When you’re down and out of sorts
With your shoulders knotted tight
Just loosen up - let feelings flow
And your burdens will feel light

When you’re “up” and feeling joy
When you feel your freedom rise
Accept and let the feelings flow
Flow with lows and flow with highs

Don’t call feelings “bad” or “good”
Flow with those that come your way
Question if your thoughts ring true
And change as needed day by day

Feelings flow most naturally
So keep emotions moving free
Feel them deep and then let go
Renew your hope, and fear will flee

Trickling down the skies above does rain kiss the land solemnly, Moonlight hidden from eyesight to protect lunar fantasies from brutal realities,
The storm rages.

Yes,
you will rise from the ashes,
but the burning comes first.

For this part,
darling,
you must be brave.

In the midst of the rise of Asian bullying during the COVID 19 pandemic,
Let us show them our sympathy.
Advocate against Asian hate.
Stand with their cause.
Give them warm greetings.
Treat them with more kindness and humanity.

Hussein Dekmak