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Jason Adriel Jan 2020
My youth is laden with
Unanswered prayers
Cold and nervous love
Colourless days

Half of the time
I try to rhyme
But I lost the lines
I lost all that's fine

My youth is laden with
Heaviness at heart
Loneliness at soul
Anxiety at being

I'm tired of being
What am I fearing?
Youth.
Marietta Ginete Jan 2020
Like lemonade, my insides are melting.
Sweet and sour, love made on demand.
Wasn’t long ‘til I started sweating.
You had me in the palm of your hand.
I’ve possibly spilled, I’m sorry for the mess.
Sabika Jan 2020
It hits like a bullet.
Caught off guard,
Triggered by the circumstance,
Fuelled with the negative thought,
Your mind starts to race and all sense is blur.

It hits like a tsunami.
One second you could breathe,
The next your nostrils and mouth is forced shut,
Your insides are burning,
You’re crashing against sorrows
And there’s oh so much desperation
For the need to simply
Breathe.

When the feeling is this intense
You won’t know what hit you.
ava Dec 2019
from nerves, I cannibalise my fingers
my blood clots, and dries out
crusty and painful
yet I keep on pressing, biting
because it gives me focus
a sick type of satisfaction,
a sense of control.

I whine tears leak out, my eyelids stuttering,
Tired
my fingers bit, bone exposed and ******
my fingernails and fingerprints
all gone,
remains lay in my stomach
acid consuming the scraps of skin
this is what I call my very own cannibalism.
Adrian S Dec 2019
eat
when i get nervous i cannot eat.
this is eating me alive.
She's shaking.
Unstable.
For the taking.
Swallowed in fog.
Connection is lost.
She's cut off
From herself.
She's cut off.
Can't get out.
There is no where but here.

"Disappear. Disappear."
She whispers.

"I am here. I am here."
She answers.

"Tell me." He says,
"Tell me all that you dread."

And her fears spoke louder
Than anything ever said.
Inspired from learning about polyvagal theory and the feeling of being "stuck" in the sympathetic state (fight/flight/freeze) or dorsal (collapse). Speaking about where youre at can help you bring back ventral state to the foreground, the beneficial state, the ability to have connectedness at ease.
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