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Mystic Ink Plus Sep 2018
On every visit
I was encouraged
To burn more

From,
XXXL to XXL
XXL to XL
XL to L
L to M

Now
I feel great
Sense of achievement

Easier to breathe
Easier to move
Genre: Clinical Inspirational
Theme: On Global Obesity Trend
Liz Carlson Aug 2018
i long for the body i used to have.
strong and fierce.

obsessing over my weight
and the food i consume
comes far too easily.

can't be mentally stable and healthy,
can't be happy and healthy.

no solution.
that Se function in INFJs though... OBSESSIVE.
Mystic Ink Plus Aug 2018
Stranger crossed by
Stepping
Fast Forward
I kept on tracking
Who follows the next

A group of
People did

Though,
Each of them were
Their own,
The Third
The Second
The First

Building their
Personal  best
Genre: Inspirational
Theme: Health is wealth
Steve Page Jul 2018
'Move more, eat less,'
I heard the GP say.
You'll find the weight
will just fall off.
Just take it day by day

'Eat less, move more,
ignore the painful knees.
'Get off the train
one stop before
and lose weight by degrees.

'Move more, eat well,
resist that chocolate treat.
'You really can
offset a little of
the life-long balance sheet.

'Eat less, move more.'
I followed the sage advice
And now you'll see
I tend to take
a snack while on my bike.
Time to lose some of that weight
Donna Jun 2018
It's not worth stressing
about the past and future
Live in your today's
Okay so my BP still alarmly high so been given higher dosage BP tablet today even in happy events can rise BP so learning to not stress so much as well as a healthy diet and longs walk each day , hopefully in time I can get my BP back to normal :)
Have lovely week ahead love to u all **
Inspired x
Miira Jun 2018
Why do I have to go through this?
When will the chattering ever stop?
Am I capable enough to follow my dreams?
I wonder as I turn the doorknob.

Every cell in my body was hated
by every cell in yours
I was only a child
Would you rather suffocate me in drawers?

What do you even benefit from it?
Being happy in front of others
But spit hateful words without people knowing
Oh what a hypocritical pretender

It’s like being
Chained up
Whipped up
Getting all messed up

Or like the cool cyan water
Being ferociously consumed by
the swift fiery orange
Rushing through like the high tide Seine delta

But Plushies,
Blankies and
Aromatherapy
Radiate through every inch of my body,
Experiencing tranquillity

Faintly hearing...
“Are you alright love?”
“I was afraid you would.”
“I’m glad that you’re okay!”
Jo Barber Apr 2018
I wish I knew what to say.
My feelings are like clay,
they bend every which way.
I spend nearly every **** day
just trying to be okay.

Maybe this is a cliche,
a girl who fights with her padre,
I keep going astray,
my issues I always downplay.

I wish I were a blue jay;
so I could just fly away.
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