It beginns
Hands are starting to shake
palms are sweaty
shivering, freezing, sweating
It´s cold, then hot
Focus on your breath
in and out
in and out
don´t move
don´t scream
don´t ask for help
don´t call your mother, or sister
don´t call anybody
just sit
quiet
panic
illusional fear
mortal agony
cry
continue
stand up
grab the razor blades
breathe
in and out
in and out
focus
don´t call for help
they wouldn´t understand
You are the only one who can help yourself
breathe
in and out
IN AND OUT
faster
panic
panic
panic
cry
cry
survive
20 minutes pass.
the body can only panic for 20 minutes.
You survived
end.
I live with a mental disorder which is anxiety, people often assume it just means I am anxious but it is way more then that, here I tried portaying a panic attack I had