Under the glistering sun,
she plunges into the deep
finding her soul once again.
She holds her breath
and continues to descend.
Only minding her thoughts.
Only wanting to be free.
She glides and she flies,
as if dancing and being one
underneath.
Until it's time to go up
leaving all her secrets and
fantasies beneath.

Drawn to the edge of the water
in concert with the moon
tides ebbing, flowing,
tasting, smelling,
feeling, hearing,
waves of the sea
crashing, salty, wet,
transporting me—
Inner peace

Inner peace
transporting me—
crashing, salty, wet,
waves of the sea
feeling, hearing,
tasting, smelling,
tides ebbing, flowing
in concert with the moon
Drawn to the edge of the water






Mark Toney © 2021

Walking  through a field of flowers
Where time stands still.
Where there is no yesterday nor tomorrow
A silent promise to fulfill.
Where there is no pain nor sorrow.
A soothing feel is all you
feel.
The hope to meet  you  here and always
Where peace begins and love   prevails.

Shell ✨🐚

Seasons of the weather
Seasons every year
Like the wind blows
in four directions
Different seasons will appear

Seasons of the heart  however
Are seasons of the mind
They come without a warning no direction of any kind

They come and go whenever
Leaving you behind
Behind with different feelings
Such are seasons of the mind

Always listen to your calling
Giving meaning to it all
Then peacefulness will follow
Giving Innerpeace of mind

Innerpeace
most  precious season
of them all.

Shell ✨🐚

your DNA is wild
so please,
take care
of your inner child

you may pass some challenging phases
although people don’t want you
to grow in certain places

so grow through concrete
in the middle of the street
grow in a litter bin
grow from dirt
grow in different directions
grow with imperfections

because your roots are strong
and you aim up high
until you reach the sky

so grow in every angle you want to
because there’s a wildflower in you.

- gio

sometimes it’s not the world that is loud,
there’s no rain, no grey cloud,

sometimes it’s a storm inside of me,
where the wind is strong,
like a very cold breeze.

sometimes it’s the rain in my soul,
pouring emotions, telling me to let go,

sometimes it’s not the
outside world,
that is loud,
it’s my inner peace
that whirls around and
has been gathering war clouds

because sometimes
there’s too much stress,
to many thoughts, an excess

it’s not life’s best part
but sometimes
there’s a storm in my heart.

there are lightning’s, even thunder,
and I feel like I’m going under

but I better calm down,
there’s no need for me to drown.

I pick myself up, piece by piece
it’s not a fight without cease

there’s no need for preoccupation,
as long as I am, my own salvation.

- gio

When my mind is full
I watch my thoughts
I realise crosses
are really the same as noughts.

I watch my breath
fill up space in my chest
and pacify my ego's need to protest.

Control is not a prerequisite
of a happy soul.
The same way your 'other half'
is not a prerequisite to your whole.

So once in a while let it all go
receive yourself,
the highs and lows.

Don't 'empty' your mind
in attempts to unbind
unwind, rewind, or realign
for how can you?
When you've no idea
what you've just declined.

So when your mind is full
and paints your heart grey,
become mindful of the fact
your thoughts make you that way.