Practicing intentional gratitude is how I met the happiness family.
Manifested in many forms, each has a unique charm and beauty.
On days I am mindful and present, I encounter them frequently.

It is a blessing to share morning tea with a spouse who genuinely cares.
A call from my son, excited about art, writing, or life, I love hearing the insights he shares.
Drinking water from the kitchen tap, with no thought of germs, is a stark reminder of privilege.
This old picture of me with bouncy hair takes me back to the time when I was young and full of courage.
I feel elated when happiness comes knocking on my neighbor's door.
It's delightful to celebrate and spread joy, regardless of who it's meant for.
Each moment offers a new perspective that counters the pain I bear.
Instead of continually seeking happiness, I aspire to become a happiness-watcher.

I can understand that one is knowledgeable,
While understanding that this is not correlative or indicative of intelligence.
Likewise, I can understand one is both, or can be both,
And respect that in specific.
Yet; I can likewise understand,
That while the aforementioned individual(s)
Merits respect in that or those specific aspect(s) and/or attribute(s),
That that individual lacks patience & compassion.
And so that individual is ultimately unworthy/undeserving
Of any greater respect than in understanding them.

Otherwise, I hamper myself & only hinder others
In both intelligence & understanding.

Conversely, I can appreciate that one may understand what they're talking about
Even if I don't fully understand the experience as described.
Whether this is an aspect of one's own ignorance, as in a lack of understanding or confusion,
Or to/by the nature of how/what information is conveyed.
I can appreciate that communication can sometimes be difficult.
I can respect that individual still;
But only if they're earnestly, honestly trying & attempting to.
Only if they're honest & forthright in it & even about it.

Otherwise, they hamper only themselves & hinder others
In both knowledge & intelligence.

Just the thought of you
Brings much-needed peace
In this moment of glistening pupils
So, thank-you
For your healing presence
In my heart.