine can cause sleep problems therefore try to avoid coffee, chocolate, and tea after lunch. A nightcap may help you fall asleep. However, it interferes with your sleep cycle by waking you up in the middle of the night.

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Staring straight through vivid light
Tangential lines of torrid blue,
Mesmerizing, vivid light
To magnify horizon's hue.

A blaze of pinprick turquoise
Starkly circumscribes the mind
To focus cerebellum's link,
To clearly optimise the find.

Suspended in the nether zone
Floating deep within the air,
Rendered incognito now
As aqua showers rinse the hair.

Beautious recognition here
Of vastness laid before,
In the depth of thought potential
Lying at perception's door.



Marshalg
Victoria Park Tunnel
2 October 2010

Joy-and-happiness-people
are people
who live striving to
optimise their own joy and happiness
and facilitate optimal joy and happiness
for others.

Interacting with
joy-and-happiness-people
increases
my joy and happiness.

I seek
joy-and-happiness-people
to be friends with,
to work with,
to romance,
to do everything with
in joyful-and-happy society.

I, the Capital
My Capital
Coveted n’ captivating
Swimming thru’
Simmering veins
I, the ego in me
Inherited long ago
Governs as I go
Elevates my pride n’ pleasure
And caps my prudence often
My eye on ‘I’
Tries to hold good
What I mean or measure
All I need is
To keep it in check
Like I do, to optimise
My sugar in sweet;
Otherwise fatal

Better to be taciturn
Than babble through a tacky turn
And fail to hear enough to learn
In common conversation

Others may proclaim you shy
Or timid, mousy, terrified
Resist the urge to justify
Your ramble regulation

It doesn’t make you weak or mute
To take a minute to compute
A thought before you contribute
May optimise your speaking

Pause won’t hurt your cause unless
Your words are just a game of chess
To press, suppress, or to impress
Correcting or critiquing

Do you desire a partnership?
A sharing, caring, airing?

Or more of a dictator-grip?
A snaring, scaring, blaring?

Maybe you are silence-scared
Uncomfortable with empty air
And feel it is your job to bare
The sound continuation

Worry not my helpful friend
Your heavy duty at an end
More useful with an ear to lend
       Look kind toward the taciturn
       You may yet find a lot to learn
With still consideration

I want a cigarette
but I need to stop smoking
to improve my health
and optimise my joy and happiness.

Realise your own self
Analyse your own self
Intuit your own self
Narrate to your own self
Back up your own self
Optimise your own self
Wage to your own self

Always be a RAINBOW !

there's an inherent dread
for small keyboards -
namely moving to a size
lenovo -
           i'm quiet beyond staring
at a keyboard as i type,
i'm usually a chopin freak
when looking at a screen,
compared to my local doctor
crow pecking index-index
letter-by-letter ******* -
             the problem?
the problem with a small keyboard?
the A & S keys,
and the interaction between the
pinky & ring finger of the left hand...
that **** is a ******* minefield...
  no, a smaller laptop does not
help, i have fingers the size
of an orc -
             every time i tap
the A button i, by  "accident"
tap the S button...
                         yes, nice nice,
optimise the free space with
bonsai equipment -
                make them for little people,
****'s sake!
                i'm 6ft1, 115kg,
(don't know why i cite height
in imperial, and the weight in french) -
my hands can clasp a basketball
with one by each hand...
****! A & S is annoyingly tickling
my ring / pinky reflex to type...
                       i know that the chinese
love to say: small is beautiful...
not with these lumberjack hands...
    its not pretty, it's imitation dyslexia!
**** small, give me what's correlative,
nay, just **** proportionate!