My Inner Friend
Taught me to breathe.
To sing, to dance,
And follow my heart.
We merged
Into One Heart
One body
One Soul
One mind.
Thank you."
My heart overflows
With Love.
As I allowed my heart to be emptied of sorrow, pain, guilt and shame, I learned to sing the songs of joy, happiness, peace and purpose. I learned about our emotions and how to express our negative emotions as tools that alert us to danger and negativity; and I learned how to use more positive emotions and thoughts to move forward in dancing and singing a new song.