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She stares at the blank page
Then at the far wall
“We’re all mad here,” it says
Whispering
Yelling
Beckoning
I feel so small
A tiny version of myself
Balled up inside
Peering through this strangers’ eyes
Sounds echo loudly
Reverberating through my hosts’ body
I may be losing my mind
Everything is surrounding me
Pulsating
Colossal versions of themselves
I’m in the kitchen now
How did I get here?
How long has it been?
I place my hand in front of my face
It doesn’t feel like my hand
I pick up a knife and slice open the palm of my dead hand
I don’t flinch
I don’t feel it
“Where am I,” I ask as the blood drips from my hand
What is life without loss?
Love without suffering?
Laughter without tears?

So many emotions for one night,
I'm screaming out for help to fight...
I just want a ******* middleground.

Drink a little drink and say a prayer,
Throw some salt into the air...
Anything to escape the hell I'm in.

How do you turn your life around?
I've got so much **** to figure out.
How do I feel joy...yet want to die?

Take the meds they put ya on,
Only to become a shell of yourself.
Gotta figure this **** out...

Good luck...here comes mania.

Can't stop now...dance, sing, sketch,
Run, swing...build a ****** tree house,
Rinse, wash, & repeat until depressed.

Looks like depression's back at it again

Scratch your eyes or slash your wrists,
Looks like you're all ****** up again,
Take your pill and be someone else.

"Welcome to hell, we hope you enjoy your stay. We'll make you feel insane every step of the way until you finally snap...
And just like your sanity,
Your neck shall snap too."
The demons chant in your mind.


This is what it's like to be me at 2 o'clock in the morning...
Welcome to the hell of bipolar disorder...

We hope you enjoy your stay,
It's a lifelong adventure.
I have learned that my depression is like doing everything with gloves on.
It makes anything so much harder,
still possible,
but not even worth it.

my therapist keeps telling me to stop thinking in black and white,
she keeps saying that there is grey in
between the night sky
and the ivory sheets of snow folded into the earth,
but what she doesn't understand is that grey isn't a stranger to me,
my life has been seeing my surroundings go up in smoke,
I see in thunderstorms,
my own anatomy is a hurricane staring back at me in the mirror,
before it becomes shattered glass planted in the garden of the floor,
I harvest my own blood.

I am always trying to put the pieces back together,
as if recovery is a destination on a map
but every time I become frustrated,
because my palms are on fire and the glass fragments are laced with gasoline.
I just break them up some more,
until they are grains of sand falling through my fingers.
I can't tell the difference between my hands and an open flame anymore.

I constantly am torn between living and dying,
because every day another forest becomes a graveyard,
every day the sky starts to look more like an emergency exit,
every day the ground starts to feel more like home,
because everything around me is already burning,
but I have always loved mystery and my palms are covered in my own blood,
I am the only suspect in this story,
and I will never take the blame for my own self destruction.
every other culprit's blood and fingerprints have seeped into my skin.
it has become part of me,
there will be no justice.

I am still looking for the clues to weave together the fabrics of my own ******,
where it all began,
who pulled the trigger first,
every other event has just been salt on these wounds,
I have chosen not to address.
but my therapist also told me to stop living in the past,
it's over,
but it doesn't feel over,
I am still a suffering child,
I have not grown out of my pain.

maybe that's part of the problem,
I keep thinking that I'm going to grow out of this,
when the reality is that over time, my body will only shift in shape to wear it better.
and some days, it is going to be bigger than me;
it will become me until I am drowning in it's violent tide.
other times I am going to do to it what it has done to me;
make it feel so small so that I can break it in my palms.

I often feel like this is a death sentence
but I am not dead yet.
and I still have other mysteries to solve,
like how to turn greyness into home,
how to lock up the past, so he stops coming back to my head like he owns the place.
how to turn these gloves into armour so that I can
grasp my life by the throat,
even with gloves on.
 Dec 2017 Jon Sawyer
Chloe
Waiting.
 Dec 2017 Jon Sawyer
Chloe
I feel like I'm suffocating.
I can't get enough air.
Every inch of my body aches.
I say I'm coming down with a cold,
But I already know that's not what it is.
I know this feeling too well.
Depression.
I feel like a plastic bag has been put over my head and I can't get it off.
I feel like I'm stuck in a pit of quicksand.
Like I've been covered in honey.
Like a weight has been placed on my chest.
I sleep and I'm still tired.
The highs are too high and the lows are too low.
 Dec 2017 Jon Sawyer
Cleo
Mutation
 Dec 2017 Jon Sawyer
Cleo
I used to say I’d be nothing like him
A mama’s girl, fierce and fearless
But there is fear.
I am afraid of what I feel
Of the anger that swells
Of my inability to stop the tide
Of the time my mother and I fought
And she whispered
you’re just like your father
I am afraid of evolution.
A slow process
That can change a harmless thing
Into something else entirely
I don’t want to be that something
But in my head a voice tells me
You can’t deny your roots
And by roots I mean a grave
That dug itself into the earth when I was born
And waits for me still
When will I become your sickness
An emotional  minefield where no one walks
A sadness that makes my feet drag
I refuse to become the person I fear
Because although evolution cannot be stopped
I am the mutation.
And I will not become the man who brought me here.
 Dec 2017 Jon Sawyer
Isabel
Bipolar
 Dec 2017 Jon Sawyer
Isabel
One day you're hugging me
Laughing till our stomachs hurt
Calling me your other half,
your twin.

The next day,
I receive your cold shoulder
Everything we were yesterday,
It's gone.

No more laughing,
But ignoring.
I don't hear your voice talking to me anymore,
But to someone else's.
I ask you a question,
you let the silence respond.

At night
I can't sleep,
trying to figure out what I did wrong.
What did I say?
What did I do?

I know you well enough,
To have a feeling what the problem is.
But I can't accept that feeling,
Because you're just too stubborn
To admit I'm right.
I'm being punished for being right.
Is that even fair?

But I want your company,
I want your voice talking to me
I want you next to me,
joking, goofing around.
I need that.

So I wait,
Knowing it's just a phase.
A phase that happens one too many times.

This cycle just keeps going on,
And I can't stop it.
Deep down I know,
That I have to let you go.
You're toxic.
You will be the death of me.
But I can't bring myself to do that.
I love your other side way too much.

So I just wait.
My heart continuously breaking.
I'm constantly trying to sew it back.
But what's done is done.

And one day,
All my heart will be given to you.
But your heart is far away talking to someone else.
Because I cared too much,
Trying to help you
Left me with this silent treatment.
Trying to speak my mind
Left me with a cold shoulder.

You said you loved me,
But sometimes I was just a stranger to you.
Maybe you were bipolar.
But that's no reason to forgive the way you treated me.
A sharp chill seeping into my bones
Awakening the energy and power
That have laid dormant for decades
A sign that I am beginning to change
Becoming something different
Something better than this
A higher being of a kind
Of those that rest above the rest
On uncharted territory
Those placid silent doorways
Opening up to hidden dimensions
Parallel universes where all is perfect
My passion spills into rays of hope
Like the sun's warm glow
Reaching out to touch each of it's children
The tormented cries in my head not theirs
But my souls desire to return to it's home
Not the place etched in my ID card
But the motherland and source of all life
A place so sacred we had to leave behind
Hiding away it's immense strength and power
From the destruction mankind bring
Slung over their shoulders like an arrow
Their shields made of hatred and anger
The energy surges through me
Like a blazing forest fire
Melting away globues of fats
Layers of charred skin and flesh
The whole nauseating charade of disguise
I am becoming immortal
 Dec 2017 Jon Sawyer
Crystal
You have been in my family for years.
A long history I have with you.
yet I know nothing about you.
I only know how you can make me feel.
I know that I can fall asleep so happy with myself and my life.
Only to wake up and want to end it.
I can go from confused to angry within a matter of seconds all because of the thoughts you put in my head.
You've got me wishing I was dead.
You've got me hopeless , lost, and scared of my own thoughts.
I have tried to make amends with you.
I have asked you to leave, but looking at my family tree I guess that isn't up to me. I am so jealous of those in my family that have not crossed your path.
I am so angry you chose me, because I want nothing to do with you, but you want everything to do with me.
Slowly I am understanding how you work, but it seems once I learn your pattern, you decide to make a new one.
I wish I was "normal" I wish I didn't have to explain to people in my life that it is not entirely up to me on how I feel.
I will not let you destroy me .
I will not become you, but I am now okay with you becoming a part of me.
I am not the best writer i know.
 Dec 2017 Jon Sawyer
Angle Angel
I am blue
no;

Not sad,
Just blue

I smoke cigarettes when the city is quiet

& Small

While people fight themselves to fall asleep;

I cry to the Moon,

already admitting defeat with the chemical imbalances in my brain

The walls are breathing

My subconscious whispers

I ask,

'When can I stop pretending'

My smile is wearing out and my greetings
become mumbles

I want to lay in bed

I am not,
Even to myself;
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