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Anxiety is not my enemy
She is my safety
Changed from years of turmoil.
She should have been held
And addressed properly
But she was pushed down and suppressed instead.
Anxiety is not my enemy
She is love trying to offer the protection that she never received
She is my safety betrayed.

Sorrow is not my enemy
He is my hurt
Turned inwards
Shoved aside and ignored
When his hands should have been taken
While he was told that it's okay to feel grief.
Sorrow is not my enemy.
He is my heart trying to recover from being trampled on.

Depression is not my enemy
He is my Self-awareness
Putting up decorations
That are loud and bright
Because no one noticed them last time.
He should have been seen
And hugged
And told that it's okay to not be okay.
Depression is not my enemy.
He is my soul attempting to remind me that my sorrow is real.

Anger is not my enemy
He is all of my nerves
Cut and bruised from hands and blades
That I never saw coming.
He should have been washed and bandaged
But instead, salt was poured into the wound.
Anger is not my enemy.
He is my throbbing skin trying to tell me that I've still got wounds that haven't scabbed over quite yet.

Fear is not my enemy.
He is my mind
Folded over on itself
Refusing to trust
Huddled in a corner
Because he could not trust the ones he should have been able to.
He should have been helped,
But he was ignored instead.
Fear is not my enemy.
He is the caution that I felt that everyone ignored–including me.

Trauma is not my enemy
She is a little girl
Screaming for help
Because no one listened to her before.
She should have been heard
And dealt with gently
Trauma is not my enemy.
She is the part of me that never truly healed. She is the part that no one ever listened to.
But I'm listening now.

And I am not my enemy.
I'm still learning to trust myself again, but I hope that this will serve as a reminder that these things are not my enemies. They are abused parts of me that wanted to help.
I strode one day through the luscious forest of life, and amidst the fresh droplets of spring morn, I found a harsh and lonely creature.

"My name is despair," he told me. And surely he told no lie, for every moment that I spent breathing in his dust, I fell further into misery.

I stumbled away, he following me like a shadow, miring in all that would be, until I had so far lost my footing that I knew not which way to turn.

I tripped and staggered one day, across the dusty plains of understanding, and in the remains of the debris, the cracks and crevices splitting the earth asunder, I heard yet a soft whisper–so soft, indeed, that the voice of despair nearly drowned her out.

"I am hope," she told me. Weary from my sorrow, I crumbled to my knees. Bitter salty droplets of despair fled from me to such a degree that I feared they may drown the grain of hope.

But surely, she told no lie. For she stood, growing in height until she could wrap watery arms around me. And in the cool freshness of her fragile embrace, I heard her say, "Despair may hide hope for a time, but in the end, hope shines through the darkness of despair."

Taking my hand, she brought me to my feet, and though despair followed us all the way, hope held my hand, a lantern in the darkness of the land of understanding, until I reached the other side.
I wrote this while listening to "Returning to Breath" by Etta. It made me cry even as the words fell from my fingers. They say that we write what we need to hear. I think I needed to hear this.
TRIGGER WARNING*

I think maybe
I want to die
I think so, I'm not sure.
Don't really think
About cutting
Just don't want to endure

I guess that I
Just know that when
I see a gravel ledge
I wonder if
It might be nice
To drive right off the edge

I think maybe
I want to die
I could be wrong, I guess
All I know is
Sometimes I feel
I live under duress

I don't know what
This feeling is–
An illness, I suppose
But living does
Not give me life
No scent holds to a rose

I think maybe
I want to die
I think so, I don't know
Oblivion
Seems much preferred
To more days moving slow

Colors, they don't
Seem as bright
The sky–it starts to fade
I wish it would
Be over now
And I could waste away

I think maybe
I want to die
I almost did last week
A flash of white
And silver hues
And tires start to squeak

And when the car
Came straight for me
I promise I won't lie
I had no thought
For my own life
I think I want to die.
They say that there are more ways to be suicidal than cutting. They say that it's when you cross the street without looking both ways or when you're not careful while chopping vegetables, those are little ways to k1ll yourself as well. So when that Cadillac hit me and I came inches away from death, and I didn't feel afraid or even sad, I wondered if it's because I want to d1e.
I don't want to eat breakfast
Or watch my favorite show
Don't want to eat lunch either
Or take walks in the snow

I don't want to watch leaves turn
Or take trips to the beach
Don't really want to read my books
And I don't want to teach

I don't want to take a bath
Don't want to call my friends
I don't want to play in rain
My gosh, this never ends

I don't want to change my clothes
Or pet the neighbor's dog
I just want someone to say
How long this will go on

I don't want to meet new friends
Or see old ones, either
I don't want to see anyone
Or to be lonely, neither.

And I don't need to be in love
I don't want a new car
Today, I just want to be done,
My life has gone too far

So tell me that it's over now
And that I can finally sleep
Then slowly watch me fade away
Pray the LORD my soul to keep
I'm just so so tired. Everything is so heavy.
I keep screaming
That I want to be great
I'd even settle for "okay" again.
But pieces of me
Shift and chip away
And I can't remember
How to glue myself back together
Ten heartbeats
That's all that I can take
So I tell myself "Ten more"
And when those are done, "Ten more",
And I pray that someday
I won't need to say it anymore.
Just ten more. Ten more. Ten more.
After an iteration of lying silent,
Slowly breathing
In and out
Enduring a lifetime of suffocation,
Something is seen.
Amongst the ashes of what once existed
And along the edges of the things that used to grow,
Life begins again
A warmth and a green haze that belies
The reckless abandon
Of all that used to be.
The whisper of Hope begins
A hoarse and hollow voice
Folding in on itself
While it echos across the barren wasteland
Of old, storm-worn steps
That lead into the coming days.
I look up
At the ashes that still fall,
Settling at my shredded feet
In piles of gray
And despair.
But Hope's voice grows ever louder
Though it never rises above a mutter,
Weak and worn
From years of oppression.
My eyes land on a single shade of blue
That birthed the emerald Hope
Among the ashes of the past.
And in a swirling maelstrom of ephemeral understanding,
I can now see:
There will be music here again
It may be many an era before its strands
Pluck through the dust
Of the destruction wrought
But there will be music here again.
I'm getting bad again.
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