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Jaicob Jul 2021
Close your eyes.
Turn off the lights.
Take a deep breath-
Let it settle right.
Shake out your shoulders.
Stretch out your legs.
Fill your chest.
It'll be okay.

Take this chance.
Make it right.
Let this calm
Last you the night.
Breathe in,
Breathe out.
Let hate go
With a hearty shout.
It's not yet tomorrow,
So start with today.
Just take your time.
It'll be okay.
Pardon the incoming spam. I wrote a lot at the mental hospital, so I'm gonna be posting it here.
RIH Jul 2021
Tangled strands
In grey matter
I thought it was you,
Them

Deeply embedded
Eternal threading through
No matter how many cuts
I made

“This is just part of me, I guess”
I said at last
Half-believing, hands shining
Patient and surgeon

But it wasn’t you. Or them. Not really.

Tangled strands
Memories made patterns
Which imprinted in grey matter,
Stuck

But these strands
Handled with care
Unravel and turn to wisps
Which, floating,
Take their leave,
Leaving untangled remembrance.
Free.
When I was waist high,
Freckles are angels kisses,
And bedtime seemed a comeuppance
Years old,
I used to wish to grow up in effort to shed my
Child's problems.
Now that the years have raced past,
I've grown into an adult's body
Along with adult problems,
And I wish I hadn't pleaded with the fates
To hurry it onward so.
keith daniels Jun 2021
hush,

hear it?
listen.

all those waves
rolling in,
out,

dragging all you hate,
all you fear,
in tides
offshore.

no pen can trace ink
faster than the sea
can wash it
all away,
promise.

your words are water,
dissolving in the saline sounds
of neap and spring,
rise and fall;
lunar rhythms.

eye the sky
and wait for everything,
the whole god ****** world
to take a breath
and quiet down

so you,
with shaking hands,
might find some peace
below the seabreeze scented winds.
just wait for it.

now,
a moment.
a cosmic pause,
and even nature waits
for what should happen next.

recede.
gradual fade
of throbbing veins,
and wet skin tingles

prickles
with delight
of marine air.

you
are safe;

free.
Playing with the shape of waves.
Format (by word count per line):
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
4,5,4,3,2
3,4,5,4,3
2,3,4,5,4
1,2,3,4,5
   1,2,3,4
      1,2,3
         1,2
            1
U: NDRESSED
G: EVIOUS
L: UNLOVED
Y: YOU'RE forgetting one more thing...and that's because you're
P: ERFECTLY IMPERFECT
E: VERYTHING YOU ALWAYS NEEDED
R: EASSURED
F: LAWLESS
E: XTRAEXTRODINARY
C: HALANT
T: REASURED & TALENTED
(Read Note)
SELF LOVE: When you feel ugly, remember you're perfect in your own way.
Write down UGLY AND PERFECT and come up with things that you are feeling and what you really are instead of what your negative thoughts appear to say.
GQ James Jun 2021
Depression will leave you feeling alone when you're in a room full of people. It'll make you not wanna eat, sleep or sometimes not wanna live. That depression isn't nothing to play with. I struggle with depression and just wanted to speak on it. Pay attention to signs. Don't ignore the signs, if so you'll have bigger issues than you can bare. The pain many of us deal with it ain't even fair.

Nothing worse than dealing with depression on your own. Listen to those cries, sometimes they're silent so listen closely and keep your eyes open not closed.
The things we don't take serious be the things that be the most serious. The lives of others and ourselves is the most important. Never know how much someone is really suffering.

The silence is biggest cry that you'll ever hear. The loud cries ain't as bad as the silent cries. Crying for help isn't easy but when them cries are calling take it serious. Asking for help is better than suffering on your own. We be in our own zone, suffering alone.
Them signs are sometimes are hard to read. No matter how much they try to push you away, pull them closer.

The ones who the most help won't ask for it. Ego and pride takes over us more than any disease or sickness. Depression will take over your life with the quickness.
TELL ME WHAT YOU THINK...
GQ James Jun 2021
The biggest struggle is when I'm all alone,
Loneliness is the biggest trigger,
When you spend so much time alone,
You become comfortable being by yourself,
But it become difficult to cope with.

The days are hard but the nights are unbearable,
Having someone to be by your side,
Makes everything much easier to cope with,
It won't fix anything but it'll make it easier,
I put too much on myself sometimes,
But that's just who I am can't help it.

Don't allow anyone to help me,
I help myself that's just the way I am,
We can't be anyone but ourselves,
Sometimes being ourselves can be hard,
Especially when we're so use to certain things.

Loneliness can be difficult at times,
But it's the best outlet sometimes,
You never know who you can trust,
One's actions aren't always as they appear to be,
Many have motives not always so true,
Be careful who you put your trust in.

Trust is as fatal as those we put our trust in,
I learned that at a young age,
Being let go over and over,
Being lied to over and over,
It can do damage more than you know.
Loneliness is my biggest trigger.
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